Практика Shadowing: how I journal to have my life together (simple & efficient) - Изучайте разговорный английский по видео
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Hi, today I wanted to show you how I journal and I journaled for over 10 years now.
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I'm back in my childhood room so I can even show you the journals that I already filled.
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This is just one part of it.
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The other ones are in the back which I'll show you as well.
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Basically because I've done it for this amount of time, I just want to share what has worked for me and what has stuck with me throughout this decade of journaling.
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As someone who has a lot of thoughts and this can be quite existential at times, journaling has been really great let's just start with my setup
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this is my current journal it is the muji pocket note
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and this one doesn't open flat it's also very bendy so
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if you write on it you need a surface you know what i like about this journal is
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that you can just really decorate it how you want it
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this is my first year actually putting some drawings on it
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and some like some personalization before my my journals look like
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this i never really decorated my journals every Every time I open a new journal, I usually get a new notebook,
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but I think I will stick with the Muji one because I really like it.
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It will just look more used and more loved in because you don't have that when you have like these hardcover journals.
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In terms of pens, I'm very not anal about my pens, but I do have a favorite pen.
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It's the 0.38 pencil by Uni.
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I got it from Adaiso.
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It comes out really thin and super aesthetic.
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but i also have a bunch of other ones
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that i just grabbed i saw a lot of people with like a leather journal
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and have multiple journals in one this is my next evolutionary step
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but for now i am afraid
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that i put everything in one journal like i put my dreams in one journal like everything
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and i found it to be the most simple i don't have to carry all these journals
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but i do believe
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when i have like a leather strap i can put more journals in like i have some journals open
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that are just for goals
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but i don't find myself writing in them i would just
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put everything in here now moving on to the actual journal practices
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that have stuck with me throughout these 10 years number one is monthly wrap-ups i don't know
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if it's because when you get older time just goes faster
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when i do my monthly wrap-up i feel like i have some sense of control over the crazy time
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that like it just goes by so fast when you have intention
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which monthly wrap-ups make you face you just move through life not asleep
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and that's kind of my biggest fear is having all this time flying by
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and not using it intentionally
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and then at the end of life i'm dying with all these regrets
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but let's not go so existential i will share with you the monthly prompts
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that i use monthly wrap-ups are great to keep a bigger picture your bigger goal in mind
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but at the same time they help you acknowledge the good
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and the blessings
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and the cool thing is what i've been enjoying is i read back what has worked the habits
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that have worked the mindset that have worked and
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and then I can just be reminded every single day or when I need them.
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Yeah, I just feel like life is not linear.
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It's like a spiral.
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You kind of lose some mindsets or lose some habits throughout, but you can always pick them up,
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especially when you have them kind of documented what has worked this is number one number two is gratitude journaling
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and i was introduced to journaling actually through gratitude journaling i had a face
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so i would religiously write down what i'm thankful for every single day i think i did it morning
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and night and i did it for consecutive years
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and this is how i kind of got introduced to journaling
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the key is to be very specific about what you're grateful for not just i'm grateful for kindness
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but like for example i'm I'm grateful for a stranger smiling at me today and actually feeling it.
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Another thing that I can recommend is when you have down phase
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or like a phase where life just feels very challenging sometimes, start saying thank you for it.
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Like just write in your journal, thank you for this particular problem.
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And then you kind of continue to write.
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And that is not to bypass the negative emotions, but to kind of open this new perspective in your brain of potential growth opportunities
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or good sides of being in this challenge, you know, in this discomfort.
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And lastly, number three is brain dumps, expressive writing or morning pages, however you want to call it.
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It is essentially just writing without lifting your pen for let's say one, two, three, four pages.
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And the goal is to fill up the pages what it
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does it just helps you organize your thoughts reduce the pressure
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because when you just have the goal to finish a page
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or two pages you just start writing
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but what i found very romantic about writing is
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that you spend time with yourself
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so intimately you share your thoughts there's no barrier there's no
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limits don't have to hold back your negativity don't have to filter anything
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because you don't have to worry about dragging someone else down you know
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and you can just vomit your thoughts and it's just
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so intimate to be with yourself and give yourself the space to just express
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and listen it's really kind to yourself
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so apart from just listening to yourself this also has great benefits for me when i write i process things.
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I close thoughts in my brain through writing.
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I don't know I just feel it lighter.
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In the book The Artist's Way by Julia Cameron she does I think four Dina four pages every single morning.
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For me it took 25 minutes to do it every morning so I stopped doing it.
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These days what I do is just write in these Dina five pages.
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I don't really have a set routine timing anymore.
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I just do it when I feel like it and it tends to be almost every single day.
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When I'm not doing great I don't write
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but I don't really beat myself up for that anymore too
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because self-care or these tools should be there to help you not another source of insecurity
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or thing that you beat yourself up over
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so my attitude towards like journaling has really evolved
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so these are all the ways that I journal currently and
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that I have picked up along those years
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and what has stuck with me I hope this was helpful in any way
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and I hope to see you in the next video bye-bye
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Thank you.
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О этом уроке
В этом уроке вы узнаете, как практиковать аудирование и говорение на английском, используя разговор из видео о ведении журнала. Вы научитесь понимать естественную речь, повторять её ритм и интонацию, а также вспомните полезные слова и фразы о рутинных привычках. Это отличная возможность улучшить произношение английского с помощью метода shadowing — повторения речи за говорящим.
Ключевой вокабуляр и фразы
- Journaling — ведение журнала (например: "I've been journaling for 10 years").
- Monthly wrap-ups — месячные итоги ( "Monthly wrap-ups help me see the bigger picture").
- Gratitude journaling — ведение журнала благодарности ( "I started with gratitude journaling").
- Aesthetic — эстетичный ( "This pen writes in a thin, aesthetic line").
- Existential — экзистенциальный ( "I have a lot of existential thoughts").
Советы по практике
Видео имеет лёгкий, разговорный тон и среднюю скорость речи, что идеально для shadowing. Сначала прослушайте короткий отрывок (5-10 секунд), затем повторяйте его сразу, копируя интонацию и ритм. Обратите внимание на сокращения, например: "I'm" вместо "I am" или "don't" вместо "do not" — они делают речь естественной. Используйте shadowing site или приложения для записи себя и сравнения с оригиналом. Практикуйте по 10-15 минут в день, и вы заметите, как улучшается ваше произношение и уверенность. Помните: shadow speak — это не просто повторение, а встраивание себя в контекст разговора, так что попытайтесь чувствовать эмоции говорящей!
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've done · has been · have stuck |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be reminded · was introduced |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.