Практика Shadowing: Why You Should STOP CARING About Football - Изучайте разговорный английский с YouTube
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So, I wanted to talk about a topic that I haven't really seen be discussed anywhere before.
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So, I wanted to talk about a topic that I haven't really seen be discussed anywhere before.
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Before you jump to any conclusions,
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I recommend you watch the video the whole way through.
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But, to make my point,
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I have to go back in time quite a lot.
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So I started playing football when I was 7 years old,
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played for 3 years, And then already at 10 years of age,
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I decided that I wanted to pursue a career in pro football.
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That life seemed incredible.
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And to be able to play at a high level in those big games,
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that was really all I wanted.
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So already at 10 years of age,
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I started to do my own individual training.
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I did bodyweight training.
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I looked up I watched games tried to analyze them
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and this and then I just ramped it up as I got older got into weight training
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and then I switched teams to a better team
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when I was 13 and joined an Academy
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because all I really wanted was to you know reach reach the top level and I did everything I could
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and at 16 I moved away from home from my parents from my hometown three
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and a half hours away to start high school
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and start to play in another team and it was at this point
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that my confidence started to drop
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and I didn't really perform I often tensed up in games
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my ball control my technique everything it didn't work out in the games
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and I couldn't understand
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because I felt like I did everything I worked harder than
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anybody else I went to the gym on my own early
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in the mornings I did my activation I did my own individual weight training I did my own individual
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workouts on the pitch.
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Before training, after training, I was there for an hour, half an hour. Did shooting, dribbling.
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But then as I was 18,
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about to turn 19, I had a chat with my current coach at the time.
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And we had a chat and he said basically that,
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so next season, this was from 2018 to 2019 season.
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from next season I feel like it's going to be hard giving you playing time as it looks right now
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and this was obviously very hard on my confidence
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so he said the alternative is that you stay in this team
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and don't get as much playing time as we want
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or you drop down a level to the under 19s
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so we also had a chat I asked him what do you think
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that I do wrong because in my head I'm doing everything I can to to perform
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and why am I not progressing why am I not performing
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when I counted all these stuff up for him the the way training the analysis the mental training meditation
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individual workouts he said that do you maybe think this could be working against you
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and I was quiet for a moment then I was like no no way
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so my whole identity from when I was 10 years old all the way up to
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when I was 18 19 was based on 100 commitment
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and dedication to what I did and this was nutrition wise
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and with training weights with my training
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and everything as I as I as I said
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and I was like no this is not the issue there has to be something else
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and he he was like okay
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and then he spoke about some other things like yeah your
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your your technical ability in games isn't as functional like in
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isolated situations in training your technique is brilliant it's better than most
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but when you come to the game you don't really function
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he was partly right about that as well i feel now
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but then after the chat i have with him the i dropped down the level
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and my confidence backed up due to multiple different things.
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But then over the years,
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I've started to realize that he was right in a way.
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And I should have listened to him,
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but it was hard at the time just taking that in,
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you know, when your identity is 100% based on working hard and going to the gym and all these stuff.
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And when someone says that maybe this is the issue,
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how would you feel?
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I mean, what would you do?
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Then suddenly it becomes an identity crisis.
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But over the years, as I've played in different teams,
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lower levels, and now as a pro,
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I've started to have a more relaxed approach to the game and to everything around it.
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And you may think that,
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oh, I have slacked off.
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in a way yes but I still do the work
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but in my mind this work isn't directly correlated to how I perform the work I do on the pitch
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or whatever it is going to the to the gym or recovering.
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I know that these are things that I have to do to be able to perform,
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but they're not going to,
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they're not a guarantee that I will perform.
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But what do I mean when I say that you should stop caring about football?
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Well, if you feel stuck in your career and you can identify with a lot of things that I,
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that I've said in this video,
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then what I wanted to do or what
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you do whatever you want of course
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but what you could try is try to have a more relaxed approach to the whole thing
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because when I did I started performing better
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and I started having more fun and I started enjoying being with my teammates
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because before I isolated myself I worked hard I did my things
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and I felt like I don't need to be with them or I don't need to have fun
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And that was the whole point.
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I was missing out on a lot of things
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because I cared too much and I obsessed too much with getting to a place
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that I had wanted to get to for so many years
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that I didn't see another way of getting there than working my ass off until I got there.
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This was a process as well.
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It was not something that happen in one day but
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when I stopped caring or to rephrase it
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when I cared less I started to find more enjoyment in training in games
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and with my teammates I performed better
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and I had an overall healthier relationship with the sport so
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if you feel stuck in your career you feel like you do
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everything that you can but you do not perform in games
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and training or you don't feel like it's as fun as you as maybe once was
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when you when you were younger try
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that try to have a more relaxed approach try for a week a month
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and if that doesn't help in the long run then maybe there's another issue for you
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but for me this was an incredibly important concept to realize and i had to do it
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by myself and and it took a bit of time I mean this wasn't something
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that happened in a week or two this was a process
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that took years and I still think I struggle with it at times
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but yeah I just wanted to get
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that off my chest I haven't really heard about this being talked about in a lot of places
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and I thought I'd just share my experience
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if you appreciate this video please hit the like button consider subscribing
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and i will definitely share more of my experiences as as i move further
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and further into my career i have a lot of things on my mind i think a lot
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so there will be a lot coming up but yeah other than
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that i'll just see in the next one guys take care bye
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Контекст и фон
Данный видеоматериал погружает зрителя в личные размышления автора о своей карьере в футболе. С самого юного возраста на сердце спикера была мечта стать профессиональным футболистом, что стало основой его идентичности. Он делится своим опытом, начиная с тренировки в 7 лет и заканчивая моментом, когда осознал, что чрезмерная преданность делу может обернуться против него. Это искреннее и глубокое рассуждение подчеркивает важность не только усилий, но и психического состояния в спорте и жизни в целом.
Топ-5 фраз для ежедневного общения
- «Я делал все возможное, но... (I did everything I could, but...)» - используется, когда вы хотите объяснить свои старания и дальнейшие проблемы.
- «Я часто напряженно играл в матчах (I often tensed up in games)» - полезно для обсуждения эмоционального состояния во время соревнований.
- «Мне нужно было переосмыслить свои подходы (I needed to rethink my approaches)» - фраза для выражения необходимости изменений в подходе к чему-либо.
- «Я зависят от своей преданности делу (I was dependent on my dedication to the cause)» - подчеркивает важность преданности в достижении целей.
- «Это было тяжело для моей уверенности (This was very hard on my confidence)» - помогает обсуждать моменты трудностей и их влияние на уверенность.
Пошаговое руководство по шадовспику
Для того чтобы эффективно освоить методы shadowspeak, важно следовать нескольким простым шагам:
- Смотрите видео внимательно. Обратите внимание на интонацию и эмоции автора. Повторяйте за ним, вникая в его чувства и переживания.
- Запишите ключевые фразы. Используйте приведённые выше фразы и записывайте их, произнося их вслух. Это поможет вам запомнить их и использовать в разговоре.
- Работайте над произношением. Не спешите, следуйте за тем, что говорит спикер. Важно не только повторять слова, но и чувствовать ритм и мелодику речи.
- Проводите практику с другими учащимися. Проводите сессии shadow speech с товарищами или в группах, обсуждая темы из видео и применяя выученные фразы.
- Регулярно практикуйтесь. Постоянные занятия помогут вам воспринимать английский язык свободнее и легче, позволяя вам учить английский с YouTube более эффективно.
Эти шаги помогут вам не только улучшить ваши навыки понимания и произношения, но и дать вам уверенность в разговорной практике. Начните свой путь уже сегодня!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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