Prática de Shadowing: Rewrite Your Mindset, Rewrite Your Life | Easy English Podcast for Beginners - Aprenda a falar inglês com o YouTube
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Hello everyone and welcome back to Mr. English Channel,
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Hello everyone and welcome back to Mr. English Channel,
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where learning English is easy and fun.
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I'm Emily.
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Hey Emily, it is so great to be here with you today.
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And I am very happy to see all our wonderful friends watching us.
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I am so excited too, Paul.
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Today we have a very special topic that can change everything for our listeners.
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Oh really?
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A topic that can change everything?
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Now I am very curious, Emily.
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What is it?
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We are talking about how to rewrite your mindset and rewrite your life.
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It is all about the power of our thoughts.
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Wow, that is beautiful.
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You know, a famous book by a doctor named Carol Dweck talks about this.
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She says we have two types of mindsets.
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Two types of mindsets?
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Can you tell us more about that, Paul?
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I love learning about how our brains work.
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Yes, there is a fixed mindset and there is a growth mindset.
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People with a fixed mindset think they cannot change their abilities.
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Oh, I see.
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So if they fail a test,
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they think, I'm not smart,
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and they just want to give up.
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That is very sad.
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Exactly.
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But people with a growth mindset think differently.
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They believe they can always learn,
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improve, and grow with hard work.
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I love that.
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It reminds me of a beautiful truth,
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that our minds are a gift,
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and we can renew them every single day.
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Yes, Emily, absolutely.
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When we change our thoughts, our whole world changes.
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It's like opening a window to let the beautiful sun shine inside.
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That is a lovely image, Paul.
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In English, we have a very simple and powerful word for a growth mindset.
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The word is yet.
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Yet?
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Just that tiny word?
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How can a small word change our mindset, Emily?
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It's like magic, Paul.
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For example, Instead of saying,
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I can't speak English, you say,
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I can't speak English yet.
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Ah, that is brilliant.
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I can't do it yet means you are going to learn and do it in the future.
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Yes, exactly.
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It gives you hope and motivation.
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It changes a negative thought into a very positive situation.
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That is so true.
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You know, there's another very famous writer named James Clear who wrote a book about tiny habits.
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Oh, I know that book.
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He says that small changes every day can create huge results in our lives, right?
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Yes.
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He says if you improve just 1% every day,
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you will be 37 times better after one year.
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Wow!
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37 times better?
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That is incredible, Paul.
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It shows that we don't need to change everything in one big day.
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No, not at all.
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We just need to take small,
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faithful steps every single day and trust the journey.
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So, Paul, how can we use this when we learn English?
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Can you give us a real-life example?
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Well, imagine you are practicing listening.
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Instead of saying, this is too fast,
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I don't understand, you can change your words.
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Oh, what can we say instead to keep our mindset positive and growing?
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You can say, this is a good challenge for my ears,
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and I'm learning new sounds today.
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See the difference?
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Wow, yes.
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The first version makes you feel stressed,
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but the second version makes you feel like a champion.
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Exactly.
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We have to talk to ourselves like we are talking to a dear friend.
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We must be kind to ourselves.
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That is a very Christian way to live too, Paul to love ourselves,
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be patient with our mistakes,
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and always move forward with grace.
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Beautifully said, Emily.
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Mistakes are not bad.
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In fact, mistakes are just proofs that you are trying.
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Yes.
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Let's talk about how to say these things in English.
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What are some different ways to express a change in our thoughts?
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Good idea.
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For example, in an informal way with friends,
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you can say, I changed my mind.
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Yes, I changed my mind is perfect when you choose the different option.
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Like, I changed my mind.
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I want tea instead of coffee.
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But what if we are at work or in a formal situation, Emily?
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What can we say then?
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In a formal situation, you can say,
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I have reconsidered my position.
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It sounds very professional.
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Ha ha!
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I have reconsidered my position.
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Wow.
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I feel very fancy and smart just saying that.
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You are fancy, Paul.
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Let's use it in a sentence.
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After looking at the data,
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I have reconsidered my position on the project.
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That is excellent.
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So, we have, I changed my mind for casual days,
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and I have reconsidered my position for serious business.
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Yes, exactly.
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Another great phrase for a new mindset is to look on the bright side.
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Have you heard that one, Paul?
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Oh, I love that expression.
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To look on the bright side.
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It means to find the positive thing in a bad situation, right?
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Yes.
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For example, if it is raining outside,
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you can look on the bright side and say,
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well, at least my garden is getting water.
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Hmm, that is a great way to live.
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It's all about gratitude.
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When we are thankful, fear and negativity disappear.
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Yes, gratitude rewrites our mindset instantly.
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It's like a superpower for our emotions.
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But sometimes, Emily, it is hard.
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Sometimes we have a very bad day and our thoughts are very negative and loud.
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I understand, Paul.
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We all have those moments.
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When that happens, I like to use a phrase called to pause and reflect.
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To pause and reflect.
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That sounds very peaceful.
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How do you do that when you are stressed?
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Well, I stop talking, I take a deep breath,
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and I remember all the good things that God has given me.
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That is a perfect strategy.
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It helps us control our thoughts instead of letting our thoughts control us.
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Yes, exactly.
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If you are enjoying this conversation,
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don't forget to like the video,
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subscribe to the channel, and share it with a friend who is learning English.
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And if you are still listening, comment mindset below.
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We love reading your comments and seeing your progress.
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Yes, we do.
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Your comments always bring a big smile to our faces.
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Now, Paul, let's talk about another practical phrase.
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Oh, what phrase is that, Emily?
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I am ready to learn.
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The phrase is, to shift your focus.
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It is very common when people talk about success and motivation.
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Ah, to shift your focus.
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That means to change what you are looking at or what you are thinking about.
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Yes.
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For example, if you are worried about the future,
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you can shift your focus to the present moment.
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That is so important.
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In the present moment, we can actually do something.
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We can study.
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We can smile.
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We can help someone.
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Exactly.
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You can tell your friend,
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don't worry about the mistakes.
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Just shift your focus to your next step.
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That is beautiful advice.
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I'm going to write that down.
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Shift your focus to your next step.
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Good job, Paul.
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You are always a great student.
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You have a true growth mindset.
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Thank you, Emily.
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I try my best every day.
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You know, learning a language is the perfect way to practice this.
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Why do you say that, Paul?
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How does language learning help our mindset?
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Because when you learn a language,
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you must become like a little child again.
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You have to make mistakes to learn.
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Oh, that can be very hard for adults.
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Adults hate looking silly or making mistakes in front of other people.
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Yes, but that is the secret.
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If you rewrite your mindset, you don't feel silly.
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You feel excited because every mistake is a lesson.
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Wow, Paul, that is profound.
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It requires humility, but it brings so much freedom and joy.
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Exactly.
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It is a beautiful adventure.
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You are not just learning words,
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you are growing your soul.
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I love that so much.
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Let's look at another comparison of phrases we can use when we talk about changing our lives.
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Okay.
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What phrases do you have for us now, Emily?
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Well, you can say, I want to start over.
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That is a very common,
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natural way to say you want a clean page.
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Oh, I want to start over is very clear.
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Like, my drawing is bad,
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I want to start over on a new paper.
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Yes, but if you want to sound a bit more formal or poetic,
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you can say, I want to turn over a new leaf.
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To turn over a new leaf?
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Wow, that sounds like a story about a beautiful tree in the spring.
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What does it mean?
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It means to change your behavior and become a better person.
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It is about a fresh, positive start in life.
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Oh, I see.
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So I can say, after the new year,
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Paul decided to turn over a new leaf and exercise every morning.
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Yes, exactly.
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That is a perfect example, Paul.
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See how rich English is when we look at these variations?
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It is wonderful.
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It gives us so many colors to paint our thoughts with.
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Look at you, Paul.
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You are being very poetic today.
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I like this inspired version of you.
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Thank you.
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I think our topic today is inspiring me.
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Changing our mindset makes us see the beauty in everything.
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It really does.
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When we focus on good things,
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pure things, and lovely things,
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our hearts become so full of peace.
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You know, Emily, sometimes people think that changing your mindset means you can never feel sad.
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Is that true?
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Oh, no, not at all.
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Feeling sad is a normal part of being human.
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Having a good mindset doesn't mean hiding your tears.
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Then what does it mean when a person with a good mindset feels sad or disappointed?
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It means they accept the sadness,
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but they do not stay there forever.
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They know that a new day will come, and hope will return.
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Ah, yes.
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It is like a storm.
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The storm comes, but we know the sun is still behind the dark clouds.
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Yes, that is exactly it.
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We can say, I am going through a tough time,
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but I know things will get better.
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That is a very strong and hopeful sentence.
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It shows resilience.
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Resilience is a great word, too.
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Resilience is an amazing word.
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Can you explain what resilience means for our beginner friends, Paul?
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Sure.
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Resilience is the ability to bounce back like a rubber ball.
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When you drop it, it goes right back up.
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I love that definition.
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A resilient person falls down,
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but they bounce back up with a smile.
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Exactly.
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And our listeners are very resilient,
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because learning a new language takes a lot of bouncing back.
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Yes, it does.
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You are all doing an amazing job.
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Every time you listen to us,
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you are building your resilience.
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Absolutely.
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Every minute you spend studying is an investment in your beautiful future.
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Paul, let's play a small game to practice.
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I will say a negative phrase,
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and you rewrite it into a positive mindset phrase.
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Are you ready?
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Oh, a game.
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Yes, I love games.
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I am totally ready, Emily.
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Hit me with the first phrase.
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Okay.
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Here is the first one.
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I am terrible at public speaking.
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I always get too nervous.
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Hmm.
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Let me rewrite that.
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I can say, public speaking is an opportunity for me to share my ideas,
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and I am learning to manage my energy.
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Wow!
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That was incredible, Paul.
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You transformed a scary thing into a wonderful opportunity.
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Thank you.
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It feels much better to say it that way.
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Give me another one, Emily.
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Okay, try this one.
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I don't have enough time to exercise.
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My life is too busy.
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Ah, the classic time excuse.
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I can rewrite it like this.
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I can find 10 minutes today to take care of my health because my body is important.
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Yes, exactly.
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10 minutes is small, but it is a perfect start.
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You see, friends, it is all about how we tell our story.
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Yes.
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The words we use inside our heads are the most important words we hear all day long.
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That is so true.
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Paul, do you have any specific habits in the morning that help you set a good mindset for the day?
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Yes, I do.
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Before I look at my phone or computer,
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I sit quietly for five minutes.
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I say thank you for three specific things.
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Oh, that is a beautiful routine.
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What kind of things do you say thank you for?
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Simple things, like a warm cup of coffee,
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the sound of the birds outside,
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or a good night of sleep.
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That is lovely.
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It starts the day with abundance instead of starting the day with stress or rush.
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Yes.
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And what about you, Emily?
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Do you have a morning ritual to rewrite your mindset?
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I do.
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I like to look in the mirror and say a positive declaration,
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like, today is going to be a productive and joyful day.
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Really?
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Does saying it out loud help?
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Why do you do that, Emily?
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Yes, it helps a lot.
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Hearing your own voice say something positive sends a strong message to your brain wow i should try
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that tomorrow morning i will look in the mirror
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and say paul you are going to be awesome today yes please do
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that paul and you can say it with a big happy smile too
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i will it might feel a little funny at first
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but i know it works for the mindset it is okay to feel funny.
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Sometimes we need to laugh at ourselves to keep life light and joyful.
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Absolutely.
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A good laugh is like medicine for the soul.
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It makes all our problems feel much smaller.
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Let's think about how our friends can apply this tonight before they go to sleep.
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What can they do?
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Before going to sleep, they can think about one good thing that happened today,
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just one small victory.
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Yes!
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Even if the day was difficult,
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there is always at least one small good thing,
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like a nice conversation with a friend.
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Or like finishing this podcast episode.
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That is a big victory for their English studies.
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Yes, exactly.
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You are filling your mind with good English vocabulary and positive thoughts at the same time.
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That is what we call a win-win situation.
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You win with your English and you win with your life.
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Win-win situation.
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That is a perfect idiom for today, Paul.
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Thank you.
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I love using idioms when they fit the moment perfectly.
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Before we finish, Paul, can we review the main phrases we learned today for our friends to remember?
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Of course.
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We learned to change your mind for casual situations and to reconsider your position for formal moments.
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We also learned to look on the bright side when things are hard and to shift your focus to change our thoughts.
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And my favorites, the tiny word yet and the beautiful idiom to turn over a new leaf for a fresh start.
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Those are fantastic tools for your vocabulary and your life, everyone.
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Use them this week.
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Yes, practice them, speak them out loud,
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and watch your mindset rewrite your world.
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Well, everyone, that is all for today's episode.
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Thank you so much for listening to us.
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Yes, thank you, friends.
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Don't forget to like this video,
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subscribe to Mr. English Channel,
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and share it with someone you love.
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Remember to comment mindset down below.
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Have a beautiful, blessed day and see you next time.
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Goodbye, everyone.
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Keep growing and keep smiling.
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Goodbye.
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Goodbye.
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We'll see you next time.
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Contexto & Antecedentes
Bem-vindo ao nosso espaço de aprendizado de inglês, onde cada conversa se transforma em uma oportunidade de crescimento! No episódio atual do Easy English Podcast, Emily e Paul discutem um tema que pode verdadeiramente transformar a forma como aprendemos e vivemos: rewriting your mindset, ou reescrevendo sua mentalidade. O foco é como nossas crenças sobre nós mesmos, como entendemos nossos limites e horizonte de aprendizado, influenciam nossas ações e resultados diários. Utilizando conceitos baseados nas ideias da psicóloga Carol Dweck, é possível entender as diferenças entre uma mentalidade fixa e uma mentalidade de crescimento, oferecendo aos ouvintes não apenas motivação, mas também ferramentas práticas para mudarem seu comportamento.
Top 5 Frases para Comunicação Diária
- “Eu não posso falar inglês.”
- “Eu não posso falar inglês ainda.”
- “Eu estou aprendendo e melhorando a cada dia.”
- “Meus erros são oportunidades de aprendizado.”
- “Estou disposto a trabalhar duro para alcançar meus objetivos.”
A simplicidade de mudar uma frase pode desbloquear possibilidades, então não subestime o poder das palavras que escolhemos usar no nosso dia a dia!
Guia Passo a Passo para Shadowing
Para aproveitar ao máximo este episódio e praticar shadowspeak, siga estas etapas simples:
- Ouça atentamente: Escute o podcast sem interrupções, focando na pronúncia e entonação dos locutores.
- Jogue o áudio novamente: Reproduza a parte onde Emily e Paul falam sobre a mentalidade de crescimento.
- Repita em voz alta: Tente repetir as frases que você ouve, imitando o ritmo e a entonação. Se estiver difícil, pause e repita mais devagar.
- Use o "ainda": Experimente reformular suas próprias frases com a palavra "ainda". Por exemplo, ao invés de dizer "não posso fazer isso", tente "não posso fazer isso ainda." Isso vai ajudar na mudança da mentalidade.
- Reflexão: Ao final, anote como se sentiu ao improvisar sua prática de shadowing em inglês e quais palavras ou frases foram mais desafiadoras. Repetir este exercício regularmente pode contribuir para sua confiança e fluência a longo prazo.
Agora que você já tem um guia prático, vá em frente e comece a aplicar o shadowing na sua rotina de estudos. Lembre-se de que, ao mudar sua forma de pensar, você transforma não apenas sua maneira de aprender, mas também sua vida.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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