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Hi, everyone.

Welcome back to English Daily Talk.

I'm Jessica, and today we're talking about something simple but very important, our morning routines.

How do you start your day?

Do you wake up early or late?

Do you drink coffee or tea?

Let's listen to my story, my morning routine.

On most days, I wake up at 6.30 in the morning.

My alarm rings with a soft sound.

It is not loud, but it is enough to wake me up.

Sometimes I press the snooze button one time.

I smile and say, five more minutes.

Then I take a deep breath and sit up in bed.

I open the curtains and look outside.

The sky is usually light blue.

Some days it is gray.

Some days I can see pink clouds.

I like to notice the color of the sky.

Before I get out of bed,

I say to myself, good morning, Jessica.

Today is a new day.

This simple sentence helps me start with a kind mind.

I stand up slowly so I don't feel dizzy.

I open the window for a minute to let in fresh air.

If it is cold, I close it again and smile.

If it is warm, I enjoy the gentle air on my face.

I drink one glass of water.

I keep a bottle by my bed.

The water wakes up my body.

I feel more alive.

I make my bed.

I pull the blanket straight and fluff the pillows.

A clean bed helps my mind feel clear and ready.

After that, I go to the bathroom.

I brush my teeth for two minutes.

I wash my face with cool water.

It feels fresh.

I dry my face with a soft towel and put on a light face cream.

Then I comb my hair.

If I have extra time,

I tie my hair back or make a simple braid.

Sometimes I play soft music while I get ready.

I like calm piano or gentle guitar.

music helps me move slowly and feel peaceful.

Next, I choose my clothes.

If it's a workday, I usually wear a simple shirt and jeans or comfortable pants.

If it's the weekend, I wear a t-shirt and soft pants,

maybe a hoodie if it's cold.

I also like to use a little perfume with a clean lemon smell.

It makes me feel fresh.

I check the weather app on my phone.

If it will rain, I take a small umbrella.

If it will be sunny,

I put sunscreen in my bag.

These small steps save me problems later.

Now it's time for breakfast,

my favorite part of the morning.

I go to the kitchen and turn on the coffee maker.

The smell of coffee fills the room.

It feels like comfort and home.

While the coffee is brewing, I prepare my food.

On weekdays, I like simple choices.

Toast with peanut butter and a little honey,

or two eggs with some tomatoes.

Sometimes I make oatmeal with banana slices and a few nuts on top.

If I am in a rush,

I eat yogurt with fruit.

On weekends, I cook something special,

like pancakes or French toast.

I take my time and enjoy the process.

I sit at the table, not at my desk.

I try to eat without my phone.

I look outside the window and notice the trees and the light.

If I want sound, I listen to a short news update or a five-minute podcast.

It helps me practice English and learn what's happening in the world.

After breakfast, I wash the dishes and wipe the table.

I put everything back in its place.

A clean kitchen helps my mind feel organized.

Then I check my to-do list for the day.

I write small, simple tasks like send an email to Anna,

finish the report draft, call my mom after work,

take a 10-minute walk during lunch.

I don't write too many tasks, usually three or four.

Fewer tasks help me focus and finish.

Before I start work, I like to move my body.

Some days I stretch for 10 minutes on a yoga mat.

I reach my arms up,

roll my shoulders, and stretch my legs.

I breathe in and out slowly.

It feels good.

If the weather is nice,

I take a short walk around my building.

I listen to the birds or the soft city sounds.

Walking makes my mind feel clear and calm.

Then I sit at my desk with a cup of coffee or tea.

I start working at around 8am or 8.30am.

Before I open my emails,

I take one quiet minute.

I close my eyes and say,

100

let's have a peaceful day.

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This small habit changes how I feel.

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I check my calendar, look at my top task, and begin.

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I try not to jump between many things.

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One thing at a time is best for my brain.

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Jessica, your morning sounds calm and clear.

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But do you ever have bad mornings?

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Of course.

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Sometimes I wake up late.

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Sometimes I forget my keys or my lunch.

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Sometimes the coffee machine stops working.

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When that happens, I try to be kind to myself and say,

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Okay, let's start again.

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I like that idea, start again.

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It's simple and powerful.

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Yes.

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Even when my morning isn't perfect,

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I can still make the rest of the day better.

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Drinking water, opening the window,

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or taking three deep breaths can change how I feel.

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Small habits help a lot.

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What's one small habit that helps you the most?

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Making my bed.

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It takes one minute, but it gives me a small win.

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I feel ready.

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Also, writing only three tasks for the day helps me focus.

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Great tips.

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I also notice you try to eat without your phone.

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That's hard for many people.

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It is hard, but when I do it, I feel calmer.

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My mind is not jumping.

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I can taste my food and enjoy the quiet it.

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If you want to design your own morning routine, try this simple template.

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Choose one action from each step.

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Step one, wake up.

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Gently sip water.

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Open the window.

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Stretch your arms.

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Smile and say, good morning.

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Step 2.

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Clean and fresh.

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Brush your teeth.

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Wash your face.

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Comb your hair.

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Quick shower.

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Step 3.

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Fuel your body.

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Toast plus peanut butter.

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Oatmeal plus banana.

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Eggs plus tomato.

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Yogurt plus fruit.

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Step 4.

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Mindful minute.

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Three deep breaths.

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Short prayer or intention.

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Write one kind sentence.

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Step 5.

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Plan the day.

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Maximum three tasks.

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One work task.

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One personal task.

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One health task.

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Walk, stretch.

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If you are very busy,

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do only steps 1, 2, and 4.

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Even a tiny routine can make your morning softer.

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Repeat slowly after me.

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I wake up at 6.30.

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I brush my teeth and wash my face.

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I eat breakfast before work.

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I start my day with a peaceful mind.

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I choose three simple tasks for today.

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Now try short answers.

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What time do you wake up?

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I wake up at… What do you eat for breakfast?

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I eat… How do you feel in the morning?

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I feel… What helps you most?

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Drinking water, making my bed, stretching.

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Tonight, write your own morning plan for tomorrow.

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Keep it simple.

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One kind sentence for yourself.

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2. One small movement, stretch or walk.

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3. One simple breakfast.

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Four tasks for the day.

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Put the note by your bed.

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In the morning, read it and smile.

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That's all for today's episode, my morning routine.

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Remember, the way we start can change the whole day.

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Drink water, breathe slowly, and say, I'm ready for today.

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Thanks for listening to English Daily Talk.

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See you next time for another real story in real English.

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ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 🎧 EP 2 – My Morning Routine | Easy English Listening Practice for Beginners

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ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 🎧 EP 2 – My Morning Routine | Easy English Listening Practice for Beginners

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