跟讀練習: 20 Minute Recipes With Gordon Ramsay - 通過影片學習英語口語

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Keeping it simple in the kitchen doesn't mean you can't have amazing food that not only looks incredible,

but tastes fantastic too.

My first recipe is so easy,

it removes the stress from cooking,

and it's a pleasure to make.

Chili beef lettuce wraps.

Cooking should never be a chore.

The more you cook, the more confident you become.

That way, you actually start to enjoy it.

And that's the key to good cooking.

Have a bit of fun along the way.

This is minced beef and minced pork.

The pork needs to sit in there,

otherwise the beef's going to dry out.

It's really important to season the mince before you cook it.

Pan, nice and hot.

Touch of all of all.

Mince in.

Break it up like that really helps to sort of separate it

so you can fry it off with a lot of colour.

With your spoon, just goes through.

and start breaking that up.

The most important thing to remember is mince is made up of cheap cuts,

brisket, belly, short rib, so it needs help.

And frying off the mince for colour is so important.

If this pan wasn't hot,

your mince is going to boil.

There's a horrible grey colour on there,

and there's no flavour on your mince.

Taste a little bit.

Mmm.

Tastes delicious.

It's seasoned beautifully.

See how crispy it's going.

Take it much further than you've ever taken mince before.

Nice and crispy.

Smells incredible.

And draining it is crucial.

It keeps the mince nice and crispy,

and you get rid of that excess fat.

That's lovely.

Now, just wipe out the pan, then wash it.

Low gas.

Now we're gonna add texture to the mince.

Finely chopped chilli.

ginger, garlic, and spring onions.

Spring onions give the sort of mince a really nice freshness because it just gives that crunch.

Nice and thinly.

Now, I'm gonna fry off the chilies,

the ginger, and the garlic first.

Sesame seed oil.

Teaspoon only.

In.

Garlic, chili, ginger, in.

Fry that off nicely.

The sesame seed oil just lifts up the whole flavor.

Touch of brown sugar.

That starts to really caramelise the chilli,

the garlic and the ginger.

Mince in.

Now, my fish sauce.

That gives it the saltiness.

You can see now why it's so important to get that mince really crispy,

because nothing's going soggy.

It's staying really crispy.

Fresh lime.

That makes the mince fragrant.

And then lime juice.

Roll it.

Squeeze that in there.

Incredible.

I've got the salty, I've got the heat,

I've got the sweetness, now I've got the acidicness as well.

And then finally, my spring onion's in.

Right at the last minute,

so I've got crunch in there as well.

Smells amazing.

Literally cooked and minced now with sort of 30 seconds to go.

Gas off and take it out.

It looks incredible.

Smells so vital.

To go with the chilli beef,

I'm making a simple sweet and spicy dipping sauce,

so everyone can dress the crispy mint to their own taste.

Dipping sauce.

A teaspoon of the brown sugar.

Soy sauce.

Gives it that nice sort of dark, rich colour.

Sesame seed oil.

A tablespoon.

And just top that up with a tablespoon of olive oil.

That stops the sesame seed oil becoming too rich.

A teaspoon of fish sauce and then a touch of chilli.

We'll leave the seeds in again.

I want the heat in that sauce.

So impressive.

An amazing show-off centrepiece.

Lime juice in the coriander.

Chop it through once.

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Give that little mix-up.

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Just check the seasoning.

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Mmm, that's lovely.

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That's enriched.

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Now the lettuce.

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I'm going to use baby gem because it's really nice and durable and sort of quite strong.

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So you just sort of sit these nice trimmed lettuce leaves around.

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Now the exciting part to serve.

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Take your lettuce up, spoon in your mince,

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and then a little touch of dressing.

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Just a little drizzle.

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Nice.

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Nice.

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And that's the secret of having good,

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easy, relaxed food, is that you just help yourself.

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Food that looks and tastes a million bucks doesn't have to be complex.

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This dish is as fun to cook as it is to eat.

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First, get prepped.

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Chopped garlic, ginger and chilli,

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keeping the seeds for extra kick.

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Slice spring onions, chop spring greens and trim a head of broccoli.

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Then whisk two eggs.

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Prep done, stir fry on.

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Add a good glug of oil to a hot pan.

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Garlic, ginger, chilli.

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Next, the spring greens and broccoli.

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Add water to steam.

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Then cook rice.

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This dish is perfect for using leftover rice.

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Make a well.

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Add the eggs.

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Spring onions and a dash of fish sauce.

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Scramble, then mix.

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Season.

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Top with lime and spring onions.

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My fragrant fried rice, made simple with advanced prep,

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and ready in five minutes.

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This fantastic fast and simple pasta dish,

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made with everyday ingredients, just goes to prove you can eat good food whenever you want.

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Really important to put the water on first so you can just have it gently simmering away,

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ready for the pasta.

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While the water comes to the boil,

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start the sauce by slicing mushrooms.

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First off, fingers.

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One in front, two behind.

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Up and down.

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Then add olive oil to a hot frying pan.

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I want that nice color on the mushrooms.

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Off the heat, lift it in 10 seconds.

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And when you toss something,

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really important, you get all the ingredients at the end of the pan.

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Push down and pull back.

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That noise, that...

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That's all the water coming out of the mushrooms.

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Next, finely chop a fat clove of garlic.

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Then prepare your leeks.

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Just take your knife and go down through the centre,

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turn it over, and again into quarters.

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So you've got all that opening up.

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And then just rinse the top of that to get rid of any potential dirt or sand.

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It just breaks up into nice little quarters.

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Add all that leek into those mushrooms.

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Beautiful.

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And now the secret is to get rid of the water inside the leek.

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As it cooks down, all the water's gone,

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and you just let it out a really nice and intense flavour.

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The garlic's gone nice and crispy.

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Now, we're going to add a touch of chicken stock in there.

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Mmm.

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Beautiful.

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Lasagna sheets.

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Just going to drop the sheets into the water.

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Lasagna sheets are an unusual choice for a dish like this,

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but they work brilliantly, although any type of pasta you've got in the cupboard will do.

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And just twist that pan.

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That stops any pasta actually sticking to the bottom of the pan.

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Chicken stock will reduce down by half,

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and it's almost deglased the bottom of the pan,

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and basically washed all that wonderful flavour off.

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Turn the gas down and add a couple of tablespoons of cream.

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This just enriches the dish.

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Bring it back up to the boil and let it simmer for three to four minutes.

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Now, the secret with the pasta is just taking it out a little early,

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so you've got that nice texture.

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Hold up the sheet and just nip it.

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You can feel your fingers in the centre.

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It's ready.

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Turn the sauce down and lay these beautiful sheets of lasagna into that sauce.

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Just going to turn the gas off now and let the pasta sit in there and absorb that amazing sauce.

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Finish with chopped fresh tarragon.

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It's a delicious herb that goes brilliantly well with mushrooms and leeks.

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Just let that sit, almost sort of infused.

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To serve, I'm making a quick bruschetta by toasting fresh ciapatta bread.

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Two nice slices, drizzle that in olive oil.

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Little bit of garlic.

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Just rub the bread.

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The crust as well.

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The crust is what really takes that garlic.

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Now, pan for the bread.

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Little touch of olive oil.

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As it starts to smoke, bread in.

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But look at the pasta now.

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It's been stained by that amazing sauce.

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To serve, I want a nice spoon of my mushrooms, leeks and cream.

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Then I'll take my pasta,

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just twist it, and let it sit on top.

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That tarragon has just lifted everything.

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Bread on.

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And that's the beauty about something so simple.

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They can be done in 20 minutes with everyday ingredients.

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A stunning pasta dish.

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Adding easy and versatile dishes like this to your repertoire is what cooking at home is all about.

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So you can always make great tasting food at the drop of a hat.

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It's brilliant to have a number of great recipes up your sleeve to rely on.

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And let's be honest, we've all got a tin of sweet corn somewhere,

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so I'm going to show you how to make the most amazing fritter.

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First off, the mixture.

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Take your flour, sieve.

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Really important to sieve the flour.

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That stops the mixture from having any lumps in there.

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Just before you get to the end,

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I want to put half a teaspoon of baking powder.

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The baking powder gives the mixture some lift in and just sieve that through.

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a bunch of salt and pepper.

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Next, an egg.

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About four tablespoons of milk.

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Give that a little whisk.

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Now, just put a little drizzle of olive oil in there.

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That helps to relax the mixture.

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Whisk that in.

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Make sure we've got rid of all those lumps.

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So, look, I want a nice,

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smooth, almost like a cake mixture.

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OK.

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Next, take the seeds out of a chilli to lower the heat.

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Roll the chilli, just to give it a really good shake.

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Tap them out, slice in half,

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into quarter, and each quarter in half, and chop through.

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It's a really nice, quick way of slicing a chilli.

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Into the mixture.

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Spring onion.

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Take off that outside layer of the spring onion, Top and tail.

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Slice at an angle.

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So I've got a bit of texture running through the mixture.

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Want that nice crunch in.

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Coriander.

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Just slice through.

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Nice and gently.

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Get that in there.

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Next to the sweet corn.

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Now, drain it from the tin.

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And just pat it dry so it doesn't make the mixture too wet.

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Give that a nice mix.

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You can see now I've got two-thirds ingredients and one-third of the mixture to bind together.

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That's the secret of a good fritter, so you're.. you're biting into excitement,

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not sort of dough.

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Pan on.

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Olive all in.

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Nice and hot.

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Get a nice big dessert spoon.

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There's one nice portion.

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In.

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Space the fritters evenly around the pan in a clockwise direction,

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so you always know which one to turn first.

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Just with the back of your spoon,

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sort of spread them out a little bit.

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Okay.

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Palette knife.

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Just check.

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You're happy with the colour and turn over.

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Beautiful.

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Now for the chilli yoghurt dressing.

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Deseed and finely chop a red chilli and add to a pot of natural yoghurt.

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And then some fresh lime.

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Finish with chopped coriander.

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Cuyander in.

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Give that a nice mix up.

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That chilli just lifts it.

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The lime gives it that nice tanginess.

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The fritters, they smell amazing.

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And with the sauce, it tastes fantastic.

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That is such a delicious recipe,

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using a tin of sweetcore from your cupboard.

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Amazing.

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關於本節課程

在本節課程中，我們將通過觀看戈登·拉姆齊（Gordon Ramsay）的「20分鐘食譜」影片，來練習和提高我們的英語聽說能力。影片中介紹了簡化烹飪的方法，讓學習者不僅能夠掌握簡單又美味的食譜，同時還能提升自己的英語交流能力。我們將專注於句子的語調、發音和有趣的廚藝表達，讓你在烹飪的同時，享受學習英語的樂趣。

關鍵詞彙與短語

mince（絞肉）
season（調味）
fry（煎炸）
crispy（酥脆的）
flavor（風味）
ginger（生薑）
garlic（大蒜）
spring onions（青蔥）

練習提示

在觀看影片時，建議你運用「影子跟讀」的技巧。嘗試在戈登·拉姆齊說話的同時，模仿他的語音語調。注意他的講話速度，適時地進行暫停，重複他所說的內容。這不僅能提高你的英語發音，也可以增強你的口語流利度。在影片的某些部分，他的語速可能會稍快，因此你可以利用慢速播放功能來幫助自己更好地跟上節奏。記得要在練習時放鬆心態，享受這種以語言學習為樂的過程。通過「shadowspeak」技術來提升你的發音，逐漸掌握那些你覺得困難的單詞和短語。

通過這種互動式學習，你會發現自己的英語能力日益提高，不僅可以做出美味的菜餚，還能與他人自信地分享你的烹飪經驗。持續練習「英語影子跟讀」能夠讓你更自然地掌握英語口語，駕馭不同的場景交流。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is minced · is made · been stained
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've ever taken · It's been stained · has just lifted

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 20 Minute Recipes With Gordon Ramsay - 通過影片學習英語口語

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關於本節課程

關鍵詞彙與短語

練習提示

影片中的語法

什麼是跟讀法？