쉐도잉 연습: how I journal to have my life together (simple & efficient) - 영상으로 영어 말하기 배우기

Hi, today I wanted to show you how I journal and I journaled for over 10 years now.

I'm back in my childhood room so I can even show you the journals that I already filled.

This is just one part of it.

The other ones are in the back which I'll show you as well.

Basically because I've done it for this amount of time, I just want to share what has worked for me and what has stuck with me throughout this decade of journaling.

As someone who has a lot of thoughts and this can be quite existential at times, journaling has been really great let's just start with my setup

this is my current journal it is the muji pocket note

and this one doesn't open flat it's also very bendy so

if you write on it you need a surface you know what i like about this journal is

that you can just really decorate it how you want it

this is my first year actually putting some drawings on it

and some like some personalization before my my journals look like

this i never really decorated my journals every Every time I open a new journal, I usually get a new notebook,

but I think I will stick with the Muji one because I really like it.

It will just look more used and more loved in because you don't have that when you have like these hardcover journals.

In terms of pens, I'm very not anal about my pens, but I do have a favorite pen.

It's the 0.38 pencil by Uni.

I got it from Adaiso.

It comes out really thin and super aesthetic.

but i also have a bunch of other ones

that i just grabbed i saw a lot of people with like a leather journal

and have multiple journals in one this is my next evolutionary step

but for now i am afraid

that i put everything in one journal like i put my dreams in one journal like everything

and i found it to be the most simple i don't have to carry all these journals

but i do believe

when i have like a leather strap i can put more journals in like i have some journals open

that are just for goals

but i don't find myself writing in them i would just

put everything in here now moving on to the actual journal practices

that have stuck with me throughout these 10 years number one is monthly wrap-ups i don't know

if it's because when you get older time just goes faster

when i do my monthly wrap-up i feel like i have some sense of control over the crazy time

that like it just goes by so fast when you have intention

which monthly wrap-ups make you face you just move through life not asleep

and that's kind of my biggest fear is having all this time flying by

and not using it intentionally

and then at the end of life i'm dying with all these regrets

but let's not go so existential i will share with you the monthly prompts

that i use monthly wrap-ups are great to keep a bigger picture your bigger goal in mind

but at the same time they help you acknowledge the good

and the blessings

and the cool thing is what i've been enjoying is i read back what has worked the habits

that have worked the mindset that have worked and

and then I can just be reminded every single day or when I need them.

Yeah, I just feel like life is not linear.

It's like a spiral.

You kind of lose some mindsets or lose some habits throughout, but you can always pick them up,

especially when you have them kind of documented what has worked this is number one number two is gratitude journaling

and i was introduced to journaling actually through gratitude journaling i had a face

so i would religiously write down what i'm thankful for every single day i think i did it morning

and night and i did it for consecutive years

and this is how i kind of got introduced to journaling

the key is to be very specific about what you're grateful for not just i'm grateful for kindness

but like for example i'm I'm grateful for a stranger smiling at me today and actually feeling it.

Another thing that I can recommend is when you have down phase

or like a phase where life just feels very challenging sometimes, start saying thank you for it.

Like just write in your journal, thank you for this particular problem.

And then you kind of continue to write.

And that is not to bypass the negative emotions, but to kind of open this new perspective in your brain of potential growth opportunities

or good sides of being in this challenge, you know, in this discomfort.

And lastly, number three is brain dumps, expressive writing or morning pages, however you want to call it.

It is essentially just writing without lifting your pen for let's say one, two, three, four pages.

And the goal is to fill up the pages what it

does it just helps you organize your thoughts reduce the pressure

because when you just have the goal to finish a page

or two pages you just start writing

but what i found very romantic about writing is

that you spend time with yourself

so intimately you share your thoughts there's no barrier there's no

limits don't have to hold back your negativity don't have to filter anything

because you don't have to worry about dragging someone else down you know

and you can just vomit your thoughts and it's just

so intimate to be with yourself and give yourself the space to just express

and listen it's really kind to yourself

so apart from just listening to yourself this also has great benefits for me when i write i process things.

I close thoughts in my brain through writing.

I don't know I just feel it lighter.

In the book The Artist's Way by Julia Cameron she does I think four Dina four pages every single morning.

For me it took 25 minutes to do it every morning so I stopped doing it.

These days what I do is just write in these Dina five pages.

I don't really have a set routine timing anymore.

I just do it when I feel like it and it tends to be almost every single day.

When I'm not doing great I don't write

but I don't really beat myself up for that anymore too

because self-care or these tools should be there to help you not another source of insecurity

or thing that you beat yourself up over

so my attitude towards like journaling has really evolved

so these are all the ways that I journal currently and

that I have picked up along those years

and what has stuck with me I hope this was helpful in any way

and I hope to see you in the next video bye-bye

Thank you.

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이번 수업에서 배울 내용

이번에는 "일기를 쓰는 방법"에 관한 영상을 통해 영어 듣기와 말하기 실력을 키울 거예요. 영상에서 주인공이 10년간의 일기 경험을 공유하면서 사용하는 자연스러운 표현과 구어체를 배우고, 쉐도잉(shadowing)으로 발음과 리듬을 연습할 수 있어요. 특히 일상적인 이야기에서 자주 쓰이는 단어와 문장 구조를 익히면, 실생활에서 영어로 이야기할 때 더 편해질 거예요.

핵심 단어와 표현

journal: 일기장, 일기를 쓰다. "I journal every day" (나는 매일 일기를 쓴다)
monthly wrap-ups: 월간 회고. "Monthly wrap-ups help me track my goals" (월간 회고가 목표 추적에 도움된다)
gratitude journaling: 감사 일기. "Gratitude journaling makes me positive" (감사 일기가 나를 긍정적으로 만든다)
existential: 존재론적인, 인생에 관한. "She has existential thoughts" (그녀는 인생에 관한 생각을 많이 한다)
aesthetic: 미적인, 아름다운. "This pen is very aesthetic" (이 펜은 아주 미적이다)

쉐도잉 연습 팁

이 영상은 말하기 속도가 느리고 자연스러워 쉐도잉에 적합해요. shadowspeaks처럼 전문적인 쉐도잉 사이트(shadowing site)에서도 연습할 수 있지만, 이 영상을 직접 사용해도 좋아요. 먼저 영상을 1~2초 지연시켜 따라하세요. 주인공의 톤과 강세를 주의깊게 듣고, "I've done it for this amount of time"처럼 길게 이어지는 문장도 부드럽게 따라해보세요. 영상 영어 공부(영상 영어 공부)에서 중요한 건 발음 뿐만 아니라 리듬이에요. 특히 "kind of", "like" 같은 흔히 쓰는 접속사도 빠뜨리지 말고 따라하세요. 매일 10분씩 shadow speech 연습을 하면, 영어 듣기와 말하기 실력이 빠르게 향상될 거예요.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've done · has been · have stuck
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be reminded · was introduced
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	start saying · start writing
“will” 미래 will + 동사 — 결정, 약속 또는 예측	I'll show · will stick · will just look

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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핵심 단어와 표현

쉐도잉 연습 팁

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법