Shadowing Practice: Why Do You Always Feel Tired? |🎙️ 8 Minute English | Beginner - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
147 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Hello, everyone.
2
Welcome back to 8 Minute English on the Learn English Podcast channel.
3
I'm Nathan, your host, and today we're diving into a topic that probably speaks to many of you.
4
So, let me guess.
5
Are you feeling tired right now?
6
I mean, why else would you click on this episode?
7
Have you ever wondered why you always seem to look or feel exhausted?
8
Well, you're not alone.
9
Many people deal with this issue every single day, including my friends.
10
You know, I was talking to a friend yesterday and they said,
11
Nathan, why do I always look so tired?
12
At first I laughed and said,
13
well, maybe you need more coffee.
14
But then I thought about it.
15
Why do so many of us feel and look tired all the time?
16
It's not just about sleep, right?
17
There's so much more going on.
18
Maybe it's the stress from work,
19
or maybe it's sitting in front of a screen all day.
20
And let's not forget things like dehydration or just not taking proper breaks.
21
So I started reading about it,
22
and wow, there's so much to learn about why we feel this way.
23
And here's the thing.
24
If you've ever wondered why you feel drained or why people tell you,
25
you look tired, you're in the right place.
26
Today, we're going to dig into what's behind that tired look and feeling.
27
And more importantly, what you can do to fix it and feel better.
28
Oh, and stick around, because we'll also hear a great conversation between three friends sharing their experiences.
29
Plus, don't forget to grab our free PDF with tips and key phrases.
30
It's a great way to keep learning after the episode.
31
Ready?
32
Let's jump right in.
33
Hey, Mia, you look a bit tired today.
34
Everything okay?
35
I've noticed that too.
36
What's been going on?
37
Ugh, I feel exhausted.
38
I've been waking up with these dark circles under my eyes lately.
39
And it's not just that.
40
Even simple things like folding laundry or making breakfast leave me feeling completely drained.
41
That sounds tough.
42
Have you been getting enough rest or is something else going on?
43
I'm not sure.
44
I think it's a mix of not sleeping well and just feeling overwhelmed lately.
45
I think it's because I'm not sleeping well.
46
I stay up late scrolling through social media,
47
and it's hard to fall asleep after that.
48
Oh, that'll do it.
49
Blue light from your phone can mess with your sleep.
50
Yeah, I read somewhere that it stops your brain from producing melatonin,
51
the hormone that helps you sleep.
52
That's interesting.
53
I didn't know it could be that serious.
54
It is.
55
And not sleeping well can affect more than just your energy.
56
It can also make your skin look dull and give you those dark circles.
57
I actually read about this dermatologist who said,
58
lack of sleep slows down your skin's repair process.
59
That makes sense.
60
I've also noticed my hair feels weaker lately.
61
Could lack of sleep affect that too?
62
Absolutely.
63
Poor sleep can lower your body's ability to produce keratin,
64
which is essential for healthy hair.
65
Okay, so lack of sleep is definitely one problem.
66
But do you think my diet could also be a reason?
67
For sure.
68
If you're not drinking enough water or eating foods with vitamins,
69
that could definitely make you look more tired.
70
Exactly.
71
Foods like spinach or oranges are full of vitamin C,
72
which helps brighten your skin and keep you energized.
73
Oh, and don't forget about iron.
74
Low iron levels can make you feel fatigued and even dizzy.
75
Hmm.
76
I'll start drinking more water and adding more fruits and veggies to my meals.
77
That's a great start.
78
Oh, and don't forget to take breaks during work.
79
Yeah, sitting at a desk all day can make you feel more sluggish and even impact your mental health.
80
So, what should I do?
81
Try the 20-20-20 rule.
82
Every 20 minutes, look at something 20 feet away for 20 seconds.
83
It's great for your eyes.
84
And get up and stretch every hour.
85
It helps with circulation and keeps you more focused.
86
That's actually really helpful.
87
Thanks, guys.
88
Anytime, Mia.
89
Remember, small changes can make a big difference.
90
Let us know how it goes.
91
Let's take a look at the helpful phrases from today's discussion.
92
One, feel drained.
93
to feel very tired and without energy.
94
After working all day, I felt completely drained.
95
2. Dark circles, dark marks under your eyes,
96
often from lack of sleep.
97
I have dark circles because I stayed up too late.
98
3. Overwhelmed, feeling like you have too much to do or too many problems.
99
She felt overwhelmed with work and didn't know where to start.
100
4. Brighten up – to make something or someone look or feel more lively or cheerful.
101
Example – eating more fruits and vegetables can brighten up your skin.
102
5. Take breaks – to stop doing something for a short time to rest.
103
Example – it's important to take breaks during work to stay focused.
104
6. Hydrate – to drink enough water to keep your body healthy.
105
Remember to hydrate throughout the day to avoid feeling sluggish.
106
Blood flow, the movement of blood around your body to deliver oxygen and nutrients.
107
Stretching regularly helps improve blood flow to your muscles.
108
Screen time, the amount of time you spend looking at screens like phones or computers.
109
Limiting screen time before bed can help you sleep better.
110
Now, let's discuss two quick questions from today's talk.
111
Question 1.
112
Why is it important to take breaks during work?
113
Taking breaks helps your body rest,
114
improves blood flow, and keeps your mind fresh.
115
What do you think?
116
Question 2.
117
How does staying hydrated affect your energy levels?
118
Drinking water keeps you energized and prevents fatigue.
119
Have you noticed a difference when you stay hydrated?
120
Before we wrap up, let me remind you of today's key takeaway.
121
changes can lead to big improvements.
122
Did you know that poor sleep can impact more than just your energy levels?
123
A fun fact is that sleep-deprived people are 20% more likely to make poor decisions,
124
according to a study by Harvard.
125
That's because sleep is when your brain processes information and recharges.
126
Another fascinating study by Stanford found that staying hydrated can improve focus by up to 14%.
127
So, if you've been feeling scatterbrained or unfocused,
128
maybe grab a glass of water.
129
Let's talk about screen time for a moment.
130
Did you know the average person spends seven hours a day looking at screens?
131
Excessive screen time, especially at night,
132
can trick your brain into thinking it's still daytime.
133
This delays the release of melatonin,
134
which is the hormone that makes you feel sleepy.
135
A tip here, try putting away your phone an hour before bed,
136
And here's something cool.
137
Standing up every 30 minutes can reduce the risk of heart disease by 30%.
138
This comes from a study published in the American Journal of Epidemiology.
139
Regular movement not only benefits your body,
140
but also helps refresh your mind.
141
So, what's one small change you can make today to feel less tired?
142
Let us know in the comments below.
143
Don't forget to check out the free PDF with tips and vocabulary from today's episode.
144
We hope you found today's episode helpful and motivating.
145
Leave a comment below and let us know your thoughts or share any tips you found helpful.
146
Thanks for tuning in to 8 Minute English.
147
See you next time and take care.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B11
How to STOP Spending Too Much Money? | 💖 Healing podcast | Intermediate
Daily ConversationWorking Adults
B1Are You A Selfish Person? | 💖 Healing podcast | Intermediate
Daily ConversationWorking Adults
B11
If you're ambitious but lazy, please watch this video...
Daily ConversationWorking Adults
A22
Are You Really A Toxic Person? | 🎧 Podcast and Chill | Beginner
Daily ConversationWorking Adults
B11
1k
Daily ConversationWorking Adults
B12
What is the most stupid thing you have done? | 8 Minute English | Beginner
Daily ConversationWorking Adults
B11
7k
Daily ConversationWorking Adults
A22
How to Truly Fall in Love with Yourself | Slow English Podcast for Beginner | A1-A2
Daily ConversationWorking Adults
A2Slow English Podcast for Shadowing & Listening | Think and Speak in English | Beginner (A1-A2)
Daily ConversationWorking Adults
B110
Why Are You Always Tired? | Daily English Speaking Conversations for Beginners (A2-B1)
Daily ConversationUniversity StudentsWorking Adults
B11
How to be Happy Alone? | Daily English Conversations to Learn English Podcast (A2-B1)
Daily ConversationWorking Adults
A235
Everything Happens For A Reason | 💖 Healing Podcast | English Speaking Practice (A1-A2)
TeensDaily ConversationWorking Adults
A28
5 Steps to ACTUALLY IMPROVE Your Listening Skills | 🎙️ 8 Minute English | Podcast for Beginners
TeensDaily ConversationHigh School Students
B11
6.3k
Business EnglishDaily ConversationUniversity Students
B111
Are you disappointed in yourself? |🎧 Podcast and Chill | Beginner
Business EnglishDaily ConversationUniversity Students
B2How to build a healthy routine? |🎧 Podcast and Chill
Daily Conversation
C1196
Self Calming: On A Rainy Day | Learn English Podcast | Podcast Healing
Daily ConversationUniversity StudentsWorking Adults
A24
Do We Really Need Vegetables? |🎙️ 8 Minute English | Beginner
KidsTeensDaily Conversation
B12
Stop Thinking, Start Speaking | Speak English Naturally Without Fear | Daily English Conversations
Daily ConversationHigh School StudentsUniversity Students
A22
Why do you get sick so easily and how to avoid it? | 🎙️ 8 Minute English | Beginner
TeensDaily ConversationHigh School Students
FOR YOU
Video Öner
B15
385 cümleler
Why Are You Always Tired? | Easy English Podcast Conversation in Daily Life
Daily ConversationWorking Adults
B11
119 cümleler
Simplified Speech #43 - Sleep tips
Daily ConversationWorking Adults
B11
201 cümleler
Why Is Reading So Important? | Improve Your English Through Reading | English Learning Podcast
Daily ConversationWorking Adults
B1443 cümleler
🎙️ Daily Routine in English – From Morning to Night! | Daily English Podcast for Learners
Daily ConversationWorking Adults
A2396 cümleler
What Happened to Lina? 😟 | Real-Life English Conversation | A1–A2 English Learners
Daily ConversationWorking Adults
B11
402 cümleler
Why Do I Feel Stuck in Life? | Easy English Podcast Conversation for Daily Life
Daily ConversationWorking Adults
B16
258 cümleler
why you are so tired
Daily ConversationWorking Adults
B11
906 cümleler
Why You Lose Motivation After a Few Days and How to Fix That | English Listening Practice
Daily ConversationWorking Adults
B12
319 cümleler
Are You Drinking Enough Water? | Intermediate English Listening Practice | Daily Habits Conversation
TeensDaily ConversationHigh School Students
B19
692 cümleler
Podcast To Learn English | Everyday English Conversations!
Daily ConversationWorking Adults
B16
307 cümleler
Why Should You Take a Nap? - English Podcast | Intermediate
Daily ConversationWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu B1 seviyesindeki konuşma dersi “Why Do You Always Feel Tired? |🎙️ 8 Minute English” videosuna dayanıyor. En çok tekrarlanan kelimeler: sleep, tired, screen, feeling, breaks. Bu videoda gölgeleme çalışması için 147 cümle ve 1230 kelime var. Konuşma bölümü 8:08 sürüyor. Konuşmacı dakikada yaklaşık 151 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| hydrate isim | /haɪˈdɹeɪt/ | hidrat |
| drain isim | /dɹiːn/ | gider, yağmur gideri |
| melatonin isim | /ˌmɛləˈtəʊnɪn/ | melatonin |
| sluggish sıfat | /ˈslʌɡɪʃ/ | uyuşuk, miskin |
| exhaust fiil | /ɪɡˈzɔst/ | salmak, eritmek |
| fatigue isim | /fəˈtiːɡ/ | yorgunluk, bitkinlik |
| vitamin isim | /ˈvɪt.ə.mɪn/ | vitamin |
| phrase isim | /ˈfɹeɪ̯z/ | deyim, tabir |
| dermatologist isim | /ˌdɝ.məˈtɑ.lə.d͡ʒɪst/ | dermatolog |
| keratin isim | /ˈkɛɹətɪn/ | keratin |
| scatterbrained sıfat | /ˈskætə(ɹ)ˌbɹeɪnd/ | ebleh, alık |
| spinach isim | /ˈspɪnɪt͡ʃ/ | ıspanak, ısmalak |
| nutrient isim | /ˈnuː.tɹi.ənt/ | besin |
| daytime isim | /ˈdeɪtaɪm/ | gündüz |
| vocabulary isim | /vəˈkæb.jə.lə.ɹi/ | kelime hazinesi, kelime kadrosu |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| check out fiil | gözden geçirmek |
| get up fiil | kalkmak |
| slow down fiil | yavaşlamak |
| stand up fiil | satmak |
| wrap up fiil | paketlemek, (bir şeyi) sarmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Are you feeling tired right now?
- I mean, why else would you click on this episode?
- Nathan, why do I always look so tired?
- How does staying hydrated affect your energy levels?
- Have you noticed a difference when you stay hydrated?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | What's been going · I've been waking · Have you been getting |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | Have you ever wondered · you've ever wondered · I've noticed |
| Fiil + -ing enjoy, keep, stop… + -ing — ardından -ing biçimi gelen fiiller | started reading · keep learning · start drinking |
| Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey | we're diving · I'm not sleeping · you're not drinking |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm, I've gibi kısaltılmış biçimleri 22 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: sluggish /ˈslʌɡɪʃ/, dehydration /dihaɪˈdɹeɪʃən/, refresh /ɹɪˈfɹɛʃ/, circulation /ˌsɝkjʊˈleɪʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: melatonin /ˌmɛləˈtəʊnɪn/, dehydration /dihaɪˈdɹeɪʃən/, dermatologist /ˌdɝ.məˈtɑ.lə.d͡ʒɪst/, vocabulary /vəˈkæb.jə.lə.ɹi/, circulation /ˌsɝkjʊˈleɪʃən/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: overwhelm /ˌoʊ.vɚˈwɛlm/, takeaway /ˈteɪkəweɪ/, weaker /ˈwikɚ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: drain /dɹiːn/, brighten /ˈbɹaɪtən/, sluggish /ˈslʌɡɪʃ/, phrase /ˈfɹeɪ̯z/, scatterbrained /ˈskætə(ɹ)ˌbɹeɪnd/
- /æ/ — “e”den daha açık: fascinate /ˈfæsɪneɪt/, scatterbrained /ˈskætə(ɹ)ˌbɹeɪnd/, vocabulary /vəˈkæb.jə.lə.ɹi/, wrap /ɹæp/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; hydrate, drain, melatonin gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.