Prática de Shadowing: how to make every day SO fun you don’t even have time to scroll - Aprenda a falar inglês com vídeo

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I need to let you know about this.

Eu preciso te informar sobre isso.

You cannot.

Você não pode.

Oh!

I say that I will be so busy.

Eu digo que estarei muito ocupado.

In that way.

Desse jeito.

So this is how you make every single day so fun that you don't even have time to scroll.

Então é assim que você torna cada dia tão divertido que você nem tem tempo de ficar rolando a tela.

The problem with scrolling is you just lose control over your time, over your focus and your attention.

O problema com o scroll é que você simplesmente perde o controle sobre o seu tempo, sobre o seu foco e a sua atenção.

Every time that you are scrolling your phone has control over you.

Toda vez que você está rolando o feed do seu celular, ele tem controle sobre você.

Your phone is essentially controlling your attention, controlling your time and controlling your awareness.

Seu telefone está essencialmente controlando sua atenção, controlando seu tempo e controlando sua percepção.

That is why you just need to break out of this cycle.

É por isso que você só precisa sair desse ciclo.

Most people just approach scrolling from the symptom side.

A maioria das pessoas aborda a rolagem apenas pelo lado do sintoma.

Setting time limits on your phone, trying to stop scrolling, even putting your phone on airplane mode.

Definir limites de tempo no celular, tentar parar de rolar a tela, até mesmo colocar o celular no modo avião.

All of these things are useful but they just don't address the root.

Todas essas coisas são úteis, mas elas simplesmente não abordam a raiz do problema.

You see the reason any of us scroll is because some part of our life is just boring.

Você vê que a razão pela qual qualquer um de nós fica rolando a tela é porque alguma parte da nossa vida é simplesmente entediante.

So the goal is to make your life so fun that you don't have time to scroll.

Então, o objetivo é tornar a sua vida tão divertida que você não tenha tempo para ficar rolando a tela.

You see the thing is as humans we always seek out growth and progression.

A questão é que, como seres humanos, nós sempre buscamos crescimento e progressão.

When there is an absence of meaning, growth, progression and fulfilling activities in our lives, that is when we feel empty.

And when we feel empty, that is when you grab our nearest distraction, which is usually our phone.

It's most easy to distract yourself when you feel empty or unfulfilled.

The reason you just can't stop scrolling is because you have something to do.

You're in that place where you know you have something you have to do, but it's just unclear and that's why you can't take action.

You gotta realize life is so much more than scrolling.

There are so many more things to do than just scroll your phone.

Here's the thing all these apps were made to be as addicting as possible

and that's why you gotta break free from this cycle.

Realize that there is just so much more to life and it is in your power to make your life fun, exciting and meaningful so that you don't have this urge to escape and scroll.

You see the problem with scrolling is that when you're scrolling you're in this stagnated space.

You're not progressing, you're not doing anything, nothing's happening.

But yet the world around you is still evolving.

Things are still moving.

Your dreams are still waiting for you.

The things you need to do are still waiting for you to do them.

You see, the world doesn't wait for you.

Your dreams don't wait for you.

When you're in the state of stagnation, of procrastination, your dreams aren't going to wait for you.

Your dreams are going to go to the next person.

The person who's dedicated and disciplined and who doesn't waste their time.

It really opened my eyes when I understood that there is

so much more to the world to be experienced than just being online.

Of course, you have work to do.

You have to study.

And there is some time you're going to spend online.

That's fine.

But the problem is most of our time is being spent online.

And not enough of our time is spent actually experiencing, actually living life.

And that's a shame because there is so much more life to live.

There are so many things to do and experience.

So save this video and let this video serve as a reminder.

A reminder that there is more to life outside your phone.

Here's the thing, you gotta go outside, you gotta spend more time outside your house.

Our thoughts are determined by the size of our environment.

If we're in a small room, we're gonna be thinking small thoughts.

But if we're outside, if we're in a big open environment, we're gonna think open, constructive and beneficial thoughts

if you're inside the entire day you're more likely to be on your phone

but when you go outside

and you spend more time in nature you spend more time outside your house you'll find

that eventually comes a time where you forget about your phone you're enjoying yourself

so much that scrolling is not even on your mind and

that is the goal that makes life a whole lot easier

so spend more time outside enjoy the nature enjoy the the life outside you know the entire world

and that is one of the greatest hacks to reducing your screen time.

One of the things that has just helped me so much with scrolling is just living with a purpose.

Just filling your day up with purposeful and meaningful things.

To me that's writing, to me that's reading, to me that's learning new things.

To me that's making videos on YouTube, learning cinematography, to me that's editing videos, and to me that's exercise.

No matter what it is, if you can fill your time up with something meaningful, then you're not gonna have extra time to waste.

And when your day is full, your mind is busy, you're not gonna have the time to scroll, you're not gonna have the energy to scroll, and you're not even gonna want to scroll because your time is being used for better things, for things that are more fulfilling,

things that are more meaningful to you, and that is what matters.

So find your calling, find this one thing that is important to you and meaningful to you.

It could be many things too, and just live with this purpose.

Align yourself with it and focus on it every single day.

When you are aligned with your growth in this way, it just becomes so much easier to replace the bad habits with good ones

because you're identifying with this new version of yourself that does the good habits and avoids the bad ones, that spends their time in meaningful ways so live with a purpose

and your life will never be the same

so this is the final method make life fun just spend

time outside do different things spend your time in meaningful ways live with a purpose learn a new skill

and change your identity identify with this new version of yourself the version of yourself

that doesn't spend time scrolling the version of yourself

that spends their time in meaningful ways and when you become this person

and when you have this self-image this new self-image it becomes

so much easier to just stick with the good habits

and erase the old ones it becomes

so much easier to stop scrolling to stop escaping through these new forms of media

and entertainment and technology because we all have these ambitions we all have these these things

that we know we want to achieve we all know

that we are meant for more things so identify that identify

that calling that you have identify that thing that moves you

and align yourself in that direction spend your time in meaningful ways do new things, talk to new people, leave your phone in another room, switch your phone off for some time, fill your day up so much,

make your day so fun that you don't have the time, that you don't have the energy to scroll your phone, to waste your time.

The problem is most of the time we have too much time and too much energy that is not being used.

We have too much potential that is being wasted

and we have too much creativity that is not being expressed

and that's why we turn to these things because we have this extra time and energy that is not being expressed.

So that was my personal take on how to make life so fun that you don't even have time to scroll.

I hope you enjoyed this video like

and subscribe comment what you thought about this video so that's it for this video you got this bro

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O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: how to make every day SO fun you don’t even have time to scroll - Aprenda a falar inglês com vídeo

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