ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: ☀️ 上班前20分鐘聽這集，讓英文慢慢變自然 (B1-B2)｜每天一點點就夠了

Before you start work today, give English 20 quiet minutes.

20 minutes before work?

That sounds useful.

But my morning is always busy.

I know.

Many people feel busy in the morning.

But this lesson is not about hard study.

It is about warming up your English brain.

Warming up?

Like before exercise?

Exactly.

Before running, you warm up your body.

Before using English, you can warm up your brain, your ears, and your mouth.

That makes sense, but I usually wake up, check my phone, drink coffee, and hurry to work.

Then this episode is for you.

You can listen while making coffee, getting dressed, eating breakfast, or walking to the office.

So I do not need to sit at a desk?

No, you do not need a desk.

You only need a small morning habit.

A small habit feels easier than a big study plan.

Yes, big study plans often fail because they feel too heavy.

Small habits work because they fit into your real life.

I like that.

I want English to fit into my life, not fight with my life.

Beautiful.

Today, we will practice English you can use before work.

Simple sentences, natural phrases, and small speaking reactions.

I need that.

When I get to work and someone speaks English, my brain is not ready.

That is very common.

Your brain needs a gentle switch.

A switch?

Yes, like turning on a light.

In the morning, your English light may still be off.

This lesson helps you turn it on slowly.

My English light is usually very weak in the morning.

That is okay.

We will turn it on step by step.

What should I say first?

Start with your morning.

Say, I'm getting ready for work.

I'm getting ready for work.

Good.

Get ready for means prepare for something.

So I can say, I'm getting ready for my meeting.

Perfect!

Or, I'm getting ready for a busy day.

I'm getting ready for a busy day.

Very natural!

Now say, I'm making coffee.

I'm making coffee.

I'm having breakfast.

I'm checking my schedule.

Great!

These are simple morning sentences.

They help your brain connect English with real actions.

So when I do something, I can name it in English.

Exactly.

You are not studying random words.

You are using English to describe your life.

That feels more natural.

Yes.

Natural English often begins with real life.

What are you doing now?

How do you feel?

What will you do next?

Okay.

I am making coffee.

I feel sleepy.

I will go to work soon.

Excellent!

Very clear and useful.

But is it too simple?

No. Simple is not bad.

Simple is the base.

If the base is strong, your English becomes more natural.

I think I understand.

I do not need difficult sentences in the morning.

Right!

You need easy sentences that wake up your English.

Wake up my English.

I like that.

Let's practice a useful pattern.

I need to.

I need to leave soon.

I need to check my email.

I need to prepare for a meeting.

Prepare means get ready.

If you prepare for a meeting, you may read notes, check files, or think about what to say.

Good.

You can also say, I have to.

I have to leave now.

I have to finish this report.

Need to and have to are both useful.

100

Have to can feel a little stronger.

101

So I have to leave now sounds more urgent.

102

Yes.

103

Urgent means you need to do it quickly or soon.

104

I have to leave now.

105

I am running late.

106

Very natural.

107

I'm running late means you may be late.

108

I'm running late.

109

I say that a lot in real life.

110

Many people do.

111

Now make it polite.

112

Sorry, I'm running late.

113

Sorry, I'm running late.

114

Add one more sentence.

115

I'll be there soon.

116

Sorry, I'm running late.

117

I'll be there soon.

118

Perfect!

119

This is useful before work, before meetings, and before meeting friends.

120

It sounds like real English, not textbook English.

121

That is the goal.

122

Real, simple, repeatable English.

123

Can we practice more workday sentences? Of course.

124

Say, I have a lot to do today.

125

I have a lot to do today.

126

It means your day is full of tasks.

127

Task means a thing I need to do?

128

Yes.

129

A task can be an email, a meeting, a call, or a report.

130

I have a lot of tasks today.

131

Good.

132

More natural.

133

I have a lot to do today.

134

I have a lot to do today.

135

Another useful sentence.

136

I want to start the day calmly.

137

I want to start the day calmly.

138

Calmly means in a quiet and peaceful way.

139

I want to start the day calmly, but my phone does not help.

140

True!

141

Phones often make the morning noisy.

142

Yes.

143

I check one message, then ten minutes disappear.

144

Then try this sentence.

145

I will check my phone later.

146

I will check my phone later.

147

Or, I want to focus for 20 minutes.

148

I want to focus for 20 minutes.

149

Focus means put your attention on one thing.

150

I want to focus on English for 20 minutes.

151

Excellent!

152

That is a strong morning sentence.

153

I want to focus on English for 20 minutes.

154

Now let's practice small self-talk before work.

155

Self-talk means what I say to myself, right?

156

Yes.

157

Self-talk can help you start the day with a better feeling.

158

My morning self-talk is usually, Oh no, I'm late.

159

Let's make it kinder.

160

Say, I can start slowly.

161

I can start slowly.

162

I do not need to be perfect.

163

I do not need to be perfect.

164

I can learn a little before work.

165

I can learn a little before work.

166

A little practice is still practice.

167

A little practice is still practice.

168

Very good.

169

These sentences help you reduce pressure.

170

Reduce pressure means make pressure smaller.

171

Exactly.

172

When pressure is smaller, learning feels easier.

173

I always put pressure on myself.

174

I think, if I cannot study for one hour, then I should not study.

175

That is a common trap.

176

Trap means something that catches me?

177

Yes.

178

A trap makes you stuck.

179

The one-hour trap is dangerous because it makes you forget the value of 10 minutes or 20 minutes.

180

So 20 minutes before work still counts.

181

Absolutely!

182

It counts!

183

It matters!

184

I can say, 20 minutes still counts!

185

Perfect!

186

Repeat that!

187

20 minutes still counts.

188

Now let's use English to plan your workday.

189

That sounds practical.

190

Practical means useful in real life.

191

Practical.

192

I need practical English.

193

Say, first, I will check my email.

194

First, I will check my email.

195

Then, I will join a meeting.

196

Then, I will join a meeting.

197

After that, I will finish my report.

198

After that, I will finish my report.

199

If I have time, I will take a short break.

200

If I have time, I will take a short break.

201

Excellent!

202

These words help you organize your day.

203

First, then, after that, if I have time.

204

I can use them in speaking and writing.

205

Yes, they make your English clearer.

206

Can I say, first, I drink coffee.

207

Then, I check email.

208

After that, I go to the meeting.

209

Yes, even that is useful.

210

Try a smoother version.

211

First, I drink my coffee.

212

Then, I check my email.

213

After that, I go to a meeting.

214

First, I drink my coffee.

215

Then, I check my email.

216

After that, I go to a meeting.

217

Great!

218

Now add feeling, I feel a little nervous, but I'm ready.

219

I feel a little nervous, but I'm ready.

220

That sentence is very useful before work, before presentations, and before English conversations.

221

I feel a little nervous, but I'm ready.

222

The word ready does not mean perfect.

223

It means you can begin. That helps.

224

I am never perfect, but I can be ready.

225

Exactly.

226

Natural English grows when you begin again and again.

227

Can we talk about natural English?

228

What does it really mean?

229

Good question.

230

Natural English means English that sounds simple, clear, and real.

231

It is not only correct.

232

It also fits the situation.

233

So if I say, I am now consuming breakfast, it may be correct, but not natural?

234

Exactly, most people say.

235

I'm having breakfast.

236

I'm having breakfast.

237

Much easier.

238

Natural English often uses common verbs.

239

Have, get, take, make, go, do, check.

240

Common verbs are not weak.

241

Not weak at all.

242

They are powerful because people use them every day.

243

Can you give examples?

244

Sure. Have coffee.

245

Get ready.

246

Take a break.

247

Make a plan.

248

Go to work.

249

Do my best.

250

Check my email. Have coffee.

251

Get ready.

252

Take a break.

253

Make a plan.

254

Go to work.

255

Do my best.

256

Check my email.

257

Excellent!

258

These are small chunks.

259

Chunks again.

260

A group of words that often go together.

261

Correct!

262

If you learn chunks, you do not need to build every sentence word by word.

263

That saves time in my brain.

264

Yes.

265

And before work, your brain needs easy roads.

266

Easy roads for English.

267

Exactly!

268

Let's practice common work chunks.

269

I'm ready.

270

Check my email.

271

Check my email.

272

Join a meeting.

273

Join a meeting.

274

Take notes.

275

Take notes.

276

Send a message Make a quick call Finish a report Take a short break

277

Ask for help Good!

278

Now put them into sentences

279

I need to check my email Great I have to join a meeting Good I will take notes during the meeting Excellent!

280

I need to send a message to my co-worker.

281

Very natural.

282

I might take a short break after lunch.

283

Nice!

284

Might means maybe.

285

I might take a short break.

286

Good.

287

It is softer than I will.

288

So if I am not sure, I can use might.

289

Exactly!

290

I might leave early.

291

I might call you later.

292

I might need more time.

293

I might need more time.

294

Very useful at work.

295

If a task is difficult, say, I might need more time.

296

I might need more time.

297

If you need help, say, Can I ask you something?

298

Can I ask you something?

299

That is a polite way to start a question.

300

Can I ask you something?

301

I might need more time.

302

Good.

303

You can also say, Could you help me with this?

304

Could you help me with this?

305

Could you sounds polite.

306

Help me with this means help me with this task, problem, or file.

307

Could you help me with this file?

308

Perfect.

309

If you do not understand, say, can you explain that again?

310

Can you explain that again?

311

Or softer, sorry, can you explain that again?

312

Sorry, can you explain that again?

313

Excellent!

314

These phrases make you look active, not weak.

315

Really?

316

I worry that asking again makes me look bad.

317

Asking clearly is professional!

318

Pretending to understand can create problems.

319

Pretending means acting like something is true?

320

Yes, if you pretend to understand, you act like you understand, but you do not.

321

I do that sometimes because I feel embarrassed.

322

Many learners do, but a better phrase is, I want to make sure I understand.

323

I want to make sure I understand.

324

This sounds careful and professional.

325

I want to make sure I understand.

326

Can you explain that again?

327

Excellent!

328

That is very useful.

329

It sounds much better than just saying, I don't know.

330

Yes, you are showing effort and clarity.

331

Clarity means being clear?

332

Correct.

333

At work, clarity is very important.

334

English clarity, not perfect English.

335

Exactly.

336

Now let's practice a short morning workplace conversation.

337

Okay, I will try.

338

Good morning.

339

How are you today?

340

Good morning.

341

I'm a little tired, but I'm ready.

342

Nice!

343

Do you have a lot to do today?

344

Yes, I have a lot to do today.

345

What will you do first?

346

First, I will check my email, then I will join a meeting.

347

Great!

348

Can you finish the report today?

349

I might need more time.

350

Very good!

351

Can you explain why?

352

I want to make sure I do it well.

353

Excellent!

354

That is natural and professional.

355

I can use this in real life.

356

Yes, you can.

357

These are not fancy sentences.

358

They are working sentences.

359

Working sentences.

360

They do real work.

361

Exactly.

362

Now let's talk about morning confidence.

363

Confidence is hard for me, especially in English.

364

Confidence does not always come before speaking.

365

Sometimes, confidence comes after small speaking practice.

366

So, I practice first, then I feel more confident.

367

Yes.

368

Before work, say three simple lines out loud. Which lines?

369

I can speak slowly.

370

I can ask again.

371

I can use simple English.

372

I can speak slowly.

373

I can ask again.

374

I can use simple English.

375

Beautiful!

376

These lines prepare your mind.

377

I feel less pressure when I say, I can use simple English.

378

Good!

379

Simple English is enough for many situations.

380

I can use simple English at work.

381

Yes, you can greet people, ask questions, explain tasks, and ask for help.

382

I do not need to sound perfect.

383

Right!

384

You need to be clear, polite, and calm.

385

Clear, polite, and calm.

386

Let's practice that.

387

Clear means simple.

388

Polite means respectful.

389

Calm means not panicking.

390

Clear, polite, and calm.

391

Instead of saying a long, nervous sentence, say, Sorry, I have a question.

392

Then say, Could you explain this part?

393

Very good.

394

Instead of panicking when you are busy, say, I'm working on it.

395

That means I am doing it now.

396

If you need more time, say, I need a little more time.

397

I need a little more time.

398

If something is finished, say, It's done.

399

It's done.

400

If you will send something soon, say, I'll send it soon.

401

I'll send it soon.

402

Good!

403

Now combine them.

404

I'm working on it.

405

I'll send it soon.

406

I'm working on it.

407

I'll send it soon.

408

I need a little more time.

409

I want to make sure it's right.

410

I need a little more time.

411

I want to make sure it's right.

412

Excellent!

413

That is useful and professional.

414

I feel like work English can be simple.

415

It can.

416

Many work moments repeat every day.

417

Like email, meetings, reports, questions, and small talk.

418

Exactly.

419

If you practice the repeated moments, English becomes more natural.

420

Repeated moments.

421

That is important.

422

Yes.

423

You do not need all English today.

424

You need the English that appears again and again.

425

The English that appears again and again.

426

Now let's do a mini morning shadowing practice.

427

Sounds good.

428

Repeat after me.

429

I'm getting ready for work.

430

I'm getting ready for work.

431

I want to start the day calmly.

432

I want to start the day calmly.

433

I have a lot to do today.

434

I have a lot to do today.

435

First, I will check my email.

436

First, I will check my email.

437

Then I will join a meeting.

438

I might need more time.

439

Could you help me with this?

440

I want to make sure I understand.

441

I'm working on it.

442

I'll send it soon.

443

I can use simple English.

444

Great!

445

Now, if you are listening before work, choose one line for today.

446

Only one line?

447

Yes, one line is enough.

448

If you use one real sentence today, your English becomes more alive.

449

More alive!

450

I like that!

451

English on paper is useful, but English in your day is powerful.

452

I want to use I want to make sure I understand.

453

Excellent choice!

454

It is polite, clear, and useful.

455

I want to make sure I understand.

456

Now let's imagine your morning.

457

You drink coffee.

458

You listen for 20 minutes.

459

You repeat a few lines.

460

Then you start work.

461

That sounds peaceful.

462

And your English brain is already awake.

463

Not perfect, but awake.

464

Exactly!

465

Not perfect, but awake.

466

That is enough.

467

Sometimes I think I need to study at night because morning is too short.

468

Night study can be good.

469

but Morning English gives you one special benefit.

470

What benefit?

471

You can use it right away.

472

If you hear a phrase before work, you may use it at work the same day.

473

That makes it easier to remember.

474

Yes, your brain thinks, this phrase belongs to my life.

475

This phrase belongs to my life.

476

Very good.

477

That is how English becomes natural.

478

Not by memorizing alone, but by meeting the phrase in real life.

479

Exactly!

480

Listen, repeat, notice, use.

481

Notice means pay attention.

482

Maybe you hear a co-worker say, I'm working on it!

483

Then you think, Oh, I know that phrase!

484

That moment feels good.

485

Yes, those small moments build confidence.

486

Small moments build confidence.

487

Now let's review today's most useful phrases.

488

I'm ready.

489

I'm getting ready for work.

490

I want to focus on English for 20 minutes.

491

I have a lot to do today.

492

I'm running late.

493

I'll be there soon.

494

First, I will check my email.

495

Then, I will join a meeting.

496

I might need more time.

497

Could you help me with this?

498

Sorry, can you explain that again?

499

I want to make sure I understand.

500

I'm working on it.

501

I'll send it soon.

502

I can speak slowly.

503

I can ask again.

504

I can use simple English.

505

I can speak slowly.

506

I can ask again.

507

I can use simple English.

508

Very nice.

509

How do you feel now?

510

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