Shadowing Practice: Why You Can't FOCUS - And How To Fix That - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
168 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
In today's world, being able to focus is almost like a superpower.
2
You rarely see anyone who's able to concentrate on a single task for hours.
3
And the individuals who are able to focus, to nobody's surprise, get so much more done than other people.
4
There are many areas where you could benefit from better concentration.
5
Whether it's for school, studying, work or a hobby.
6
If you're able to focus you can get your desired results faster.
7
So today I'll explain what's holding you back from focusing and what you can do to improve it.
8
And I know you're procrastinating at this very moment by watching this video.
9
But I'll make it worth your while.
10
So grab a pen and a piece of paper.
11
Make sure to write down a few key points about whatever you learn in this video.
12
This way you'll get the maximum value out of your procrastination session.
13
And buckle up, because it's going to be a long one.
14
Let's dive in.
15
We have two types of focus.
16
Scattered focus and directed focus.
17
Scattered focus is broadly distributed attention.
18
This is your typical multitasker, trying to do many things at the same time.
19
Cleaning the house, while talking on the phone, while cooking dinner.
20
Or someone who's trying to focus on one thing, but they keep thinking about something else at the same time.
21
And this is what most people do.
22
They divide their attention towards many different things.
23
The problem with this type of focus is that your brain is extremely bad at switching between multiple things at once.
24
You see, when you switch from one task to another, it's not an instantaneous switch.
25
Instead your brain has to "load" the context of whatever you're doing into your working memory.
26
When you're constantly shifting your attention from one thing to another, you're forcing your brain to load and re-load context over and over.
27
Essentially you end up wasting a ton of mental energy switching back and forth, leaving you exhausted without getting much done.
28
Now on the other side we have directed focus.
29
You achieve it by directing your attention to a single action, while ignoring everything else.
30
This is what you should aim to achieve and it's how high-achievers direct their focus.
31
They concentrate on one thing at a time, like a laser beam.
32
And they do that thing to the maximum of their ability while disregarding all other stimuli.
33
So what can you do to avoid scattered focus?
34
It's simple.
35
You should aim to remove all distractions and avoid any stimuli which could potentially harm your concentration.
36
Let's look at it this way.
37
Let's say you have 5 units of focus available at any time.
38
That means you can use those 5 units in any way you like.
39
For example you could use them all on studying, thus achieving directed focus there.
40
Now let's say your mom enters in your room, while you're studying, and tells you that dinner will be ready in 45 minutes.
41
Even if you were super concentrated and even if that interaction only lasted for 10 seconds, your attention is now divided.
42
Dinner will now be on your mind and your focus will not be as good as it was before.
43
One of the focus units was used on that dinner, taking it away from your studying session.
44
It's now going to take some time before you're able to fully regain your focus and you'll end up wasting your mental energy in the process.
45
Now the funny thing is you're most likely carrying a similarly distracting mom with you all the time.
46
Your phone.
47
This tiny device is the biggest anti-focus machine there is.
48
It rings, it vibrates and whenever you get a new notification it makes a sound.
49
That beep is all it takes, to take your mind off the thing you were supposed to be concentrating on.
50
But even if your phone is on silent, you're very likely to take a quick look at it, whenever you feel bored.
51
Thus, dividing your attention.
52
Of course, this doesn't mean you should throw your phone away or anything like that.
53
Instead I'm simply suggesting that whenever you want to concentrate on something, you put it somewhere, where you know it won't disturb you and you won't be able to look at it.
54
That being said, cellphones aren't the only thing that divide your focus.
55
Anything can do that, but your phone is probably the biggest contributor.
56
The point is to become aware of the possible distractions and to avoid them.
57
Another thing that could be effecting your ability to focus is your physiology.
58
This is something that is not considered often.
59
However if you want your mind to function optimally, you need to take care of your body.
60
If you're sleeping under 7 hours per day, your concentration will suffer.
61
On the contrary, it's been shown that getting 7-9 hours of sleep, leads to a better ability to focus during the day.
62
Exercise is also something that should be done on daily basis.
63
Thanks to the release of dopamine, norepinephrine, serotonin and other neurotransmitters, your ability to focus on difficult tasks improves.
64
By exercise I don't mean going out and running a marathon, but a short walk around the block is already sufficient.
65
Bonus points if it's a walk in nature.
66
Hydration is also very important.
67
You might have noticed that when you wake up in the morning you can't really think straight right away.
68
One of the reasons is because you hadn't drank anything for over 8 hours, so you're mildly dehydrated.
69
Your diet plays another big role in your performance.
70
If you're indulging and stuffing your face with unhealthy food or drinking soda, you're doing your brain a disservice.
71
Food that is high in sugar content leads to brain fog and the inability to concentrate.
72
You might want to look into some healthier alternatives.
73
So if you want to focus easier, make sure to take care of your body.
74
Now let's take a look at how to build your focus.
75
It should be noted that concentration is a skill.
76
You can actually train your focus, like you would train for a sport.
77
The more you do it, the better you get at it.
78
When you start, you might be able to focus for just 10 minutes.
79
But when you do that day after day, your ability to concentrate will strengthen and you'll able to do it for longer periods of time.
80
So if you can't concentrate for hours right now, that's fine.
81
You can train your directed focus over time.
82
And the best way to practice your focus, is to have a certain time in your day, when you concentrate intensely on just one task.
83
Basically you want to make concentration a regular habit.
84
A lot of us are waiting for the opportunity when everything is perfect, when we're feeling motivated and when all the planets are aligned, before we go and try to focus.
85
But that's the wrong approach.
86
Instead it's way better to have a dedicated time in the day, where you sit down and just concentrate on one thing for as long as you can.
87
You then want to protect that block of time.
88
The best time for focus is in the morning, about 1 hour after waking up.
89
Usually that's when you're fully awake and your mind is not yet occupied with other things that require your attention.
90
Plus, at that time you typically have no distractions and you have all your focus units ready to be distributed.
91
This time of the day has been utilized by many historic artists, writers and philosophers.
92
But what about the afternoon?
93
Well you see, if you've had a busy day, your attention has been already been scattered in many different directions.
94
And your brain is heavily stimulated.
95
That's why it's so much easier to focus in the morning.
96
Your brain has been resting for 8 hours after all.
97
So if you decide in the middle of a distracted afternoon, to switch your attention to a cognitively demanding task, for example studying, you'll have a hard time directing your focus.
98
Your mind will already be occupied with other things.
99
Such attempts will therefore frequently fail.
100
But that doesn't mean it's impossible to focus late in the day.
101
You just need to un-stimulate your brain.
102
And you do that by taking a proper break.
103
You see, it's very hard to concentrate on something for a longer period of time, without getting mentally tired.
104
And it doesn't matter if it's scattered or directed focus.
105
Both are exhausting.
106
That's why you need to take a break and give your mind a rest after a while.
107
However, this is where most people slip up.
108
You see, taking a break doesn't mean pulling out your phone and browsing Instagram, Youtube or whatever.
109
You're still stimulating your brain and you're still mentally engaged, therefore draining your mental energy, instead of recharging it.
110
What you should do instead, is go for a walk, meditate, or maybe take a nap.
111
These activities allow you to un-plug and start recharging your mental energy, because they're not as stimulating.
112
I know it might sound boring, but you should allow yourself to be bored to give your brain some breathing room.
113
Of course taking a mental break isn't just for when you want to switch from scattered focus to directed focus.
114
It's also very useful when you want to extend your ability to continue focusing intensely.
115
Another way to look at it, is to imagine you've been running for an hour without stopping.
116
Then you have a 15 minute break, before you'll be running for another 1 hour.
117
You can choose to: A.) sit down, relax and do nothing for 15 minutes.
118
Or B.) jump rope and do burpees for 15 minutes.
119
Obviously you choose the option A, as you don't want to exert yourself even more.
120
You want to have enough energy to run for another hour after all.
121
In this case running is an analogy for focus.
122
When you've been focusing for 1 hour, you don't want to add more stimulation to the mix.
123
You'll just tire yourself out mentally if you watch TV or browse the internet.
124
So find an activity that suits you, that's not mentally stimulating and it helps you to disconnect.
125
Personally my favorite thing to do is to go for a short walk.
126
It helps me recharge mentally every time.
127
Now the perfect technique that ties intense focus and mental breaks together, is the Pomodoro technique.
128
I already made a video on this method, but I'll go over it quickly.
129
It goes like this: You choose a task that you want to focus on.
130
Then you set a timer for 25 minutes and do nothing but concentrate on that task.
131
When the timer rings, you take a 5 minute break and restart the timer.
132
When you've completed four 25 minute sessions, you take a longer break, usually consisting of 30 minutes.
133
Of course, it doesn't have to be so rigid.
134
25 minutes of work and 5 minutes of rest are just recommendations.
135
You can do it for however long you feel like, depending on the complexity of the task.
136
For example when I'm creating my videos, I usually set the timer for 45 minutes and then take a 15 minute break.
137
So you should experiment a little and find out which combination suits you best.
138
If you made it this far into the video, good job.
139
Your focus is already better than most people's.
140
Because this was a long video, I'll quickly summarize everything I just talked about.
141
1st. We have two types of focus: scattered focus and directed focus.
142
You want to achieve directed focus, while staying away from scattered.
143
2nd. The best way to avoid scattered focus is to avoid distractions.
144
Every time something interrupts you, it takes from your focus units.
145
And your brain has to re-load the context over and over, leaving you mentally drained.
146
3rd. Take care of your body.
147
If you want your mind to function properly, you need to take care of your physical health.
148
That means getting enough sleep, exercising regularly, keeping hydrated and watching what you put in your mouth.
149
4th. Concentration is a skill.
150
If you can't focus right now, that's fine.You can train your concentration like you would train for a sport, and over time, you'll get better at it.
151
5th. Make focus a daily habit.
152
Don't just wait around for motivation, instead set a time in your day when you're going to focus intensely.
153
Mornings are the most optimal, because usually there are no distractions and your brain is not yet occupied with multiple things.
154
6th. Un-stimulate your brain.
155
Meditate, go for a walk, or take a nap.
156
Allow your brain to be bored and don't do anything stimulating like browsing the internet.
157
This is especially important if you want to focus later in the day.
158
7th. Take regular breaks.
159
Focusing gets exhausting real fast.
160
So give your mind a rest and you'll be able to focus intensely for longer.
161
And make sure you're actually resting and not low-key stimulating your mind.
162
8th. Use the Pomodoro technique.
163
It's the perfect method that ties intense focus and regular breaks together.
164
If nothing else, make this technique your daily habit.
165
This is it for this video.
166
Thank you so much for watching till the very end.
167
Hopefully you've enjoyed it, and if you did, give this video a quick like and subscribe if you haven't done so already.
168
Hopefully you'll be able to focus better than yesterday.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B21
Be Careful When Using Your Phone (animated)
Business EnglishTeensDaily Conversation
B2Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep
Business EnglishUniversity StudentsWorking Adults
B214
Why You Should Read Books - The Benefits of Reading More (animated)
Business EnglishUniversity StudentsWorking Adults
B21
Exercise Makes You Smarter - This Is Why (animated)
Business EnglishTeensDaily Conversation
C111
How Exercise Benefits Your Brain - Exercise and The Brain (animated)
Business EnglishDaily ConversationUniversity Students
B2The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine
Business EnglishWorking Adults
B1Lucid Dreams for Beginners - How to Lucid Dream Tonight (animated)
Daily ConversationUniversity StudentsWorking Adults
B1How to Meditate as a Beginner - Meditation Guide for Beginners (animated)
Daily ConversationUniversity StudentsWorking Adults
B2What Happens When We Don't Get Enough Sleep - Scary Effects of Sleep Deprivation (animated)
Daily ConversationUniversity StudentsWorking Adults
B1How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated)
Daily ConversationWorking Adults
B2The Willpower Instinct by Kelly McGonigal (animated book summary) - How Willpower Works
Business EnglishDaily ConversationUniversity Students
B2This Is Your Brain On Music - How Music Benefits The Brain (animated)
University StudentsWorking Adults
B2Cold Showers - Why They're Good For You
Daily ConversationUniversity StudentsWorking Adults
B2Why You Should Quit Social Media - Why It's Bad For You (animated)
Business EnglishTeensDaily Conversation
B2Are You Lazy? Or Are You Just Tired? - Know The Difference
Business EnglishUniversity StudentsWorking Adults
B2How To Get Out Of A Mental Rut
Business EnglishUniversity StudentsWorking Adults
B2Why You're Always Tired Between 1pm - 4pm (and what to do about it)
Business EnglishUniversity StudentsWorking Adults
B2Feeling Lonely? You're Not Alone
Business EnglishDaily ConversationUniversity Students
B2Your Brain Is FRIED - Here’s What To Do About It
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Video Öner
B215
98 cümleler
How To Stay Focused Amidst Distractions | B2 Shadowing Practice
Business EnglishUniversity StudentsWorking Adults
B22
163 cümleler
Why I’m Able To Focus 70+ Hours Per Week (stay efficient and productive)
Business EnglishDaily ConversationUniversity Students
B21
128 cümleler
Speaking Like This Makes Your YouTube Videos Impossible To Forget
Business EnglishUniversity StudentsWorking Adults
B28
23 cümleler
This is easier than procrastinating
Business EnglishUniversity StudentsWorking Adults
B210
407 cümleler
I wasted 33 years trapped in my own head before Naval Ravikant explained this in 23 minutes…
Business EnglishUniversity StudentsWorking Adults
B21
293 cümleler
How to Break ANY Bad Habit Using Neuroscience
Business EnglishUniversity StudentsWorking Adults
B220
120 cümleler
I found the reason you can't speak English well
Business EnglishDaily ConversationUniversity Students
B22
150 cümleler
How to Study When You Have No Motivation ( 7 Psychology-Based Strategies)
Business EnglishUniversity StudentsWorking Adults
B21
154 cümleler
Why You Can't Focus: Is It ADHD or Just Stress?
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
55 cümleler
Focus Your Tasks - David Goggins
Business EnglishUniversity StudentsWorking Adults
B27
382 cümleler
If YOU Can’t Focus, You NEED to See This (Science Backed)
Business EnglishDaily ConversationUniversity Students
B23
146 cümleler
How to Stop Wasting Time on Your Phone | Practical Tips to Beat Phone Addiction and Stay Focused
Business EnglishDaily ConversationUniversity Students
Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “Why You Can't FOCUS - And How To Fix That” videosuna dayanıyor. En çok tekrarlanan kelimeler: focus, brain, hour, break, concentrate. Bu videoda gölgeleme çalışması için 168 cümle ve 2262 kelime var. Konuşma bölümü 13:13 sürüyor. Konuşmacı dakikada yaklaşık 171 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| scatter fiil | /ˈskætɚ/ | dağılmak, yaymak |
| mentally zarf | /ˈmɛntəli/ | aklen |
| bore fiil | /boɹ/ | burgulamak |
| browse fiil | /bɹaʊz/ | gözden geçirmek |
| exhaust fiil | /ɪɡˈzɔst/ | salmak, eritmek |
| meditate fiil | /ˈmɛ.dɪˌteɪt/ | meditasyon yapmak |
| distract fiil | /dɪˈstɹækt/ | dikkati dağıtmak |
| distribute fiil | /dɪˈstɹɪbjuːt/ | dağıtmak, paylaştırmak |
| drain isim | /dɹiːn/ | gider, yağmur gideri |
| dehydrate fiil | /diːhaɪˈdɹeɪt/ | kurumak |
| dopamine isim | /ˈdoʊ.pəˌmin/ | dopamin |
| hydrate isim | /haɪˈdɹeɪt/ | hidrat |
| procrastinate fiil | /pɹoʊˈkɹæs.tə.neɪt/ | gecikme, geciktirmek |
| procrastination isim | /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ | ertelemecilik |
| serotonin isim | /ˌsɛɹəˈtoʊnɪn/ | serotonin |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| sit down fiil | oturmak | |
| find out fiil | anlamak, ortaya çıkarmak | |
| go out fiil | çıkmak | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Let's look at it this way.
- Your focus is already better than most people's.
- Hopefully you'll be able to focus better than yesterday.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | has been resting · you've been running · you've been focusing |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is now divided · being said · is not considered |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have directed · it's been shown · has been utilized |
Dikkat edilecek telaffuzlar
Konuşmacı you're, you'll, doesn't gibi kısaltılmış biçimleri 59 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: unhealthy /ʌnˈhɛl.θi/, strengthen /ˈstɹɛŋ(k)θən/, marathon /ˈmæɹəθən/
- “sh” ve “zh” sesleri: distraction /dɪsˈtɹæk.ʃən/, hydration /haɪˈdɹeɪʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, stimulation /stɪm.jʊˈleɪ.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
- Uzun kelimeler — vurguyu doğru yere koyun: cognitively /ˈkɑɡ.nɪ.tɪv.li/, instantaneous /ɪnstənˈteɪni.əs/, norepinephrine /ˌnɔːɹɛpɪˈnɛfɹɪn/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: scatter /ˈskætɚ/, stimulate /ˈstɪm.jəˌleɪt/, browse /bɹaʊz/, stimulus /ˈstɪm.jə.ləs/, drain /dɹiːn/
- /æ/ — “e”den daha açık: scatter /ˈskætɚ/, distraction /dɪsˈtɹæk.ʃən/, distract /dɪˈstɹækt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; scatter, mentally, bore gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.