Практика Shadowing: Your Thoughts Are Building Your Reality | Best Motivational Speech | Dr Joe Dispenza - Изучайте разговорный английский по видео

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But what makes that very small percentage of a professional athlete great is their mind.

Yeah, I think the majority of those people spend a certain amount of time alone, which I think is so healthy.

I spend a lot of time alone.

I need that because the rest of the time I'm serving.

and they're always learning and always going back, breaking down what they've done and going at it again, like rebuilding it again.

They have a model and they just say, you know, I've done this really well.

How am I going to get to the next level for me?

Okay.

It's no longer about who I'm competing against.

It's about me, right?

So if you look at just use a professional athlete as an example

You you have a professional athlete run a 40 meter dash

or 40 yard dash the majority of them run pretty much pretty close to the same speed

But what makes that very small percentage of a professional athlete great is their mind

It's just that willingness to stay a little longer Go a little go again work it out not get frustrated frustrated.

The athlete who loves the game, like really loves the game, when they have a great shot, they love the game.

When they have a bad shot, they just say, I still love the game.

All right, I'm gonna try again.

Like they don't they don't undermine themselves with a bad attitude or a reaction and that's been cultured in them.

And And so what comes with that is a lot of humility, right?

Instead of arrogance.

What comes with that is a certain level of self-awareness.

What comes with that is an uncompromising will.

What comes with that is understanding that you have to put in your time.

You have to put in your time.

And where you may want to stop may not be the point to stop, right?

There's just that next level.

And we've all done this in our life where you're just like I'm not satisfied.

I got to go again Yeah, and I think that's how people heal also.

It's the same thing.

It's the same principles at work

Maybe like nothing changes in our life until we change and

Change is the most constant thing in the universe and you can either wait for the crisis the trauma, the diagnosis to change.

You know, when you're at your lowest level, you can learn and change in a state of pain and suffering, or you can learn and change in a state of joy and inspiration.

Either way, the model is that when you change, your life changes.

So if you can invest a little time in your life in asking yourself the important question,

who do I want to be in my life?

How do I want to live my life?

What do I want in my life?

Instead of turning on your cell phone and getting distracted, discipline yourself to take an hour to answer those questions.

Write it down, review it, change it, get very clear on it, and spend a certain amount of time nurturing whatever that dream is.

Think of the people in your life that you admire and start behaving differently.

Start making different choices.

Think about the choices that they may make and how you may want to make those choices.

And then at a certain level, you got to trust the unknown.

Because for most people, it's a scary place, but the unknown never lets us down, especially if we have to believe in ourselves.

So I don't think anybody is so special to be excluded from this.

You can't tell me you're too old to do this work i've seen our elders with beautiful brain scans

and beautiful heart scans beautiful biological changes you can't tell me

you're too sick to do this work i've seen really sick people heal from all kinds of conditions

you can't tell me you're too broke i've seen people manifest all kinds of wealth in their life

um you can't tell me that you never meditated before i've seen people

that never meditated before have beautiful changes in their biology

and in their life

and you know you you can't even say i've had a miserable past my life is falling apart

and it'll never ever work because i've seen people come from really really horrific paths

and and live a completely different life

so try it out like try it out just dedicate a certain amount of time to investing in yourself

and and believing in yourself and and and be defined by that vision of your future instead of the

memories of the past

and make time to tell the story of your future instead of the story of your past

and and see where

that leads you one coincidence one synchronicity one opportunity it's going to prove to you

that you're the creator of your life we have one of two choices to disbelieve

or to believe that's really it that's it

if you choose to be a chronic disbeliever then you'll find reasons reasons in your life to reaffirm

that disbelief a person may say i want to be in a loving relationship

but really they they really want to sabotage their life in

some way right the person who believes in a possibility has to believe in themselves and and

when you believe in yourself you believe in impossibility you can't have one without the other other the challenge is

that your belief in yourself must be earned nobody's going to do

that for you and that's what we discovered the person

who heals from a chronic health condition again i can use these as example

because we have thousands of these many of them stand on the stage raj

and when they tell their story of transformation to an audience of 2000

or 2200 people they'll say um you know i kind of

believed in this stuff you know i really thought it was

super cool i saw this trans stories of transformation i heard

the testimonials i i believed in it i just i just didn't believe it could work for me

that is a really big moment

that is the moment the person's no longer the philosopher that's

the person that's That's the moment the person's getting out of the bleachers and getting on the field.

That's the person who says, I got to prove to myself that this does work.

Now, here's the deal.

Either you believe or you don't believe.

The person who says, I realized that I believed that it worked for everybody else, but I didn't know if it would work for me.

I have to prove to myself that it works for me.

The majority of those people never miss the day.

in their meditation because if they missed a day, they knew that they weren't believing that they were the creator of their life.

Their standard was super high.

They didn't go 50% in, 60% in, I'll check to see if it worked.

They had their, they were, it was no longer about, listen closely, it was no longer about results in their life.

It was 100% about effort.

It was all effort.

They came up against that their their shadow self they came up against her disbelief They came up against her pain.

They came up against her fear They came up against not feeling well, you know feeling sick They're come up against her self-doubt they came up the fact that they didn't have enough time,

but guess what?

They did their meditation anyway Anyway,

and they overcame their fear they overcame their self-doubt they overcame their disbelief They overcame you know their pain,

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they overcame their body.

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They started surrendering to love instead of fear.

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And their belief in themselves was earned.

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It was the overcoming, showing up even when they doubted.

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Even when they disbelieved, they showed up anyway.

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And the only way, as I said, you can believe in that future is to transform those limited emotions into elevated emotions.

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The person has to find something in them where they can feel the emotion of gratitude

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and fall in love with the idea that they could heal.

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And it's that thought and that feeling, that image and that emotion, that stimulus and response that can condition their body into the emotion and the mind of their future.

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And they get up and they believe more in their future than when they started.

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Yeah, I think that a lot of people like they they have a lot of strong emotions

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that are on the surface And they have some strong emotions that are buried in there, right?

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And I would never say to a person To suppress their emotion.

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Listen We all react We all react but the question is How long?

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How long are you going to react?

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Really?

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That's the question look at a kid, right?

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The child just has a reaction, 10 minutes they're over it and they're back, you know, for the most part, you know, playing and doing whatever.

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And I think the greatest thing we can teach children is

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that kind of emotional intelligence to kind of shorten their emotional responses.

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So I never say to a person, don't react.

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I will say to them, how long are you going to react for?

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Because if you have an event in your life that creates an emotion and you don't regulate that emotion, it lasts for hours or days.

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That's called a mood.

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That's one long emotional reaction.

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You say to the person, why are you in a mood?

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I'm in a mood because of this thing that happened to me seven days ago.

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If they keep the same emotional reaction going on for months, weeks to months, that's called a temperament.

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The person just has an angry temperament.

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Why are you angry?

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I had this event happen to me nine months ago.

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It goes on for years on end.

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That's a personality trait.

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That personality trait is really based on an experience or series of experiences that create that emotion.

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And then a person just memorizes their emotion.

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They're having one long emotional reaction and now they're looking for it.

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They're looking for a reason to be angry.

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They're looking, not consciously, they're looking for a reason to judge because it reaffirms their belief in themselves, what they believe about life.

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So when a person's sitting in a meditation and there's 2,000 people in the audience and their eyes closed and everything's coming,

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there's music playing and they have some instructions and all of a sudden here comes this agitation,

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here comes this resentment, here comes this impatience and the body is revving up, right?

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That's when the person typically says, I can't meditate.

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That's my mother's fault.

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I'm quitting, whatever.

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But if they know what to do and they know how to work with their body and like training an animal,

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they bring the body back into the present moment because the moment they're feeling that emotion, the body's in the past.

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They go, oh my God, I'm going into the past.

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The agitation is turning on the stress hormones.

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I'm going to go into high beta.

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I got to settle the body down.

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I got to tell it's no longer the mind.

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And when you do that, you tell the body it's no longer the mind.

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You settle it into the present moment.

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It liberates a little bit of energy.

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Then it gets a little agitated again, and it gets a little frustrated again, and then it starts getting impatient, and you're not going to give up.

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And you work with the body again.

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You settle it down again.

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You bring it back into the present moment.

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It's tedious in the beginning.

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But like training an animal, body is the animal.

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Sooner or later, it's going to surrender to a new mind.

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And when it finally does, there's a huge liberation of energy.

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Now the person's literally taken that emotion.

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They've gone from particle to wave, from matter to energy, the information that's stored in the body is being released as energy.

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And now the person doesn't have to try to be more patient.

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They've kind of cultivated patience by not letting the body be the mind.

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By the same means.

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if you're in the habit of picking up your cell phone every five minutes

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and scrolling through it and you're in a meditation or you're busy

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and you got a lot of things to do you're sitting in the meditation you want to get up

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and you want to go and do something you notice your body doing

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that most people say i can't meditate i'm just going to quit

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if you really want it

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if you really want change you got to execute a will

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that's greater than the program you're going to bring the body back out of

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that predictable future into the present moment and like an unbridled stallion It'll buck and kick, it'll do everything it can, you just keep bringing it back to the present moment.

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Sooner or later it's going to surrender to a new mind, and now the person is going to liberate energy because the present moment is the unknown.

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And it's common, but what we discovered with people that do this, when we look at their brains in real time, is that when we analyze our life like that,

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and we ruminate, we tend to make our brain worse.

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In other words, by doing that and overthinking and overanalyzing, you're narrowing your focus on something and you're doing that because the hormones of stress,

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right, the chemicals of stress are arousing your brain to live in survival and say, what if I lose everything that I have?

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When you're thinking within that emotion, you're actually causing your brain to experience more of those emotions

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and you get caught in this loop right so the point is is

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that none of

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that is good for you in fact you're actually turning on the stress response just by thought alone

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and those chemicals of stress become addictive right and

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so not knowing this many people don't know this

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but they're they're doing this just for some rush of adrenaline

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and you can do that for hours because when you're in stress

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and you're in survival you actually have to narrow your focus on the cause

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and people become over focused and they over analyze themselves

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and they over analyze their lives and they make their brain worse even

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when they have everything that they want the big fear is what

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if i lose it right so the fear then is the issue right so then i would say to someone like you, you got to face off with that fear

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and you got to make sure that that fear cannot influence your life in any way.

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And that's the thing, the emotion that you have to change.

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You know, take the time and if you only have 20 minutes or 30 minutes, sit down for 20 or 30 minutes and learn the information and start somewhere.

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But I think just knowledge really is the most important thing

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and and uh it's it's the basis uh so

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so make the time to learn like if we

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when we stop learning and start feeling um we're headed for a genetic destiny right

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so it's important for us to go okay this makes sense to me

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and it may not make sense to everybody but

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if it resonates with a person

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and other people are doing it why can't i do it right that's the the main questions.

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So I think, you know, exposing yourself to the information and not in

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and taking the time to invest a little bit of your energy into it and then practice it.

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And the practice is the fun part, but don't do the practice without understanding why you're doing it or what you're doing.

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Этот видеоролик поможет вам улучшить навык выражения сложных мыслей на английском с естественной интонацией и логикой. Цель — научиться передавать вдохновение и убедительность, как это делает спикер, а также работать с длинными предложениями, сохраняя ясность. Это отличная тренировка для тех, кто хочет развить уверенность в публичных выступлениях или обычных разговорах на темы самосовершенствования.

Банк фраз

"uncompromising will" — непоколебимое желание
"nurturing whatever that dream is" — заботиться о своей мечте
"trust the unknown" — доверять неизвестному
"biological changes" — биологические изменения
"undermine themselves with a bad attitude" — подрывать себя плохим настроением

Эти фразы можно использовать в разговорах о личном росте, мотивации или целях. Запомните их структуру, чтобы легко встраивать в свои речи.

Исправьте свои слабые места

Особое внимание уделите произношению слов с длинными слогами (например, "humility", "arrogance") и ритму речи. Спикер использует паузы для подчёркивания важных мыслей — тренируйтесь повторять его интонацию и темп с помощью техники shadowing (или "shadowspeak"). Это поможет вам улучшить произношение английского и чувство языка. Проверяйте, как вы произносите "frustrated" и "inspiration" — эти слова часто вызывают трудности. Практикуйте каждый день по 10–15 минут, повторяя фрагменты видеоролика, и вы заметите прогресс!

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	they've done · I've done · that's been cultured
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	been cultured · be excluded · be defined
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	person who believes · person who says · people that do

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: Your Thoughts Are Building Your Reality | Best Motivational Speech | Dr Joe Dispenza - Изучайте разговорный английский по видео

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Что такое техника Shadowing?