Luyện nói tiếng Anh bằng Shadowing qua video: TOEFL Speaking 2026 Task 1+2 Practice #008 - Full Set
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Welcome to TOEFL Speaking.
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Task 1.
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Listen and repeat.
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Then task 2.
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Take an interview.
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You are learning how to orient students to a campus group study room.
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Listen to the speaker and repeat what they say.
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Repeat only once.
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Welcome to the group study room.
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This table seats up to 8 students comfortably.
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The large whiteboard on the back wall is available for everyone.
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You can charge your devices using the power outlets along the sidewall.
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Please keep your voice low so you do not disturb other study groups nearby. by.
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There are reference books on the shelf in the corner, which you may use during your session.
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Before you leave the room, please make sure to sign out on the clipboard by the door so we can track usage.
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Now, let's move on to task two.
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Take an interview.
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You agreed to be interviewed about your social media habits.
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You'll share which platforms you use, how often, and why.
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Thank you for joining.
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Can you tell me about your personal social media habits, including which platforms you use most often and how frequently you check them?
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Thank you.
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I see.
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What challenges do you face in managing your social media use, and how do you try to balance it with other daily activities?
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Thank you.
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Interesting.
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Some people say that social media is generally more harmful than beneficial for young people's well -being.
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Do you agree or disagree with this statement, and why?
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Thank you.
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Good points.
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If you could give one piece of advice to someone trying to establish healthier social media habits, what would it be and why?
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Thank you.
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That's your daily Speakeasy TOEFL speaking practice for today.
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Subscribe and see you tomorrow!
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “TOEFL Speaking 2026 Task 1+2 Practice - Full Set”. The speaker keeps coming back to these words: habits, repeat, task, study. This video has 34 sentences and 285 words to shadow. The speech runs for 6:46. 90% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| establish verb | /ɪˈstæb.lɪʃ/ | To make stable or firm; to confirm. |
| usage noun | /ˈjuːsɪd͡ʒ/ | A custom or established practice. |
| disagree verb | /dɪsəˈɡɹi/ | To fail to agree; to have a different opinion or belief. |
| beneficial adjective | /ˌbɛn.ɪˈfɪʃ.əl/ | Helpful or good to something or someone. |
| shelf noun | /ʃɛlf/ | A flat, rigid structure, fixed at right angles to a wall or forming a part of a cabinet, desk, etc., and used to display, store, or support objects. |
| subscribe verb | /səbˈskɹaɪb/ | To write (one’s name) at the bottom of a document; to sign (one's name). |
| outlet noun | /ˈaʊtlɛt/ | A vent or similar passage to allow the escape of something. |
| harmful adjective | /ˈhɑɹmfl̩/ | Causing or likely to cause harm or damage; injurious. |
| comfortably adverb | /ˈkʌmftɚbli/ | In a comfortable manner. |
| disturb verb | /dɪˈstɜːb/ | to confuse a quiet, constant state or a calm, continuous flow, in particular: thoughts, actions or liquids. |
| clipboard noun | A flat piece of rigid material, such as card or plastic, with a clip at one end under which papers can be held. | |
| orient verb | /ˈɔɹ.iˌɛnt/ | To build or place (something) so as to face eastward. |
| sidewall noun | The side of a tire. | |
| whiteboard noun | /ˈwaɪtbɔɹd/ | A writing board finished with a hard white material, which can be written upon using special non-permanent markers and subsequently wiped clean. |
Pronunciation to watch
- The “sh” and “zh” sounds: establish /ɪˈstæb.lɪʃ/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, shelf /ʃɛlf/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like habit, establish, usage.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.