Prática de Shadowing: Listen to This Every Single Morning || Denzel Washington - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
337 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
I want to share with you 10 things, 10 powerful declarations that you must tell yourself every morning.
Quero compartilhar com você 10 coisas, 10 declarações poderosas que você deve dizer a si mesmo todas as manhãs.
2
Not suggestions, mind you, but absolute requirements if you're serious about designing a life that matters.
3
These aren't just feel -good phrases or positive thinking platitudes.
4
These are the fundamental truths that when embraced and internalized will transform not just your mornings, but your entire existence.
5
The first thing you must tell yourself every morning is this
6
today i am in complete control of my response to everything
7
that happens to me now let me be clear about something i'm not saying you're in control of everything
8
that happens to you life has a way of throwing curveballs
9
and some of them come at you fast
10
and hard you can't control the weather you can't control the economy you can't control what other people say
11
or do but here's what you absolutely can control
12
and this is where your power lies you can control your response to everything you see between every stimulus
13
and response there's a space and
14
that space lies your freedom your power to choose most people react automatically something happens
15
and boom they respond based on emotion based on conditioning based on habit
16
but successful people have learned to pause in that space and ask themselves how do I want to respond to this?
17
What response will serve me best?
18
What response will move me closer to my goals rather than further away from them?
19
When you wake up and declare to yourself that you are in complete control of your response, you're taking ownership of your life.
20
You're saying that regardless of what the day brings, you're going to choose your attitude.
21
You're going to choose your actions.
22
You're going to choose your words.
23
You're refusing to be a victim of circumstances and instead choosing to be the architect of your experience.
24
This leads us naturally to the second thing you must tell
25
yourself every morning i am responsible for my own life and happiness
26
responsibility is not a burden it's a privilege it's the price
27
of admission to the club of people who actually get to design their own destiny
28
when you truly accept responsibility for your life
29
something magical happens you stop blaming you stop making excuses you stop waiting for someone else to come along
30
and fix your problems or make you happy.
31
Most people spend their lives in a state of blame.
32
They blame their parents for how they were raised.
33
They blame their spouse for their marital problems.
34
They blame their boss for their career struggles.
35
They blame the government for their financial situation.
36
They blame the weather for their mood.
37
And while they're busy pointing fingers at everyone and everything else, their life is slipping away day by day,
38
moment by moment but when you wake up and tell yourself i am responsible for my own life and happiness
39
you're making a powerful declaration you're saying that
40
if something isn't working in your life you're going to change it
41
if you're not happy you're going to do something about it
42
if you're not where you want to be you're going to
43
charter a course to get there you're taking the wheel of
44
your life instead of being a passenger hoping someone else will
45
drive you to where you want to go now let me
46
tell you the third thing you must declare to yourself every
47
morning my past does not define my future this one is crucial because
48
so many people are prisoners of their own history they look
49
at their past failures their past mistakes their past limitations
50
and they use them as evidence for why they can't succeed
51
in the future they say things like i've never been good with money
52
or i'm not a morning person or success just isn't in my dna
53
but here's what i want you understand your past is not
54
your future unless you live there your biography is not your destiny
55
unless you make it
56
so every single day you have the opportunity to begin again
57
to write a new chapter to become a new version of
58
yourself the person you were yesterday with all their limitations
59
and failures doesn't have to be the person you are today
60
when you tell yourself
61
that your past does not define your future you're giving yourself
62
permission to grow to change to become more than you've ever
63
been before you're refusing to be limited by old patterns old
64
beliefs old results you're opening yourself up to new possibilities new
65
opportunities new versions of who you can become this connects directly to the fourth morning declaration i am constantly growing
66
and improving growth is not automatic just
67
because you get older doesn't mean you get better just
68
because time passes doesn't mean you're making progress growth requires intentionality
69
it requires a commitment to becoming more today than you were yesterday
70
when you wake up with the mindset that you are constantly growing
71
and improving you approach every experience as a learning opportunity mistakes become lessons Challenges become training grounds.
72
Setbacks become setups for comebacks.
73
You stop seeing yourself as a finished product and start seeing yourself as a work in progress.
74
Always evolving, always developing, always expanding your capabilities.
75
This growth mindset changes everything.
76
Instead of avoiding challenges because you might fail, you welcome them because you know they'll help you grow.
77
Instead of being threatened by the success of others, you're inspired by it because you know that if they can do it, you can learn to do it too.
78
Instead of settling for where you are, you're always pushing toward where you could be.
79
The fifth thing you must tell yourself every morning builds on this foundation.
80
I attract opportunities by being prepared and staying alert.
81
Opportunity doesn't knock on doors randomly.
82
It seeks out those who are prepared to recognize it and act on it.
83
Most people complain that they never get any breaks
84
but the truth is breaks are coming their way all the time they just don't see them
85
because they're not prepared they're not looking they're not positioned to take advantage
86
when you declare that you attract opportunities by being prepared
87
and staying alert you're committing to a lifestyle of readiness you're saying
88
that you're going to develop the skills knowledge and mindset necessary to recognize
89
and seize the chances that come your way you're going to stay curious, stay learning, stay growing so that when opportunity presents itself you're ready.
90
Preparation is what turns opportunity into success.
91
Luck is where preparation meets opportunity but most people want to skip the preparation part.
92
They want the opportunity without the investment, the harvest without the planting, the reward without the work but that's not how success works.
93
Success requires that you prepare yourself in advance of your opportunities.
94
This preparation mindset leads us to the sixth morning declaration.
95
My education and personal development are my highest priorities.
96
In a rapidly changing world, your ability to learn and adapt is your greatest asset.
97
The skills that got you where you are today won't be sufficient to take you where you want to go tomorrow.
98
The knowledge you have now will become obsolete if you don't continue to update and upgrade it.
99
When you make education and personal development your highest priorities, You're investing in the one asset that can never be taken away from you, your mind.
100
You can lose your job.
101
You can lose your money.
102
You can lose your possessions, but no one can take away what you know and who you've become.
103
Your education, your skills, your personal development.
104
These are the things that make you valuable, that make you indispensable, that make you successful.
105
But here's what most people don't understand.
106
Education doesn't stop when you leave school.
107
In fact, that's
108
when your real education begins the most successful people I know
109
are lifelong learners they read voraciously they attend seminars they seek
110
out mentors they invest in their personal development like their life depends on it
111
because it does the seventh thing you must tell yourself every
112
morning is I choose to focus on solutions not problems this is a game -changer
113
because most people are problem focused instead of solution focused they spend their energy
114
and attention on what's wrong instead of on what could be
115
right they talk about their problems they think about their problems they worry about their problems
116
and guess what their problems grow but
117
when you choose to focus on solutions something remarkable happens your
118
mind becomes a solution -finding machine instead of being overwhelmed by
119
challenges you become energized by possibilities instead of being paralyzed by obstacles you become motivated by opportunities to overcome them.
120
Solution -focused people don't ignore problems, but they don't dwell on them either.
121
They acknowledge the problem just long enough to understand it, and then they immediately shift their focus to finding ways to solve it.
122
They ask different questions.
123
Instead of, why is this happening to me?
124
They ask, how can I turn this around?
125
Instead of, what's wrong here?
126
They ask, what needs to be done?
127
This solution focus is what separates leaders from followers, entrepreneurs from employees, winners from whiners.
128
When others see problems, solution -focused people see opportunities.
129
When others see obstacles, they see challenges to overcome.
130
When others see reasons to quit, they see reasons to get creative.
131
The 8th morning declaration flows naturally from this.
132
I am building something meaningful with my life.
133
This is about purpose, about legacy, about making your life count for something more than just personal pleasure or comfort.
134
When you wake up each morning with the conviction that you're building something meaningful, you're connecting your daily actions to a larger purpose.
135
Most people drift through life without any real sense of purpose.
136
They go through the motions, they do what's expected, they follow the crowd, but they're not building anything significant, they're not creating anything lasting,
137
they're not making a meaningful contribution, and at the end of their lives they look back with regret wondering what might have been
138
if they had lived more intentionally
139
but when you tell yourself
140
that you're building something meaningful every day becomes important every decision matters every action is either building toward your purpose
141
or tearing away from it you stop wasting time on trivial pursuits
142
and start investing your energy and activities that align with your values
143
and contribute to your larger mission building something meaningful doesn't necessarily
144
mean you have to change the world although you might it means
145
that your life has direction that your efforts are focused
146
that you're working towards something that matters to you
147
and potentially to others it means you're living intentionally rather than
148
accidentally the ninth thing you must declare to yourself every morning is I am grateful for what I have
149
while working for what I want gratitude is the foundation of all abundance when you're grateful for what you have, you're in a position to receive more.
150
When you're ungrateful, when you focus on what you lack, you actually repel the very things you're trying to attract.
151
But gratitude alone isn't enough.
152
Some people use gratitude as an excuse for complacency.
153
They're grateful for what they have, which is good, but they stop striving for more, which is limiting.
154
The key is to be grateful for where you are while working toward where you want to be.
155
It's about appreciating the journey while staying focused on the destination
156
when you combine gratitude with ambition you create a powerful dynamic you're content
157
but not complacent you're satisfied but not settled you appreciate what you have
158
while still working to expand and improve your circumstances this balance keeps you positive
159
and motivated at the same time gratitude also shifts your focus
160
from what you lack to what you possess most people wake up thinking about what they don't have, what they need, what's missing from their lives.
161
But grateful people wake up thinking about their blessings, their opportunities, their advantages.
162
This positive focus creates positive energy, which attracts positive results.
163
Now we come to the 10th and final thing you must tell yourself every morning.
164
Today is an opportunity to become the person I'm meant to
165
be this is the culmination of all the previous declarations
166
because it's about identity about becoming about the ongoing process of
167
transforming into your best self most people think of personal development as something you do
168
but it's really about something you become it's not just about acquiring new skills
169
or knowledge although those are important it's about evolving into a
170
better version of yourself day by day choice by choice moment by moment
171
when When you wake up with the understanding that today is an opportunity to become the person you're meant to be, you approach the day with intentionality.
172
You ask yourself, what kind of person do I want to be today?
173
How do I want to show up?
174
What character qualities do I want to demonstrate?
175
What legacy do I want to build with today's choices?
176
This perspective transforms ordinary moments into opportunities for growth.
177
A difficult conversation becomes a chance to practice patience and understanding.
178
A challenging project becomes an opportunity to develop persistence and problem -solving skills.
179
A setback becomes a test of your resilience and character.
180
The person you're meant to be isn't some distant, unattainable ideal.
181
It's the person you can choose to be right now, today, in this moment.
182
Every day you have the opportunity to close the gap between who you are and who you're capable of becoming.
183
Every morning is a fresh start, a new beginning, a chance to become more.
184
Now let me bring all of these declarations together
185
because they're not meant to be isolated thoughts but rather interconnected principles
186
that work together to create a powerful morning ritual and mindset.
187
When you wake up and remind yourself that you're in control of your response to everything that happens,
188
you're setting the foundation for personal power.
189
When you accept responsibility for your life and happiness, you're claiming that power.
190
When you refuse to let your past define your future, you're freeing yourself to use that power.
191
When you commit to constant growth and improvement, you're sharpening that power.
192
When you stay prepared and alert for opportunities, you're positioning yourself to use that power effectively.
193
When you make education and personal development your priorities, you're expanding that power.
194
When you focus on solutions instead of problems, you're directing that power constructively when you build something meaningful with your life you're using
195
that power purposefully when you combine gratitude with ambition you're sustaining
196
that power with positive energy and when you see each day as an opportunity to become who you're meant to be
197
you're fulfilling the ultimate purpose of that power the transformation of yourself
198
and through yourself the transformation of your world these 10 declarations are not magic formulas
199
they're not going to transform your life overnight but if you make them part of your morning routine
200
if you say them with conviction and mean them with your heart
201
if you let them guide your thoughts
202
and actions throughout the day they will begin to reshape your reality from the inside out You see,
203
the quality of your life is determined by the quality of the questions you ask yourself
204
and the statements you make to yourself.
205
Most people ask terrible questions and make defeating statements.
206
They ask, why does this always happen to me?
207
And they tell themselves, I'm just not good at this.
208
But successful people ask empowering questions and make empowering statements.
209
They ask, how can I turn this around?
210
And they tell themselves, I can learn to do anything I set my mind to.
211
the morning is the most important time of day
212
because it sets the tone for everything that follows
213
if you start your day with defeat discouragement
214
and negativity you're programming yourself for a day of struggle but
215
if you start your day with these powerful declarations you're programming yourself for success
216
but here's what you must understand saying these things once won't
217
do it you have to make this a ritual a habit a non -negotiable part of your morning routine
218
Just like you brush your teeth every morning to maintain your dental health, you must feed your mind these positive declarations every morning to maintain your mental and emotional health.
219
Repetition is the mother of skill, and it's also the mother of belief.
220
When you repeat these declarations day after day, they begin to sink into your subconscious mind.
221
They become part of your internal programming.
222
They shape your automatic thoughts and responses.
223
What starts as conscious effort becomes unconscious habit.
224
And what starts as conscious choice becomes automatic behavior.
225
Most people underestimate the power of their self -talk.
226
They don't realize that they're constantly programming themselves with their internal dialogue.
227
Every thought you think, every word you speak to yourself, every declaration you make is either moving you towards success or away from it.
228
There's no neutral ground in the realm of self -communication.
229
When you take control of your morning declarations, you're taking control of your mental
230
and emotional programming You're choosing to install success software instead of
231
failure software You're deciding to be your own best coach instead
232
of your own worst critic You're electing to start each day with empowerment instead of discouragement
233
But let me warn you about something When you start making these declarations, your old programming is going to fight back
234
your inner critic is going to say this is silly this isn't going to work who are you kidding
235
that's normal that's expected that's just your old programming trying to maintain its dominance over your life don't listen to
236
that voice keep making your declarations with conviction even
237
if you don't feel them at first fake it until you make it as they say act as
238
if these declarations are true until they become true.
239
Speak them with authority, even if you don't feel authoritative.
240
Believe them with your mind, even if your emotions haven't caught up yet.
241
Here's what I know.
242
After decades of studying success and working with successful people, your emotions follow your actions, not the other way around.
243
You don't have to feel motivated to act motivated.
244
You don't have to feel confident to act confident.
245
You don't have to feel positive to speak positively.
246
When you act the way you want to feel, eventually you'll feel the way you're acting.
247
This is why these morning declarations are so powerful.
248
They're not just words, they're actions.
249
They're not just thoughts, they're decisions.
250
They're not just hopes, they're declarations of intent.
251
When you speak them, you're not just expressing how you feel, you're deciding how you're going to be.
252
The successful life is built on successful days.
253
And successful days begin with successful mornings.
254
And successful mornings begin with successful self -talk.
255
Everything else flows from that foundation.
256
Your thoughts create your feelings.
257
Your feelings drive your actions.
258
Your actions produce your results.
259
And your results shape your destiny.
260
If you want to change your results, you have to change your actions.
261
If you want to change your actions, you have to change your feelings
262
if you want to change your feelings you have to change your thoughts and if you want to change your thoughts
263
you have to change what you're saying to yourself
264
especially in those crucial morning moments
265
when your mind is most receptive to programming these 10 declarations
266
i've shared with you are tools for reshaping your internal dialogue
267
and through that reshaping your entire life but like any tools they only work
268
if you use them You can't just read about them
269
or think about them or admire them from a distance You have to pick them up and use them day after day, morning after day, until they become as natural as breathing.
270
Remember, success is not an accident.
271
It's not luck.
272
It's not a matter of being in the right place at the right time, although timing can be important.
273
Success is the result of doing certain things in a certain way consistently over time.
274
And one of those things is programming your mind for success through empowering self -talk.
275
The conversation you have with yourself is the most important conversation you'll ever have
276
because it never ends from the moment you wake up until the moment you fall asleep
277
and even in your dreams you're talking to yourself you're either building yourself up
278
or tearing yourself down you're either moving toward your goals
279
or away from them you're either creating possibilities
280
or limitations these 10 morning declarations are your opportunity to make
281
that ongoing conversation a constructive one they're your chance to start
282
each day with empowerment instead of discouragement with possibility instead of limitation with hope instead of fear
283
but here's the thing i can give you these tools
284
but i can't use them for you i can show you the path
285
but i can't walk it for you i can plant the seeds of these ideas in your mind
286
but i can't make them grow that's up to you you
287
have a choice to make you can continue with your current morning routine, whatever that is, and hope that somehow, some way, things will get better on their own.
288
Or you can take responsibility for the quality of your life by taking control of the quality of your mornings.
289
If you choose the path of intentional morning declarations, if you choose to program your mind for success rather than leaving it to chance,
290
if you choose to be deliberate about your self -talk rather than letting it run on old pilot,
291
I promise you this, your life will begin to change not overnight not magically
292
but steadily surely powerfully the changes might be subtle at first you might notice
293
that you feel a little more confident a little more optimistic
294
a little more energized you might find yourself handling challenges better
295
seeing opportunities more clearly attracting better circumstances other people might start
296
to notice a difference in your attitude your presence your energy
297
but over time as you continue this practice as these declarations become deeply embedded in your consciousness,
298
as they begin to shape your automatic thoughts and responses, the changes will become more dramatic.
299
You'll find yourself achieving goals you once thought were impossible.
300
You'll find yourself becoming the kind of person you once only admired from a distance.
301
You'll find yourself living the kind of life you once only dreamed about.
302
This is not fantasy.
303
This is not wishful thinking.
304
This is the natural result of aligning your thoughts words and actions with success principles
305
when you think like successful people think speak like successful people speak
306
and act like successful people act you get the results that successful people get it's that simple
307
and that profound
308
so i challenge you starting tomorrow morning to begin your day
309
with these 10 declarations don't just read them speak them out loud with conviction don't just think them them.
310
Feel them in your heart.
311
Don't just say them once.
312
Make them a permanent part of your morning ritual.
313
Tell yourself that you are in complete control of your response to everything that happens to you.
314
Declare that you are responsible for your own life and happiness.
315
Affirm that your past does not define your future.
316
Proclaim that you are constantly growing and improving.
317
Assert that you attract opportunities by being prepared and staying alert.
318
Announce that your education and personal development are your highest priorities.
319
Declare that you choose to focus on solutions, not problems.
320
Affirm that you are building something meaningful with your life.
321
Proclaim that you are grateful for what you have while working for what you want.
322
And assert that today is an opportunity to become the person you're meant to be.
323
These are not just words.
324
They are declarations of intent.
325
They are statements of purpose.
326
They are commitments to excellence.
327
They are your daily opportunity to choose success over mediocrity, growth over stagnation, possibility over limitation.
328
The morning you start this practice is the morning you begin to take back control of your life.
329
It's the morning you stop being a victim of circumstances and start being the architect of your destiny.
330
It's the morning you stop hoping things will get better and start making them better.
331
Your future self is waiting for you to make this decision.
332
The life you're meant to live is waiting for you to claim it.
333
The person you're capable of becoming is waiting for you to start becoming them.
334
And it all begins with what you tell yourself when you wake up tomorrow morning.
335
Make it count.
336
Make it powerful.
337
Make it the beginning of the best chapter of your life.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
FOR YOU
Vídeo recomendado
B21
390 frases
Louise Hay: Tell Yourself This Every Morning and Change Your Entire Day
Daily ConversationWorking Adults
B174
22 frases
Let me make one thing clear🥰 Denzel Washington Best Quotes🍀 #motivation #staytough #success #speech
Daily ConversationWorking Adults
B21
184 frases
Give Me 12 Minutes, You Will Master Discipline - JIm Rohn
Daily ConversationWorking Adults
B21
197 frases
Transform Your Mornings into Unstoppable Momentum| Priyanka Chopra Motivational Speech
Daily ConversationWorking Adults
B21
148 frases
How to take back control of your life? | English Podcast | Listening & Speaking Practice
Daily ConversationWorking Adults
B21
34 frases
Here are the 10 habits Emma Grede lives by. What are yours? #successmindset
Daily ConversationWorking Adults
B21
678 frases
Stop Drowning in Problems | Focus on Solutions – Full Audiobook by Woody Fox
Daily ConversationWorking Adults
B26
16 frases
Listen carefully. #motivation #mindset #success #growth
Daily ConversationWorking Adults
C11
300 frases
Thank God Every Morning - Every Moment Of Your Life Is Something To Be Grateful For |Wayne Dyer
Daily ConversationWorking Adults
B21
156 frases
SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation
Daily ConversationWorking Adults
B22
33 frases
When you think like a victim, this happens. @Dr.ShadeZahrai #jayshetty
Daily ConversationWorking Adults
B21
97 frases
Don't Allow Your Life To Be Controlled By These 5 Things
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Listen to This Every Single Morning |”. Este vídeo tem 337 frases e 4164 palavras para praticar shadowing. A fala dura 24:53. O falante fala em ritmo natural, cerca de 167 palavras por minuto, próximo de uma conversa do dia a dia. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| declaration substantivo | /ˌdɛk.ləˈɹeɪ.ʃən/ | declaração |
| meaningful adjetivo | /ˈmiː.nɪŋ.fl̩/ | significativo |
| gratitude substantivo | /ˈɡɹæ.tɪ.tud/ | gratidão |
| declare verbo | /dɪˈklɛɚ/ | declarar |
| limitation substantivo | /lɪmɪˈteɪʃən/ | limitação |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| conviction substantivo | /kənˈvɪkʃən/ | convicção |
| empower verbo | /ɪmˈpaʊ.ə/ | dar poderes a, permitir |
| ritual substantivo | /ˈɹɪt͡ʃ.u.əl/ | ritual, rito |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| affirm verbo | /əˈfɝm/ | afirmar |
| energize verbo | /ˈɛnəd͡ʒaɪz/ | estimular |
| intentionality substantivo | intencionalidade | |
| proclaim verbo | /pɹəʊˈkleɪm/ | proclamar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| fight back verbo | /faɪt bæk/ | contra-atacar |
| take away verbo | /ˌteɪk əˈweɪ/ | levar embora, retirar |
| take back verbo | trazer de volta |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What response will serve me best?
- Instead of, why is this happening to me?
- They ask, how can I turn this around?
- How do I want to show up?
- What character qualities do I want to demonstrate?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | were raised · being threatened · be taken |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have learned · i've never been · you've become |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who actually · those who are · have, which is |
Pronúncia para ficar de olho
O falante usa 143 contrações e formas reduzidas, como you're, they're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: threaten /ˈθɹɛt.n̩/, ninth /naɪnθ/
- Os sons de “sh” e “zh”: declaration /ˌdɛk.ləˈɹeɪ.ʃən/, limitation /lɪmɪˈteɪʃən/, conviction /kənˈvɪkʃən/, emotion /ɪˈməʊ.ʃən/, reshape /ɹiːˈʃeɪ̯p/
- Palavras longas — acerte a sílaba tônica: declaration /ˌdɛk.ləˈɹeɪ.ʃən/, limitation /lɪmɪˈteɪʃən/, empowerment /ɪmˈpaʊ.əɹ.mənt/, intentionally /ɪnˈtɛn(t)ʃənəli/, positively /ˈpɑ.zɪ.tɪv.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: gratitude /ˈɡɹæ.tɪ.tud/, mindset /ˈmaɪn(d)ˌsɛt/, motivate /ˈmoʊ.tɪ.veɪt/, reshape /ɹiːˈʃeɪ̯p/, empowerment /ɪmˈpaʊ.əɹ.mənt/
- /l/ final — a língua toca o céu da boca, não vira “u”: ritual /ˈɹɪt͡ʃ.u.əl/, obstacle /ˈɑbstəkəl/, subtle /ˈsʌtəl/, dental /ˈdɛn.təl/, install /ɪnˈstɔl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como declaration, meaningful, gratitude.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.