Shadowing Practice: Lesson 3+4 - Learn English Speaking with Video

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Introduction Unit Lesson B, Exercise 2 You aren't wearing your sports kit.
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P .E starts in ten minutes.
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I haven't got my sports kit today.
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You're always forgetting things.
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Well, I don't like P .E., so I'm not feeling too sad about it.
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Sport is important.
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It makes you fit.
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What are you doing instead?
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Mr Harley is giving me some extra maths homework to do in the library.
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That's a shame.
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Mr Harley always gives us really difficult homework.
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I don't mind.
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I need to do some extra work.
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We have exams next week.
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I know.
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That's why we're revising together on Saturday.
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We arranged it last week.
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I don't remember that.
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Sorry.
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I'm going away on Saturday.
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Like I said, you're always forgetting things.
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Let's revise when I get back on Sunday afternoon.
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Sorry, I can't.
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My parents are decorating the house at the moment and I have to help.

About This Lesson

You're practicing English with "Lesson 3+4" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →