Prática de Shadowing: I Stopped Studying and Started SPEAKING 4 Languages — Here's the Method - Aprenda a falar inglês com vídeo
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I am a native English speaker, but I have also learned three foreign languages.
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In addition to English, I speak German, Portuguese, and Polish.
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And after learning three foreign languages, I know that there is this massive period of time where you understand the language, you are studying the language,
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you are doing everything you can to become fluent in the language, but you cannot speak the language.
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Or maybe you can in bits and pieces, but when you actually get into a real conversation, it feels extremely difficult to hold the conversation.
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And this is frustrating because you're working so hard.
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You are studying nonstop and you just want to actually feel fluent.
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You want to actually feel like you can speak the language, like you can hold a conversation, like you can live in the language.
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So today I'm going to share with you the three things that I do in order to get there.
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in order to get from studying the language to speaking the language.
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And with only just a couple quick fixes in your studying routine, you are going to see a massive difference between your output,
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between how you are speaking and how you hold conversations.
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Let's get started.
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So the first one is twofold.
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One thing you need to do is you need to stop being a perfectionist.
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Now, learning a language is a huge feat.
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It requires so much of you.
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You have to learn the grammar.
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You have to learn vocabulary.
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You have to practice.
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You have to take an input.
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You have to do so much.
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And it takes so much time.
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It takes so much effort.
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and then you go to speak and you worry that you don't sound perfect and you worry that you make mistakes.
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Guess what?
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We all make mistakes speaking the language.
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Think about your native language.
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Even in your native language, you make mistakes.
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Your friends make mistakes and what do you do when you do it?
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Sometimes you correct it but most of the time we just keep going.
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We just keep speaking.
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The goal is fluency.
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The goal is communication.
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It's about actually getting somewhere with our conversation, being able to exchange ideas, being able to talk with someone else.
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The goal is not perfect grammar.
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And this is true even in your native language.
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So if you imagine in a foreign language, first of all, nobody else really cares.
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And I know that it's hard for you, but you have to just let your guard down a little bit, accept that you're going to make mistakes,
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try your best, and instead of getting hung up on it, just keep going.
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Don't spend time trying to fix it.
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Don't spend time obsessing over the mistake.
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Just, I just noticed I did that.
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Just keep talking.
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Just forget about it.
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Just keep going.
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If you want to be fluent, you cannot obsess over mistakes.
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You cannot be a perfectionist.
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You just have to speak and just keep going.
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So that is one thing.
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Another thing you're going to have to do is you need to stop translating in your head.
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And I know this is easier said than done.
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There are so many resources out there that are like, yeah, just stop translating.
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Just don't.
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And I know it sounds impossible, but I can tell you after learning three languages, there is a difference when you make
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that shift in your mind to say okay I'm done I'm done translating every word
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and from now on I am just going to produce in
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that language and spit it out
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that shift is hard to get to don't get me wrong that's a hard thing to decide
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but once you actually make that decision your language is
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so much more fluid you are thinking in ideas and concepts in sentences rather than individual words.
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When you speak in individual words, it's harder to communicate.
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You make more mistakes.
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It just is a fact.
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And even if you're still making mistakes when you're thinking in the language and you're not translating, that's okay.
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But you're speaking so much more fluidly, so much more fluently, and you're going to communicate so much better.
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now
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if you don't believe me just try it out just say
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you know what this week I'm gonna make the decision I'm
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going to think in the language I'm gonna stop translating just try it
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and it's gonna be hard but you're gonna see
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that there is going to be a shift in your mind at the way
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that you build those language skills and you are going to get better
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so much faster and honestly that is the true road to fluency the sooner you make
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that decision the sooner you're going to become fluent If you try to just translate word for word forever, you're never going to get there.
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Or maybe you will, but it's going to take so much longer.
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So the first step is really making that decision.
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So the second thing that I have always done and
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that you need to do if you're working towards speaking the language is you need to add more output.
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So output is actually producing the language.
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It's speaking the language, writing the language, right?
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We have input.
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We take in movies, TV shows, podcasts, music.
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We listen, listen, listen.
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Yeah, you need to create.
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You need to produce the language.
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And there are a bunch of ways you can do this.
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One way is thinking in the language.
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Another way is speaking in the language.
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Another way is actually talking with someone, right?
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So you can produce output on your own and you can do it with another person.
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Here are some things I've done and that I recommend.
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One thing is the daily journal.
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I am a huge advocate of the daily journal.
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It is something I did not start doing the first time I learned a language.
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I started it later on on my language learning journey.
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And there was a big difference between when I did and when I didn't.
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So I started that with the third language I learned.
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And that language I learned the fastest by far.
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And the idea here is that you keep a journal, a notebook, some place that is dedicated for that language
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and I would sit down before bed every night and just write two sentences about my day, about my thoughts, my feelings, my emotions.
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I mean, super simple stuff.
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It would be like, today was a stressful day.
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There was a lot on my plate.
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I had a lot of work, period.
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That's it.
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Or I have this event coming up tomorrow.
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I'm really excited.
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I'm not sure what I should wear.
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Really normal everyday stuff.
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And one thing here is that it makes it easy to be consistent because it's so small.
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It's just two sentences.
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So it really makes that barrier of just doing it so much easier because you're like, you know, I can do two sentences.
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When you're thinking to yourself, I need to sit down, study my workbook, spend two hours.
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I mean, really dedicate mental energy.
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It feels a lot harder to just jump in.
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But when it's two sentences, even if you're exhausted, you're like, you know, I'll keep my streak.
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I can do two sentences.
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It will take me two minutes and then I'm done.
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So that's one thing.
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You're going to be consistent creating output, which is huge.
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That's so important when you're learning a language.
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But another thing is that you are actually talking about your real thoughts, real emotions, real things that are going on in your life.
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And that is going to build your vocabulary.
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That is going to build the way that you speak.
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I mean, even build your personality in the language.
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And you're going to feel much closer to the language.
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When you are actually accessing the language every day, you feel close to it.
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When you are studying once, twice, three times a week even, you just feel a little further removed from the language.
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And then if you find yourself in a situation where someone wants to talk to you, they're like, oh, you speak Spanish?
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I speak Spanish.
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Let's talk together.
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You all of a sudden freeze up.
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You're like, oh, I was not ready for that.
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I only do Spanish on Monday, Wednesday, Friday, and this is a Thursday, right?
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You know what I mean?
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so actually engaging with the language every single day just helps
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keep it fresh in your mind it keeps it in the
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front of your brain you are like a well-oiled machine
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and it just makes a big difference in that feeling so for
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so many different reasons I recommend the daily journal it's such an easy thing to do just just trust me
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and start doing it if you hate it you can quit
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but I bet that you're going to see some improvement in your language skills.
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So give it a try.
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Then another option for adding in more output is 10 minutes of self-talk throughout the day.
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Now this can be one 10-minute sprint if you'd rather just set a timer and say, okay, I'm going to talk to myself for 10 minutes.
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Or this can be scattered throughout the day.
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I personally like an integrated mindset when I learn a language.
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So I try my best to have a very short period of active studying
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and I try to bring in the rest throughout my day.
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So if I'm cooking, maybe I'll just narrate out loud exactly what I'm doing in the language.
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If I'm on a walk, maybe I'll talk to myself a little bit in the language, talk about my day.
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I mean, super chill stuff.
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You're not giving a lecture.
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You're not writing an essay.
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It's just about producing in the language.
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And so however you can fit that in your day, if you need to set a timer and say, Hey, I'm going to do five minutes of talking to myself out loud, practice my pronunciation, practice my sentence building.
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If you want to do that, do it.
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But if you want it to be integrated throughout your day, just seamlessly meld into what you're doing, do that.
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But the key here is that you should be doing it every day.
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Consistency is truly, truly key when you are learning a language.
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So whatever you can fit in, do it, but add in some more output.
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And then of course, you can talk to friends on the phone.
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You can send voice messages.
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I like to send WhatsApp voice messages to friends in foreign languages.
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And then if it's really bad too, you can just delete it and restart.
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Talking on the phone, FaceTiming.
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Of course, you need a friend that speaks that language.
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But if you do have one, that's a great option.
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And then there's also personalized classes.
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You can always find these online, like things like Italki, something like that.
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So you can find personalized lessons.
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And then you can find group lessons.
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These are all different ways to warm up your output.
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But amping up that output production is key.
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And so you need to find ways that you can do it and be consistent with it.
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The third step that I take when I'm learning a foreign language to really bridge
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that gap with speaking is I use filler words to buy time.
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Now, over time, this will come naturally, even if you don't actively study this part.
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If you are just listening to a lot of input, creating output, actually talking to people, you're in the environment, you're going to quickly pick up on how people buy time.
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You're going to hear, oh, in English we say, or we say, I mean, you know, just little phrases or pauses, you know, to fill the space.
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And then you can keep going on with your thought.
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And every language has these native speakers use filler words all the time.
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So of course, as a non-native speaker, not only are you thinking in the language
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but you also have to build your thought we need filler words we need to buy time
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so the first time I learned a language that was German
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and I just slowly discovered oh people say good now to everything
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and they say and they say nah yeah or they say I'd so all the time just filling these pauses.
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And, you know, so it took me a while.
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I was already learning the language for a couple of years.
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And then I was like, oh, if I need a minute, I'll just throw that in there.
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And that made a huge jump in my speaking journey.
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Then when I was learning Portuguese, I actually just asked my teacher in the first week.
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I said, how do people buy time in the language?
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Like, just tell me what, how can I buy time?
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What should I say?
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And she told me right then and there, she gave me a couple of things you can do.
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And so that really helped me to just say, you know, when I'm speaking and I need just another second, let me just throw in this filler word.
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And it made it feel so much easier to speak.
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When you're speaking and you feel like you just have to go straight all the time, like you cannot take a break or you're just going to crash and burn.
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First of all, that's not the truth.
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Native speakers take breaks it's hard to just speak non-stop and it's also unnatural.
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So first of all, it's not true.
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And second of all, there's a solution.
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Every language has filler words.
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So try to discover those right away.
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Ask your teacher, look them up, do what you need to do, but figure out how to fill those in.
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And then when you're listening to things, when you're getting your input, listen for those filler words.
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Try to notice how people are using them.
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And then you're going to learn to fit those in how you're speaking really naturally.
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One thing to note here though is a lot of the time the input we take is perfectly curated.
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We take in music, we take in movies, we take in podcasts where people are very precise with how they speak.
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Everyday conversation does not flow like that.
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People do not speak to each other in perfect script form.
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It's messy.
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We take breaks, we interrupt each other, We use filler words, right?
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That is all part of fluent natural speech.
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And learning those filler words early on, learning how to fill the pauses naturally early on will make a huge difference in how you speak,
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how you communicate, how you come across.
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So in English, if you need your filler words, use you know, I mean, or well.
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And all of those will do the trick.
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Those are the three steps that I take when I'm trying to make that jump into actually speaking the language.
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First, I stop translating and I stop trying to be perfect.
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Second, I introduce more ways to create output.
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I talk to friends on the phone.
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I talk to myself.
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I write in my daily journal, etc. And third, I use filler words.
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I buy time.
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I try to find natural ways to fill the pauses.
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And that is how I really bridge that gap.
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And honestly, I know that if you add in those three things, you are going to be able to do the same.
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You're going to be able to speak better and you're going to be able to communicate so much better, so much more fluently.
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And remember, fluency is not about knowing more.
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It's not about more grammar, more vocabulary.
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It's about speaking with what you already know.
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So finding ways to take all the knowledge you've already learned and communicate effectively.
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And that is the name of the game in every level.
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No matter if you're A1 or C1, you still have to build that skill.
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And so practicing that early on
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and improving it as you deepen your language knowledge is going to make it so that you actually are building fluency.
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Please comment below what you're struggling with to actually start speaking
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and what you are going to start doing to make that jump.
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Now, if this video helped you, please like and subscribe and I'll catch you in the next video.
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Por que esse vídeo é perfeito para praticar fala em inglês?
O vídeo traz uma conversa autêntica, com linguagem coloquial e temas relatable para quem quer sair do estudo teórico e começar a falar. A narração é clara, com ritmo natural, o que o torna ideal para exercícios de shadowspeaks – uma técnica que ajuda a melhorar pronúncia, intonação e fluência. Além disso, ele aborda um problema comum: a frustração de entender, mas não conseguir falar. Essa conexão emocional motiva a prática!
Desvendando a fluência: frases que funcionam e por quê
- “You are doing everything you can to become fluent, but you cannot speak the language.” Usa a estrutura “doing everything you can” para expressar esforço, uma frase comum na fala cotidiana. A contradição “but you cannot speak” reflete uma realidade que muitos sentem, tornando-a fácil de memorizar.
- “The goal is communication, not perfect grammar.” É direta e impactante, com uma ênfase na prioridade certa: a troca de ideias. A repetição de “goal” e a clareza da mensagem a tornam natural e eficaz.
- “Just keep going, don't spend time obsessing over the mistake.” Usa phrasal verbs (“keep going”, “spend time”) e imperativos, que são essenciais na fala informal. A simplicidade da estrutura ajuda a responder rapidamente em conversas reais.
Rota de prática: repeat-and-record para falar como um nativo
Use o método shadow speak com esse vídeo: reproduza um trecho de 10-15 segundos, pause e repita imitando a pronúncia, intonação e ritmo. Grave sua voz e compare com o original – você notará rapidamente onde precisa ajustar. Faça isso diariamente por 15 minutos, focando nas frases que mais te desafiam. Para ampliar, use um shadowing site para treinar com legendas e feedback. Lembre: o segredo é não ser perfeccionista – erros são parte do processo. Com essa rotina, você passará de estudar para falar em pouco tempo!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if I'm cooking, maybe I'll just · If I'm on a walk, maybe I'll talk · if I need a minute, I'll just |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have also learned · have always done · I've done |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is dedicated · can be scattered · be integrated |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | keep speaking · keep talking · stop translating |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.