Shadowing Practice: Too Tired, so You Procrastinate - Learn English Speaking with Video

Bir pratik modu seçin

Her mod tam ekran bir pratik odası açar.

107 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Psych2Go has always been a cozy place for your heart, soul, and mind.
2
Have you ever noticed that procrastination isn't just about not doing something?
3
It's about what you say to yourself after you don't do it.
4
Maybe you plan to work out,
5
study, apply for a job,
6
start that project, but then you didn't.
7
And instead of asking why,
8
your mind jumps straight to shame.
9
I'm lazy, what's wrong with me?
10
Why can't I just do it like everyone else?
11
And that's where the procrastination loop begins.
12
Here's what usually happens.
13
You plan to do something,
14
you don't do it, you feel guilty,
15
you shame yourself, you justify the inaction,
16
and eventually you label yourself.
17
I'm a procrastinator.
18
I'm just lazy.
19
This is who I am.
20
But here's the part most people miss.
21
That label doesn't motivate you.
22
It traps you.
23
Psychologists call this identity-based self-judgment,
24
when one behavior turns into your entire identity.
25
Research shows shame activates the brain's threat system,
26
This same system linked to fear and avoidance.
27
So when you shame yourself for procrastinating,
28
your brain doesn't want to try harder.
29
It wants to escape.
30
That's why procrastination feeds itself.
31
Most of us only reward ourselves for finishing big goals,
32
not intention, not effort, not progress.
33
So if you plan to go to the gym but never even stepped inside,
34
your brain calls it failure.
35
But think about this, you thought about going,
36
you wanted to improve on yourself, you cared.
37
That already matters.
38
For people dealing dealing with anxiety,
39
burnout or depression, even thinking about change is a sign of hope.
40
Neuroscience tells us something important.
41
Small wins release dopamine.
42
And dopamine isn't just a reward chemical, it's a motivation chemical.
43
When you acknowledge small progress,
44
you train your brain to keep going.
45
Ignoring those wins keeps you stuck.
46
Let's talk about why procrastination happens.
47
It's not laziness, it's overwhelm.
48
Your brain sees too many steps,
49
too much effort, too much uncertainty.
50
Going to the gym isn't one task,
51
it's changing clothes, choosing a gym,
52
getting there, feeling judged, working out.
53
No wonder your mind resists.
54
So instead of asking, why can't I do this,
55
ask, how can I make this easier?
56
This is called the path of least resistance.
57
You don't have to force motivation.
58
You lower the barrier.
59
Instead of committing to a full workout,
60
you commit to showing up and that's it.
61
Showing up becomes the win.
62
Even if you leave right after, your brain learns.
63
I moved forward.
64
That's momentum.
65
Behavioral psychology shows action comes before motivation,
66
not the other way around.
67
This isn't just a theory.
68
There was a time when my life felt heavy,
69
stress piled up, health slipped,
70
so instead of aiming for the gym I aimed smaller.
71
Some days I ordered home equipment,
72
some days I set up a pull-up bar,
73
some days I did one push-up, and even one counted.
74
At night I stopped journaling what I failed to do.
75
I wrote what I did right.
76
I tried.
77
I showed up.
78
I took one step.
79
but slowly, motivation returned.
80
Momentum is fragile, but when it builds, you feel capable.
81
When it breaks, your mind rewrites the story.
82
This happens everywhere, at the gym,
83
at work, in job searches, in creative dreams.
84
The goal isn't perfection, it's continuity.
85
Missing one day doesn't erase progress.
86
Only the story you tell yourself does.
87
So how do you break the procrastination loop?
88
You stop shaming.
89
You stop labeling.
90
You start rewarding effort.
91
You make tasks smaller than your fear.
92
You protect momentum.
93
Procrastination isn't a character flaw, it's a signal.
94
And when you respond with compassion,
95
not punishment, the loop begins to unravel.
96
Tonight, instead of asking, what didn't I do?
97
Try asking, what did I do right today?
98
Even if the answer feels really small,
99
because small steps repeated change everything.
100
If this video resonated with you,
101
we've created a free downloadable journaling PDF linked below in the description.
102
And as always, if you'd like to support Psych2Go,
103
we also have thoughtfully designed merchandise made by our team at Psych2Go.shop.
104
All proceeds go directly back into creating new content.
105
Many of our recent topics are based on viewer requests,
106
so your support doesn't just help the channel,
107
it helps someone else who might really need it.

Uygulamayı İndir

Akıcı konuşmak için ihtiyacınız olan her şey

AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
QR Tara
QR Tara
Download on theApp StoreGet it onGoogle Play

Aynı Kanal

What Your Sleep Schedule Reveals About YouB2
2

What Your Sleep Schedule Reveals About You

Daily ConversationWorking Adults
6 Signs You’re Bottling Up Your EmotionsB2
1

6 Signs You’re Bottling Up Your Emotions

Daily ConversationWorking Adults
The Scary Reality of What Doomscrolling Does to Your MindB2
1

The Scary Reality of What Doomscrolling Does to Your Mind

Daily ConversationWorking Adults
7 Signs You Have Abandonment IssuesB2
3

7 Signs You Have Abandonment Issues

Daily ConversationWorking Adults
My Experience With Depression & How I Overcome ItC1
3

My Experience With Depression & How I Overcome It

Daily ConversationUniversity StudentsWorking Adults
9 Habits That Are Destroying Your ConfidenceB2
1

9 Habits That Are Destroying Your Confidence

Daily ConversationWorking Adults
7 Signs You Might Be Less Intelligent Than You ThinkB2
3

7 Signs You Might Be Less Intelligent Than You Think

Daily ConversationUniversity StudentsWorking Adults
The Psychology of Healing from Betrayal and ScamsB2
8

The Psychology of Healing from Betrayal and Scams

Business EnglishUniversity StudentsWorking Adults
When an Anxious Attachment Dates an AvoidantB2
1

When an Anxious Attachment Dates an Avoidant

Daily ConversationUniversity StudentsWorking Adults
7 Things That Can Tell You A Lot About A PersonB2

7 Things That Can Tell You A Lot About A Person

Daily ConversationWorking Adults
If You’re Feeling Behind in Life Because of Your Mental Health, Watch ThisB2
2

If You’re Feeling Behind in Life Because of Your Mental Health, Watch This

Business EnglishUniversity StudentsWorking Adults
How Your Childhood Influence The Way You Express Love (love styles)C1
13

How Your Childhood Influence The Way You Express Love (love styles)

Daily ConversationUniversity StudentsWorking Adults
5 Levels of FriendshipsB2
2

5 Levels of Friendships

TeensDaily ConversationHigh School Students
10 Signs Your Crush Likes You #crush #relationship #love #fallinginloveB1
3

10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove

TeensDaily ConversationHigh School Students
You Don’t Know What You Feel AnymoreB2
9

You Don’t Know What You Feel Anymore

Daily ConversationUniversity StudentsWorking Adults
This Video Found You For A ReasonB2
3

This Video Found You For A Reason

Daily ConversationUniversity StudentsWorking Adults
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided MeditationB2
19

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Daily ConversationUniversity StudentsWorking Adults
Why are you single? Do you know the reasons?B1
1

Why are you single? Do you know the reasons?

Business EnglishDaily ConversationUniversity Students
Why Does Heartbreak Hurt So Much?B2
2

Why Does Heartbreak Hurt So Much?

Daily ConversationUniversity StudentsWorking Adults
Do you Feel Lonely Tonight? We Are Here To HelpB2
4

Do you Feel Lonely Tonight? We Are Here To Help

Business EnglishDaily ConversationUniversity Students
FOR YOU

Video Öner

This is easier than procrastinatingB2
8
23 cümleler

This is easier than procrastinating

Business EnglishUniversity StudentsWorking Adults
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)B2
5
347 cümleler

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

Business EnglishDaily ConversationUniversity Students
It Is NOT Laziness, It Is Something DARKERB2
1
101 cümleler

It Is NOT Laziness, It Is Something DARKER

Business EnglishUniversity StudentsWorking Adults
Get motivated! | Dr. Olivia RemesB2
24
19 cümleler

Get motivated! | Dr. Olivia Remes

Business EnglishUniversity StudentsWorking Adults
How to stop GIVING UP on your routines and ACTUALLY stay consistentB2
5
154 cümleler

How to stop GIVING UP on your routines and ACTUALLY stay consistent

American AccentBusiness EnglishDaily ConversationUniversity Students
Let's talk About How to Stop Procrastinating and Take Action Today - Speak Power Daily PodcastB2
7
292 cümleler

Let's talk About How to Stop Procrastinating and Take Action Today - Speak Power Daily Podcast

Business EnglishDaily ConversationUniversity Students
HOW TO MAKE TIME FOR EVERYTHING (seriously): anti-procrastination routine, time managementB2
4
168 cümleler

HOW TO MAKE TIME FOR EVERYTHING (seriously): anti-procrastination routine, time management

British AccentBusiness EnglishUniversity StudentsWorking Adults
Why You Procrastinate Even When You KNOW You'll Regret ItB2
3
62 cümleler

Why You Procrastinate Even When You KNOW You'll Regret It

Business EnglishUniversity StudentsWorking Adults
How You Feel and What You Do Don't Need to CorrelateB2
2
23 cümleler

How You Feel and What You Do Don't Need to Correlate

American AccentBusiness EnglishUniversity StudentsWorking Adults
Neuroscience Says This 10-Minute Habit Can Change Your LifeB2
5
156 cümleler

Neuroscience Says This 10-Minute Habit Can Change Your Life

Business EnglishUniversity StudentsWorking Adults
How to Stop Being Lazy | Improve your english listeningB2
351
143 cümleler

How to Stop Being Lazy | Improve your english listening

Business EnglishUniversity StudentsWorking Adults

Bu dersin kelimeleri ve konuşma notları

Bu B2 seviyesindeki konuşma dersi “Too Tired, so You Procrastinate” videosuna dayanıyor. En çok tekrarlanan kelimeler: procrastination, gym, brain, instead, motivation. Bu videoda gölgeleme çalışması için 107 cümle ve 725 kelime var. Konuşma bölümü 4:39 sürüyor. Konuşmacı dakikada yaklaşık 156 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %80’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

KelimeTelaffuzAnlam
procrastination isim/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ertelemecilik
momentum isim/ˌmə(ʊ)ˈmɛntəm/itki, momentum
dopamine isim/ˈdoʊ.pəˌmin/dopamin
laziness isim/ˈleɪ.zi.nəs/tembellik
procrastinate fiil/pɹoʊˈkɹæs.tə.neɪt/gecikme, geciktirmek
flaw isim/flɔ/çatlak, çizik
erase fiil/ɪˈɹeɪs/silmek
activate fiil/ˈæktɪˌveɪt/etkinleştirmek
viewer isim/ˈvju.ɚ/izleyici, seyirci
continuity isim/ˌkɑn.tɪˈn(j)u.ə.ti/süreklilik, devamlılık
psychologist isim/ˌsaɪˈkɑl.ə.d͡ʒɪst/psikolog
fragile sıfat/ˈfɹæd͡ʒəl/kırılgan, narin
behavioral sıfat/bɪˈheɪvjəɹəl/davranışsal
merchandise isim/ˈmɝ.t͡ʃənˌdaɪs/mal, emtia
distress isim/dɪˈstɹɛs/bun, kaygı

Duyacağınız deyimsel fiiller

KelimeAnlam
show up fiilortaya çıkmak

Tekrar etmeye değer cümleler

Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:

  • Have you ever noticed that procrastination isn't just about not doing something?
  • I'm lazy, what's wrong with me?
  • Why can't I just do it like everyone else?
  • Tonight, instead of asking, what didn't I do?
  • Try asking, what did I do right today?

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

YapıVideoda
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylemhas always been · Have you ever noticed · we've created
Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemliis called · are based

Dikkat edilecek telaffuzlar

Konuşmacı isn't, doesn't, don't gibi kısaltılmış biçimleri 22 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

  • “th” sesleri: thoughtfully /ˈθɔtfəli/, cloth /klɒθ/
  • “sh” ve “zh” sesleri: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, inaction /ɪnˈækʃən/, compassion /kəmˈpæʃ.ən/, perfection /pɚˈfɛk.ʃən/
  • Uzun kelimeler — vurguyu doğru yere koyun: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, continuity /ˌkɑn.tɪˈn(j)u.ə.ti/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/

Türkçe konuşanların zorlandığı sesler:

  • /w/ — dudaklar yuvarlak, /v/ değil: overwhelm /ˌoʊ.vɚˈwɛlm/, workout /ˈwɝk.aʊ̯t/
  • Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, flaw /flɔ/, viewer /ˈvju.ɚ/, fragile /ˈfɹæd͡ʒəl/
  • /æ/ — “e”den daha açık: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, inaction /ɪnˈækʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, unravel /ˌʌnˈɹævəl/, activate /ˈæktɪˌveɪt/

Bu videoyla nasıl çalışılır

  1. Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
  2. 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
  3. Kendinizi kaydedin ve orijinaliyle karşılaştırın; procrastination, momentum, dopamine gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →