Shadowing Practice: Les 17 Habitudes Qui Te Rendront Riche en 2025 (plan d’action) - Learn English Speaking with Video

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Also surprising that it is, these are the little things that make you have very great results.

Today I will share 17 habits that you can implement right now and that will allow you to make it in 2025.

But before we start, hi besties and welcome to a new episode.

If this episode you please, don't hesitate to subscribe to the channel and put a little bit of a button in the air, it supports the content and it allows you to share even more.

Especially that there is no collaboration, no sponsor, It's really for sharing.

So the best way to me soutenir is to put a little like

or a little 5 stars on the podcast that you use.

The first habit that you need to take is to use social media to 60% to form and 40% to divert you.

It's important that you train your algorithm to submit your good videos and interesting videos.

I know, I'm like you.

There are times I have to look at my TikTok

and I don't want to show you things where I don't

need to think de réfléchir des jolis paysages des nanas qui

essayent de nouveaux vêtements etc sauf que si tu n'as que

ça sur ton compte les réseaux sociaux ça servira à rien

et ça t'apportera rien alors que littéralement c'est une mine d'or

et ça peut transformer ta vie c'est donc important que quand

tu tombes sur des vidéos qui certes vont te demander un

petit peu plus de concentration et qui vont apporter moins de

fennes tu prennes le temps de regarder parce que si tu

prends le temps de les regarder l'algorithme va t'en soumettre plus et donc tu auras un algorithme

but who will be able to give you a little bit of diversification, but also who will give you knowledge, knowledge, knowledge, knowledge, information.

And what will allow you to be always at the page, but also to learn new things, to develop, to open your mind and why not to make new opportunities.

It's the same thing with YouTube, it's the same thing with Instagram.

You have to follow people who will inspire you.

For example, I'll have Alex, Leila Ormodi, I'll have Cody Sanchez, which are people who inspire me.

But I'll also have other people, so I don't have their names in the head, but those girls who are going to wear their clothes, etc. So I have a mix of content, and when I'm connected on social media,

it's not only things futiles, but it's also things useful, which will bring me nourish, and will allow me to get educated.

On me often asked how are you aware of all the last information, of the market, etc. It's just because I train my algorithm.

I often watch videos where we talk about news, I often watch videos where we talk about finance, and so, after there is a new thing about finance,

my algorithm will submit it.

The second habit that you have to take is to reduce your decision fatigue.

Decision fatigue, what is the principle of having to take decisions constantly?

It's to know how to get dressed in the morning, what's going to eat in the morning, the midi, the evening.

All these small decisions that, in fact, they take the space mental

and make it less space for focusing on things that have a real impact in our lives.

That's why we will have, for example, Mark Zuckerberg, who will always put a shirt green with a shirt, a jeans generally.

It's because he will always have the same way to avoid having to think about it.

Things that I can implement in my daily life, it's, for example, to eat the same little dinner or the same dinner.

I'm not going to ask the question every day of what I eat.

non mais si je devais faire ça, attends mais j'ai oublié ça donc faut que je descende au supermarché.

Non, ça prend trop de temps dans ta journée et trop

de temps qui a beaucoup trop de valeur par rapport à ce que tu pourrais faire avec ce temps.

Donc pour éviter d'utiliser ce temps pour des choses qui n'ont pas réellement de conséquences, eh bien c'est prendre des habitudes qui vont être totalement automatisées

et te permettre soit d'avoir un peu plus de temps pour être avec tes proches et être vraiment présent, soit avoir en fait un peu plus de temps pour travailler,

te développer, etc. The third habit that you have to take is to learn a new thing about the money every week.

It can be on the development of business, it can be on the investment in bourse, it can be on the investment in the immobilier.

Take the time every week to watch at least one video which is a little bit long, we will say a video YouTube, not a video on TikTok,

but a video a little long which will really allow you to expand a subject and allow you to gain more money, to make you more money, to make you more money,

to invest your money, etc. It's super important and if you do it every week, every week you will acquire new knowledge,

you will surely not all implement it, but as soon as you will have more content and you will be more educated,

you will implement more things concerning your money and how to make your money fructify your money.

And so, to cultivate your knowledge and your financial education will allow automatically to enrich your life.

L'habitude suivante c'est d'habituer ton cerveau à se dépasser.

En fait naturellement notre cerveau, et ça ça vient de notre évolution, va toujours vouloir rester dans sa zone de confort et éviter au maximum de se mettre en danger.

De ce fait, eh bien il va pas vouloir toujours pousser, aller plus loin, faire plus d'efforts.

Et c'est pour ça que le sport, et notamment aller à la salle de sport, donc faire de la musculation,

est excellent pour apprendre à son cerveau à se dépasser.

Why?

Because every week, for example, on a big exercise of the legs, etc. You can put 0,5 kg, 1 kg more.

And in fact, the fact of knowing that you can do more

will teach your brain that you can surpass your brain and that in a way of abdominal.

And so it envies a positive signal about the effort and about the capacity that your brain and your brain can have.

Because your brain, he, he considers your mental skills and physical skills the same way in his mechanism.

And so, training your brain to pass it physically allows you to send this message to your brain to pass it mentally.

And so, having less fear of discussing issues of asking questions, of asking questions, where you don't have the knowledge, de manière mentale et donc avoir moins peur d'aborder des sujets

qui sont inconnus de poser des questions de se mettre dans

des situations un petit peu inconfortables où on n'a pas forcément

les connaissances les savoirs etc et du coup de manière générale

se dépasser sur tous les aspects autant mental que physique chaque

semaine mais c'est très bien de commencer par le sport parce

que tu vas en fait te prouver à toi-même que tu

es capable de faire mieux et mieux et mieux et d'ailleurs ça vient à mon point suivant

which is to pass action for confidence in you.

You will ask me how it's possible because I don't trust in me, I'll pass to action.

Yes.

What you need to know is that there are many people who pass to action but who don't feel confident.

Having fear, not being sure of their capabilities, not being sure of the result, it doesn't mean that you don't have to do the action.

It just means that there are many of you and that you have to face to this.

And that naturally, the reaction of your brain and your body, It's stress and not to have confidence.

But it doesn't mean that you don't need to go in this direction.

And in fact, the fact of doing it will give you confidence because you will prove to you-même that you are capable.

For example, when I started social media and videos, I had no idea that I could have 157,000 followers on Instagram.

Now, I have confidence that I can do it because I do it.

And I do it in a way repetitious.

I create now every day videos, I do three posts per day.

And so, I have much more confidence in my capacity to create videos, to create videos that are interesting, to create a community Instagram,

than there was three and a half years ago

where I had no knowledge about that and even I didn't pass much time on social media.

And so, the fact of doing and having results will prove

that you are capable of doing certain things and

so you will take more and more confidence in you

because you will have the proof that you are capable of doing certain things and that even if you fear, you can have a result.

And that, it will give you confidence.

The other habit is to focus on yourself and not on others.

You can read books that will tell you to meet and you to meet people, ambitious people who do entrepreneurship,

etc. The reality is that when you start, it's on you that you need to focus.

It doesn't work to talk to 15000 people, to talk to your life and tell your life, and what you do to 15000 people, it's not the moment.

You will be more advanced, whether in your career or investments, you will be more stable.

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When you start a business,

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whether in a career, etc. What you need to focus on your work and the fact of you to form,

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so the fact of you as a person.

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It will not serve you to meet people, to talk about the pluies and the beau temps, and to eat little food in thinking, but I'm doing networking.

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I read it in the book The Road to the Millionaire, it's important.

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No, the reality, it will not serve as a result.

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It's not that it will give you the results.

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What it will give you the results, it's to acquire more knowledge, to do more, to do more action.

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What makes me better at doing videos today, it's not because I asked 15,000 creators of content how they would make their videos, and if they would be friends with me.

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It's because I've done, I have done hundreds of thousands of videos and in many different formats.

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I made them, I made them, I analyzed many videos of many creators and I looked at how I could improve my camera, my makeup, everything.

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It's important and it's what I would give them results.

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It's not to make a couple of friends with Lena situation, for example.

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It's not that, in reality, that will give you results.

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va donner les résultats c'est mettre l'effort mettre le travail et

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de concentrer sur toi rien d'autre l'autre habitude que tu dois

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mettre en place c'est de donner minimum trois mois pour tester

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une nouvelle habitude ou pour tester un nouveau projet n'a beaucoup

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trop tendance à échouer au bout de même pas un mois

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même pas un mois c'est genre quatre semaines en quatre semaines

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tu as à peine le temps de maîtriser un sujet t'es

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genre totalement novice donc comment est-ce que tu pourrais avoir des résultats et être déjà bon ?

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Il faut tester au minimum trois mois et voir plus.

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Quand tu es accompagné, au bout de trois mois tu peux commencer à avoir des résultats.

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Quand tu commences seul, ça va prendre beaucoup plus de temps.

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Je pense que si par exemple j'avais vraiment fait une formation sur la création de contenu etc,

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une très bonne formation, j'aurais pu avoir des résultats peut-être au bout de trois mois, six mois.

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En réalité ça m'a pris bien un an et demi before having results, also because I was autodidacted.

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And it's always that, the thing about formations, we often say, but it serves as what also, as a formation?

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We can always find out on social media.

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The reality is that there are so many information now that you can tromper, have a bad advice.

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There are many advice that are surface and that they are not necessarily in deep depth.

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You have to search, you have to tromper, make mistakes, rebondir, repair your mistakes, etc. So it takes a lot more time.

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The reality at the time I had not necessarily...

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I had already bought a lot of formats, I had already bought a super, but I didn't have any found on the content that was really good.

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Because honestly it's very specific and most of the formations on the content are not so cool.

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So at the time I didn't have any found, but I learned, it was done, I accepted to take the time, but it had to be done for a while, for a while, for a while,

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I didn't have any results.

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So if you have perseverance and you are ready to continue even if you have no results, go ahead, otherwise you will take the way faster and take the people who will be training,

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so with the training, coaches, etc. to take the way the most fast.

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But it will still be at least three to six months.

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The habit that you have to take also from now is to pass to action even if you are not ready.

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On the whole time, you will never be ready for having a child.

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You can almost take this citation for everything.

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You will never be ready to create an entrepreneur you will never be prepared to invest, you will never be prepared.

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In fact, you will never be prepared at each time, because we always fear of making a mistake, we always fear of not knowing,

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of not knowing information, of making a mistake, of not having results.

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The reality is that, well, already, practically everything is rattrapable, okay.

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We can do things little by little, take some time, and there is a moment where you have to do it.

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There is only like that you have to do results if you don't do anything, you don't have a result.

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And so, it's the same thing with the child, where you say you're never ready to have a child, but in any way, when he is there, you're trying to find a way to do it.

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So, it's the same thing here.

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It's to say, of course, if you can inform you as much as possible, like when it's the arrival of an child, reading books on how to eat an child,

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how to eat plenty of books on education, etc. You can inform you as much as to, to have the most knowledge,

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the return of experience possible.

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But it is possible that you don't feel like you don't feel like you're not prepared.

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And it's pretty normal.

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And it's that for all the issues that we ignore and that are new for us.

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But it doesn't mean to say, again, that you don't want to be able to do it.

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The habit that you need to take is the gratitude.

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The gratitude is actually being recognized for what you're around.

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I can assure you that the mornings where I don't do my gratitude

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and that I'm going direct to work because I'm in the rush or I need to do more things, in my day, I don't pass the same day.

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In fact, when you start the day in being recognized of everything you have, of everything you do, of everything you do, of everything you accomplish, you don't take the same day.

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And in fact, the fact of taking the time to be aware of what you're around, it allows you to keep this state of consciousness and also this inner self-being.

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Because in fact, the fact of putting in a state of gratitude is to make your state of joy

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and the inner self-being.

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It makes you spend a better day and also allows you to have a lot more clarity on the vision, the opportunities, the exchanges that you can have, the person that you will meet,

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because you are in a positive state, an open state.

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So it's really a very powerful tool on our level of well-being, our level of stress, so it really makes it really low, and also our level of open source on all the opportunities

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that we surround and being aware of all the things that we have.

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The next step is to create a budget.

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As simple as it may appear, the most people have no budget.

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It's to say, there's the money that arrives on the account, you're a little bit paying by this, and the end of the month, it's a little bit of a galactic because you don't have anything to manage.

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I can assure you that you take 2-3 hours, you look at a little bit of your expenses, you look at the fixed charges that you have to pay every month, you make your budget for that,

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you look at how much you need for the shorties, the pleasures, the vêtements, etc. You make your budget for that.

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You look at what remains and you make sure to have at least 10%

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These 10% from the beginning of the month you put on your investment

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or your payback of precautions like

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that you build your solidity financial You put on a other account all the charges fixes etc. that you must pay

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and you keep what is inside for the shorties, the pleasures, the expenses of daily I can assure you

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that you make a simple budget that

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that Of course there are some more complex and more elaborate

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but there we are not even talking about the base for having a financial health, to be able to make sure and to assure what you have to assure.

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You are on that and I can assure you

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that you will be in a better situation financial situation and that you will enrich you much more than in saying well, we will see what happens and then if there is nothing, there is nothing.

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The life is not like that.

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If you lose your job and there is nothing, there is nothing, I can assure you that you will be able to do something with your own account.

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If you have a difficult moment, you have a car who is in pain, I can assure you that you would like to be a very good thing on your account.

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There is a moment where you have to take responsibility.

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And to take responsibility, it starts on the basis, so simple, that to create a budget.

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Really, when I say that, it's not for embarrassing or to give lessons.

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I say that in a negative way.

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I say that really because I think in the deepest part of my heart

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that if everyone had a budget and made sure to take their budget, and separate your accounts between what I can use,

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what I want to keep in my future, and what I want to make for ensuring the charges fixed,

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everyone would be in a better situation financially.

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And I am the first to be able to tell you of that, because when I started working, the first months where I had my salary,

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and that I had been super frustrated during years when I was an student, that I could hardly buy anything, that I had very few possibilities of making fun,

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to make sure everything was very calculated.

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When I had my first salary, I had no idea, it was all to spend.

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But I realized that it was very fast.

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So, there was a moment where I had to put a little barriers and get a little bit of it.

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And since the day I did that, I continued to make fun.

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But on the other hand, I started to really enrich myself.

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The habit of getting a training for parents.

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The first year where I stopped working, I thought, it was good, I stopped the university.

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It's a little bit of learning, I'm going to do it.

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I was going to realize that I was a little frustrated of no longer learning.

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I was thinking, wait, I don't want to learn until the end of my life.

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It's a little bizarre.

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Like if we had no longer learning, we had all learned.

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And the second thing is that I was going to realize that in learning, it's like that we could acquire more value, more knowledge, and so, to enrich,

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to have promotions in jobs and in the businesses, and potentially create other activities and in fact, be more conscious of the world that we are around and therefore, be able to raise more opportunities.

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The other habit is to be able to eat well.

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I don't talk about eating chocolate, etc. because of fact, eating chocolate at a small dose is very good, but to make sure to have an alimentation that is the best for our body,

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the most digested, that is the most nutritious possible, and in the same time, course, who we make pleasure.

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There are plenty of studies that show that.

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And the other day, I tried to experiment it because it's true that now I eat at maximum

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without gluten and then without lactose, simply because I have an intolerance.

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And in fact, the other day, I was going to do a brunch.

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And so, the brunch, it's literally only that lactose and gluten because you eat a lot of pâtisseries, you eat a lot of fromage, well, in the meantime.

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And of course, I had a pain in the stomach And especially, I was super fatigued at 13h.

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I was sleeping well at night.

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At 13h, I was working on my desk.

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And I was like, I would like to do a nap.

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What was it?

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It was my digestion.

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It never makes it that.

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When I eat rice, cheese, with the oil of cocoa.

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When I eat salad, when I eat poulet.

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When I eat my avoine.

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It never makes it that.

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It's just because it's a digestion

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which is much better assimilable by the body qui fatigue beaucoup

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moins le corps à digérer et du coup qui va au contraire me donner de l'énergie.

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Et donc littéralement, si tu as une baisse d'énergie et que tu as envie de dormir, tu vas comprendre beaucoup moins que si tu n'as pas ce coup de barre,

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tu vas être beaucoup plus performant dans ton travail et du coup forcément pouvoir faire beaucoup plus de choses.

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L'autre habitude, c'est de faire les tâches les plus simples possibles les plus tard le soir.

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Je te prends un exemple, se laver les cheveux, aller chez le docteur.

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It's something where you don't need to be super focused, you don't need to have a lot of energy.

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You can just be in the mood of tranquilou, relax, etc. And so I do a way to do it the most possible possible,

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which is the moment for me where I'm the most opérationnelle, the most fatigued.

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And so I can use really the hours of my day where I have energy, etc. To do things that will really bring me to impact and have an impact on my life.

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And where I can also bring up value, etc. And so I'm going to put all these rendezvous here.

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Here we have the chance we can go to the doctor even at 20 hours.

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So at Paris it's possible also.

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But I'm going to do that always in the end of the day.

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And I'm really using my journey to work and advance on my projects.

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Of course if you're someone who has energy the evening, it's the opposite.

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The next step is to take a minimum time for a week to isolate.

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About two hours.

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Or if possible, go to a cafe where there's not necessarily people that you know or if it's at home, having a moment where no one of your family is there.

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Why?

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Because you will feel like a shock.

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It's like if you had no need to think about these people, how they are, if they have so much, if they have a lot of food, etc. Or even what they are trying to do, it doesn't matter.

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In fact, you will release an space mental and also you will focus on yourself.

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And it allows you to have a lot more ideas, creativity, and to be much clearer in fact, that it is your vision,

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your work, etc. Because we have no one ambiance, we have no...

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We have no one with this mental charge which is liable to the people who are around.

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And we want to be able to feel well, to feel well, etc. And so it's good to be able to do it.

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And I try to do it really, to have a very regular moment where I'm going to be in my body for, it can be two hours a week,

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but there is no one at home.

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But for example, if I make a pause, I will not be...

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I will not be...

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I will not talk to someone.

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And I will stay constantly in my mind, which means that it's where I will have the most ideas.

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It's where I will be able to develop some concepts, have new ideas for the management of the company,

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for my investments, etc. I will, in fact, be free of the space mental.

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Enfin, l'habitude suivante, c'est d'utiliser les transports pour t'éduquer.

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Alors moi, ma petite habitude quand j'avais énormément de transports, c'était d'utiliser le matin pour m'éduquer.

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Donc j'avais à peu près une heure et demie de transport le matin.

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Donc je faisais livre audio plus vidéo éducative sur YouTube.

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Comme ça, j'avais un peu deux types de contenu, vu que j'avais quand même beaucoup de temps de transport.

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Et quand je rentrais le soir, c'était vidéo détente, qui parle d'autres choses, je ne sais pas, des vlogs, des make-up, etc. And in doing that, I took the habit of learning a little every day

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and use the time where I'm in the transports to get to get up, to level up.

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And so it allows to make an economic time

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because most of the time you don't have to watch a video YouTube

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or listen to an audio video to be put in your own.

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And I think that the transports are a little bit the best place to do that.

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And finally, the last thing is to make you clear objectives.

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If you don't know where you go, you don't know which direction to take.

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It's important to be super precise with your goals of short term.

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Long term, you can have a vision which is global when we talk about 10 years.

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But when we are on the short term, on the year, it's what I can do really on my year

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to be able to get the results precise that I want to have.

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I want to earn 500 euros per month.

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I want to invest 10 000 euros in the bank.

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I want to lose 5 kilos.

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I want to do four sports sessions per week, I want to do one exercise by week.

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I want to do a book by week.

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It's important to put you on a very precise objectives.

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That's how you will achieve it.

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Because if it's not precise, it won't happen.

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I would like to go on vacation with people that I love.

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That doesn't mean anything to say.

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But if I go on vacation with all my best friends, friends.

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There we are on a thing precise, there we are on a thing realizable.

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So these were the 17 habits that will allow you to gain more money this year, which will allow you to enrich in this year.

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I hope they will have plu.

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In any case, if it's the case, don't hesitate to subscribe and put a little 5 on the podcast that you use.

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And we'll see you next week for a new episode.

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Ciao ciao.

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Who Is This Video For?

This video is perfect for intermediate English learners aiming to boost their speaking skills while learning practical life advice. Whether you’re prepping for IELTS speaking practice or just want to sound more confident, the conversational tone and clear structure make it ideal for english speaking practice. The topics—habits, finance, and daily routines—are relatable, so you’ll pick up useful vocabulary while staying engaged.

Words & Idioms Worth Stealing

"Decision fatigue": The mental exhaustion from making too many small choices. Example: "I avoid decision fatigue by eating the same breakfast daily."
"Mine d’or" (French, but used in English contexts): A "goldmine"—a source of great value. Example: "Social media can be a mine d’or for learning if you use it wisely."
"Futile": Pointless. Example: "Watching endless cat videos feels futile when I could be learning."

How to Get the Accent Right

The speaker uses a warm, conversational flow—great for practicing the shadowing technique (repeating phrases aloud as you hear them). Focus on:

Intonation in questions: Notice how "quoi" (though French) is emphasized, but in English, mimic the rise in "What’s the principle?"
Reduction of "to": "going to" becomes "gonna" in casual speech—practice saying "I’m gonna watch a video" smoothly.
Stress on key words: "knowledge, knowledge, knowledge" is repeated with emphasis—copy this to highlight important ideas in your own speech.

Use this video for shadowspeaks sessions: Pause, repeat, and match the rhythm. It’ll help you improve english pronunciation and sound more natural in daily conversations.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Conditional sentences if + clause, will/would + verb — a condition and its result	if I make a pause, I will not · if it's not precise, it won't happen
Relative clauses who / which + clause — extra information about a person or thing	people who will · Sanchez, which are · useful, which will
Passive voice be + past participle — the focus is on what happens, not who does it	was autodidacted · being recognized · be put

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: Les 17 Habitudes Qui Te Rendront Riche en 2025 (plan d’action) - Learn English Speaking with Video

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