Shadowing Practice: Lisa | Audacy Check In - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 152 sentences and 1398 words to shadow. The speech runs for 6:57. The speaker talks fast, about 201 words per minute, so expect linked and reduced sounds. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| gosh | /ɡɑːʃ/ | A mild expression of surprise or enthusiasm. |
| excite verb | /ɪkˈsaɪt/ | To stir the emotions of; to cause to feel excitement. |
| mook noun | /muːk/ | An anonymous foe that appears in large numbers and is readily dispatched by the hero. |
| residency noun | /ˈɹɛzɪdənsi/ | The condition of being a resident of a particular place. |
| superhero noun | /ˈs(j)upɚhɪɹoʊ/ | Any fictional crime-fighting character, often with supernatural powers or equipment, in popular children's and fantasy literature; a fictional hero who does… |
| zombie noun | /ˈzɑmbi/ | A person, usually undead, animated by unnatural forces (such as magic), with no soul or will of his or her own, typically being slow, obedient, and harmless… |
| checklist noun | /ˈt͡ʃɛklɪst/ | A list of tasks to be completed, names to be consulted, conditions to be verified and similar. |
| infuse verb | /ɪnˈfjuz/ | To cause to become an element of something; to insert or fill. |
| lotus noun | /ˈloʊtəs/ | Any member of the genus Nelumbo of aquatic plants in the family Nelumbonaceae. |
| manifest noun | /ˈmæn.ɪ.fɛst/ | A list or invoice of the passengers or goods being carried by a commercial vehicle or ship. |
| greet verb | /ɡɹiːt/ | To welcome in a friendly manner, either in person or through another means such as writing. |
| altar noun | /ˈɔl.tɚ/ | A table or similar flat-topped structure used for religious rites. |
| sphere noun | /sfɪɚ/ | A surface in three dimensions consisting of all points equidistant from a center. . |
| internationally adverb | In an international manner. | |
| subscribe verb | /səbˈskɹaɪb/ | To write (one’s name) at the bottom of a document; to sign (one's name). |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come up verb | To emerge or become known, especially unexpectedly. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. | |
| get through verb | /ɡɛt ˈθɹu/ | To overcome; to endure. |
| walk around verb | To walk with no planned destination; to meander. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- You're doing so many fun things.
- We don't really say goodbye.
- I feel like it's the same.
Pronunciation to watch
The speaker uses 42 contractions and reduced forms, such as you're, don't, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: gosh /ɡɑːʃ/, instruction /ɪnˈstɹʌkʃən/
- Long words — get the stress right: residency /ˈɹɛzɪdənsi/, superhero /ˈs(j)upɚhɪɹoʊ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like gosh, excite, mook.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.













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