Shadowing Practice: Week In My Life With The iPhone 18 Pro Max As a Software Engineer - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 390 sentences and 4610 words to shadow. The speech runs for 37:38. The speaker talks at a steady 122 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| headphones noun | /ˈhɛdfoʊnz/ | A pair of cushioned speakers worn over or in the ears so only the wearer can hear the sound. |
| upgrade verb | /əpˈɡɹeɪd/ | To improve, usually applied to technology, generally by complete replacement of one or more components. |
| sofa noun | /ˈsoʊ̯fə/ | An upholstered seat with a raised back and one or two raised ends, long enough to comfortably accommodate two or more people. |
| lineup noun | /ˈlaɪn.ʌp/ | A physical or photographic queue of people allegedly involved in a crime, allowing a witness to identify them. |
| demo noun | /ˈdɛm.oʊ/ | A demonstration or visual explanation. |
| anchor noun | /ˈæŋ.kəː/ | A tool used to moor a vessel to the bottom of a sea or river to resist movement. |
| hook noun | /hʊk/ | A rod bent into a curved shape, typically with one end free and the other end secured to a rope or other attachment. |
| chip noun | /t͡ʃɪp/ | A small piece broken from a larger piece of solid material. |
| dynamic adjective | /daɪˈnæm.ɪk/ | Changing; active; in motion. |
| ceiling noun | /ˈsilɪŋ/ | The overhead closure of a room. |
| lens noun | /lɛnz/ | An object, usually made of glass, that focuses or defocuses the light that passes through it. |
| lamp noun | /ˈlæ̝mp/ | A device that generates light, heat, or other electromagnetic radiation. Especially an electric light bulb. |
| anyways adverb | /ˈɛn.iˌweɪz/ | Anyway, anyhow, in any case. |
| workout noun | /ˈwɝk.aʊ̯t/ | An exercise session; a period of physical exercise. |
| gram noun | /ˈɡɹæm/ | A unit of mass equal to one-thousandth of a kilogram. Symbol: g. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| end up verb | To bring to a conclusion. | |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| clean up verb | To make an area or a thing clean; to pick up a mess; to tidy. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| pick up verb | To lift; to grasp and raise. | |
| run away from verb | To avoid or shirk a problem or consequences; to rush to back away from or disclaim responsibility for something. | |
| beat up verb | To give a severe beating to; to assault violently with repeated blows. | |
| come back from verb | To become successful, confident or effective again after an injury, setback, failure, embarrassment, etc. |
Pronunciation to watch
The speaker uses 144 contractions and reduced forms, such as I'm, don't, I've. Say them the short way, as you hear them.
- The “th” sounds: throat /ˈθɹoʊt/, thick /θɪk/, smooth /smuːð/
- The “sh” and “zh” sounds: internship /ˈɪntɜːnʃɪp/, sharp /ʃɑɹp/, intention /ɪnˈtɛnʃn̩/, measurement /ˈmɛʒ.ə.mənt/, isolation /ˌaɪsəˈleɪʃən/
- Long words — get the stress right: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, photography /fəˈtɑ.ɡɹə.fi/, incredibly /ɪŋˈkɹɛdɪbli/, simultaneously /ˌsaɪmlˈteɪnɪəsli/, technically /ˈtɛk.nɪˌkəl.i/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like headphones, upgrade, sofa.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | I've been using · they've been working · you've been watching |
| Conditional sentences if + clause, will/would + verb — a condition and its result | if i could i would you |
| “Used to” used to + verb — a past habit or state that is no longer true | used to be |
| Present perfect have/has + past participle — a past action that still matters now | have been · have just launched · i've just received |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.







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