쉐도잉 연습: A Practical Walkthrough & Answering Your Questions About Interstitial Journaling - 영상으로 영어 말하기 배우기

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Hello!

So most of you, maybe even all of you who are watching this video, probably found me through my interstitial journaling video.

The fact that that one reached so many people, I'm still a little shocked, but also genuinely grateful.

Thank you for being here, really.

A lot of you told me that the video was helpful

and some of you said that you've been doing a version of this for years without having a name for it, which I loved hearing.

But there were also some points that felt unclear for some people.

Not questions exactly, more like points of confusion or moments where you weren't sure how this actually works in real life.

In the first video, I mostly talked about the method.

I showed my notebook, but I didn't really show how I use it moment to moment.

So this video is a follow -up, not to complicate the method, but to make it more practical and hopefully easier to understand and use.

Today, I'll answer some of the common questions that people left on

that video and i'll also show how i use interstitial journaling

while tackling something i personally find overwhelming

so the task i picked for today is my wardrobe

i've been wanting to organize it for a very long time

and i haven't been able to start it's one of those tasks

that just leaves in your head is too big even though logically you know

that it's not that serious i am not organizing my whole wardrobe today i already know that that's unrealistic stick for me.

I'm doing one shelf and that's it.

And please don't judge the mess.

Now this is where interstitial journaling starts.

I take my notebook and the first thing I do is not plan.

I don't motivate myself.

I don't hype myself up.

I simply ask what did I just do and I write that down with a time.

Then if I want to I add context.

Not because I have to but because it helps me.

This part is important.

I'm not shaming myself or forcing positivity.

I'm just naming what's true.

Then I ask the second question.

What is the smallest next step that I can tolerate?

Not the whole task, not even organize the shelf, just the next physical movement.

And I write that.

open the wardrobe that's it then i do that i open the wardrobe and then i write again opened the wardrobe

so this part of my wardrobe is basically made up of old clothes home clothes some random pieces that I never wear,

small items and things I just shoved here to get them out of sight.

A little hiding spot for them, which means it gets very very messy.

I probably should get rid of a lot of it, but that's not today's task.

Today I'm just gonna organize and fold everything and that's it.

Now the next tiny step becomes obvious. And I do that.

Great, lovely.

Then we start folding.

At this point, something usually happens.

Once I'm a few minutes into the task, my body is already moving, and the task is no longer theoretical.

So I often just stop writing every single step and just continue.

um so So

finished!

I also did the shelf below, why not?

And when I'm done I come back to the notebook.

and then I mark the transition.

Next, get a snack.

This helps my brain close the task and move on without drifting.

so the other question was when do you write before

or after and the short answer is both you write after you notice

that you've arrived somewhere physically or mentally and before the next tiny action

if you're stuck you're not really documenting your life you're just creating bridges between moments.

Where's my snack?

Another question was, how do you know what to do next?

I think this question comes from the assumption that interstitial journaling is some kind of planning system.

It's really not.

You don't need to know your whole plan and you don't need to think ahead.

Actually, trying to figure out everything in advance is usually what makes things harder, especially if you already struggle with starting.

When I write an entry, I'm not asking myself what should i be doing with my life right now most of the time

when i write down what i just did the next step becomes obvious on its own

if i write set down in front of the wardrobe

then it's pretty clear what comes next i don't need to plan it i just see it

and if i don't see it that's also information it usually means the task still feels too big

so i make the next step smaller

and there's no pressure to get it right if the next step you wrote doesn't happen it's fine

You just write again what you actually did and from there you find the next tiny step and that's the whole loop.

And a couple of people asked where my notebook is from.

I honestly don't know.

I got it from a tiny local shop for very very cheap and it has no brand name.

And actually the notebook doesn't matter.

Don't get influenced by me to buy some new notebook that looks like this.

What does matter is accessibility.

I recommend something small because it's easier to keep near you and it feels less intimidating to actually use.

But you can also use a whiteboard or a big sticky note on your fridge.

You can write in a notes app or write on your laptop if you're there all day.

I personally do this on my laptop very often.

Same method, different formats.

I actually recommend trying different ways of doing it, adjusting and then dropping parts that don't work.

This only works if it fits your brain.

Another question was do you write a to -do list?

Not really.

I don't make a traditional to -do list because my brain tends to rebel against them.

What I usually do in the morning is more like a brain dump

and that's not a list that I have to obey.

It's just me emptying my head onto the page so that it stops buzzing.

And during the day tasks naturally emerge from that. so

and another thing a couple people said was i don't switch tasks

i procrastinate i can't start i guess this is the most important part.

If you can't start, don't start by trying to start.

Start by writing what you're already doing.

For example, watching YouTube videos about cats.

I know I'm avoiding starting my task.

Then ask yourself, what is the smallest thing I could do next?

100

Not start the task, something smaller.

101

Maybe it is, next, open my notebook.

102

Then you do that.

103

Then you write, opened my notebook.

104

That matters because now you have proof that you did something.

105

You moved.

106

You are capable of movement.

107

From there, the next tiny step becomes visible.

108

This is how it pulls you out.

109

Not by force, but by momentum.

110

If your phone is already in your hand, do it there.

111

If the notebook is near you, use that.

112

Reduce friction as much as possible.

113

So, the core of interstitial journaling is this.

114

You write down what you did, even if it feels stupid, even if it feels tiny, even if it is something unproductive.

115

Seeing evidence of action changes how your brain perceives itself.

116

Then often, but not always, you add one tiny next.

117

Not for every entry, not perfectly, just enough to keep moving.

118

If this method helped you, I'm really glad.

119

If parts of it don't work for you, that's okay too.

120

Take what helps and leave the rest.

121

And if you want, tell me in the comments, have you adapted this for yourself?

122

Thank you for being here and watching this video, and I'll see you next time.

123

Bye!

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FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “A Practical Walkthrough & Answering Your Questions About Interstitial Journaling”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: write, task, notebook, step, wardrobe. 이 영상에는 섀도잉할 문장 123개와 단어 1334개가 있습니다. 말하는 구간의 길이는 9:43입니다. 화자는 분당 약 137단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
notebook 명사	/ˈnoʊtˌbʊk/	공책, 노트
organize 동사	/ˈɔɹɡənaɪz/	조직하다
shelf 명사	/ʃɛlf/	선반
laptop 명사	/ˈlæp.tɑp/	노트북, 랩톱
fold 동사	/ˈfəʊld/	개다, 접다
cloth 명사	/klɒθ/	천
snack 명사	/snæk/	간단한 식사, 경식
practical 형용사	/ˈpɹæk.tɪ.kəl/	실질적인
format 명사	/ˈfɔːɹ.mæt/	포맷
shock 명사	/ʃɔk/	충격, 쇼크
transition 명사	/tɹænˈzɪʃ.ən/	전이, 변화
visible 형용사	/ˈvɪzɪb(ə)l/	보이는
arrive 동사	/əˈɹaɪv/	도착하다
grateful 형용사	/ˈɡɹeɪtf(ə)l/	감사하다, 고맙다
loop 명사	/luːp/	고리

영상에 나오는 구동사

단어	뜻
write down 동사	적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I'm doing one shelf and that's it.
I don't hype myself up.
I'm not shaming myself or forcing positivity.
I'm just naming what's true.
I also did the shelf below, why not?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	you've been doing · i've been wanting
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	haven't been · you've arrived
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	loved hearing · start folding · stop writing
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the smallest · the most important

주의할 발음

화자는 don't, I'm, you're 같은 축약형과 약화된 형태를 43번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: cloth /klɒθ/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
“sh”와 “zh” 소리: shelf /ʃɛlf/, shock /ʃɔk/, transition /tɹænˈzɪʃ.ən/, confusion /kənˈfjuːʒən/, assumption /əˈsʌm(p).ʃ(ə)n/
긴 단어 — 강세 위치에 주의: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, momentum /ˌmə(ʊ)ˈmɛntəm/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/, accessibility /əkˌsɛs.əˈbɪl.ə.ti/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: shelf /ʃɛlf/, fold /ˈfəʊld/, format /ˈfɔːɹ.mæt/, helpful /ˈhɛlp.fl̩/, grateful /ˈɡɹeɪtf(ə)l/
/v/ — ㅂ(/b/)과 구별하기: visible /ˈvɪzɪb(ə)l/, arrive /əˈɹaɪv/, perceive /pɚˈsiv/, shove /ʃʌv/, motivate /ˈmoʊ.tɪ.veɪt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: organize /ˈɔɹɡənaɪz/, transition /tɹænˈzɪʃ.ən/, visible /ˈvɪzɪb(ə)l/, physically /ˈfɪz.ɪ.kli/, buzz /bʌz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, notebook, organize, shelf 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: A Practical Walkthrough & Answering Your Questions About Interstitial Journaling - 영상으로 영어 말하기 배우기

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Best ADHD Productivity Method | Interstitial Journaling #adhd #adhdproductivity #adhdtips

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