ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How to ACTUALLY be productive (even if you lack motivation)
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
198 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Are you tired of seeing people on social media work 25 hours a day while you still haven't left your couch?
2
As someone who runs a YouTube channel, a podcast works out every day, and all with a full-time job, you may think that I'm super productive all the time.
3
But here's my secret.
4
I don't think of myself as a productive person at all.
5
It just doesn't feel like I'm pushing myself that hard because I'm happy, well-rested, I socialize with my friends.
6
There are plenty of days where I don't do much.
7
So how can you be productive even when you don't want to?
8
You have to make it easy and redefine productivity.
9
The trick is to stop telling yourself to be productive
10
because that only makes you feel worse since you're implying that you're not productive.
11
Instead, only care about one thing, your life's bottom line.
12
Meaning when you're deciding what action to do, ask, does this action actually make my life better?
13
In this video, I'll give you four shifts that will get you moving, even when you feel too lazy to.
14
Put this video on full screen, 1x speed and lock in because life's too short to have a short attention span.
15
Let's go.
16
Tip one, trying to be productive?
17
Ask a better question.
18
Every productivity video tells you to fix yourself with hacks.
19
Aesthetic planners, just make your bed, the Pomodoro method, time blocking.
20
But here's the thing.
21
I never used the Pomodoro method before.
22
In fact, I bookmarked it on my screen because I got recommended it.
23
I've never used it once and I don't time block.
24
So obviously hearing those tips are not the thing actually helping me, right?
25
Hacks assume that the goal is always just to produce more, but on a day when you literally don't want to do anything, produce more is the least motivating goal.
26
So shift one is like I alluded in the intro, stop asking, is this productive?
27
And instead start asking, does this benefit me?
28
Just redefine productive equals anything that benefits your life's bottom line.
29
That means your mind, your body, your relationships.
30
That is why slumping on the couch after a long day, putting on some lo-fi music
31
and just closing your eyes could be one of the most productive things you do for yourself because you're helping yourself recharge.
32
When it comes to a task like doing your homework, all you got to think is doing it right now benefits me
33
because it will prevent the stress from later down the line.
34
Going to the gym right now is not something I'm forcing myself to do
35
because that's something productive and all those successful people do, but it's because it will make me happier.
36
It'll make me stronger.
37
So how do you practically apply this?
38
Run everything through the bottom line filter in both directions.
39
Rest that recharges yourself passes, but rest scrolling on your phone just because you're too lazy to do the thing is not actually productive.
40
And on the flip side, productive looking busy work that doesn't actually produce anything you care about fails.
41
If you're extremely tired and burnt out, forcing yourself to work all the way past midnight in that situation is not productive.
42
Think to yourself, I am the most important person in this entire world.
43
Every single action I choose should be for myself.
44
Your life starts changing the second you realize procrastination is the highest form of self-abuse.
45
Now, self-love and knowing something benefits you may still not make you want to do it.
46
So if you lack motivation, that is where step two comes in.
47
No motivation, stop needing it.
48
Think about all the buzzwords.
49
Discipline, willpower, motivation.
50
You may think to yourself all the time, oh, I need to be more of those.
51
But there's a reason why watching videos about those things has still not changed your life.
52
Because they're not the right thing to look for.
53
In fact, Ali Abdaal spent a whole book debunking those myths.
54
From Feel Good Productivity, motivation clearly isn't enough, and telling people to simply feel more motivated isn't just unhelpful, it's potentially harmful.
55
His alternative is play is our first energizer.
56
Life is stressful.
57
Play makes it fun.
58
If we can integrate the spirit of play into our lives, we'll feel better and do more too.
59
That's why shift two is to make it fun so that I don't want to never shows up.
60
Thank you to Speak for sponsoring this portion of the video
61
because they're honestly the perfect example of this shift in my life right now.
62
For the last 13 days, I've been learning intermediate Chinese on speak every single day, and nobody is making me do this.
63
Here's why it matters to me.
64
My grandmother doesn't speak any English, and my sister and I try to call her every couple weeks.
65
But there's always a gap between what I want to say to her and the words I actually know.
66
I want to tell her what I've been up to, but I've never learned the language properly from the foundations.
67
There are so many words and ways of speaking that I never got.
68
So speak is helping me close that gap.
69
When you start, you tell speak why you're learning and it builds you a custom learning path.
70
Mine is built around the real conversations I want to have, not just flashcards.
71
And that's because just like the app name speak, the whole method is around you learning by actually speaking out loud from day one.
72
It listens, corrects you and keeps the conversation going.
73
My favorite part is free talk.
74
You can role play real scenarios like ordering at a coffee shop or jump into topics that the community created.
75
And you can use speak completely hands-free.
76
I love popping in my headphones and practicing while I'm walking from place to place in New York City.
77
With a 13-day streak, why have I been able to be productive?
78
Well, it's because it doesn't feel like homework.
79
The app is fun and genuinely encouraging and that's the whole point of this shift.
80
I never have to make myself do it.
81
If there's a language you've been meaning to learn for family, for travel, or just for you, start your free week with speak down below.
82
So tip two, apply the same move to whatever you've been avoiding.
83
Don't ask, how do I force myself to do this?
84
But instead ask, which version of this would I actually enjoy?
85
Instead of going monk mode and studying alone in the dark, go find a friend to practice with.
86
Pick the workout you like.
87
There's so many options out there nowadays, like dance classes, Pilates, playing basketball instead of cardio.
88
Turn any task into the game version of itself.
89
Now you're probably saying, well, Amy, I can't make everything fun like studying for that difficult exam.
90
That's not gonna feel like play.
91
So for things you dread no matter what you do, that's why we have tip number three.
92
Hate the pressure, you picked it.
93
On days you don't want to do anything and then you become stressed
94
because of how much you're not doing the thing and then you become stressed about your stress.
95
You may think that pressure is the enemy.
96
Oh, why do I have all these responsibilities and goals in life?
97
You may have a deadline just sitting in your chest and you may wish you had less on your plate.
98
So Billie Jean King was an incredible tennis player.
99
She was one of the best in the world.
100
And when she was playing tennis matches, there would be tons of critics all around her ready to tear her apart if she made a mistake.
101
That must have been a ton of pressure and the expectations to live up to.
102
But she remained completely calm and
103
when asked how she says pressure is a privilege it only
104
comes to those who earn it billy jean king has the
105
pressure of showing up as the best tennis player in the world
106
because she earned those expectations through her hard work
107
and she would not wish otherwise the only people with zero
108
pressure in their lives are those with nothing on the line nothing worth working toward
109
if you stress about getting good jobs because you want them
110
that is a privilege it It is a choice to want more things, to have goals and to dream bigger.
111
And that is autonomy and control of your own life to want those things.
112
And so you can use that same control to go ahead and get them.
113
I heard of Billie Jean King's quote from Stephen Bartlett's Dyer of a CEO.
114
And in that same book, he shares that there's scientific research where if you simply perceive stress as a positive thing,
115
that kind of positive stress, knowing that you chose it, will not decrease your lifespan.
116
If you view stress and pressure as bad things, they will actually be bad for your health.
117
So the practical step here is to rename the feeling.
118
Before you start, just have one line out loud and really feel it in your soul.
119
Instead of saying, I have to, say, I get to.
120
Now, I know this is not maybe new tips because I've heard it somewhere in another video, but do you see how the explanation
121
and understanding how this is a good thing to feel pressure just really makes
122
that tip feel more real and you'll be able to implement it?
123
but there's one more trap what about the gray zone areas where you can't tell
124
if something is rest is productive
125
or is actually a waste of time well one question settles it in five seconds
126
but before i reveal that remember
127
that to make good choices your default you must work on
128
your mindset you are the average of the five people you spend the most time with
129
so you must choose people who rewire your mind the positive way one of the worst things
130
that influence you is the brain rot content you consume.
131
Instead, you can listen to my new podcast with my sister Angel called CEO of Life.
132
I started this podcast solo in 2024, but now I'm revamping it.
133
So excited to be doing it along with my sister, who also got a 4.0 in engineering at Caltech.
134
She is also living in New York City with me, and we both consider ourselves to have our dream lives, even though they're both quite different, which is why we wanted to bring this perspective and to help you guys more.
135
Angel and I share the truth about how we both got our dream lives
136
and we spill our struggles past
137
and present for example in an episode we discussed the stress of getting older
138
and how to live in harmony with the pressure of achieving
139
more very fitting for this topic you can listen on spotify
140
or apple podcast and our trailer which is so cute is already out please check it out with the link down below.
141
Now tip four, rest or waste?
142
The five-year test.
143
Fun fact, my most expensive subscription is Netflix because I don't use it.
144
I rarely watch TV and it's not because I have iron discipline.
145
I don't.
146
I don't have any rule.
147
I don't have any discipline involved in doing this.
148
I just know that in a few years, I will barely remember the plot.
149
I'll barely remember anything I've watched, but I would remember the thing I gave up to watch it.
150
I would remember the regret of not doing something more important.
151
The things that matter more to me in my life, the things I'm passionate about doing, like filming videos.
152
That's how even when I was working in business management consulting, 50 to 80 hours per week, my co-workers would go home, classic watch TV, nothing wrong with that,
153
of course, but I would not watch TV because instead I would spend that time making videos.
154
Life is a trade-off.
155
It's all an allocation of your time.
156
So the one question I've used for years, You got to ask yourself in five years, will I regret how I spent this time?
157
Here's why it works.
158
It's not a productivity filter.
159
It is a regret filter.
160
Zero motivation needed.
161
Just five seconds.
162
Do you care about making your one life the best it can be?
163
Are you scared enough about regret?
164
Now, if I do watch something, it's always with other people, friends, family, so that it becomes a memory.
165
And that is why this question works because I will never regret having that memory.
166
In Bronny Wears the Top 5 Regrets of the Dying, most people regret the life they didn't live, not the rest day they took.
167
So how to use it?
168
Again, use it in both directions.
169
This kills your three-hour scroll because, yes, hint, you will regret that.
170
Plus, this test approves your real rest without guilt.
171
You will never regret the walk with your parents, the movie night with your family.
172
You'll never regret the hour that actually recharged you and made you happier.
173
You don't need to become a productive person.
174
You just need to care about your life's bottom line and protect it like it's your company, like you're the CEO of your life.
175
Own your life or someone else will.
176
And that doesn't sound very fun, but you know what is fun?
177
Finally learning that language with speak.
178
So remember that you can get your free week of speak with my link down below.
179
Also in the description box, you'll find the link to my brand new shiny podcast with my sister and you can watch the trailer, which Angel worked really, really hard on.
180
So please share your love in the comments with an emoji and you can use our classic blue and yellow ones.
181
I hope I've debunked what you thought was how to be productive and I'm going to continue.
182
So if you are still using the old time management tips, you're not just behind.
183
You're like a dinosaur.
184
Sorry, not sorry.
185
I'm just looking out for you because being efficient in 2026 is completely different.
186
So if you want to know how I actually do time management now, then you can watch this video.
187
Thanks so much, a team, that was a new thing.
188
I will see you at the top.
189
Most people regret the life they didn't leave.
190
Ah, what?
191
Live.
192
Oh my gosh.
193
Most people regret the life they didn't live.
194
Oh my gosh.
195
It's great.
196
It's fun.
197
It's learning your ma.
198
Dang
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
📺 ช่องเดียวกัน
B21
20 Cheat Codes I Wish I Knew at 20
Daily ConversationWorking Adults
B21
How to memorize so easily it feels ILLEGAL
Daily ConversationHigh School StudentsUniversity Students
B29
I married my best friend!
Daily ConversationWorking Adults
B24
How to get ahead of 99% of students THIS school year
Daily ConversationHigh School StudentsUniversity Students
B27
How to stop being BROKE as a teen
Business EnglishTeensDaily Conversation
B22
If having too many goals stresses you out, WATCH THIS
Business EnglishDaily ConversationUniversity Students
✨ วิดีโอแนะนำ
B21
130 ประโยค
how to be the girl that get's sh*t done, without motivation | time management, focus & self-care
Business EnglishUniversity StudentsWorking Adults
B21
268 ประโยค
3 Things That Feel Like Progress But Aren't
British AccentBusiness EnglishDaily ConversationUniversity Students
B21
79 ประโยค
Why being bored is a good thing
Business EnglishDaily ConversationUniversity Students
B21
101 ประโยค
It Is NOT Laziness, It Is Something DARKER
Business EnglishUniversity StudentsWorking Adults
B22
163 ประโยค
Why I’m Able To Focus 70+ Hours Per Week (stay efficient and productive)
Business EnglishDaily ConversationUniversity Students
B22
244 ประโยค
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B22
23 ประโยค
How To Actually Generate Motivation
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
154 ประโยค
How to stop GIVING UP on your routines and ACTUALLY stay consistent
American AccentBusiness EnglishDaily ConversationUniversity Students
B224
19 ประโยค
Get motivated! | Dr. Olivia Remes
Business EnglishUniversity StudentsWorking Adults
B25
63 ประโยค
The Art of Doing Less and Achieving More
Business EnglishDaily ConversationUniversity Students
B21
392 ประโยค
If you’re ambitious but lazy, watch this
British AccentBusiness EnglishUniversity StudentsWorking Adults
B25
152 ประโยค
how to STOP BEING LAZY and wasting your life away (no bs) + free schedule
Business EnglishUniversity StudentsWorking Adults
ความประทับใจแรก
ในการสนทนาครั้งนี้มีสาระสำคัญเกี่ยวกับการเป็นคนที่มีประสิทธิภาพ แม้ในวันที่คุณรู้สึกไม่มีแรงจูงใจ วิดีโอนี้เหมาะสำหรับผู้เรียนภาษาอังกฤษที่ต้องการปรับปรุงการออกเสียงและเรียนรู้การใช้ประโยคในชีวิตประจำวัน โดยเฉพาะการใช้ภาษาในลักษณะที่สื่อสารได้อย่างเป็นธรรมชาติ การฟังบทสนทนานี้จะช่วยทำให้คุณรู้สึกกระตือรือร้นและได้รับแรงบันดาลใจในการฝึกพูดภาษาอังกฤษ
การแบ่งแยกประโยค
- “เมื่อคุณตัดสินใจทำสิ่งใด ให้ถามตัวเองว่าสิ่งนี้จะทำให้ชีวิตของคุณดีขึ้นหรือไม่” ประโยคนี้สื่อความหมายที่ชัดเจนและกระตุ้นให้ผู้ฟังตระหนักถึงผลกระทบของการกระทำที่เลือกใช้ มันช่วยให้เข้าใจว่าการทำสิ่งใดควรมาจากความต้องการที่แท้จริง
- “การพักผ่อนหลังจากทำงานหนักอาจเป็นสิ่งที่ผลิตผลได้มากที่สุด” ประโยคนี้เน้นความสำคัญของการใช้เวลาเพื่อฟื้นฟู และช่วยให้ผู้เรียนตระหนักว่าการพักผ่อนก็ถือเป็นการผลิตผลเช่นกัน
- “การใช้วิธีการที่เหมาะสมจะช่วยให้คุณทำงานได้อย่างมีประสิทธิภาพมากขึ้น” นี่เป็นการยืนยันถึงการใช้เทคนิคที่ถูกต้องในการทำงาน ซึ่งเป็นสิ่งที่สำคัญมากในการพัฒนาทักษะการสื่อสารในภาษาอังกฤษ
กิจวัตรการฝึก
ในการฝึกพูดภาษาอังกฤษจากวิดีโอนี้ คุณสามารถใช้เทคนิค shadowspeak โดยทำตามขั้นตอนดังนี้:
- เปิดวิดีโอและฟังบทสนทนาอย่างตั้งใจ
- เลือกประโยคที่คุณสนใจและฝึกพูดตามเสียงในวิดีโอ
- บันทึกเสียงของคุณขณะพูดตาม และฟังเสียงของตนเองเพื่อปรับปรุงการออกเสียง
- ทำซ้ำขั้นตอนนี้กับประโยคที่เลือกอย่างน้อย 3-4 ครั้งเพื่อให้เกิดความคล่องแคล่ว
การฝึกในลักษณะนี้จะช่วยให้คุณ ปรับปรุงการออกเสียงภาษาอังกฤษ และ ฝึกพูดภาษาอังกฤษ ได้อย่างมีประสิทธิภาพ โดยการใช้เทคนิค shadow speech ซึ่งเป็นวิธีที่ได้รับการพิสูจน์แล้วว่าสามารถเพิ่มความเชี่ยวชาญในการสื่อสารได้อย่างรวดเร็ว
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've been learning · you've been avoiding |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | haven't left · has still not changed · I've been |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | someone who runs · those who earn · people who rewire |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ