Prática de Shadowing: Shadowing English Speaking Practice | Speak Fluently 5-Day English Speaking Challenge - Aprenda a falar inglês com o YouTube

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English Learners Podcast.

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190 frases

English Learners Podcast.

0:00.10 – 0:01.72 (1.6s)

Listen, learn and improve your English effortlessly.

0:01.72 – 0:05.04 (3.3s)

Hello dear English learners.

0:12.90 – 0:14.42 (1.5s)

Welcome to today's episode of your English listening and speaking practice.

0:14.42 – 0:19.72 (5.3s)

And today we're doing something special.

0:19.72 – 0:23.04 (3.3s)

It's your shadowing practice challenge.

0:23.04 – 0:26.26 (3.2s)

A chance to speak out loud, build confidence and improve your English with me, step by step.

0:26.64 – 0:33.88 (7.2s)

So how was your day?

0:34.84 – 0:36.10 (1.3s)

Did anything make you smile?

0:36.10 – 0:38.10 (2.0s)

Did you learn something new in the last episode?

0:38.10 – 0:40.86 (2.8s)

If you did, amazing!

0:41.72 – 0:44.14 (2.4s)

I'm proud of you.

0:44.14 – 0:45.64 (1.5s)

If not, don't worry, you're here now and that's what matters.

0:45.64 – 0:50.28 (4.6s)

Now let's be honest for a moment.

0:51.02 – 0:52.82 (1.8s)

Just listening to English is not enough.

0:52.82 – 0:55.44 (2.6s)

If you want to speak better English, then you must speak, speak, speak, speak.

0:55.44 – 1:02.82 (7.4s)

But how do you start?

1:02.82 – 1:05.06 (2.2s)

Sometimes it feels scary or confusing or you're just not sure what to say.

1:05.06 – 1:12.28 (7.2s)

That's where shadowing comes in.

1:12.28 – 1:14.78 (2.5s)

Shadowing means you listen, you repeat, you copy how I speak, the sounds, the rhythm, the music of the sentence.

1:14.78 – 1:25.34 (10.6s)

It's not about being perfect.

1:25.34 – 1:27.68 (2.3s)

It's about getting used to the feeling of speaking English with your voice, your mouth, your breath.

1:27.68 – 1:34.34 (6.7s)

Even if you speak slowly, that's okay.

1:34.34 – 1:38.34 (4.0s)

Even if you make mistakes, that's even better.

1:38.96 – 1:41.78 (2.8s)

Mistakes mean you're learning.

1:41.78 – 1:44.30 (2.5s)

Remember this.

1:44.52 – 1:45.38 (0.9s)

It's not how much you study, it's how often.

1:45.38 – 1:49.18 (3.8s)

Five minutes a day is better than one hour once a week.

1:49.18 – 1:53.34 (4.2s)

So if you're here with me now, you're already winning.

1:53.34 – 1:57.26 (3.9s)

Today we will practice 30 simple sentences.

1:57.26 – 2:01.04 (3.8s)

You will hear me say them slowly, clearly, in a British accent.

2:01.04 – 2:06.64 (5.6s)

There will be a pause.

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And that's your time to repeat after me.

2:08.70 – 2:12.06 (3.4s)

Just follow the subtitles on the screen, watch for the highlighted words, they'll guide you, and speak out loud, yes, even if it feels strange at first.

2:12.06 – 2:24.42 (12.4s)

This practice is perfect for the early stages of your English journey.

2:25.36 – 2:29.86 (4.5s)

Don't try to do too much.

2:31.08 – 2:32.84 (1.8s)

Don't overwhelm your mind.

2:32.84 – 2:35.32 (2.5s)

Start small, but be consistent.

2:35.32 – 2:38.98 (3.7s)

So are you ready?

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Let's warm up those English muscles and speak together.

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Let's begin your shadowing challenge.

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Welcome again to this shadowing English speaking practice.

2:49.62 – 2:53.20 (3.6s)

My name is Tara and I absolutely love teaching English.

2:53.20 – 2:58.08 (4.9s)

Now, You might be wondering, why shadowing?

2:58.08 – 3:02.78 (4.7s)

And why in British English?

3:02.78 – 3:05.18 (2.4s)

Great questions.

3:05.18 – 3:06.74 (1.6s)

Let's talk about it.

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Shadowing is one of the best ways to improve your speaking, listening and pronunciation, all at the same time.

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When you shadow, you don't just listen to English, you copy it.

3:18.26 – 3:22.50 (4.2s)

You hear the words and then you say them, just like an echo.

3:22.50 – 3:27.82 (5.3s)

It helps your mouth get used to English sounds.

3:29.02 – 3:31.66 (2.6s)

It helps your brain get used to English sentence patterns.

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And slowly with time, you begin to sound more natural, more confident and more fluent.

3:35.52 – 3:43.42 (7.9s)

And as for the British English part, well, that's just my accent.

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It's clear, soft and easy to follow.

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But remember, whether it's British, American or Australian English, the goal is the same – to help you understand and speak confidently.

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So don't worry about the accent too much.

4:03.68 – 4:06.72 (3.0s)

Focus on the rhythm, the stress, the music of the sentence, listen carefully, then speak clearly.

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With me.

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And don't worry if it's not perfect.

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You're learning.

4:18.18 – 4:19.40 (1.2s)

You're showing up.

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And honestly, that's what matters most.

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Shall we get started with your first set of shadowing sentences?

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Let's do it.

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Together.

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Alright, awesome.

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But before we begin, I need one little thing from you.

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Promise me that But you will not give up.

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Not today, not tomorrow.

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Not on this shadowing challenge.

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Can you promise that?

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Yes?

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Beautiful.

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I knew you would.

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This is day one of your five-day English-speaking challenge.

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You can do that, right?

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Of course you can.

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Here are the instructions.

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Super simple.

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I will say a sentence.

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You listen.

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Then you repeat after me.

5:04.94 – 5:06.90 (2.0s)

You can pause the video and practice again.

5:06.90 – 5:09.98 (3.1s)

Follow the subtitles on the screen.

5:09.98 – 5:13.06 (3.1s)

Look at the highlighted words.

5:13.06 – 5:15.56 (2.5s)

Feel the rhythm.

5:15.56 – 5:17.60 (2.0s)

Hear the sound.

5:17.60 – 5:18.80 (1.2s)

Speak with me.

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That's it.

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And don't worry.

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We'll take it step by step.

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Let's begin.

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I am learning English.

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Excellent.

5:42.82 – 5:43.62 (0.8s)

I am not afraid to make mistakes.

5:43.62 – 5:46.18 (2.6s)

I understand more each day.

5:56.36 – 5:58.82 (2.5s)

I understand more each day.

6:00.42 – 6:03.04 (2.6s)

Great!

6:09.18 – 6:09.92 (0.7s)

100

I feel proud of my progress.

6:09.92 – 6:12.36 (2.4s)

101

I enjoy learning English.

6:22.64 – 6:28.38 (5.7s)

102

You're doing great!

6:33.86 – 6:35.48 (1.6s)

103

I listen carefully.

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104

Wonderful!

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105

Let's continue.

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106

I speak slowly and clearly.

6:49.58 – 6:55.62 (6.0s)

107

I try every day.

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108

I believe in myself.

7:11.22 – 7:12.76 (1.5s)

109

I believe in myself.

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110

Brilliant!

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111

Don't give up.

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112

Let's continue.

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113

I trust my journey even if it's slow.

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114

Awesome!

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115

We've just completed ten sentences.

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116

Now let's take things up a tiny notch, just a little.

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Let's try some slightly longer sentences, OK?

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My effort today creates my fluency tomorrow.

7:49.17 – 7:52.09 (2.9s)

119

I am not giving up.

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120

I am growing.

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Brilliant!

8:20.09 – 8:20.79 (0.7s)

122

My journey is beautiful even if it's slow.

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123

even if it's slow.

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124

I speak English to express not to be perfect.

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125

I am building my confidence one word at a time.

8:54.39 – 8:58.23 (3.8s)

126

I am building my confidence one word at a time.

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127

I am getting better with every practice.

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128

Wonderful.

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129

Let's continue.

9:27.43 – 9:28.67 (1.2s)

130

Don't give up.

9:30.17 – 9:31.19 (1.0s)

131

I can understand more than I think.

9:31.19 – 9:33.81 (2.6s)

132

Speaking out loud helps me improve faster.

9:43.95 – 9:46.95 (3.0s)

133

I show up even when it feels hard.

9:58.75 – 10:09.87 (11.1s)

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Every mistake helps me learn something new.

10:11.93 – 10:19.85 (7.9s)

135

Wow!

10:26.95 – 10:28.03 (1.1s)

136

You have completed 20 sentences with me.

10:28.03 – 10:30.59 (2.6s)

137

That's incredible.

10:30.59 – 10:32.19 (1.6s)

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Oh really!

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139

Give yourself a big smile.

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You deserve it.

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141

You're showing up, putting in the work and that's how progress happens.

10:36.57 – 10:42.29 (5.7s)

142

You are doing awesome.

10:41.57 – 10:44.53 (3.0s)

143

So, ready for more?

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144

Let's complete 10 more sentences for your shadowing English speaking practice.

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145

I am so excited for you, truly.

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146

Day one of your challenge is already looking powerful and full of good energy.

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147

Let's keep that momentum going.

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148

Take a sip of water if you need to.

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Stretch a little.

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150

And when you're ready, let's dive into the next ten sentences.

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151

Let's begin.

11:16.39 – 11:17.39 (1.0s)

152

Every day I am becoming more confident in English.

11:19.59 – 11:23.67 (4.1s)

153

Every day I am becoming more confident in English.

11:25.49 – 11:30.25 (4.8s)

154

Every day I am becoming more confident in English.

11:31.81 – 11:36.19 (4.4s)

155

Speaking English clearly is something I can do.

11:38.41 – 11:41.15 (2.7s)

156

I am proud of my progress even if it's small.

11:54.33 – 11:58.27 (3.9s)

157

I am proud of my progress, even if it's small.

12:05.39 – 12:09.65 (4.3s)

158

Wonderful!

12:11.01 – 12:11.91 (0.9s)

159

Let's keep going.

12:11.57 – 12:13.43 (1.9s)

160

English is not hard, it's just new.

12:14.99 – 12:18.15 (3.2s)

161

I learn something new every time I try.

12:30.01 – 12:32.99 (3.0s)

162

I learn something new every time I try.

12:34.63 – 12:37.43 (2.8s)

163

I am building strong English habits today.

12:43.85 – 12:46.73 (2.9s)

164

My English gets better with every word I say.

12:58.91 – 13:12.77 (13.9s)

165

Awesome!

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166

Even small practice makes a big difference.

13:16.13 – 13:18.83 (2.7s)

167

Wow!

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168

Let's do two more together.

13:31.61 – 13:33.75 (2.1s)

169

I am patient with myself and my progress.

13:34.07 – 13:37.01 (2.9s)

170

I am patient with myself and my progress.

13:38.29 – 13:41.51 (3.2s)

171

I am patient with myself and my progress.

13:43.15 – 13:46.87 (3.7s)

172

This is just the beginning of my English success.

13:48.65 – 13:52.35 (3.7s)

173

This is just the beginning of my English success.

13:54.13 – 13:58.19 (4.1s)

174

This is just the beginning of my English success.

13:59.57 – 14:03.83 (4.3s)

175

Good job!

14:05.57 – 14:06.77 (1.2s)

176

We've just completed 30 sentences together in your shadowing English speaking practice.

14:06.17 – 14:12.25 (6.1s)

177

Did you enjoy this challenge?

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I hope you did, because you really showed up for yourself today.

14:15.11 – 14:19.91 (4.8s)

179

Now remember, it's not about being perfect.

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Not at all.

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It's about showing up, trying and speaking with me, even if it's just for a few minutes.

14:24.95 – 14:30.99 (6.0s)

182

You've completed day one of your five-day shadowing challenge.

14:31.13 – 14:35.23 (4.1s)

183

That's something to feel really proud of.

14:35.33 – 14:37.99 (2.7s)

184

Well done, truly.

14:38.23 – 14:39.99 (1.8s)

185

And hey, if you ever feel stuck or unsure, come back to this video and practice again.

14:41.13 – 14:46.99 (5.9s)

186

It's here for you.

14:47.15 – 14:48.43 (1.3s)

187

Every time you repeat, you get just a little stronger.

14:48.67 – 14:51.95 (3.3s)

188

Until next time, keep practicing, keep smiling, and know that I'm really, really proud of you.

14:53.25 – 15:00.11 (6.9s)

189

You can do this.

15:00.31 – 15:01.87 (1.6s)

190

See you tomorrow.

15:01.75 – 15:03.29 (1.5s)

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Como praticar de forma eficaz no ShadowingEnglish

Escolha seu vídeo: Escolha um vídeo do YouTube com inglês claro e natural. TED Talks, BBC News, cenas de filmes, podcasts — todos funcionam bem. Cole a URL na barra de pesquisa.
Ouça primeiro, entenda o contexto: Na primeira vez, mantenha a velocidade em 1x e apenas ouça. Não tente repetir ainda. Concentre-se em entender o significado.
Configure o modo Shadowing:
- Modo de espera: Escolha +3s ou +5s — após cada frase, o vídeo pausa automaticamente para você repetir.
- Sinc. legendas: Legendas do YouTube às vezes estão adiantadas ou atrasadas. Use ±100ms para alinhar.
Faça Shadowing em voz alta (a prática principal): Assim que a frase tocar — ou durante a pausa — repita em voz alta, clara e confiante. Imite o ritmo, ênfase, tom e sons conectados do falante.
Aumente o desafio: Quando um trecho ficar confortável, aumente a velocidade para <code>1.25x</code> ou <code>1.5x</code>. Pratique 15-30 minutos por dia para resultados visíveis em poucas semanas.

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ShadowingEnglish.com – Prática de Shadowing em Inglês

Fale inglês fluentemente usando a técnica de Shadowing. Ouça vídeos nativos do YouTube, repita frase por frase e desenvolva pronúncia e fluência reais — usado por estudantes de IELTS no mundo todo.

Prática de Shadowing: Shadowing English Speaking Practice | Speak Fluently 5-Day English Speaking Challenge - Aprenda a falar inglês com o YouTube

Sobre Esta Lição

Vocabulário e Frases Importantes

Dicas de Prática para Este Vídeo

O que é a Técnica de Shadowing?

Como praticar de forma eficaz no ShadowingEnglish