Shadowing Practice: HUMAN DESIGN PROFILE SERIES: 2/5 PROFILE (HERMIT HERETIC) - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 258 sentences and 3389 words to shadow. The speech runs for 19:00. The speaker talks at a natural 178 words per minute, close to everyday conversation. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| projection noun | /pɹəˈd͡ʒɛkʃən/ | Something which projects, protrudes, juts out, sticks out, or stands out. |
| conscious adjective | /ˈkɑn.ʃəs/ | Alert, awake; with one's mental faculties active. |
| practical adjective | /ˈpɹæk.tɪ.kəl/ | Relating to, or based on, practice or action rather than theory or hypothesis. |
| naturally adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | In a natural manner. |
| expectation noun | /ˌɛk.spɛkˈteɪ.ʃən/ | The act or state of expecting or looking forward to an event as about to happen. |
| unconscious adjective | /ˌʌnˈkɑnʃəs/ | Not awake; having no awareness (usually as the result of a head injury). |
| fulfill verb | /fʊlˈfɪl/ | To satisfy, carry out, bring to completion (an obligation, a requirement, etc.). |
| boundary noun | /ˈbaʊndɹi/ | The dividing line or location between two areas. |
| happiness noun | /ˈhæpinɪs/ | The emotion of being happy; joy; elation. |
| talented adjective | /ˈtæləntɪd/ | Endowed with one or more talents. |
| stranger noun | /ˈstɹeɪnd͡ʒɚ/ | A person whom one does not know; a person who is neither a friend nor an acquaintance. |
| satisfaction noun | /sætɪsˈfækʃən/ | A fulfilment of a need or desire. |
| characteristic noun | /ˌkæɹ(ə)ktəˈɹɪstɪk/ | A distinguishing feature of a person or thing, a part of mental or physical behavior. |
| savior noun | /ˈseɪvjɚ/ | A person who saves someone, rescues another from harm. |
| align verb | /əˈlaɪn/ | To form a line; to fall into line. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| live out verb | To not reside on the premises of one's employer (used especially of domestic staff such as nannies, cooks, maids, etc.) |
| call out verb | To specify, especially in detail. |
| end up verb | To bring to a conclusion. |
| go through verb | To travel from one end of something to the other. |
| grow up verb | To mature and become an adult. |
| show up verb | To appear, arrive, or attend, especially suddenly or erratically. |
| work together verb | To be coworkers with someone; to share a workspace with someone. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | might be lived · is also known · been solved |
| Relative clauses who / which + clause — extra information about a person or thing | profiles, which means · someone who isolates · people who are |
Pronunciation to watch
The speaker uses 49 contractions and reduced forms, such as they're, you're, don't. Say them the short way, as you hear them.
- The “th” sounds: athletic /æθˈlɛt.ɪk/, authentic /ɔˈθɛn.tɪk/, synthesize /ˈsɪnθəsaɪz/
- The “sh” and “zh” sounds: projection /pɹəˈd͡ʒɛkʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, unconscious /ˌʌnˈkɑnʃəs/, satisfaction /sætɪsˈfækʃən/
- Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, satisfaction /sætɪsˈfækʃən/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/, influential /ɪnflʊˈɛnʃəl/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like projection, conscious, practical.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











