Prática de Shadowing: A Practical Walkthrough & Answering Your Questions About Interstitial Journaling - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
123 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Hello!
2
So most of you, maybe even all of you who are watching this video, probably found me through my interstitial journaling video.
3
The fact that that one reached so many people, I'm still a little shocked, but also genuinely grateful.
4
Thank you for being here, really.
5
A lot of you told me that the video was helpful
6
and some of you said that you've been doing a version of this for years without having a name for it, which I loved hearing.
7
But there were also some points that felt unclear for some people.
8
Not questions exactly, more like points of confusion or moments where you weren't sure how this actually works in real life.
9
In the first video, I mostly talked about the method.
10
I showed my notebook, but I didn't really show how I use it moment to moment.
11
So this video is a follow -up, not to complicate the method, but to make it more practical and hopefully easier to understand and use.
12
Today, I'll answer some of the common questions that people left on
13
that video and i'll also show how i use interstitial journaling
14
while tackling something i personally find overwhelming
15
so the task i picked for today is my wardrobe
16
i've been wanting to organize it for a very long time
17
and i haven't been able to start it's one of those tasks
18
that just leaves in your head is too big even though logically you know
19
that it's not that serious i am not organizing my whole wardrobe today i already know that that's unrealistic stick for me.
20
I'm doing one shelf and that's it.
21
And please don't judge the mess.
22
Now this is where interstitial journaling starts.
23
I take my notebook and the first thing I do is not plan.
24
I don't motivate myself.
25
I don't hype myself up.
26
I simply ask what did I just do and I write that down with a time.
27
Then if I want to I add context.
28
Not because I have to but because it helps me.
29
This part is important.
30
I'm not shaming myself or forcing positivity.
31
I'm just naming what's true.
32
Then I ask the second question.
33
What is the smallest next step that I can tolerate?
34
Not the whole task, not even organize the shelf, just the next physical movement.
35
And I write that.
36
open the wardrobe that's it then i do that i open the wardrobe and then i write again opened the wardrobe
37
so this part of my wardrobe is basically made up of old clothes home clothes some random pieces that I never wear,
38
small items and things I just shoved here to get them out of sight.
39
A little hiding spot for them, which means it gets very very messy.
40
I probably should get rid of a lot of it, but that's not today's task.
41
Today I'm just gonna organize and fold everything and that's it.
42
Now the next tiny step becomes obvious. And I do that.
43
Great, lovely.
44
Then we start folding.
45
At this point, something usually happens.
46
Once I'm a few minutes into the task, my body is already moving, and the task is no longer theoretical.
47
So I often just stop writing every single step and just continue.
48
um so So
49
finished!
50
I also did the shelf below, why not?
51
And when I'm done I come back to the notebook.
52
and then I mark the transition.
53
Next, get a snack.
54
This helps my brain close the task and move on without drifting.
55
so the other question was when do you write before
56
or after and the short answer is both you write after you notice
57
that you've arrived somewhere physically or mentally and before the next tiny action
58
if you're stuck you're not really documenting your life you're just creating bridges between moments.
59
Where's my snack?
60
Another question was, how do you know what to do next?
61
I think this question comes from the assumption that interstitial journaling is some kind of planning system.
62
It's really not.
63
You don't need to know your whole plan and you don't need to think ahead.
64
Actually, trying to figure out everything in advance is usually what makes things harder, especially if you already struggle with starting.
65
When I write an entry, I'm not asking myself what should i be doing with my life right now most of the time
66
when i write down what i just did the next step becomes obvious on its own
67
if i write set down in front of the wardrobe
68
then it's pretty clear what comes next i don't need to plan it i just see it
69
and if i don't see it that's also information it usually means the task still feels too big
70
so i make the next step smaller
71
and there's no pressure to get it right if the next step you wrote doesn't happen it's fine
72
You just write again what you actually did and from there you find the next tiny step and that's the whole loop.
73
And a couple of people asked where my notebook is from.
74
I honestly don't know.
75
I got it from a tiny local shop for very very cheap and it has no brand name.
76
And actually the notebook doesn't matter.
77
Don't get influenced by me to buy some new notebook that looks like this.
78
What does matter is accessibility.
79
I recommend something small because it's easier to keep near you and it feels less intimidating to actually use.
80
But you can also use a whiteboard or a big sticky note on your fridge.
81
You can write in a notes app or write on your laptop if you're there all day.
82
I personally do this on my laptop very often.
83
Same method, different formats.
84
I actually recommend trying different ways of doing it, adjusting and then dropping parts that don't work.
85
This only works if it fits your brain.
86
Another question was do you write a to -do list?
87
Not really.
88
I don't make a traditional to -do list because my brain tends to rebel against them.
89
What I usually do in the morning is more like a brain dump
90
and that's not a list that I have to obey.
91
It's just me emptying my head onto the page so that it stops buzzing.
92
And during the day tasks naturally emerge from that. so
93
and another thing a couple people said was i don't switch tasks
94
i procrastinate i can't start i guess this is the most important part.
95
If you can't start, don't start by trying to start.
96
Start by writing what you're already doing.
97
For example, watching YouTube videos about cats.
98
I know I'm avoiding starting my task.
99
Then ask yourself, what is the smallest thing I could do next?
100
Not start the task, something smaller.
101
Maybe it is, next, open my notebook.
102
Then you do that.
103
Then you write, opened my notebook.
104
That matters because now you have proof that you did something.
105
You moved.
106
You are capable of movement.
107
From there, the next tiny step becomes visible.
108
This is how it pulls you out.
109
Not by force, but by momentum.
110
If your phone is already in your hand, do it there.
111
If the notebook is near you, use that.
112
Reduce friction as much as possible.
113
So, the core of interstitial journaling is this.
114
You write down what you did, even if it feels stupid, even if it feels tiny, even if it is something unproductive.
115
Seeing evidence of action changes how your brain perceives itself.
116
Then often, but not always, you add one tiny next.
117
Not for every entry, not perfectly, just enough to keep moving.
118
If this method helped you, I'm really glad.
119
If parts of it don't work for you, that's okay too.
120
Take what helps and leave the rest.
121
And if you want, tell me in the comments, have you adapted this for yourself?
122
Thank you for being here and watching this video, and I'll see you next time.
123
Bye!
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
FOR YOU
Vídeo recomendado
B21
93 frases
how I journal to have my life together (simple & efficient)
Daily ConversationWorking Adults
B11
441 frases
HOW TO GET TO KNOW YOURSELF | WHO ARE YOU? | HOW TO ALIGN WITH YOUR ACTUAL SELF / BEST SELF
Daily ConversationWorking Adults
B11
65 frases
What To Do Instead Of Doomscrolling
Daily ConversationWorking Adults
B1358 frases
how to stop giving up on your routines and actually stay consistent | lock-in series ep.2
Daily ConversationWorking Adults
B13
302 frases
If You Gave Me 1 Hour in Your Closet, This is EXACTLY What I'd Get Rid Of
Daily ConversationWorking Adults
B21
453 frases
ULTIMATE BOOK VIDEO: big book haul, September tbr, 5 star reads, & reading journal
Daily ConversationWorking Adults
B11
249 frases
SPRING RESET 🌷 grocery haul, spring vision board, cleaning my apartment, digital declutter, etc! ✨
Daily ConversationWorking Adults
B21
148 frases
The simple habit to become a better photographer.
Daily ConversationWorking Adults
B118 frases
Days in the Art Studio - My painting Process, Creating Textures with Earth Pigments - Art ASMR
Daily ConversationUniversity StudentsWorking Adults
B22
245 frases
Life Lessons at 36
Daily ConversationWorking Adults
B21
371 frases
The cost of being understood, stop explaining yourself & face the discomfort of being misunderstood
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “A Practical Walkthrough & Answering Your Questions About Interstitial Journaling”. As palavras que mais se repetem: write, task, notebook, step, wardrobe. Este vídeo tem 123 frases e 1334 palavras para praticar shadowing. A fala dura 9:43. O falante mantém um ritmo estável de cerca de 137 palavras por minuto, confortável para o shadowing. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| notebook substantivo | /ˈnoʊtˌbʊk/ | caderno |
| wardrobe substantivo | /ˈwɔɹdɹoʊb/ | guarda-roupa, figurino |
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| shelf substantivo | /ʃɛlf/ | prateleira, estante |
| laptop substantivo | /ˈlæp.tɑp/ | computador portátil, portátil |
| fold verbo | /ˈfəʊld/ | dobrar |
| cloth substantivo | /klɒθ/ | pano, tecido |
| snack substantivo | /snæk/ | lanche, comidinha |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| format substantivo | /ˈfɔːɹ.mæt/ | formato |
| shock substantivo | /ʃɔk/ | choque |
| transition substantivo | /tɹænˈzɪʃ.ən/ | transição |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| visible adjetivo | /ˈvɪzɪb(ə)l/ | visível |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| write down verbo | anotar |
| figure out verbo | descobrir, deduzir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I'm doing one shelf and that's it.
- I don't hype myself up.
- I'm not shaming myself or forcing positivity.
- I'm just naming what's true.
- I also did the shelf below, why not?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | you've been doing · i've been wanting |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | haven't been · you've arrived |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | loved hearing · start folding · stop writing |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the smallest · the most important |
Pronúncia para ficar de olho
O falante usa 43 contrações e formas reduzidas, como don't, I'm, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: cloth /klɒθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- Os sons de “sh” e “zh”: shelf /ʃɛlf/, shock /ʃɔk/, transition /tɹænˈzɪʃ.ən/, confusion /kənˈfjuːʒən/, assumption /əˈsʌm(p).ʃ(ə)n/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, momentum /ˌmə(ʊ)ˈmɛntəm/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/, accessibility /əkˌsɛs.əˈbɪl.ə.ti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: notebook /ˈnoʊtˌbʊk/, wardrobe /ˈwɔɹdɹoʊb/, laptop /ˈlæp.tɑp/, fold /ˈfəʊld/, snack /snæk/
- /l/ final — a língua toca o céu da boca, não vira “u”: practical /ˈpɹæk.tɪ.kəl/, visible /ˈvɪzɪb(ə)l/, grateful /ˈɡɹeɪtf(ə)l/, tackle /ˈtækəl/, rebel /ˈɹɛb.əl/
- /h/ — um sopro suave, diferente do “r”: helpful /ˈhɛlp.fl̩/, hype /haɪp/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como notebook, wardrobe, organize.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.