Shadowing Practice: Score 100+ on TOEFL with this plan. TOEFL Prep in just 7 days - Learn English Speaking with Video
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for most students the final week before toefl is panic week
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they watch more videos they take more practice tests they try to cover everything all at once
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and walk into the test with the same problems they had
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a week earlier just more exhausted one more practice test is
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not what changes your score in the last seven days what
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changes your score is knowing exactly what to fix welcome to
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lingua marina in this video anastasia our lead teacher at lingua
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trip has helped thousands of students hit their target TOEFL score
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and scored 119 out of 120 on her own TOEFL is going to walk you through what to focus on, what to stop on, and how to prepare
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when there is very little time left using our Lingua TOEFL platform to illustrate everything along the way.
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Quick question before I hand it over to Anastasia.
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When is your TOEFL test?
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Drop the date in the comments so we know how much time you have left.
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If you're seven days away or less from your test, this video is exactly for you first we need to be
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realistic in seven days your goal is not to transform your
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english completely you're not going to be able to rebuild your grammar memorize hundreds of academic words
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or fix every weakness you have in that time frame
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but you can make your performance more predictable you can reduce the mistakes
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that keep appearing again and again you can learn which Question types require the most control.
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That is what matters during the final week.
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Not doing everything, but knowing what to correct first.
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So the first step is to identify your high -impact problems.
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A high -impact problem is not just something you find difficult, it's a weakness that directly affects your score.
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For example, in speaking, the problem may not be your English level.
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You may have enough vocabulary and grammar, but your answers may not be clearly organized.
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Or you may lose several seconds at the beginning of your response because you don't know how to start.
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Or your delivery may become rushed because you are trying to say too much in the listen and repeat task.
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For example, one of the main problems is retaining the sentence you heard in your head.
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This can still be hard, even if you are at an advanced level.
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Practice keeping it in your head for at least five seconds.
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Why?
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Thing is, on test day you hear a sentence and very often it's actually quite simple.
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Like, mobile orders can be placed using your student app.
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You might even be able to repeat it right away.
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But you need to speak after the beep.
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And before you hear the beep, there are a few seconds of waiting.
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Also, the beep itself lasts at least one second, so by the time you are supposed to speak you might have already forgotten what you heard.
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Therefore, preparing for this section requires more than just learning new words and improving your English level.
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You should also train your memory and learn a few useful strategies.
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One way is to repeat the sentence in your head immediately after hearing it, even before the beep.
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This will help you retain the sentence so that you can successfully repeat it after the beep.
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In writing, your grammar may not be the main issue, your score may be lower because your ideas are too general,
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your examples are weak, or your arguments are not easy to follow.
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For instance, in the Write for an Academic discussion task.
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Let's say you're asked about free will.
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Do people have free will?
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Or are they influenced by genetics and environment?
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Then you need to write a response to this question in 10 minutes.
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Can you think of some examples you could give?
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Or would you spend about four to five minutes staring at the screen without any idea what to write?
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Try it now.
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Pause the video and think about at least one example you could give.
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Then write it in the comments below and check what other students wrote.
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From my one -on -one sessions, I found that content is one of the major problems.
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Many students struggle with this section not because they lack the necessary grammar and vocabulary, but because they simply don't have enough ideas for content.
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In reading, you may understand the passage, but lose time because you read too slowly or spend too long on one difficult question.
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Another common issue is that when you realize that the time is limited, your brain freezes.
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You become so anxious that you might read even the simplest text three or four times and still not understand it.
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The reading section is the first section of the test, and this is usually when you feel the most anxious.
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This is why it's helpful to do box breathing exercises beforehand, so you can feel more focused and in control.
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In listening, You may understand the lecture while it's happening,
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but you may miss the structure of the conversation or forget important details because you are not listening for the right things.
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My favorite example is the question that appears at the end of many lectures, what will the speaker discuss next?
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Most students cannot answer this question because this information is usually given in the very last sentence of the lecture.
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By this time, the student is already overwhelmed with information
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and may think this final detail is not even relevant to the test.
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Then, when they see the question, and you will see it after many lectures, they don't know which answer to choose.
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This is why the final week should not be built around random practice.
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It should be built around targeted practice.
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This is also one of the reasons we created the Lingua TOEFL training platform.
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On the platform, students can work on specific TOEFL skills separately, instead of jumping between disconnected materials.
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They can practice full reading tests and the specific tasks they struggle with the most.
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For example, students often make mistakes in the complete the words task on the day of the test.
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Even advanced medical professionals might get stuck on this section
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because you need to read an academic text and fill in the missing words.
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To succeed in this task, you must do three things.
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First, you have to understand the words used in the text.
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For example, fossils, sedimentary rocks, extinct species, caves, carved rocks, and others.
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Second, you need to know which parts of speech actually follow certain words.
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For example, after two, you'll often see a verb.
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Before a noun, you may say an adjective and after a preposition, you will usually see a noun.
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Third, you need to know how to spell the word correctly.
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These days, we're so used to spell checkers, but many people type slowly and make spelling mistakes.
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So, when we were designing the platform, we made sure that it actually prepares you for the test, instead of just giving you practice. For example,
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at first, some students say
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that the build a sentence task on our platform is not
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exactly the same as the one on the real task and
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that it's much harder that is true
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and is done on purpose we teach you to create long
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and complex sentences
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and almost all the words are given separately instead of being organized in clusters the idea is
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that you don't just complete exercise after exercise you learn to build sentences from scratch so
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when you get to this task on the day of the
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test you can do it automatically the time for the build a sentence task is very limited
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so unless you know sentence structure very well you're likely to
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make mistakes we have also introduced ai feedback for your speaking
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and writing responses so that you can immediately understand your score for example
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if need to practice emails go to the email section write your email in seven minutes and click submit
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then the platform gives you your score
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and tips on how to improve in four areas grammar vocabulary structure
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and content there is also a vocabulary section with different types of words to learn my favorite sections are synonyms
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and antonyms and perfect pairs because they help you get ready for paraphrasing.
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Let me jump in for a minute.
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Anastasia just said your final week needs targeted practice, and that is exactly what we built the Lingua TOEFL platform to give you.
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Because you're watching this video, we're giving you free access so you can try it out before deciding anything.
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When you click the link in the description, you'll get to practice 20 tasks from the new 2026 TOEFL format completely free on the platform.
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Plus, if you want more detailed lessons that walk you through every task type and full platform access for three months, we also have our full TOEFL course.
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Use the code LINGUA MARINA at checkout to get $20 off.
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And since we're official ETS partners, you also get a 5 % discount on your TOEFL test itself as a bonus.
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Both links are in the description.
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Back to you, Anastasia.
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Remember, if you're preparing in a short period of time, structure matters even more.
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You don't have the luxury of wasting hours on activities that make you feel busy but do not actually change your performance.
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So here's how I would structure the final week.
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Your job on day one is to make a diagnosis.
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Don't start out thinking that you need to complete as many tasks as possible.
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Start by identifying where you're losing points.
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Take one practice test or one section of the test, and review it carefully.
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Ask yourself, where did I lose time?
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Which questions did I misunderstand?
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Did I know the answer but fail to express it clearly?
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Did my concentration drop?
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Did I make the same type of mistake more than once?
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This day is not about volume, it's about clarity.
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On days 2 and 3, focus on your weakest, high -impact section.
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This is where you need to be honest with yourself.
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Many students spend time on the section they enjoy or the section
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that feels familiar because it gives them a sense of control.
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But your score usually changes when you work on the area that is creating the biggest problem.
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If speaking is far below your target, focus structure, timing, and delivery.
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If your writing is weak, focus on planning, paragraph logic, examples, and clarity.
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If your reading is the problem, work on question types, time control, and how to avoid getting stuck.
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For example, I'm now working one -on -one with a student who has problems with the build a sentence task.
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She used to spend a lot of time trying to understand which words go where in the sentence, and she often made mistakes in the final answers.
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So, what we did was drill sentence structure, especially embedded questions.
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Embedded questions are extremely important because they make up about 90 % of all the sentences in the build a sentence task.
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So we practiced this topic until she could create embedded questions automatically.
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For example, I would give her many questions and her job was to change them into embedded questions by starting with, I'd like to know.
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For example, when did the conference begin?
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I'd like to know when the conference began.
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Not I'd like to know when did the conference begin.
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We also talked about compound nouns such as why you should say the Southern Caspian Sea and not the Caspian Southern Sea.
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And now she's much more confident in this task because she knows how to build sentences from scratch.
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This makes creating sentences from blocks of words much easier for her
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and a strong performance on this task can dramatically increase her writing score
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so remember the question is not simply what should i study the better question is
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which part of my performance is costing me the most points
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on day four move to your second major weakness again the
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goal is not to touch everything lightly the goal is to make meaningful changes in the areas that matter most.
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So don't just take a few tests.
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Study the topics you need to improve in your weaker areas.
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Before each practice task, decide what you are training.
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Are you training speed, accuracy, organization, note -taking, mental stamina, question analysis?
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If you cannot name the skill you are training, there is a good chance you are just spending time not improving.
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On day five, simulate the real test experience.
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It's not just about getting a practice score.
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It's also about observing how you perform under pressure.
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The TOEFL is not just a language test.
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It also tests your attention, timing, and recovery skills.
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As I mentioned earlier, most of your mistakes on test day will likely stem from anxiety rather than from not knowing the material.
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You need to understand how your brain responds when you transition from reading to listening, then to writing, and finally to speaking,
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all while the seconds tick away.
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Set a timer and check it periodically.
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Try to stay calm and focused, instead of panicking and rushing through the task.
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After the simulation, do not obsess over every mistake.
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Look for patterns.
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When did your energy drop?
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Where did you slow down?
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Which section did you feel you had less control over.
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Which mistakes did you repeat?
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Patterns are more useful than isolated errors.
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On day 6, do a light targeted review.
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Review everything relevant to your weaknesses, such as universal phrases for the speaking section, writing templates, and listening strategies.
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Remember when I told you to listen carefully to the last sentence of each lecture?
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Also review reading question types, such as factual information, rhetorical purpose, and others.
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For the speaking section, record 10 answers to random questions and listen for organization and clarity.
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Try speaking for 45 seconds without worrying too much about the time and imagine chatting with a friend.
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For the writing section, review your essay structure for the write for an academic discussion task and practice quickly planning your emails.
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For the reading and listening sections, complete short focus sets instead of exhausting yourself with another full test.
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If you're practicing on the Lingua TOEFL platform, do only the tasks that are usually the most difficult for you and ignore the easy ones.
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On day 7, protect your performance.
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Many students hurt their TOEFL scores the day before the test because they study too much, sleep too little, and take the test feeling mentally tired.
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During my TOEFL consultations after the course, students often ask me what they should do the day before the test.
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Some proudly tell me that they will review everything until late at night.
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You don't need to do that.
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Do a short review instead.
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Check the test rules.
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Prepare everything you need for test day.
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And then stop.
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A tired brain does not perform better just because you forced it through one more practice test.
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So make sure you forget about the TOEFL test for the second half of the day.
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Do something you enjoy.
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Maybe watch a movie in English, or read a great book.
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Completely shift your attention to something else, as if the TOEFL test has never existed in your life.
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This way, you'll avoid stressing yourself out and winding yourself up more than necessary.
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Remember this, you don't need a perfect performance to get a strong TOEFL score.
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Even high -scoring students make mistakes.
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The difference is that they recover quickly.
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They don't let one difficult question, one weak answer, or one moment of panic ruin the rest of the test.
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So, if your TOEFL test is in 7 days, don't try to study everything.
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Identify the mistakes that matter most.
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Improve your timing, structure, and focus.
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Then go into the test with a clear strategy.
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Good luck, and I hope you get a stellar TOEFL score.
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Until next time.
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What You'll Practice in This Lesson
This lesson focuses on practical strategies to boost your TOEFL score in just 7 days, with a focus on high-impact fixes for speaking and writing. You'll learn how to identify recurring mistakes, improve memory retention for speaking tasks, and strengthen writing arguments—all designed to make your performance more predictable and reduce errors on test day.
Key Vocabulary & Phrases
- High-impact problem: A weakness that directly lowers your score (e.g., disorganized speaking answers).
- Retain: To keep information in your memory (e.g., retaining a sentence you heard).
- Academic discussion task: A TOEFL writing section where you respond to a topic in 10 minutes.
- Generic ideas: Vague, unoriginal points that weaken writing (opposite of specific examples).
- Shadow speech: Repeating audio immediately after hearing it to improve memory and delivery (a key technique for speaking tasks).
Practice Tips for TOEFL Success
To maximize your score in 7 days, focus on fixing high-impact problems rather than cramming new material. Here’s how to apply the video’s advice:
Speaking: Master Memory Retention
For the listen-and-repeat task, train your brain to hold sentences for 5+ seconds. After hearing a sentence, repeat it silently in your head before the beep—this "shadow speak" technique keeps the words fresh. For example, if you hear "Mobile orders can be placed using your student app," whisper it to yourself immediately. This prevents forgetting during the beep delay, a common issue even for advanced learners.
Writing: Strengthen Examples & Structure
Avoid generic ideas in the academic discussion task. If asked about free will, prepare specific examples (e.g., a person choosing a career despite family pressure) instead of staring at the screen. Practice brainstorming 2-3 examples for common topics in 2 minutes—this reduces test-day panic and makes your arguments easier to follow.
By focusing on these strategies, you’ll make your performance more consistent and turn weaknesses into strengths. Remember: 7 days isn’t enough to transform your English, but it’s plenty to fix the mistakes that hold you back.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | can be placed · is usually given · should not be built |
| Present perfect have/has + past participle — a past action that still matters now | has helped · have left · have also introduced |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.