Prática de Shadowing: Why Do You Always Feel Tired? |🎙️ 8 Minute English | Beginner - Aprenda a falar inglês com o YouTube

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Hello, everyone.
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Hello, everyone.
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Welcome back to 8 Minute English on the Learn English Podcast channel.
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I'm Nathan, your host, and today we're diving into a topic that probably speaks to many of you.
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So, let me guess.
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Are you feeling tired right now?
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I mean, why else would you click on this episode?
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Have you ever wondered why you always seem to look or feel exhausted?
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Well, you're not alone.
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Many people deal with this issue every single day, including my friends.
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You know, I was talking to a friend yesterday and they said,
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Nathan, why do I always look so tired?
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At first I laughed and said,
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well, maybe you need more coffee.
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But then I thought about it.
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Why do so many of us feel and look tired all the time?
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It's not just about sleep, right?
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There's so much more going on.
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Maybe it's the stress from work,
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or maybe it's sitting in front of a screen all day.
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And let's not forget things like dehydration or just not taking proper breaks.
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So I started reading about it,
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and wow, there's so much to learn about why we feel this way.
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And here's the thing.
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If you've ever wondered why you feel drained or why people tell you,
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you look tired, you're in the right place.
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Today, we're going to dig into what's behind that tired look and feeling.
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And more importantly, what you can do to fix it and feel better.
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Oh, and stick around, because we'll also hear a great conversation between three friends sharing their experiences.
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Plus, don't forget to grab our free PDF with tips and key phrases.
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It's a great way to keep learning after the episode.
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Ready?
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Let's jump right in.
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Hey, Mia, you look a bit tired today.
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Everything okay?
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I've noticed that too.
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What's been going on?
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Ugh, I feel exhausted.
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I've been waking up with these dark circles under my eyes lately.
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And it's not just that.
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Even simple things like folding laundry or making breakfast leave me feeling completely drained.
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That sounds tough.
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Have you been getting enough rest or is something else going on?
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I'm not sure.
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I think it's a mix of not sleeping well and just feeling overwhelmed lately.
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I think it's because I'm not sleeping well.
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I stay up late scrolling through social media,
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and it's hard to fall asleep after that.
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Oh, that'll do it.
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Blue light from your phone can mess with your sleep.
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Yeah, I read somewhere that it stops your brain from producing melatonin,
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the hormone that helps you sleep.
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That's interesting.
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I didn't know it could be that serious.
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It is.
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And not sleeping well can affect more than just your energy.
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It can also make your skin look dull and give you those dark circles.
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I actually read about this dermatologist who said,
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lack of sleep slows down your skin's repair process.
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That makes sense.
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I've also noticed my hair feels weaker lately.
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Could lack of sleep affect that too?
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Absolutely.
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Poor sleep can lower your body's ability to produce keratin,
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which is essential for healthy hair.
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Okay, so lack of sleep is definitely one problem.
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But do you think my diet could also be a reason?
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For sure.
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If you're not drinking enough water or eating foods with vitamins,
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that could definitely make you look more tired.
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Exactly.
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Foods like spinach or oranges are full of vitamin C,
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which helps brighten your skin and keep you energized.
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Oh, and don't forget about iron.
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Low iron levels can make you feel fatigued and even dizzy.
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Hmm.
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I'll start drinking more water and adding more fruits and veggies to my meals.
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That's a great start.
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Oh, and don't forget to take breaks during work.
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Yeah, sitting at a desk all day can make you feel more sluggish and even impact your mental health.
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So, what should I do?
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Try the 20-20-20 rule.
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Every 20 minutes, look at something 20 feet away for 20 seconds.
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It's great for your eyes.
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And get up and stretch every hour.
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It helps with circulation and keeps you more focused.
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That's actually really helpful.
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Thanks, guys.
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Anytime, Mia.
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Remember, small changes can make a big difference.
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Let us know how it goes.
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Let's take a look at the helpful phrases from today's discussion.
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One, feel drained.
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to feel very tired and without energy.
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After working all day, I felt completely drained.
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2. Dark circles, dark marks under your eyes,
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often from lack of sleep.
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I have dark circles because I stayed up too late.
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3. Overwhelmed, feeling like you have too much to do or too many problems.
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She felt overwhelmed with work and didn't know where to start.
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4. Brighten up – to make something or someone look or feel more lively or cheerful.
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Example – eating more fruits and vegetables can brighten up your skin.
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5. Take breaks – to stop doing something for a short time to rest.
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Example – it's important to take breaks during work to stay focused.
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6. Hydrate – to drink enough water to keep your body healthy.
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Remember to hydrate throughout the day to avoid feeling sluggish.
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Blood flow, the movement of blood around your body to deliver oxygen and nutrients.
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Stretching regularly helps improve blood flow to your muscles.
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Screen time, the amount of time you spend looking at screens like phones or computers.
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Limiting screen time before bed can help you sleep better.
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Now, let's discuss two quick questions from today's talk.
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Question 1.
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Why is it important to take breaks during work?
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Taking breaks helps your body rest,
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improves blood flow, and keeps your mind fresh.
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What do you think?
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Question 2.
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How does staying hydrated affect your energy levels?
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Drinking water keeps you energized and prevents fatigue.
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Have you noticed a difference when you stay hydrated?
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Before we wrap up, let me remind you of today's key takeaway.
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changes can lead to big improvements.
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Did you know that poor sleep can impact more than just your energy levels?
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A fun fact is that sleep-deprived people are 20% more likely to make poor decisions,
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according to a study by Harvard.
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That's because sleep is when your brain processes information and recharges.
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Another fascinating study by Stanford found that staying hydrated can improve focus by up to 14%.
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So, if you've been feeling scatterbrained or unfocused,
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maybe grab a glass of water.
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Let's talk about screen time for a moment.
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Did you know the average person spends seven hours a day looking at screens?
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Excessive screen time, especially at night,
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can trick your brain into thinking it's still daytime.
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This delays the release of melatonin,
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which is the hormone that makes you feel sleepy.
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A tip here, try putting away your phone an hour before bed,
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And here's something cool.
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Standing up every 30 minutes can reduce the risk of heart disease by 30%.
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This comes from a study published in the American Journal of Epidemiology.
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Regular movement not only benefits your body,
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but also helps refresh your mind.
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So, what's one small change you can make today to feel less tired?
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Let us know in the comments below.
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Don't forget to check out the free PDF with tips and vocabulary from today's episode.
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We hope you found today's episode helpful and motivating.
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Leave a comment below and let us know your thoughts or share any tips you found helpful.
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Thanks for tuning in to 8 Minute English.
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See you next time and take care.

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Sobre Esta Aula

Na aula de hoje, você irá mergulhar em um assunto que muitos de nós enfrentamos: a sensação de cansaço constante. Através da conversa entre amigos, você irá aprender a identificar as razões por trás dessa fadiga e discutir soluções práticas. Essa prática não apenas melhorará suas habilidades de listening, mas também enriquecerá seu vocabulário relacionado ao bem-estar e à rotina diária. Ao final, você estará mais preparado para expressar suas próprias experiências em inglês, facilitando sua prática de conversação em inglês.

Vocabulário e Frases Chave

  • Tired - cansado(a)
  • Exhausted - exausto(a)
  • Dark circles - olheiras
  • Rest - descanso
  • Overwhelmed - sobrecarregado(a)
  • Blue light - luz azul
  • Melatonin - melatonina

Dicas de Prática

Para maximizar seu aprendizado com este vídeo, experimente a técnica de shadow speech, que envolve repetir em voz alta o que ouve no vídeo. Comece ouvindo atentamente e, em seguida, repita o que foi dito, tentando imitar o tom e a velocidade dos falantes. A velocidade do diálogo neste episódio é acessível, tornando-se uma excelente oportunidade para praticar sua pronúncia e fluência. Além disso, faça pausas para absorver o conteúdo e anotar novas palavras. Você pode usar essas palavras em suas conversas diárias, ampliando seu vocabulário e habilidades de fala. Aproveite para incorporar o aprendizado ao seu dia a dia ao selecionar partes do vídeo para aprender inglês com youtube. Experimente repetir o diálogo de maneira semelhante, o que ajudará a consolidar seu conhecimento. Com o tempo, você perceberá melhorias significativas na sua capacidade de se comunicar em inglês, tornando suas sessões de estudo um prazer.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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