Prática de Shadowing: MAN'S SEARCH FOR MEANING | TOP 5 LESSONS | VIKTOR FRANKL - Aprenda a falar inglês com vídeo

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Man's Search for Meaning is a book all about the lessons

that Viktor Frankl learnt from being a prisoner in the concentration camps.

It's a really powerful book and I took a lot of lessons from it, and I'm going to show you the top 5.

Number 1.

Everything can be taken from a man but one thing, the last of the human freedoms, to choose one's attitude in any given set of circumstances, to choose one's own way.

Remember that in any situation, you can choose how to react.

You are not experiencing the world, you're experiencing your thoughts about the world.

Imagine there's a final filter between the real you and the outside world, and that is your thoughts.

You can control that final filter.

Eleanor Roosevelt said, no one can make you feel inferior without your permission.

Imagine two healthy men are in a car accident.

Both are paralysed and lose the ability to walk.

The first man feels extremely hard done by and becomes really depressed

and says how he wishes he had been killed in the accident and feels miserable.

The second man, in the exact same situation, decides to do the opposite.

He chooses to feel gratitude for the fact that he survived.

He feels like he was wasting his life before and so goes off and achieves great things despite his disabilities.

He feels liberated and doesn't fear the things he used to.

He says how in some ways he's grateful for the accident

and it has woken him up and he's seizing life and feels much happier than he used to.

I highly recommend practicing meditation each day even

if only for a few minutes

because it allows you to separate yourself from your thoughts and have an objective view on situations, which makes it feel like you're watching them happen to someone else.

This allows you to react much more logically and not feel as emotionally attached to bad situations.

The more you meditate, the easier it will become.

Marcus Aurelius said, if you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it, and this you have the power to revoke at any moment.

So choose your own way to react.

Lesson 2.

You aren't searching for a life of peace, you are searching for a life with a purposeful struggle.

When most people imagine their dream life is something like sitting on a beach with a nice drink, relaxing with nobody telling them what to do.

They have enough money to do whatever they want and people think this will make them extremely happy.

As they have never lived this life, I can't say for certain, but I believe what would happen is

that people would enjoy it for some time and then would feel extremely bored and lost.

You see this happen quite often with celebrities, sometimes turning to drugs to get some excitement back in their lives.

Obviously this has terrible consequences.

So what should they do instead?

Viktor Frankl teaches that people really want to work towards something in their life that has a real purpose.

You want a purposeful struggle.

Something to work towards that isn't instantly completed.

Something that you have to chip away at each day.

For me it's this YouTube channel.

Most days I just chip away, write small parts of scripts for videos and it makes me feel great

because each day I'm working towards helping people improve their lives by explaining various concepts.

This is my purposeful struggle and it's always easy

but that's what makes it so satisfying when a new video is completed

because i know all the effort

that goes into it what purposeful struggle should you work towards it's a difficult question to answer

and obviously different for everyone

but the advice i'd give is to think of something greater than yourself

and then just try lots and lots of things

and keep spending your time searching and learning don't stay in a job

that you hate lesson three almost all of what you fear

is not important victor frankl explains what happened to the prisoners after they were released from the concentration camps.

There were negatives but the biggest positive was the liberation the prisoners felt.

They were liberated from any fears they used to have.

In comparison to the concentration camps, their previous worries were insignificantly small so they felt empowered to do whatever they wanted with their lives.

I had depression before and I felt terrible and often couldn't get out of bed because I couldn't imagine a positive future.

Before I had depression, I used to worry about what other people thought about me

and didn't ever properly try and work towards anything huge due to fear of failure.

I'd always wanted to make a YouTube channel but I never did

because I didn't have the drive and I was worried what other people would think.

After getting through depression suddenly all of that didn't matter anymore.

Having depression allowed me to gain real perspective and to see how insignificant my previous worries were.

I was just happy to be feeling better and I couldn't wait to start work on a YouTube channel.

So I fully committed to creating this channel.

I'm so glad that I have.

I absolutely love what I do.

Here's a great quote from the book that will guide you through life.

Live as if you're living for the second time, and the first time you lived as wrongly as you are now.

So remember, almost all of what you fear is not important.

Lesson four, have gratitude for very small moments and simple things.

People always want more.

Have gratitude for what you have now, so that when you do have more, you'll have gratitude for that and actually enjoy it.

Otherwise, you're always chasing something in the future, and the grass will always be greener on the other side.

Seize any moment that life gives you to smile.

Properly stop and appreciate it fully.

One of the simplest ways to instantly have more happiness in your life is to practice mindfulness

and be completely mindful in happy moments.

Mindfulness is simply living in the present and practising getting out of your head and into your body, not thinking about the past or the future, just focus on the present.

One of my favourite quotes of all time comes from the film Kung Fu Panda, where Master Ugoi says to Poe, You are too concerned with what was and what will be.

There is a saying, Yesterday is history, tomorrow is a mystery, but today is a gift.

That is why it is called the present.

In the book, Viktor Frankl explains that one night, one of the men rushed into the cabin and told them all to come quickly and see the most incredible sunset.

Frankl said it was a fantastic sunset

and the sunsets were one of the few things the guards couldn't stop them from enjoying.

If you're ever overwhelmed just look at a sunset and remember

that it's the exact same sun that Frankl looked at and enjoyed so much.

When I do this it instantly makes me appreciate my freedom

and everything that I do have and suddenly any worry shrinks to its proper size.

One of the simplest ways I've found to feel happier in my life is

that each night I think of three things during the day that I really enjoyed.

Sometimes I can have it in my head

that it's been a bad day but then

when I think about those three things I realise actually this has been a really great day.

I'd really recommend just trying it.

Also appreciate any moment of laughter.

Viktor Frankl had a friend in the camps

and the two of them would try each day to tell the other something funny that would make them laugh.

Patch Adams is one of my favourite films of all time.

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Here's a quote from it about the power of laughter.

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Remember laughing?

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Laughter enhances the blood flow to the body's extremities and improves cardiovascular function.

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Laughter releases endorphins and other natural mood -elevating pain -killing chemicals, improves the transfer of oxygen and nutrients to internal organs.

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Laughter boosts the immune system and helps the body fight off disease, cancer cells, as well as virus, bacterial and other infections.

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Being happy is the best cure of all diseases.

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So have gratitude for very small moments and simple things and laugh as often as possible.

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Lesson 5.

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He who has a why to live can bear with almost any how.

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Viktor Frankl got through the terrible time in the concentration camp

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because he knew he would take what he was learning from the situation and write a book.

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He knew that that book would really help others.

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He chose to focus on how he was going to help other people

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because of the situation he was in and he didn't focus on the terrible things that were happening around him.

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He thought of something bigger than himself.

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The way over prisoners got through the camp was to be

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extremely generous giving away some of their food to other prisoners

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this would give them a huge sense of purpose these prisoners

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gave themselves a real purpose a reason to keep going they had a big why

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because they were staying positive for other prisoners

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when you're working towards something you'll find it much easier to keep going

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if your main aim is something bigger than yourself the aim

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of this youtube channel is to improve the lives of millions of people around the world

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because this aim is so great

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and much bigger than me it keeps me going in times when i'm finding the work difficult.

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So, to summarise, lesson one, everything can be taken from a man but one thing, the last of the human freedoms,

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to choose one's attitude in any given set of circumstances, to choose one's own way.

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Lesson two, you aren't searching for a life of peace, you're searching for a life of a purposeful struggle.

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Lesson three, almost all of what you fear is not important.

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Lesson four, have gratitude for very small moments and simple things and laugh as often as possible.

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And lesson five, he who has a why to live can bear with almost any how.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “MAN'S SEARCH FOR MEANING”. As palavras que mais se repetem: lesson, frankl, prisoner, choose, moment. Este vídeo tem 130 frases e 1745 palavras para praticar shadowing. A fala dura 8:16. O falante fala rápido, cerca de 211 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
lesson substantivo	/ˈlɛs.ən/	lição
prisoner substantivo	/ˈpɹɪzənə/	prisioneiro, preso
gratitude substantivo	/ˈɡɹæ.tɪ.tud/	gratidão
laughter substantivo	/ˈlæftɚ/	risada, risos
concentration substantivo	/ˌkɑn.sənˈtɹeɪ.ʃən/	concentração
sunset substantivo	/ˈsʌnˌsɛt/	crepúsculo, pôr-do-sol
instantly advérbio	/ˈɪnstəntli/	instantaneamente
react verbo	/ɹiːˈækt/	reagir
chip substantivo	/t͡ʃɪp/	lasca, fragmento
filter substantivo	/ˈfɪltɚ/	filtro, crivo
seize verbo	/ˈsiːz/	agarrar, capturar
circumstance substantivo	/ˈsɝ.kəmˌstæns/	circunstância
rush verbo	/ɹʌʃ/	apressar-se
mystery substantivo	/ˈmɪs.t(ə.)ɹi/	mistério
chase verbo	/t͡ʃeɪs/	caçar, perseguir

Phrasal verbs que você vai ouvir

Palavra	Significado
give away verbo	dar, dar de presente
go off verbo	explodir

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
“Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade	used to have · used to worry
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	can be taken · are paralysed · had been killed
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	has woken · have never lived · I've found

Pronúncia para ficar de olho

O falante usa 31 contrações e formas reduzidas, como you're, couldn't, didn't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “sh” e “zh”: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, rush /ɹʌʃ/, infection /ɪnˈfɛkʃən/, emotionally /ɪˈməʊʃənəli/, meditation /mɛdɪˈteɪʃn̩/
Palavras longas — acerte a sílaba tônica: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, celebrity /səˈlɛb.ɹɪ.ɾi/, disability /dɪsəˈbɪlɪti/, miserable /ˈmɪz(ə)ɹəbəl/, emotionally /ɪˈməʊʃənəli/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: gratitude /ˈɡɹæ.tɪ.tud/, sunset /ˈsʌnˌsɛt/, react /ɹiːˈækt/, chip /t͡ʃɪp/, mood /muːd/
/l/ final — a língua toca o céu da boca, não vira “u”: grateful /ˈɡɹeɪtf(ə)l/, miserable /ˈmɪz(ə)ɹəbəl/, bacterial [bækˈtɪəɹiəɫ], purposeful /ˈpɝ.pəs.fəl/
/h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, enhance /ɪnˈhæns/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como lesson, prisoner, gratitude.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: MAN'S SEARCH FOR MEANING | TOP 5 LESSONS | VIKTOR FRANKL - Aprenda a falar inglês com vídeo

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