跟讀練習: 526 - 通過影片學習英語口語

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406 句

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Look at this summer dress!

It’s so cute—and only $25!

Ooh, I love that color on you! Try it on!

I already have three dresses in the cart… We’re really going to shop till we drop today.

That’s the spirit! Target always gets me.

I came here for toothpaste and now look at us.

I know! Ah, don’t forget sunscreen!

Remember last summer?

You turned into a tomato.

Haha, thanks for the reminder.

Okay, sunscreen—check!

Should we look at shoes next?

I saw some cute sandals near the back.

Yes! But let’s grab an iced coffee first.

I need energy for round two.

Hey Liam! I brought my special BBQ sauce.

Let me handle the ribs!

Uh, sure...

And I made a salad! Where can I put it?

What about the burgers?

Maybe just put the salad on the table near the drinks.

I like to flip them every minute—it keeps them juicy.

Wait, no! You should let them sit!

That’s how you get good grill marks.

Guys, hold on! You’re all amazing, but— Let me season the chicken!

I have this spicy rub my uncle taught me— NOOO! That’s already done!

You’ll mess it up!

Okay, okay! Everybody, pause!

Too many cooks spoil the broth.

Oops. True. We’re just excited.

Ugh, I’m starving.

Do you want to grab a bite before shopping?

Yeah, good idea.

I saw a Burger King next to the parking lot.

Let's head there.

I could use some fries right now.

Ooh, yes! I’ve been craving their Whopper all week.

And their onion rings? So underrated.

Don’t forget the Hershey’s Sundae Pie.

That thing is dangerously good.

Hi there! Welcome to Burger King!

What can I get started for you today?

Hi! Can I get a Whopper with no onions, a medium fries, and a chocolate shake, please?

And I’ll have a Bacon King, large fries, and a Sprite. Thanks!

Is this for here or to go?

For here. Alrighty! That’ll be $23.18.

Name for the order?

Lana. Great. Order number 82.

We’ll call you when it’s ready.

Wait… did you just order a chocolate croissant?

You never eat sweets!

I know! But hey, once in a blue moon, I let myself have a treat.

Wow, today must be special.

What's the occasion?

No occasion.

The Starbucks sign was glowing, and I was like… “Why not?” Honestly, same. I usually just get black coffee, but today I went all in—Pumpkin Spice Latte with whipped cream.

Wow. Once in a blue moon for you too, huh?

Yep. I feel like we’re both breaking the rules today.

It’s fun though. Life’s too short to always say no to carbs.

True. Plus, this place is cozy today.

You look really pale today. Everything okay?

Morning, Rachel. Yeah... I’m just feeling a bit under the weather.

Oh no. Is it a cold or something worse?

Probably just a cold.

I had the chills last night and kept sneezing.

I almost didn't come in today.

You should have stayed home and rested.

Want me to grab you some tea from the break room?

That’d be amazing.

Just… no more coffee today.

Well, if you want to head home early, I’ll let the team know.

You shouldn’t push yourself.

Appreciate it. I’ll see how I feel after lunch.

Hopefully the medicine kicks in.

Tyler, what are you doing here?

I thought you were going to hit the books today!

I was... but this muffin was calling my name.

Seriously, finals are next week.

You haven’t even opened your biology notes!

I know, I know. I just needed a little break.

After this muffin, I’ll study!

That's what you said yesterday.

And then you watched two hours of cat videos.

They were educational... sort of.

Nice try. I’ve already made flashcards.

Want to study together at the library later?

That might help. You’re way more organized than me.

I just don’t want to pull an all-nighter again.

My brain stopped working after 2 a.m. last time.

Morning, Billy. You look… stressed. Everything okay?

Not really. I’m in hot water with Mr. Jennings.

Oh no! What happened?

I totally forgot to send the client report last night.

He needed it before 8 a.m. today.

Yikes. Was that the one for the big tech client?

Yep. I was finishing it at Starbucks, then my Wi-Fi dropped.

I planned to send it when I got home... but I fell asleep!

Oof. That’s rough. What did Mr. Jennings say?

He just gave me that look—you know the one.

100

Cold outside, fire inside.

101

He told me to come to his office after lunch.

102

If I don’t come back, tell my dog I love him.

103

You'll be fine.

104

Wow, the park looks beautiful in spring.

105

The cherry blossoms are perfect for wedding photos!

106

Yeah… it’s really pretty.

107

What’s with the long face?

108

You’re getting married in five days!

109

I know… I should be excited.

110

But honestly? I think I’m getting cold feet.

111

Okay, deep breath. What’s going on?

112

I keep thinking... what if we’re not ready?

113

What if we fight a lot after the wedding?

114

What if he snores louder than I thought?

115

Emma, you’ve known Josh for five years.

116

You’ve already heard him snore during movie nights.

117

True. But this is forever, Sarah.

118

I mean, what if I mess everything up?

119

Listen. Feeling nervous doesn’t mean you’re making the wrong choice.

120

It just means you care.

121

Yea... You're right...

122

Mia, you look like you’ve just won the lottery!

123

What's going on?

124

I GOT THE JOB! I can’t believe it!

125

What?! No way! That’s amazing!

126

I knew you’d do it! How are you feeling?

127

Honestly? I feel like I’m on cloud nine right now.

128

It’s like all my hard work finally paid off.

129

That’s awesome! You’ve been working so hard for this.

130

What’s the first thing you’re going to do to celebrate?

131

Hmm… I think I’ll have a big dinner at that Italian restaurant we love.

132

Maybe even order some tiramisu to celebrate.

133

Now that’s a perfect way to celebrate!

134

Ugh, I really want to go to that concert next weekend.

135

The one at Madison Square Garden?

136

It’s gonna be amazing!

137

Yeah, but I'm flat broke.

138

I spent all my money on textbooks and rent.

139

Been there. College life, right?

140

Seriously. Unless I find a $100 bill on the sidewalk, I'm staying home.

141

Well, maybe next time.

142

Or we can grab tacos and stream the live show at my place?

143

Deal! Taco night sounds like a win anyway.

144

Okay, Helen, I’ve never baked a cake before.

145

Are you sure this is going to work?

146

Relax, Oliver! It’s a piece of cake.

147

A piece of cake.

148

Wait. Are you saying it's going to be easy?

149

Yeah. Follow my lead and you'll be fine.

150

You say that now.

151

But what if it burns? Or worse.

152

What if it tastes terrible?

153

Then we'll call it experimental cooking.

154

Don’t worry; I’m here to help.

155

Now, crack those eggs!

156

Okay, fine. But if this cake turns out great, I'm taking all the credit.

157

Sure, you can take the credit as long as you clean up the mess.

158

Deal! Let's just hope I survive this.

159

You will. Trust me.

160

Baking is fun when you’re not overthinking it.

161

Jake, I have the biggest news ever!

162

You’re glowing, Emma. What’s up?

163

I got the job.

164

The marketing one I applied for last month!

165

Are you serious?

166

That's incredible.

167

You must be over the moon!

168

Yea. Like I’m so happy, I could float right off the ground!

169

The HR manager called me this morning and said they were impressed with my ideas.

170

That’s because your ideas are amazing.

171

Did they mention when you start?

172

Next Monday, they want me to join their team for the upcoming big project.

173

Oh, and the office… it’s on the top floor with this amazing city view!

174

Top floor? Fancy!

175

Are you treating me to coffee every week now?

176

Of course! Wow, Sylus, your hometown is so beautiful!

177

The streets, the colors,… It’s all so lively.

178

I'm glad you like it.

179

This festival has been a tradition for generations.

180

It's the best time to visit.

181

Everyone in the village comes together to celebrate.

182

It feels magical.

183

What's happening over there?

184

That’s the main event: the Greasy Pole Climbing contest.

185

See the prizes at the top?

186

It's the highlight of the festival.

187

Climbing that? It looks impossible!

188

Have you ever tried it?

189

Tried it? I'm competing today.

190

You? Are you serious?

191

I didn’t take you for a climber!

192

Don’t underestimate me, Scarlet.

193

You’ll see. Just cheer loudly, okay?

194

Hahaa!! I'm looking forward !!

195

Scarlet, did you see that? I won!

196

Of course, I saw! You were amazing, Sylus.

197

The crowd couldn't stop cheering for you.

198

Well, this is the prize for the winner.

199

It’s a symbol of courage and strength in my hometown.

200

But… I want you to have it.

201

Me? Sylus, I....

202

Scarlet, actions speak louder than words.

203

I need to tell everyone that you're my lover.

204

I can’t believe I’m doing this after so many years.

205

Christine, it’s never too late to pick it up again.

206

You loved playing the violin.

207

Why not give it another shot?

208

I used to be so good.

209

What if I can’t even play a single note now?

210

Better late than never, right?

211

It's better to try now than to regret never trying at all.

212

You're right.

213

Let's see if I remember anything.

214

See? You've still got it.

215

Just a little practice and you'll be amazing again.

216

Thanks, Liam.

217

I guess it's never too late to start over.

218

Oof! I think that's enough planning for today.

219

What do you say we call it a day, Alex?

220

You mean stop painting and wrap things up?

221

Are you sure?

222

I was just getting into the groove.

223

Look at this sunset I’ve painted—it’s almost perfect!

224

“Almost” being the keyword.

225

Besides, it's getting dark, and we still have to clean up.

226

Fine... Hey, we can always come back tomorrow.

227

The park isn't going anywhere.

228

Alright. Let’s grab some ice cream on the way back As a reward for our hard work.

229

Now that’s the best idea you’ve had all day.

230

Let's go. Hey, Noah, guess what?

231

What's going on?

232

Why do you look so excited?

233

Oh, nothing… just something you’ll find out soon enough.

234

Come on. Sophia.

235

You can’t just say that and not tell me. Spill it!

236

Hmm… should I?

237

Or should I keep it a surprise?

238

Sophia. Alright, alright! I’ll let the cat out of the bag.

239

What's cat.

240

Noo! I mean I will tell you a secret!

241

Your sister is coming to town next weekend!

242

What? Really?

243

I thought she was too busy with work!

244

She wanted to keep it a surprise, but I can keep it to myself.

245

She's staying with us for three days.

246

That’s amazing! I can’t wait to see her.

247

And, Sophia... you’re terrible at keeping secrets!

248

Hey, I lasted a whole day before telling you.

249

That’s a record for me!

250

Hey there! You’re doing great so far Keep it up!

251

Remember, every minute you spend practicing brings you closer to fluency.

252

Stay with me until the end and you'll pick up some useful tips and phrases.

253

Let's keep learning together.

254

Anna, I need your opinion.

255

Should I add cheese or keep it plain?

256

Ryan, why not just pick one?

257

But if I choose cheese, you might not like it.

258

And if I leave it plain, it might be too boring.

259

I'm stuck Caught between two stools, huh?

260

Wait, what does "caught between two stools" mean?

261

It means you’re stuck between two options and can’t decide.

262

So there's a risk you'll miss out on both.

263

Oh, that’s exactly how I feel. What do I do?

264

Okay, how about you add cheese to one plate and leaves other plain Problem solved.

265

Genius! Why didn’t I think of that?

266

How couldn't you?

267

I can't believe we missed the train.

268

Now our whole plan is ruined.

269

Come on, Mia. It’s not the end of the world.

270

But we had everything planned.

271

The museum, the market, the little cafe.

272

And now nothing.

273

We've got a whole day ahead of us and no schedule.

274

Let's just go with the flow.

275

Go with the flow?

276

You mean just wander around with no plan?

277

Exactly. Who knows what we'll find?

278

Maybe something better than the museum.

279

Fine. But if we end up lost in some random neighborhood, it's on you.

280

Deal. First stop: that little food truck outside!

281

I'm starving.

282

Look at all this.

283

It seems much smaller than when we were kids.

284

I can't believe how fast the time is flying by.

285

Yeah, you see, the last time we ran on this lobby was more than 20 years ago.

286

I really hope that our sponsorship program can support students from impoverished families.

287

It will. We all grew up in poor families, We understand how hard life could be.

288

Oh look, is that Ms. Rodriguez?

289

Yeah, sure.

290

That's her.

291

Ms. Rodriguez!

292

Who are you?

293

We are your elementary students.

294

20 years ago, you were our homeroom teacher.

295

Class 5A, do you remember?

296

So... What are your names?

297

I'm Lewis Thomas.

298

I'm Luke Anderson.

299

Let me check my memory...

300

Hmm, yeah. I recognize you guys.

301

You had bad writing, I even had to meet your dad, who was a firefighter, because of that.

302

Exactly, and I had to spend a summer correcting my handwriting.

303

And you? You were good at math, but bad at every other subject.

304

Right, Ms Rodriguez.

305

We are so happy that after so many years, you still remember us.

306

I remember every student of mine.

307

So, what are you doing here?

308

We visited the school today and we are so happy to see you.

309

That's so nice.

310

Come, come.

311

Let's go to our old classroom and have a chat.

312

Sure, Ms. Rodriguez.

313

Mom, I'm skipping dinner tomorrow.

314

Who are you going out with?

315

Taylor. We’re checking out the new restaurant on King Street.

316

Oh, are you talking about "Eataly"?

317

Yeah, you know it?

318

I went there last weekend. That new restaurant is bomb.

319

WHAT?! There’s a bomb in that restaurant?

320

Cindy, you’re not going!

321

No, Mom, when we say something’s "bomb," we mean it’s really good.

322

Like, it's so awesome, it blows you away.

323

Kids, I love how creative you are with your language, But seriously, you need to watch out what you say in public.

324

Like at an airport.

325

Hi Mr. Blanco! Thanks for giving me a ride home.

326

No problem, buddy! Hop in.

327

Whoa, Dad, are those new shoes?

328

You had on a different pair this morning.

329

Yeah. Yeah, long story short, I messed up my other ones and had to grab a new pair.

330

Those shoes are fire, where did you get them?

331

Fire? Wait, are they on fire?!

332

No, Dad! He said they were fire, not on fire.

333

He means they look awesome.

334

Oh, you really think they're cool?

335

Definitely.

336

I think they look great on you.

337

You’re not just saying that because I’m giving you a ride, right?

338

Nope, not at all. I actually like your style.

339

Wow. That's one of the best compliments I've ever gotten.

340

Yeah, especially after mom said you dress like a walking fashion disaster, huh?

341

She knows nothing about fashion.

342

So does Eddy.

343

Hey Maya, you made it! Glad you could come.

344

Hi Liam! Thank you for inviting me.

345

There are so many people here.

346

Yeah, it got pretty crowded quickly. But the music is good, right?

347

Totally! This party is lit tonight!

348

Lit? Like… with lamps? There are many lights, yes.

349

Not exactly lamps. It means it is really good and exciting.

350

Ah, I see... So, you enjoy it, right?

351

I've just... arrived, so I don't know yet.

352

Ugh... Just kidding! I think I am gonna have a blast tonight!

353

Awesome. Hey, man, where are you going?

354

Nowhere special. Just the mall. Why?

355

That is a sick outfit you're wearing.

356

What?! What is wrong with my outfit?

357

Uh... The only thing wrong with your outfit is that it is totally sick!

358

Oh my! What is wrong with it?

359

I mean, I think it looks decent...

360

Ugh no, dude. That is a compliment.

361

I want to say your outfit looks great.

362

If you want to compliment me, why do you say it is sick?

363

Because... that is how people usually speak.

364

Okay... So, do you really think so? I got it on sale.

365

Two hundred bucks for the jacket!

366

What? Did you spend two hundred bucks on a jacket?

367

Now that is sick.

368

Didn't you just spend 100 bucks on some fancy chicken wings last week?

369

Yeah, but in my defense, they came from this really good restaurant.

370

Well, you eat like a king, and I dress like one.

371

Fair enough.

372

Hey, Emily, you seem a little… quiet.

373

How was your day?

374

My day was… pretty much the same as usual, except it felt extra long today.

375

What happened?

376

Just a bunch of stuff went wrong all at once.

377

It was one thing after another.

378

Oh no, spill it. If there is anything left of your soul at this point.

379

First, my car broke down on the way to work this morning, so I was late for a big meeting.

380

Ugh, that is rough. But it wasn’t your fault.

381

I know, right?

382

But my boss didn't see it that way.

383

Yeah, sometimes "boss" is just another word for "pain in the neck," you know?

384

Haha, that’s a good one.

385

Then my son's school called to say he got into a fight with a classmate, so I had to leave work to deal with that.

386

Ugh. Is everything okay?

387

My son is fine. Just some typical kid drama.

388

Me? Not so much.

389

I'm totally beat after that long day.

390

Wait, did someone hit you? No.

391

No, no one hit me! It just means I’m super tired.

392

Got it. As long as you are not hurt, you’ll make it through.

393

Yeah, but mentally, I’m about ready to shut down.

394

When do you want to meet tomorrow?

395

How about ten?

396

Ten o'clock sounds good.

397

I will be there. I promise.

398

Awesome. Just… don't flake on our plans tomorrow. I'm really looking forward to it.

399

Flake? Like… snow? Will it snow tomorrow?

400

No, not like snow. It means… don't change your mind and not come.

401

Oh... You know, like when something breaks apart and disappears?

402

Dang, that sounds... like me.

403

Yeah, that is why I specifically remind you not to... well, flake on our plans.

404

I'll try my best.

405

Come on, dude!

406

Just kidding, I won't flake on our plan. I swear!

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本課的詞彙與口語要點

這段影片共有 406 個句子、3101 個單詞可供跟讀。講話部分時長為 29:15。說話人語速較慢，每分鐘約 106 個詞，你有足夠的時間模仿每一個音。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。全部 406 個句子中有 121 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
flake 名詞	/fleɪk/	小片, 薄片
outfit 名詞	/ˈaʊtfɪt/	服裝 /服裝, 穿搭
fry 動詞	/fɹaɪ/	煎, 炒
compliment 名詞	/ˈkɑmpləmənt/	稱讚 /稱讚, 道賀 /道賀
shoe 名詞	/ˈʃu/	鞋子, 鞋
muffin 名詞	/ˈmʌf.ɪn/	瑪芬 /瑪芬, 鬆餅 /鬆餅
snore 動詞	/snoɹ/	打鼾
sunscreen 名詞		防曬 /防曬, 防曬霜 /防曬霜
stool 名詞	/stuːl/	凳子, 凳
starve 動詞	/stɑɹv/	餓死 /餓死
spill 動詞	/spɪl/	潑掉 /潑掉, 潑 /潑
onion 名詞	/ˈʌn.jən/	цун, пиязы
hometown 名詞	/ˈhoʊmˌtaʊn/	家鄉 /家鄉, 故鄉 /故鄉
glow 動詞	/ɡloʊ/	發光 /發光, 發亮 /發亮
bake 動詞	/beɪk/	烤, 烘

影片中出現的短語動詞

單詞	釋義
come back 動詞	回來 /回來, 返回
check out 動詞	退房
end up 動詞	到達
find out 動詞	找出, 查明
look forward to 動詞	期待, 嚮往
pick up 動詞	拾取, 撿 /撿
turn out 動詞	原來 /原來
watch out	小心！

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Should we look at shoes next?
Where can I put it?
Are you saying it's going to be easy?
Why didn’t I think of that?
Who knows what we'll find?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been craving · You've been working
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	haven't even opened · I've already made · you've known
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is ruined · is lit · are not hurt
用 “should” 提建議 should + 動詞 — 表示應該做的事	Should we look · should let · should have

需要注意的發音

說話人用了 113 次縮略和弱讀形式，例如 I'm, you're, don't。請按聽到的簡短形式來說。

“th” 音: toothpaste /ˈtuθpeɪst/, mathematics /mæθ(.ə)ˈmæt.ɪks/
“sh” 和 “zh” 音: shoe /ˈʃu/, flashcard /ˈflæʃˌkɑɹd/, impoverish /ɪmˈpɒv(ə)ɹɪʃ/, shake /ˈʃeɪk/
長單詞——注意重音位置: firefighter /ˈfaɪ.ɚˌfaɪ.tɚ/, impoverish /ɪmˈpɒv(ə)ɹɪʃ/, tiramisu /ˌtɪɹəˈmisu/, underrated /ʌn.dɚˈɹeɪ.təd/, underestimate /ʌndɚˈɛs.tɪ.meɪt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: starve /stɑɹv/, impoverish /ɪmˈpɒv(ə)ɹɪʃ/, craving /ˈkɹeɪ.vɪŋ/, violin /ˌvaɪ.əˈlɪn/, groove /ɡɹuv/
詞尾子音 — 要讀清楚，後面不要加母音: flake /fleɪk/, outfit /ˈaʊtfɪt/, compliment /ˈkɑmpləmənt/, buck /ˈbʌk/, starve /stɑɹv/
/r/ 和 /l/ 的區別: flashcard /ˈflæʃˌkɑɹd/, grill /ɡɹɪl/, classroom /ˈklɑːsɹʊm/, experimental /ɪkspɛɹəˈmɛntəl/, relax /ɹɪˈlæks/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 flake, outfit, fry 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 526 - 通過影片學習英語口語

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