Shadowing Practice: Lesson 3+ 4(2) - Learn English Speaking with Video

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Introduction Unit Lesson D, Exercise 3 What are you up to at the weekend, Toby?
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I'm going to go for a bike ride on Saturday.
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Do you fancy coming too?
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I can't, I'm afraid.
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I'm going to help my dad with some gardening.
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We're going to do some work for a neighbour.
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That doesn't sound like the best way to spend your weekend.
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Gardening is hard work.
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And according to the forecast, the weather isn't going to be good.
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I know, but the neighbour is going to pay us for it.
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And my dad's a gardener, so he's got all the right tools.
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Really?
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I'll come and help you.
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I mean, if that's OK with you and your dad.
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Sure.
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We'll share the money with you.
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Ten pounds an hour.
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But what about the bike ride?
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I'll go on Sunday instead.
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The weather will probably be better then.
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Do you want to come?
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Yes please.
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I love bike rides.
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But let's go in the afternoon.
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I'll be exhausted when I wake up.

About This Lesson

You're practicing English with "Lesson 3+ 4(2)" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →