ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Podcast 1: Daily Routine part 1

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Hello, and welcome back to Talk Sophia.

I'm Jack.

And I'm Emma.

We're here to help you improve your conversational English in a fun and natural way.

That's right.

Today we're talking about daily routines.

This is super important because when you meet new people,

they often ask about your day or your schedule.

It's one of the most common conversation topics in English.

Exactly.

Whether you're talking to a colleague at work,

making new friends, or even doing a job interview,

knowing how to describe your daily routine clearly is really useful.

Plus, it helps you practice basic present tense,

which is the foundation of English.

So if you find this video helpful,

please give it a thumbs up.

It really helps us a lot.

And don't forget to subscribe to our channel if you haven't already.

Yes, hit that subscribe button and turn on the notification bell so you never miss our new lessons.

We post new videos every week.

Alright, let's get started with today's conversation.

Hey Jack, how are you doing today?

Hi Emma.

I'm feeling pretty good actually.

A little tired but good.

I stayed up late last night watching a movie.

Oh really?

What movie?

It was an old comedy.

I can't even remember the name now.

I just kept watching because I couldn't sleep.

How about you?

How are you today?

I'm doing great.

I had a really productive morning.

I woke up early, went for a run,

and had a nice breakfast.

So I'm feeling energized.

Wow, you're making me feel lazy.

A run in the morning?

I can barely get out of bed.

It's not easy, but once you start, it feels good.

So what did you do this weekend?

Anything interesting?

Well, Saturday was pretty relaxing.

I slept in until almost noon, which was amazing.

Then I met some friends for lunch.

We went to that new burger place downtown.

Have you been there?

Not yet, but I've heard it's good.

It's delicious.

After that, I just went home and played video games for a few hours.

Very exciting life, right?

Hey, relaxing weekends are important too.

Sunday, I visited my parents.

We had a big family dinner.

My mom made her special pasta.

That sounds nice.

I love family dinners.

Speaking of daily activities and schedules,

that actually connects perfectly to today's topic.

You're right.

We're talking about daily routines today,

and I think this is something everyone can relate to because we all have our own routines,

even if they're very different.

Exactly.

Some people are morning people,

like Emma, and some people are,

well, not morning people, like me.

So, Jack, let's start from the beginning of the day.

What time do you usually wake up on a normal weekday?

Oh, that's a tough question to start with.

I usually wake up around 7.30 in the morning,

but I don't get out of bed until maybe 7.45 or even 8 o'clock.

Why do you wait so long?

I hit the snooze button.

You know, that button on your alarm clock that gives you 10 more minutes of sleep.

I hit it at least three times every morning.

Jack, that's not good for you.

I read that hitting snooze actually makes you more tired during the day.

I know, I know.

But it feels so good to sleep those extra few minutes.

What about you, Emma?

What time do you wake up?

I wake up at 6 o'clock every morning,

and I get up immediately.

I don't hit snooze.

6 o'clock?

That's so early.

How do you do it?

Well, I go to bed early, too.

I usually go to bed around 10 or 10.30 at night,

so I get about 7.5 to 8 hours of sleep.

That's enough for me.

I go to bed late,

usually around midnight or sometimes even one in the morning.

That's why I can't wake up early.

You should try going to bed earlier.

100

It might change your life.

101

Maybe.

102

So what's the first thing you do after you wake up?

103

The very first thing?

104

I turn off my alarm, of course.

105

Then I open the curtains to let the sunlight in.

106

After that, I drink a big glass of water.

107

It helps wake up my body.

108

Water first thing in the morning?

109

I go straight to coffee.

110

Coffee is good, but water is better for you first.

111

Then I make my bed.

112

It only takes two minutes,

113

but it makes me feel organized and productive.

114

I never make my bed.

115

I just leave it messy until night when I sleep again.

116

Why make it if you're just going to mess it up later?

117

Because it sets a good tone for your day.

118

When your room looks neat, you feel more motivated.

119

Anyway, after I make my bed,

120

I do some light stretching for about five minutes.

121

Stretching in the morning?

122

Yes.

123

It wakes up your muscles.

124

You should try it.

125

Then I get dressed and go for my morning run.

126

I usually run for 30 minutes,

127

from about 6.30 to 7.

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30 minutes of running before work?

129

Emma, you're a superhero.

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I can barely walk to the bathroom in the morning.

131

Stop exaggerating.

132

It's not that hard once you build the habit.

133

What do you do after you finally get out of bed?

134

Well, let me think.

135

After I get up, I go to the bathroom,

136

I brush my teeth, wash my face, and take a shower.

137

That's the most important part of my morning because the shower wakes me up.

138

How long is your shower?

139

Maybe 15 to 20 minutes.

140

I like long, hot showers.

141

They help me think and plan my day.

142

20 minutes?

143

That's a long time.

144

I take quick showers, maybe 7 or 8 minutes.

145

Really?

146

How do you shower so fast?

147

I don't waste time.

148

I just wash and get out.

149

But Everyone is different.

150

So after your shower, what do you do?

151

Then I get dressed.

152

I usually spend way too much time deciding what to wear.

153

I stand in front of my closet for like 10 minutes.

154

10 minutes?

155

Just to choose clothes?

156

I can never decide.

157

Should I wear the blue shirt or the gray one?

158

Should I wear jeans or pants?

159

It's a real struggle every morning.

160

That's funny.

161

I prepare my clothes the night before,

162

so I don't have to think about it in the morning.

163

That's actually a smart idea.

164

I should do that.

165

Okay, so after I get dressed,

166

I go to the kitchen.

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First, I make coffee.

168

I can't function without coffee.

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How do you make your coffee?

170

I have a coffee machine.

171

I just put in a coffee pod,

172

press a button, and wait.

173

It's very easy.

174

While the coffee's making, I usually check my phone.

175

I look at messages, emails, news.

176

I try not to check my phone first thing in the morning.

177

It can wait until after breakfast.

178

That's probably healthier, but I'm addicted to my phone.

179

Then I make breakfast, but it's usually something simple.

180

Maybe toast with butter and jam or cereal with milk.

181

Do you eat breakfast every day?

182

Most days, yes, but sometimes if I wake up too late,

183

I skip breakfast and just grab something on the way to work.

184

What about you?

185

What do you eat for breakfast?

186

I always eat breakfast.

187

After my run, I come home and make a quick shower.

188

Then I make a healthy breakfast.

189

Usually I eat oatmeal with fruits and nuts.

190

Sometimes I add honey.

191

Oatmeal?

192

That sounds boring.

193

It's not boring.

194

It's delicious and gives me energy for the whole morning.

195

I also drink coffee, but I have it with my breakfast, not before.

196

Fair enough.

197

So what time do you leave for work?

198

I leave my apartment at 8 o'clock sharp.

199

My work starts at 9,

200

and it takes me about 45 minutes to get there.

201

How do you get to work?

202

I take the subway.

203

It's fast and reliable.

204

I usually read a book or listen to a podcast during my commute.

205

It's nice, quiet time.

206

I drive to work.

207

I leave around 8.30 because my work also starts at 9.

208

But I live closer.

209

It only takes me 20 minutes by car.

210

Do you listen to anything while you drive?

211

Yeah, I listen to music or sometimes a comedy podcast.

212

It makes the drive more enjoyable.

213

Traffic can be annoying, so I need something to keep me entertained.

214

That makes sense.

215

So let's talk about work time.

216

What do you usually do when you first arrive at work?

217

When I get to the office,

218

the first thing I do is say good morning to my colleagues.

219

Then I go to my desk,

220

turn on my computer, and make another cup of coffee.

221

Another coffee?

222

That's your second one.

223

Sometimes third.

224

I told you I'm addicted.

225

Then I check my emails and make a to-do list for the day.

226

I write down all the tasks I need to finish.

227

That's good.

228

I do the same thing.

229

Making a to-do list helps you stay organized and productive.

230

Exactly.

231

Then I start working on my most important tasks.

232

I try to do the difficult work in the morning when my brain is fresh.

233

Well, as fresh as it can be.

234

That's actually the right approach.

235

So when do you take your lunch break?

236

I take lunch at around 12.30 or 1 o'clock.

237

It depends on how busy I am.

238

Sometimes, if I have a lot of work,

239

I eat lunch at my desk while I work.

240

You shouldn't do that.

241

Lunch breaks are important.

242

You need to rest your mind.

243

I know, I know.

244

But sometimes there's no choice.

245

When I do take a proper break,

246

I usually go to a restaurant near the office with my co-workers,

247

or I bring lunch from home.

248

What do you usually eat for lunch?

249

It varies.

250

Sometimes a sandwich, sometimes a salad,

251

sometimes leftover dinner from the night before.

252

What about you?

253

I always bring lunch from home.

254

I prepare it the night before or in the morning before I leave.

255

Usually I bring a salad with chicken or a rice bowl with vegetables.

256

You're so organized.

257

I wish I could be like that.

258

It just takes practice and habit.

259

After lunch, do you feel sleepy?

260

Yes, every single day.

261

Around 2 or 3 in the afternoon, I get so tired.

262

I want to take a nap,

263

but I can't because I'm at work.

264

That's called the afternoon slump.

265

It happens to everyone.

266

I usually drink some tea or take a short walk around the office to wake myself up.

267

I drink more coffee.

268

Probably not the healthiest solution.

269

Probably not.

270

So what time do you finish work?

271

I usually finish at 5.30 or 6 o'clock,

272

sometimes later if I have a deadline.

273

Then I drive home, which takes about 20 to 30 minutes, depending on traffic.

274

I finish at the same time, around 5.30.

275

Then I take the subway home.

276

When I get home, what time is it usually?

277

About 6.30.

278

And what's the first thing you do when you get home?

279

I change into comfortable clothes immediately.

280

Work clothes are nice, but they're not comfortable for relaxing.

281

I put on sweatpants and a t-shirt.

282

Same.

283

I call them my home clothes.

284

So comfortable.

285

Then I start preparing dinner.

286

I usually cook something healthy,

287

maybe grilled chicken with vegetables or pasta with tomato sauce or stir-fried rice.

288

How long does it take you to cook dinner?

289

About 30 to 40 minutes.

290

I like cooking.

291

I find it relaxing after a long day of work.

292

Do you cook dinner?

293

Sometimes, but I'm not a great cook.

294

My meals are pretty simple.

295

Sometimes I just order food delivery because I'm too tired to cook.

296

Food delivery is convenient, but it's expensive and not always healthy.

297

I know, I know.

298

You're right.

299

When I do cook, I make simple things like spaghetti,

300

fried eggs with rice, or I heat up frozen food in the microwave.

301

Frozen food is okay occasionally.

302

So what do you do after dinner?

303

After I eat, I wash the dishes.

304

I hate washing dishes, but it has to be done.

305

Then I usually watch TV or play video games for a couple of hours.

306

What shows do you watch?

307

All kinds.

308

Comedy shows, action series, sometimes documentaries.

309

It helps me relax and forget about work stress.

310

What do you do after dinner?

311

I also wash the dishes first.

312

Then I have several things I like to do.

313

Sometimes I read a book,

314

sometimes I watch a show,

315

sometimes I call my family or friends to chat.

316

That's nice.

317

Do you do anything else in the evening?

318

Yes.

319

Three times a week I do yoga for about 30 minutes.

320

It helps me stretch my muscles and clear my mind before bed.

321

You really love exercise, don't you?

322

I do.

323

It makes me feel good.

324

I also prepare things for the next day.

325

I pack my lunch, choose my clothes, and organize my bag.

326

That way my morning is less stressful.

327

That's very smart.

328

I should really start doing that.

329

You should.

330

It saves so much time.

331

So, what time do you usually start getting ready for bed?

332

Around 11 or 11.30.

333

I brush my teeth, wash my face,

334

and sometimes take another shower if I feel like it.

335

I start my bedtime routine at 9.30.

336

I like to have a slow, calm evening.

337

I brush my teeth, wash my face,

338

and put on my pajamas.

339

9.30?

340

That's so early!

341

Not if you wake up at 6.

342

I also like to read for 20 or 30 minutes before I sleep.

343

It helps me feel sleepy and relaxed.

344

I usually scroll through my phone in bed.

345

I look at social media,

346

watch short videos, or read articles.

347

That's bad for your sleep.

348

The blue light from your phone keeps your brain awake.

349

You should read a paper book instead.

350

You're probably right.

351

I've heard that before, but it's such a hard habit to break.

352

I understand.

353

So what time do you actually fall asleep?

354

Midnight or later.

355

Sometimes 1 in the morning if I'm really into something on my phone or if I start watching a show.

356

And then you have to wake up at 7.30.

357

That's not enough sleep, Jack.

358

I know.

359

That's why I'm always tired.

360

I really need to fix my schedule.

361

Yes, you do.

362

I fall asleep by 10.30 at the latest.

363

Eight hours of sleep is really important for your health and energy.

364

You're right.

365

Your routine sounds much healthier than mine.

366

But to be honest, I'm not sure I could wake up at 6 a.m every day.

367

It's all about habit it.

368

If you did it for two weeks, it would become normal.

369

Maybe I'll try it someday.

370

But I do want to ask,

371

do you follow this exact routine every single day, even on weekends?

372

Weekends are a little different.

373

I still wake up early,

374

but maybe at 7 or 7.30 instead of 6.

375

And I don't go for a run.

376

I relax more, but I still keep a similar structure.

377

I completely change my routine on weekends.

378

I sleep until 10 or 11,

379

I stay up late, and I don't really plan anything.

380

It's my time to be lazy.

381

Everyone needs rest, but having some structure,

382

even on weekends, can be good for you.

383

True.

384

So, I think we've covered pretty much the whole day,

385

from waking up to going to sleep.

386

We did, and I hope our viewers learned a lot about how to talk about their own daily routines in English.

387

You know, Jack, while we were talking,

388

we used many useful words and phrases that are really important for describing daily routines.

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