ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: THE GREAT LOCK IN: getting your life back together, becoming ambitious again & being seen trying

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หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

hello you guys and welcome or welcome back to my podcast my name is fernando amirez

and this is a better you if this is your first time hearing my voice

or seeing my face

if you're watching the podcast a better you is a self

-development podcast all about inner growth self -understanding wellness intentional living

and literally anything that revolves around becoming the best version of yourself whether

that be physically mentally emotionally and overall the goal is to help you return back to yourself.

We are here to become our own dream woman and build a life that we can't stop thinking about.

So with all that being said, I'm so excited for today's episode.

Now, listen, you guys, if you are a long time listener or even a short time listener, but you've been listening to my podcast for quite some time

and you've been wondering where I've been because I have not been uploading.

Well, let me tell you guys, I had a little bit of a hiatus.

As you know, or if you didn't know, I actually moved out of my last apartment around January and I moved back in with my parents to my childhood home.

I was living in my literal childhood bedroom for February, March, April, May, June and throughout those five months

because I was living at home and I'm like this really isn't the vibe, this is not where I want to be.

I was taking that time to travel so I went to Brazil, I went to Mexico, I went to LA, I went to Paris, I went to Miami, I went to Mykonos, I was popping all over the place

and because of that it was very difficult for me to hunker down sit down

and upload my podcast because nowadays especially people be getting like full production teams

and production crews to film episodes they have camera people they

have tech people they got a whole team behind them guys i'm a one woman show

and currently right now i'm extra one woman

because i'm currently not even working with a team

so this is the first time my career

that i have not been managed and

that i don't have like an assistant with me

so anyways I say that all to say

that bringing your podcast equipment around by yourself or filming in places

that are not your filming spaces

or for me I was filming in my car it was just so difficult

and I was mentally thinking to myself like okay I'm gonna film next week I'm gonna film next week

but then I would be in my car like sweating

so hot and I'm like this is literally just discouraging I don't want to film in here

and I had a lot of friction

and I feel like I talk about this a lot in my episodes

but you know when you want to build a habit

or you want to kind of get back into routine

or lock back in i always say reduce the friction

because like if your podcast equipment is already set up

if your camera is already set up

if your stuff is all charged it is very easy to just sit down

and start filming but when nothing is aligning

and you feel like you're working against the grain to try

to make something work oh my goodness it is way more difficult to do the thing

that actually puts you into flow state so

that was kind of my logistical dilemmas with filming

when i didn't have a permanent space and i don't mean to use

that as an excuse because there's other ways

that you can go around it but

that definitely was a big thing for me other than

that i have been traveling and then i moved into my new apartment

which i am currently in right now

if you're watching the podcast this is not going to be

my usual setup i have an office i'm going to set it up there

but because i'm still kind of decorating

and putting things up all the walls are a little bit bland

so i'm filming in my bedroom today

which you know isn't the worst i've got a comfy little bed here to sit on and

because we got a lot of yap about i'm not mad

at all at the comfy space anyways as I said I moved into my new apartment

and I'm still currently living in Vancouver

but I'm obsessed with my new space I love it and I'm

so excited to start filming here I feel like you can even tell by my energy I'm uplifted living alone

and having my space and it just makes filming so much easier

so honestly props to the people that are filming in their homes

or they have people all around them

because it is more difficult I also went to Bali for

my 200 hour yoga teacher training now this is the first time I'm seeing it on this podcast

but if you watch my regular youtube channel under fernando amirez i posted part one

and part two of my yoga teacher training vlogs

and i kind of want to talk more about

that in a podcast but it's not gonna be this one

because i mean i kind of will talk about it a little bit

but i definitely want to talk about the things that i learned

but because there is just so much

and i don't want to bombard you with things you didn't

ask for as my first episode back we're starting more with uh the september vibe the lock -in vibe

that definitely took some time away took a lot of my time 200 hours quite literally

so there's been a lot of traveling a lot of experience

a lot of growth a lot of healing a lot of love uh

but you know what that means you know what

that means okay something i've learned after being a creator for seven years is

that unless you want to be like everybody else

or not have enough to say or not be a healed integrated human

which is what i preach online

so it's like how am i gonna be preaching something

and not living it it is really hard to constantly be uploading

and explaining your thoughts and dumping your thoughts on people There was definitely a time in my life where i'm like, I don't feel like I have anything to say I feel like everything i've wanted to say i've already said

and taking some time away from Constantly creating and posting

and being seen and just sharing your thoughts online to experience what real life is all about experience connections experience

just your day -to -day real life events or just processing situations

and trips and experiences

that you've been through in real life actually is what gives the material to then come online and speak about it.

So even though I haven't been on the podcast like talking so much, I feel like I have been living by a better you of philosophy

and principles in real life behind the scenes and that is really important to me.

I have so much to talk about, which makes me so excited for the next phase of this podcast

and what I have to talk about in the episodes

that are coming out

and in my own creative process I feel more full to the brim with ideas

and that is the true creative process now isn't it

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so anyways all of that is to say I'm

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so excited for the episodes to come I'm so inspired I'm

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so motivated I feel like I have so much to talk about

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and I am so passionate about all these things

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so really all good vibes coming to you on the other

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hand we've been doing a lot of a better you events

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in person in fact last week i just came back from new york

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and i did a panel which was so much fun

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and we talked all about a better you we talked about

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fashion we talked about self -development my own journey confidence content creation

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that was amazing and it was

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so cool to see some of you guys in person

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that listened to the podcast other than

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that during new york fashion week in june actually i went to mykonos

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and i hosted a journaling workshop that was so much fun and something

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that has been like on my bucket list forever i actually

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went on a hippie who hustles wellness retreat she is a yoga instructor

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and just businesswoman that i met in la a few years ago

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and she has always kind of put me under her wing

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and bringing me awesome opportunities and

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when she told me she was doing this wellness retreat and

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that she wanted me to come on

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and host a journaling workshop i'm like you don't understand this

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is the whole vision board i remember i told her

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when i was there we were on a yacht i look at her

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and i'm like can you believe

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that this is your life like you get to do this

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and she's like girl this is our life

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and i was like oh you know what mic drop you're right you're right this is our life

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and i say that because guys i did not grow up i did not grow up like

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that i'm from a small town in canada okay my point of

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that is to say if you have a vision

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and you're working towards it even

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if it seems like you're not working the hardest on one day

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but you are actually working towards a bigger picture

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and it's taking you days months years trust me you're getting closer to your vision every single day those things

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that are your dreams are so capable of happening

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and sometimes it's one person that opens the door for you

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and eventually it'll be you opening the door for somebody else

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so all i have to say there is that

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that was such a blessing such a great experience i have a vlog on

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that that i haven't posted that will go up hopefully soon

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but yeah i say that because a better you events

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or a better you irl we can say is a lot

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about connection is a lot about reflection is a lot about conversations

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and inner work

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and i feel having a place to do it in real life with my own tangible product

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and being in such a beautiful place.

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I mean, what more could I ask for?

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So that was Mykonos in June.

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One of the things

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that I have been wanting to do for the longest time with A Better You

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or just like my vision for the future is to do in real life events and eventually retreats.

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And doing my yoga teacher training was in my head a

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prerequisite for the type of life I want to live

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and the type of direction that I want to lead my career in.

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So, you know, I always thought to myself, how cool would it be if I I could host retreats and I didn't have to just hire yoga instructors, but I was the yoga instructor.

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So anyways, now that that's in the bag, guys, especially if you're from Vancouver, stay tuned for some yogi events, a better you yogi stuff,

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hopefully international soon, hopefully global soon.

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We do not discriminate.

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There's one more thing I want to talk about as we lead into today's episode.

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And I talked about it a lot on my past YouTube video.

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I did like a girl talk FaceTime with you guys

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but it is the fact

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that i have been self -managed for the past like two

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months this is gonna lead into why i need a september

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lock -in a year -end lock -in the greatest lock -in of all times honestly i loved everything

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that i said in that video so

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if you're really curious about the business side of this job definitely head over there

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because it's also a very empowering talk and i feel like a big thing

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that i mentioned in that kind of portion was that for context i'm 24.

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I've been doing this job for quite a few years now.

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I turn 25 next month.

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I think I signed with an agent when I was 19.

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When I first entered this industry, I didn't know anything.

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All I knew is that I wanted to be in this world so bad.

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And having a manager for the first time, especially being so young, I was just like taking on as much work as I could.

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And I feel like if she was listening to this, I feel like she would get the vibe of what I'm saying of like, I was so on it.

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I was taking every deal.

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I was doing the most.

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And you know, at some point along the way, I got kind of burnt out

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but then after i took some time to do some healing

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and i was like wait no i'm so back

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and i wanted to do more work i felt a little

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bit disconnected from the business part of it i feel like i didn't have

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that much transparency like i didn't really know what was happening behind the scenes moral of the story was

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that i'm definitely in a new chapter of my life i feel like i'm in a new chapter of my career

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and i really want to take action moving towards the goals

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that i have for myself i just felt like i wasn't super aligned with my previous team

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and so i took the executive decision to kind of part ways

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and although it is so sad because we had a great relationship

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and can cause a lot of kind of like uncertainty in

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yourself i'm like am i making the right decision this is all i've ever known like what

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if something bad happens what if i can't find a team after what

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if like what if what if what

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if you know there's all these what ifs

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when you finally decide to take a leap of faith

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or for you this might be like leaving the job

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or switching bosses or deciding to quit you know

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or even firing someone like that's pretty intense

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and i feel like i had to do

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that as well this year i feel like making those big

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decisions can first of all be hanging over your head for

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so long and something that i really have been liking recently is

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that is the saying

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that decisions are portals life is full of decisions you have to make the choice

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and if you don't make the choice life will make the choice for you

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so the sooner that you can make the choice

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and make the decision quicker the sooner

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that you can have autonomy over your life and feel

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that sovereignty i like that word these days

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so we're gonna use it anyways what i'm trying to get to is

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that i had to leave my team

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and this left me with a lot of like huh what now what freaking now

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so anyways i went to my yoga teacher training right after

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that and i was like you know what after this training i really want to get clear on my purpose

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and how i've been feeling and just kind of digest this

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and like decide what my next steps are going to be

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and just kind of really plan

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and figure out my life right now one of the things

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that I feel like was a big focus on our yoga teacher training was the concept of dharma now

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if you don't know what dharma is dharma is like your individual purpose well actually there's a lot of ways

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that you can translate this word but I feel like the one

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that I'm going to use in this scenario is the reason you are here with your unique set of gifts

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so we talked a lot about that

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and I have felt like I've been in my dharma for some time now

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that might sound a little bit ambiguous and I feel like

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when I say like oh I do youtube

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and someone's like really being a youtuber was your dharma like i know what it can sound like

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but i remember i wanted to be a youtuber

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or i wanted to be on the internet for as long as i can remember everyone wants

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that when they're younger

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but it's like oh is it actually gonna happen you know

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we all have those doubts i feel like even these days it's more common to want to be an influencer

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because you see it everywhere but you know when i was 10

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and i wanted to be a youtuber

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so bad it wasn't like the most common job

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that everyone wanted okay so i wanted this for so long

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and i remember when i created my first piece of content

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or i've created my first youtube video the filming of it was

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so fun the creating of the storyline was

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so fun editing the video was so fun posting it

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and sharing it and just like expressing my thoughts out loud

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and being authentically myself and then having people respond back to

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that positively and them enjoying it and saying that like this helped them

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so much this really impacted them this really inspired them this really motivated them

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that felt so fulfilling to me so i just decided to keep using my gifts

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which maybe was being seen online talking to the camera coming up with ideas filming editing creating being open

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and outspoken and outgoing and like later on in years where I was going to events

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and it was kind of like networking and being in social settings

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and socializing and meeting people

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and pitching yourself even negotiating with brands working with brands all of

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that felt so aligned with my natural gifts and talents

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that I'm like oh my god there's literally nothing

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that I could be doing but this this feels so fulfilling

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and I always say to myself like this type of job has almost like two roles you have one job

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which is creating for the people and then you have another job

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which is creating for brands now creating for brands now as i've gotten older has become

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so fun for me because i like working

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and i like working with cool brands and

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when they have cool budgets it's like this is

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so fun we get to do all this together

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but the initial the initial job

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which is creating for people creating to help people feel less

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alone creating to help people feel a sense of comfort or motivation

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or to influence somebody in like an actual proper way like

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to influence somebody to be a better version of themselves rather than just buying the next product

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that has always been so near and dear to my heart

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and has felt like my purpose

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and i feel like somewhere along the way you know you

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get lost in the actual job of it the brands of

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it the team of it the more ceo business side of it

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and that's not to say that i don't love

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that in fact i love that and i want to continue moving in

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that space because I think that the evolved version of me

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or like the older version of me likes doing business

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and likes making things happen

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and it's not even business it's like building things you like building a brand

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if I wasn't the influencer I'd probably be in marketing

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or PR or whatever that's like the job aspect of it

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but the actual sole purpose of it okay

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that has always been to inspire and to impact

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and to change people's lives in the way that you can all of

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that is to say

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that being in this yoga training really brought me back to the initial dharma

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that I have always felt that I had or the calling

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that I felt that I had or like the actual purpose of why I do what I do.

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Going back to the initial desire and purpose has given me

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so much like fuel to come back in my own way and really take charge of my business and be like, wait.

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I don't need to be burnt out.

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I don't need to do this in a way that stresses me out.

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There is another option and there is a way to do what I love doing, integrating all the different parts of myself, creating something bigger than myself.

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And now if I'm gonna be the one taking charge, I gotta make sure that I'm putting my best effort, that I am doing the work because that's what it actually takes day to day.

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You can't just be going to the big events and the fancy stuff, building a team around me that sees my vision, posting the content so that the opportunities get attracted to me

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and I can actually live these experiences in real life and also so that I can keep creating for you guys.

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I'm kind of going off in a little tangent here, but I guess we can wrap that section up with also saying if you guys are kind of inspired by this concept, I'm sure there's so many journaling prompts

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that you can do on figuring out what your personal dharma is

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and that'll probably be something that aligns with what you enjoy doing and your actual unique gifts and strengths.

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All in all, my point is I feel so inspired

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and I feel like I have a fire relit under my butt

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and actually now that I'm like taking more ownership of my own business

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and where i want this to go i've been having

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so many meetings with new agents and talent managers

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and i've had a lot of great conversations and i feel very confident

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and comfortable in my decision of letting go of something

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that was so big and central to my life in the past

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and entering this new chapter with fresh energy with

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so much excitement with so much passion

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and just like rooting myself in in what i actually like

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and moving from that place that kind of also sets the scene

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and sets the floor as to why september for me is

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like the great lock -in you guys we have four more months basically three

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because september's almost done three more months to get our shit

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together before the year ends now for me for me personally

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since i'm hiring a new team i'm like oh my god

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guys this isn't no like yes people can trust you with the vision

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but at the same time you gotta come up with the numbers i am struggling a little bit

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because i'm like wait i was taking a little hiatus yeah the business don't care about

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that they want to know how many videos you're uploading how many deals you're taking how much money you're making

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and again don't get lost in that

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because that's how you know we get out of alignment with our dharma

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and if we want this to be our authentic expression

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and turn that into a career we got to be in line with our dharma

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but you know the business the numbers they don't lie we also got to integrate that and

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that was actually my goal for this year i was like

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i'm trying to integrate the feminine you know soft expressive creative with the masculine

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which is a little bit more logical a little bit more analytical, a little bit more structured.

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When we can manage to integrate both of them, that is when we can be the most disciplined version of ourselves.

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And this really all ties back into the episode that I made last year on being disciplined through devotion.

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If this season of my life has not explained that to a T, I don't know what does, but I'm feeling very devoted to my path, very devoted to my craft.

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Having all that said, hopefully you guys are feeling my energy.

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I'm like transferring this energy through the camera, through the microphone.

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And you guys are feeling amped up and feeling like, you know what?

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I got these next three months.

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I'm going to do the most with these next three months that I can.

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I'm going to make the most out of the year.

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I'm going to, if this year hasn't been the best for you, I'm going to turn this year around.

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If you just made a big decision or you're kind of left feeling a little bit doubtful, just know you guys, the universe has a plan for you.

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Things will work out in your favor.

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This is all a part of the plot.

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This is all a part of the story.

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Everything needs to happen for a reason.

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And sometimes when you're in the moment, you can't understand why it's happening.

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You're like, why did I literally just fire all my team?

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Or why did I just lose my job?

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Why did I decide to break up with this person?

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Or why did I get broken up with?

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And you're feeling lost in that moment, but just know a few months down the line, a few years down the line, it could even be a few weeks down the line.

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Suddenly everything's going to make sense.

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And you're going to be like, wow, I needed that to happen in my path.

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And sometimes, sometimes you need to hit rock bottom before you go up.

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And also sometimes when a door closes, another one opens.

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So never fear that something is passing you because what is meant for you will not pass you.

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Another concept I wanted to talk about in regards to the great lock -in of September is the concept of being seen.

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Being seen at your worst, being seen at your best, being seen at your highest expression, being seen trying, being seen authentically, being seen doing the most.

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There's so much to talk about here and we're going to dive into it.

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Now I'm going to do a little bit of a story time

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and you're going to see how it's all going to tie together.

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This has been something that I have been kind of working through the past few weeks

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and something that I've been trying to integrate and it's something

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that I think is really going to help me

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and really going to take the lead in this next chapter of my life.

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Now I'm going to bring you guys back to Bali real quick.

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Now when I went to this yoga retreat one of the biggest things

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that I loved about being here was

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that I was now put in a little compound for two

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weeks with a bunch of different strangers like 25 people

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that all live so differently than me

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and I feel like you really notice your own traits

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and your own qualities in relation to other people

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and they really stand out when you see other people now

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when i live alone i work alone i post content with

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viewers who like my personality who like my content who like what i have to say

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that are almost reaffirming me back to myself it's like have

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i been living a little bit in a fishbowl maybe Am I a little bit in an echo chamber?

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Maybe.

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And that is my biggest nightmare.

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Even being with the friends that I always talk to, it's like we all have very similar mindsets.

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We have very similar demeanors.

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We have very similar ways of thinking, okay?

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So I go into this yoga retreat and I'm here just like egoless, basically.

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I'm like, I'm a student.

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I'm here to learn.

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I'm not here to be a creator.

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I'm not here to be an influencer.

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I'm not here to be who I normally am.

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I'm here to have open mind, open thoughts, be like a sponge, and kind of soak in these new philosophies now one of the things

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and i'm gonna give it a little disclaimer before i keep talking

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that like this is my experience i don't know

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if this is right

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or wrong this is just how i experienced is how i felt we're more analyzing my own thoughts okay

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so when i came here i felt like one of the things

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that i really noticed in yoga philosophy is

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that there's a big emphasis on kind of like transcending the self kind of like not really caring

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so much about your vessel and more going inward

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and caring about your inner world and kind of letting go of material desires

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and I really like a lot of this and especially

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because I live such an unconventional life honestly like posting my life online

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and I feel like being a creator there's a lot of vanity

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that comes with

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that a lot of material world I don't know like desires

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I feel like I even though I want to be this like not attached person

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or like someone that doesn't care about the exterior it's like be

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so for real girl do you know what kind of job

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you do like it is really hard to have those principles sometimes

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when i'm so ingrained in in the material world and an industry

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that can be so vain in a way i say this all to say

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that when i got there you know i thought i was i thought i was not attached

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and then we did this exercise okay this is a side

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note we did this exercise where we had to write on paper

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and at the end of it we had to rip it up

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and put it in the center

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and i was like hell no i'm not ripping this i'm saving this for my journal okay this is content

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and then at the end she was like okay well this was a practice on non -attachment

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so you were like basically supposed to put it in the box

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and only me and one other girl did not put it in the box

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and I was like well damn and

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that even was like a mirror to myself

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and being like wow I thought I was unattached

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and I can't even I can't even let go of this little paper

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and then there was another scenario where we did a blindfolded um like yoga day

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or a blindfolded meditation

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and we weren't supposed to like look at anyone we weren't

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supposed to look at ourselves we weren't supposed to look in the mirror

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and I was over here thinking like what am I gonna wear I want to look good

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and I was thinking to myself like why do i even care

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if no one's looking at me like i guess like caring about my outward my vessel has been

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so ingrained in me that even

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when nobody is looking at me it is such a priority in my mind

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and then i went to like my meditation and i was like what

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if i'm being filmed right now should i sit up

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and fix my posture anyways all of this is to say

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that i realized in so many scenarios how much i am like thinking about my outwards persona

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and that is actually something

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that i feel like i've been trying to get better at like not caring

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so much about my vessel whatever whatever so anyways all

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that had me really down in the dumps i was like

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wow am i a fraud i'm trying to be all yogi

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and i'm not am i just a materialistic girl seriously is

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that what i am am i just somebody who just cares

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about my vessel anyways i was having a little bit of like a philosophical

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dilemma with myself a moral dilemma with myself anyways a few days later passed

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and i ended up going to this ecstatic dance and i was

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so excited basically if you don't know what this is you're kind of dancing freely

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and you're doing whatever

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and you're supposed to close your eyes you can have your

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eyes open some people are on all fours some people are shaking some people are jumping

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and you're just supposed to express through your body to the

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beat of the music okay you can do whatever you want you can yell

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if you wanted to you can jump if you wanted to

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so I'm there

451

and I'm like closing my eyes I'm shaking I'm trying to express the way I want to express

452

and it comes a point where they're like okay now you're

453

closing your eyes now we want you to get into the biggest shape

454

that feels like you into the shape

455

that is how you want to express yourself how you feel the most comfortable as put yourself into

456

that shape okay so i'm like right right i'm gonna go into all star

457

because i like taking up space and this is how i feel confident

458

and good okay my arms are up in the air

459

and they're like okay at the count of three we're gonna open our eyes

460

and look around i open my eyes and look around and

461

when i tell you i'm the only girl with my arms up in the air

462

and a freaking starfish i was like oh oh oh my

463

god i'm looking around there's people squatting there's people laying there's

464

people looking down there's people on the floor i was the only person

465

and in like 50 people that had their arms up in the air.

466

Suddenly I'm like, damn, why am I low -key embarrassed?

467

Should I be putting my arms down?

468

Here I go again, trying to make this about me.

469

Is this just the influencer in me?

470

Anyways, I came home thinking like, damn.

471

But then I thought about it some more and I was talking to Chad about it.

472

You know, I'm sorry.

473

I know we shouldn't be doing that, but I was like really trying to like work through this

474

because I don't know why I was feeling like ashamed of doing too much.

475

And basically, Chad had said to me like, you know, for other people that are trying to express authentically, maybe just jumping around feels like a hurdle they're jumping over maybe for you who's someone

476

that is naturally expressive and

477

when i tell you i've been like this since i was

478

a child i always wanted to be on camera i wanted

479

to perform i wanted to do the most maybe the edge

480

for me is not just going to this ecstatic dance alone

481

maybe it's not dancing with my arms up in the air

482

maybe it's doing the most doing what i authentically want to do

483

which is putting my arms up in the air and

484

being seen and not being ashamed not feeling like wait i need to do less you know

485

when i was in my yoga training

486

and i was like wait is my outfit like too much

487

am i carrying too much it's like actually that's the way

488

you want to express stop trying to dim yourself down

489

or water yourself down to make other people feel more comfortable

490

yes to a certain extent those things should not matter

491

so much they should not dictate the way that you feel about yourself

492

or your self -worth or like your actual feelings of yourself

493

but if you are somebody that uses fashion to express themselves self

494

if you are somebody who likes being bold who likes putting on a show who likes the aspect of performance

495

that is not performative in a way

496

that is like like uh in a way that's like

497

if i don't perform i'm not worthy or

498

if i don't perform i'm not gonna get this thing

499

that i want it's like no actually if you want to perform

500

if you want to express if you want to be bold

501

if you want to be loud if you want to laugh

502

if you want to put your arms up in the air

503

if you if you want to wear that lipstick wear

504

that eyeshadow don't let other people make you feel bad about

505

that thing allow yourself to be seen taking up space i

506

feel like this has all been a big lesson for me

507

because even sometimes i know in my hometown i wouldn't want to wear a certain dress

508

because i'm like no what if i'm doing too much

509

or like you know i i would feel like i needed

510

to like dim my accomplishments to make other people feel better

511

and i think as women that's something that we're often taught about

512

and obviously in a lot of places there are different standards you know

513

if i'm going into a yoga teacher training

514

and we're learning about yogic philosophy maybe this idea of taking up space

515

and allowing yourself to be seen taking up space is not the most popular philosophy

516

but that doesn't make it wrong you know that's why we have different philosophies

517

and that's why we have different beliefs but that doesn't mean

518

that it's wrong and that doesn't mean that there's a right

519

and a wrong way to think

520

or do things anyways i feel like i'm kind of going off into a tangent

521

and i'm kind of you know pulling from a bunch of different things

522

but i really do feel like it makes sense

523

and i feel like also side note being in a place

524

that has such a different philosophy than you

525

or a different belief than you it is so important because

526

if you only have your own belief but nobody is challenging you

527

or you have no friction

528

and everybody is just agreeing with you then it's very easy

529

to get stuck in your own thoughts in your own way

530

i feel like it's really important to have your own beliefs challenged to then see

531

if you really believe in those things

532

and you know before i would say like no it's important to take up space

533

and be seen and do the most and then it's like

534

if i'm immediately going into a space

535

and suddenly all those beliefs go out the door

536

and I'm like wait and I'm like doubting myself

537

and I'm like do I even believe these things

538

because why can't I do them here it's like I think it's important to have your own ideas challenged

539

and then if after being challenged you kind of double down on them

540

and you're like we actually or you have a better understanding of them

541

or you're able to explain them better

542

or like at least now you have a bunch of different perspectives

543

and then you can choose what aligns and what fits with you I think

544

that is a better way of kind of coming to conclusions about your beliefs

545

or even not conclusions

546

but just like in kind of like owning your beliefs a little bit more I do think

547

that happens with age whatever moral of the story is I

548

was kind of working through this the past few weeks being

549

like first having all this doubt then being like wait no actually I shouldn't feel ashamed I shouldn't feel embarrassed

550

and then this is another this is another divergent you can

551

see like the ADHD in me going off right now

552

but Miss Dolly Parton rest in peace the queen she passed away a few weeks ago

553

and I was watching a bunch of interviews about her

554

and her way of being just inspired me

555

so much you know she's always somebody that has had big hair

556

that has had a lot of makeup that had had a fuller chest

557

and wore sparkles and diamonds and bedazzled and one of the biggest things

558

that she kind of vocalized

559

or spoke about was being authentic being different taking up space

560

doing what feels most aligned to you having your inner world

561

be translated to the outer world you know leading with love leading with kindness

562

being a badass business girly who doesn't get taken advantage of

563

who has control over her things who has ownership over her things

564

and overall is just was such an icon

565

because she wasn't like everybody else she was an icon

566

because she worked so freaking hard she was

567

so unique she played to her strengths and her own talents

568

and she never tried to water herself down she never tried

569

to be anyone she wasn't she never tried to do things the easy way

570

or the way

571

that people told her she carved her own path for herself the way she wanted to do it

572

and she did it like a queen

573

so anyways she reinforces belief into me again

574

and you know with my birthday coming up it's always a time to self -reflect

575

and I feel like going into 25 having this new team

576

just like feeling more like myself than I ever have I'm just

577

so inspired to stop playing small to stop doubting myself

578

when I feel a little bit different than everybody else to stop feeling like I need to be doing less

579

or am I trying too hard when like if

580

that is your natural expression go for it in fact I would personally

581

because I am someone like this I would have loved to see people

582

when I was younger

583

and I would love to continue to see people right now at this current age

584

that are bold about their ambitions that are seen trying towards their ambitions

585

that are not afraid

586

or ashamed to be seen like putting in the extra hours

587

putting in the extra work caring too much about something wearing the outfit

588

that feels most like them just expressing themselves creatively

589

and allowing themselves to be seen in that's base not feeling any judgment not feeling any shame in

590

that and i think that that inspires all of us a little bit more

591

and honestly i just feel so passionate about this

592

because it has been on my mind for so long

593

and it's a feeling that i have felt for so long

594

but yeah anyways i hope that inspires you guys

595

if you're listening to this or you have ever felt like you're doing too much

596

or like you're trying too hard

597

or you're even just getting inspired to try hard in the

598

next few months the next year in this next chapter of your life don't be afraid to do

599

so you guys now is the time this kind of brings

600

us back to the concept of the video we have a

601

few more months of 2026 to take up space to own what we want to do

602

and to just try full -heartedly we have nothing to lose

603

and i think that that's where i'm at right now

604

and some people

605

that i know in my life right now that's kind of

606

the place we're at it's like we have nothing to lose

607

we only live once we're on a freaking floating rock how about we make the most out of this experience

608

and we try so freaking hard because we only get one life

609

and we don't want to have regrets we don't want to

610

self -sabotage We don't want to wake up one day and be like, what the hell have I freaking been doing?

611

No, no, no, no, no. We want to take every day by the, what is it called?

612

Like, I feel like there's a saying with that, but it's like not PG.

613

We're going to take, we're going to take each day by the head.

614

I don't know what the word is.

615

Head first.

616

We're going to take each day head first, foot first, chin up first and put in the extra effort, do the extra work, plan the vision.

617

Because if you don't plan the vision, who's planning the vision?

618

That's actually something I also want to say, especially when you're a creative or you're self -managed or you're self -whatever.

619

It's like, no one is driving the boat for you.

620

You have to have the vision and you got to align yourself with that vision.

621

Find people that can help you achieve this vision and work towards that vision every day.

622

If you don't have your own vision, somebody else will make a vision for you.

623

Somebody else is going to put the ceiling for you.

624

And oh my God, is that a freaking nightmare?

625

If you are relying on somebody else's vision and they're like, yeah, you can only go this high.

626

And it's like, no, no, no. Actually, I can go this high.

627

By the way, if you're not watching the podcast, I'm saying significantly higher.

628

The ceiling is limitless when it is yours, when you have that own vision.

629

So get creative with it.

630

Write down on a piece of paper, what do I want to accomplish before the year ends?

631

What would I feel good about this past year once I'm celebrating the new year?

632

If we remember from the beginning of the year, it is the year of the horse.

633

And that means we are taking charge.

634

We are taking action and we are taking movement.

635

And also, it is important to note that momentum is really what's going to help you here.

636

If you have been stagnant for some time, and I can relate to this because like when I didn't upload podcasts for a few literally months, girl, it's so hard to get back into it.

637

It's the same thing like with the gym.

638

It's the same thing with probably studying.

639

You know, if you haven't done something for a long time, it takes so much effort and willpower to get yourself to do it.

640

But once you start doing it consistently, you kind of get reminded of, wait, I like doing this or wait, I know how to do this.

641

I trust myself doing this.

642

I have proven to myself

643

that I can do this i can show up for myself

644

i can do a good job i don't have to disappoint other people

645

or myself and then you kind of get this momentum going

646

and suddenly you're like wait wait wait this is what i

647

was supposed to be doing the whole freaking time this is

648

what the whole thing is about okay i also relate to this

649

because last year i actually didn't travel very much

650

and i thought i just didn't like traveling anymore low -key okay that's not true

651

but i was like maybe these big dreams aren't for me

652

anymore maybe i was maybe i was being greedy with my big ambitions

653

and it's like girl be so fucking for real be

654

so for real

655

because this year I like started going on more trips again

656

I started doing more photo shoots speaking on panels I was even taking opportunities I didn't feel qualified

657

or ready for like doing this journaling workshop I was like

658

I'm just gonna do it once I start showing to myself

659

wait I can do these things I like doing these things

660

the sky is the limit suddenly I'm like wait wait I love doing this why did I ever think

661

that I didn't like doing this why did I ever think

662

that I was being too greedy with my ambitions like you

663

can do whatever you set out your mind to do

664

so why are we playing small why are we limiting ourselves why are we thinking

665

that we've done all we need to do when we are

666

so young and we have the whole world ahead of us all of this is to say

667

that yes it is fall the season of comfort the season of being cozy in our blankets yes

668

but at the same time i have never been more motivated i've never been more inspired

669

and i'm excited to charge it is still the year of

670

the horse we are here to grind for the rest of

671

the year in a healthy way not in a hustling burnout way more of in a discipline through devotion way

672

and i'm just like really excited for the months to come i hope

673

that you are listening to this and you have taken a thing

674

or two from this episode or that you feel inspired and

675

that yes yes it is going to be a cozier time

676

but that we actually have a little bit of a fire under our bombs

677

and we're like wait there's there's so much more

678

that we can do before this year ends one thing i also want to say is

679

that you do not need a dramatic rock bottom moment to

680

get your life together you can decide to get your life

681

together whenever you want to september i personally feel like is a great time because it kind of feels like a January.

682

It kind of feels like the new year, but you don't always need a milestone or like a, I'll start when it's my birthday or I'll start when it's the new year or I'll start when it's September.

683

I'll start on Monday.

684

You can start whenever you decide to.

685

You can decide to lock in whenever you want, whenever it feels right for you.

686

If after listening to this episode, you're like, wait, I'm trying to lock in before October happens or literally today.

687

I wanna go to the gym today

688

or I wanna come up with a three -month plan after this podcast is done

689

or I want to send out some emails the minute this podcast is done.

690

There's never going to be a wrong time for when you decide that you wanna change things, that you decide that you wanna try a little harder.

691

I wanna remind you guys that you are more capable than you think

692

And with a little bit of intention a little bit of

693

a plan a little bit of direction You can truly go

694

so far I'll tell you guys what i'm probably going to do

695

And then you can choose to do this if you want to

696

or do it a little bit differently Since september is kind

697

of coming to an end I'll probably do a little bit

698

of a list of like what I want to get done before september ends But then i'm going to be like, okay Lock in october november december.

699

What are my priorities for each month?

700

What do I want to make sure has been accomplished by the end of this year?

701

What do I need to have more boundaries around especially in regards to my time?

702

Maybe I need to start saying no to some invitations.

703

Maybe I need to start declining some fun trips I feel like a big one for me is reducing friction

704

and finally getting my apartment together is a big one Like once I have my apartment all set up

705

and i've got my podcast set up set filming is actually

706

quite easy for me It's more of the all the before

707

and after that causes me issues So like figuring out how I can reduce friction

708

if that means for me I need to make sure

709

that all my rooms in my house are Decorated and set up

710

and are a good backdrop for me to film in then

711

that is a priority for me I think another kind of saying

712

that has really been leading me in this chapter is that Sometimes the obstacle is the way that's actually a book

713

If anyone wants to read that book, you should go read it My boyfriend just read it

714

and he said it's great But sometimes the answers

715

that you want are in the work that you're avoiding

716

and sometimes it's like i'm avoiding this job I'm avoiding this thing I have to do

717

and it's like girl if you just did

718

that we would be done here We would move past this

719

so much faster So think about the things in your life

720

that you're currently avoiding What am I currently trying to run away from and can I just get it done?

721

Can I just pick one day?

722

Sometimes I'll give you this.

723

Sometimes it's like the day of I don't feel like doing

724

that thing I don't want to clean my room today at 6 p .m

725

But it's like

726

if I say okay this Saturday we're getting energy drinks We're gonna clean all freaking day

727

and then on Sunday we're gonna start building the furniture We're gonna set everything up

728

and by Monday it's gonna be ready That gives me more of an action plan to actually get these things done, you know

729

So sometimes giving myself an actual day to do things with

730

an energy drink in charge with like a good sleep beforehand makes me

731

so much more motivated to actually get

732

that done rather than just like all of a sudden expecting that I'm going to lock in at freaking 7 p .m.

733

Keep your promises to yourself and do the thing that's actually important before the easy dopamine thing.

734

We don't want to be little dopamine gremlins.

735

Sometimes this might be willing to be temporarily boring.

736

Sometimes we got to go through boring phases, you know, actually doing the work.

737

Maybe for me, it's actually doing the thing before you feel perfectly inspired, showing up every day and showing yourself that you can get things done even

738

when the circumstances or the conditions are not perfect a quote

739

that i like is that locking in is not punishment it is devotion to a future

740

that you care about if i don't want my dream future to escape from me

741

and one day be looking back on my life

742

and being like damn i really i really messed up there i had a lot of potential

743

that i didn't tap into oh my god would

744

that sting oh my god would that sting

745

so let's all let's all take

746

that as like a mental like mic drop to be like shit guys we can't do

747

that we can't we can't let it hit 2027

748

and be like wait why didn't we do the things

749

that we said we were gonna do like that's just not

750

it let's ask yourself perhaps in our journal what would make

751

me genuinely proud by december 31st now the last thing i'm going to leave you with in this episode

752

because i kind of want this episode to more be the catalyst for this kind of new wave of inspiration

753

and momentum and excitement then maybe in the next episode we can talk more about like logistical things

754

but like something that i definitely think

755

that you should do after thinking about this getting excited about

756

this journaling about this self auditing your life a little bit

757

is picking some non -negotiable things to do every single day

758

i know for me before i need to like really lock in for something

759

and like for me right now something on my mind is

760

like my birthday i'm like i'm really excited for my birthday i want to be in the best shape

761

that i can feeling the healthiest

762

that i can it's like i'll make a list they're just like super easy tasks well they're not easy

763

but they're like kind of like very simple it's like go

764

to the gym for one hour a day drink two water bottles every day.

765

Do your skincare every day.

766

It's like, I have a list of little things

767

that I want to do and I check them off every single day at the end of the night.

768

And it's like, just get in the habit of completing these things, even if they're really easy.

769

Maybe for you, it might be opening the blinds.

770

Maybe it's doing your bed every day.

771

Maybe it's reading 10 pages.

772

Maybe it's going in the sauna every other day.

773

Make some habits for yourself that you can do and make it like a little challenge.

774

Like this is going to be my 30 day challenge.

775

You know how they have like 75 hard? don't even do

776

it for 75 days do it for 30 days do it for two weeks do it for one week

777

if you want and just pick some habits to do every single day

778

and if you need a little reward by the end of it

779

so be it just get yourself into the habit of doing the motions getting the momentum going feeling the confidence

780

that comes with doing what you say you're going to do

781

and testing the waters in kind of a new identity

782

that you want or like being the version that you say you wanna be.

783

And also with that, having forgiveness for yourself, having compassion for yourself, you don't need to lock in as punishment.

784

You don't need to lock in and feel fearful that if you don't lock in, something terrible is gonna happen.

785

You don't need to lock in in a way that is like self -destructive.

786

That is all too much, okay?

787

I don't mean to say all this to like get yourself amped up with fear that if you don't do this, something bad's gonna happen.

788

No, no, no, no, no. We're doing this because we want to do this.

789

We're doing this because we get to do this.

790

We're doing this because we care

791

and we don't want to end up having a life pass us by where we don't feel proud in the end,

792

where we didn't do all that we could do with our own capabilities and our own unique gifts.

793

As Dharma says, it says that everyone has their own Dharma or purpose in life.

794

It says that everyone has their own gift to give to others.

795

Embracing your uniqueness attracts success.

796

Using your gifts to serve others creates abundance.

797

And lastly, a little quote is

798

that Dharma is not upheld by talking about it dharma is upheld by living in harmony with it

799

so if you have something that feels like your purpose

800

that feels like your mission or you just have something

801

that is your goal right now ask yourself how you can

802

live your day -to -day life in alignment with the highest version of yourself with the version of yourself

803

that you want to be with the lifestyle

804

that you want to have with the career

805

that you want to have with the emotional feelings

806

that you want to have how can i play into

807

that version of myself every single day how can i use my unique gifts

808

and strengths to allow that to happen

809

and how can i do it leading with love how can

810

i do it with great energy how can i do it

811

from a place of abundance now you guys i'm gonna leave

812

this episode off here i know i talked about one million things

813

but like i said i have been gone for a

814

while i have so much that i've been thinking about

815

that i haven't been able to properly express and i've just been

816

so excited to talk to you guys

817

and i'm just i'm just excited i truly do love doing this

818

so again forgive me for not being so active

819

or posting on here but it is truly a passion of mine

820

and something that i love doing i love connecting with you guys

821

and i feel really good about this like at the end

822

of this episode i'm like i feel good i feel like all those things i needed to say

823

and i have so much faith in you i'm talking to you over there i have

824

so much faith in you for the next few months i just know you're gonna get it together

825

and 2027 is right around the corner i can't even believe i'm saying

826

that out loud

827

but it really is let's live these next three months with inspired action aligned action um october's coming up i'm

828

so excited i'm so excited it's halloween and then november

829

and then it's december it's it's freaking christmas it's new year's like

830

if you just started a semester i hope your semester is going well

831

and that you are doing all the things you need to do maybe

832

if you just started a hobby i hope it's going well

833

if you just started a new job i hope it's going well

834

if you are just ending some things congratulations for getting out of situations

835

that were not aligned for you

836

and yeah i hope you guys enjoyed this episode please leave a comment on spotify

837

or on the youtube video telling me what's new in your life what you've been doing what you've been up to.

838

Let me know if this episode resonated with you guys, if you liked listening to it, if you got something from it.

839

Give this video a thumbs up.

840

Give this audio a thumbs up.

841

Rate this podcast.

842

Subscribe.

843

Share it with your friends.

844

I love you guys.

845

I will talk to you so so soon.

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ENGLISH WITH SUZE PODCAST: EP02

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333 ประโยค

take your power back

Daily ConversationWorking Adults

883 ประโยค

for ambitious women: how to let go of perfectionism & build your dream life ft. Gaby Ulloa

Daily ConversationWorking Adults

316 ประโยค

life update

Daily ConversationWorking Adults

คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

วิดีโอนี้มี 845 ประโยค และ 10338 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 42:36 ผู้พูดพูดเร็ว ประมาณ 243 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 85% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
podcast คำนาม	/ˈpɑdˌkæst/	พอดแคสต์, พอดคาสต์
yoga คำนาม	/ˈjoʊ.ɡə/	โยคะ
habit คำนาม	/ˈhæb.ɪt/	นิสัย
friction คำนาม	/ˈfɹɪkʃən/	การสี, การเสียดสี
vessel คำนาม	/ˈvɛsəl/	เรือ
momentum คำนาม	/ˌmə(ʊ)ˈmɛntəm/	โมเมนตัม
priority คำนาม	/pɹaɪˈɒɹɪti/	สิทธิไปก่อน, ความสำคัญ
discipline คำนาม	/ˈdɪsəplɪn/	วินัย
workshop คำนาม	/ˈwɝk.ʃɑp/	โรงงาน
mirror คำนาม	/ˈmiɹɚ/	กระจก, กระจกเงา
bedroom คำนาม	/ˈbɛdˌɹum/	ห้องนอน
hire คำกริยา	/ˈhaɪɹ/	จ้าง
remind คำกริยา	/ɹəˈmaɪnd/	เตือน
principle คำนาม	/ˈpɹɪn.sɪ.pəl/	หลัก, คติ
punishment คำนาม	/ˈpʌnɪʃmənt/	โทษ, ทัณฑ์

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	ความหมาย
sit down คำกริยา	นั่ง
go out คำกริยา	ออก, ออกไป

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่	you've been listening · you've been wondering · have been traveling
ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์	if I wasn't the influencer I'd probably
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	I've been · have not been managed · there's been
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	being said · have not been managed · is already set

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 346 ครั้ง เช่น I'm, don't, you're ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: authentic /ɔˈθɛn.tɪk/, thumb /ˈθʌm/, worthy /ˈwɝ.ði/
เสียง “sh” และ “zh”: friction /ˈfɹɪkʃən/, ashamed /əˈʃeɪmd/, ambition /æmˈbɪʃ.ən/, workshop /ˈwɝk.ʃɑp/, devotion /dɪˈvoʊʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: momentum /ˌmə(ʊ)ˈmɛntəm/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง podcast, yoga, habit เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: THE GREAT LOCK IN: getting your life back together, becoming ambitious again & being seen trying

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ENGLISH WITH SUZE PODCAST: EP02

take your power back

for ambitious women: how to let go of perfectionism & build your dream life ft. Gaby Ulloa

life update

คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

คำศัพท์สำคัญในวิดีโอนี้

กริยาวลีที่คุณจะได้ยิน

ไวยากรณ์ในวิดีโอนี้

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?