Shadowing Practice: TIME to GET SASSY | White Chicks - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 225 sentences and 1166 words to shadow. The speech runs for 9:27. The speaker talks at a steady 123 words per minute, a comfortable pace for shadowing. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| salad noun | /ˈsæl.əd/ | A food consisting principally of raw vegetables (especially greens, e.g. lettuce), other savoury ingredients (typically cooked), fruit, or confectionary; often… |
| bone noun | /boʊn/ | A composite material consisting largely of calcium phosphate and collagen and making up the skeleton of most vertebrates. |
| deck noun | /ˈdɛk/ | Any raised flat surface that can be walked on: a balcony; a porch; a raised patio; a flat rooftop. |
| string noun | /stɹɪŋ/ | A long, thin and flexible structure made from threads twisted together. |
| breast noun | /bɹɛst/ | Either of the two organs on the front of a female human's chest, which contain the mammary glands; also the analogous organs in males. |
| twin noun | /twɪn/ | Either of two people (or, less commonly, animals) who shared the same uterus at the same time; one who was born at the same birth as a sibling. |
| knee noun | /ni/ | In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank. |
| powder noun | /ˈpaʊ.dɚ/ | The fine particles which are the result of reducing a dry substance by pounding, grinding, or triturating, or the result of decay; dust. |
| reception noun | /ɹɪˈsɛp.ʃn̩/ | The act of receiving. |
| punk noun | /ˈpʌŋk/ | A passive or effeminate homosexual man. |
| wrap verb | /ɹæp/ | To enclose (an object) completely in any flexible, thin material such as fabric or paper. |
| soap noun | /soʊp/ | A metallic salt derived from a fatty acid, commonly used in cleaning products. |
| lip noun | /lɪp/ | Either of the two fleshy protrusions around the opening of the mouth. |
| brutal adjective | /ˈbɹuːtəl/ | Savagely violent, vicious, ruthless, or cruel, often in an unintelligent manner. |
| supervisor noun | /ˈsupɚˌvaɪzɚ/ | A person with the official task of overseeing the work of a person or group, or of other operations and activities. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| clean out verb | To clean, especially to tidy by removing the contents. | |
| find out verb | To discover, as by asking or investigating. | |
| get down verb | /ɡɛt ˈdaʊn/ | To bring or come down; to descend; to cause to bring or come down. |
| get off verb | To move from being on top of (something) to not being on top of it. | |
| get out of verb | To leave, exit or escape from; to become free of. | |
| go around verb | To move or spread from person to person. | |
| grow up verb | To mature and become an adult. | |
| mess up verb | To make a mess of; to untidy, disorder, soil, or muss. |
Pronunciation to watch
The speaker uses 47 contractions and reduced forms, such as gonna, I'm, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: reception /ɹɪˈsɛp.ʃn̩/, freshen /ˈfɹɛʃən/, liposuction /ˈlai.poʊˌsʌk.ʃn̩/
- Long words — get the stress right: supervisor /ˈsupɚˌvaɪzɚ/, kleptomaniac /ˌklɛptəˈmeɪniæk/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like salad, bone, deck.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | have heard · haven't seen |
| Advice with “should” should + verb — saying what is a good idea | Should like · should do |
| Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing form | start acting · keep telling |
| Future with “going to” be going to + verb — a plan or something you can see coming | gonna get · gonna be · gonna have |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











