Shadowing Practice: You Can Do This - Learn English Speaking with Video

Creating lesson...
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When the ground gives way and you lose your pace Keep your eyes ahead, don't lose your place Every step you take,
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you're moving strong You've had the strength all along You can do this,
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just believe Everything you need is within you Trust the flow,
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even if it's slow Every step is guiding you forward Don't give in,
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don't let go Just keep moving,
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even slow You are stronger than you know You don't need a perfect plan,
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just do the best you can Every moment that you try,
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helps you rise Even when you start again,
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it's not the end, it's just part of your way You'll find your way You can do this,
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just believe Everything you need is within you Trust the flow,
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even if it's slow Every step is guiding you forward Don't give in,
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don't let go Just keep moving, even slow You are stronger
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than you know
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You can do this,
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just believe Everything you need is already in you Step by step,
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you'll see it through You can do this too You can do this,
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it's already in you

About This Lesson

You're practicing English with "You Can Do This" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing formkeep moving
Comparatives -er than / more … than — comparing two thingsstronger than
Superlatives the -est / the most … — the top or bottom of a groupthe best
Present continuous am/is/are + -ing — something happening right now or around nowyou're moving · is guiding

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →