跟讀練習: انگلیسی واقعی رو از دل فیلم ها یاد بگیر♥️ تقویت مکالمه زبان انگلیسی ✅ با توضیحات جامع - 通過影片學習英語口語

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500 句
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1
Damn it.
2
Damn it.
3
I have something for you.
4
I have something for you.
5
I have something for you.
6
I have something for you.
7
I have something for you.
8
I have something for you too.
9
I have something for you too.
10
I have something for you too.
11
It's like the same sentence before, but it's true to be a same or same.
12
I have something for you too.
13
I have something for you too.
14
Hey!
15
What the hell?
16
Hey, what the hell?
17
Hey, what the hell?
18
What the hell?
19
What the hell?
20
What the hell?
21
Hey, what the hell?
22
What's going on here?
23
What's going on here?
24
What's going on here?
25
What's going on here?
26
What's going on here?
27
What's going on here?
28
What's going on here?
29
What's going on here?
30
What's going on here?
31
What's going on here?
32
What's going on here?
33
What's going on here?
34
What's going on here?
35
What's going on here?
36
What's going on here?
37
What's going on here?
38
What's going on here?
39
What's going on here?
40
Let's go not here.
41
For me, you're just a waste too.
42
For me, you're just a waste too.
43
For me, you're just a waste too.
44
For me, you're just a waste too.
45
Toe فقط هستی a waste.
46
Waste.
47
Bچه, waste to a job به معنی چیزی که بیفایده اصلا.
48
یک آدم بیارزش برای توحین بهش استفاده شده.
49
For me, you're just a waste too.
50
For me, you're just a waste too
51
Get out of here, you too idiot
52
Get out of here, you too idiot
53
Get out of here, you too idiot
54
Get out of here, you too idiot
55
Get out of here, you too idiot
56
Get out of here, you too idiot
57
Get out of here, you too idiot
58
Get out of here, you too idiot
59
Get out of here, you too idiot
60
Get out of here, you too idiot
61
Get out of here, you too idiot
62
Get out of here, you too idiot
63
Get out of here, you too idiot
64
Get out of here, you too idiot
65
Get out of here, you too idiot
66
You're all fired.
67
You're fired.
68
You're all fired.
69
You're fired.
70
You're fired.
71
You're fired.
72
You're fired.
73
You're fired.
74
You're fired.
75
You're fired.
76
You're fired.
77
You're fired.
78
You're fired.
79
You're fired.
80
You're fired.
81
Why the hell are you wearing this?
82
Why the hell are you wearing this?
83
Why the hell are you wearing
84
this? why به معنی چرا the hell استفاده کرده همونطور که گفتم برای تحکید برای ثبانیتش are you wearing
85
زمان زمان حال استمراریه یعنی اتفاقی که همین لحظه داره میفته
86
ببینید برای کلمه ring یا حلقه همون انگوشتر از فل where
87
استفاده کرده اینه از فل پوشیدن استفاده کرده بهش دقت بکنید why the hell are you wearing
88
this why the hell are you wearing this
89
I just tried it on for a second and then I couldn't take it off.
90
I'm sorry.
91
I just tried it on for a second and then I couldn't take it off.
92
I'm sorry. For a second
93
For a second. And then. And then. And then.
94
I couldn't take it off.
95
I couldn't take it off.
96
Couldn't.
97
Couldn't.
98
Couldn't.
99
Couldn't.
100
Couldn't.
101
Couldn't.
102
Couldn't.
103
Couldn't.
104
Couldn't.
105
Couldn't.
106
Couldn't.
107
Couldn't.
108
Couldn't.
109
Couldn't.
110
Couldn't.
111
Couldn't.
112
Couldn't.
113
Couldn't.
114
Couldn't.
115
Couldn't.
116
Couldn't.
117
I just tried it on for a second and then I couldn't take it off.
118
I'm sorry.
119
I just tried it on for a second and then I couldn't take it off.
120
I'm sorry.
121
I don't care about your apologies.
122
I don't care about your apologies.
123
I don't care about your apologies.
124
Pacha care, خود فعل care به معنای اهمیت دادنه.
125
When you say I don't care, you mean that you don't care, you don't care, you don't care.
126
You don't care.
127
You don't care.
128
You don't care.
129
You don't care.
130
You don't care.
131
You don't care.
132
You don't care.
133
You don't care.
134
You don't care.
135
You don't care.
136
Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies
137
Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies Apologies right now
138
something want someone to do something is
139
so dark enough show me the shakzi as the shakzi mekati kairoa in jamao
140
there want someone to do something in joshada want
141
you to tell everything i just want
142
you to tell everything to my fiance right now i just want
143
you to tell everything to my fiance right now i just want
144
you to tell everything to my fiance right now let's go let's go
145
Let's go
146
Sir, it's locked
147
Sir, it's locked
148
Sir, it's locked
149
It's locked A locked is a word for a reason for
150
a reason for a reason for a reason for a reason
151
for a reason for a reason for a reason for a
152
reason for a reason for a reason for a reason for
153
a reason for a reason for a reason for a reason
154
for a reason for a reason for a reason for a
155
reason for a reason for a reason for a reason for
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a reason for a reason for a reason for a reason
157
for a reason for a reason for a reason for a
158
reason for a reason for a reason for a reason for
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a reason for a reason for a reason for a reason
160
for a reason for a reason for a reason for a
161
reason for a reason for a reason for a reason for
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a reason for a reason for a reason for a reason
163
for a reason for a reason for a reason for a
164
reason for a reason for a reason for a reason for
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a reason for a reason for a reason for a reason
166
for a reason for a reason for a reason for a
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reason for a reason for a reason for a reason for
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a reason for a reason for a reason for a reason for a reason for a I mean,
169
I think a great person is someone, who you just fired.
170
You just fired.
171
You just fired.
172
Just fired.
173
Just fired.
174
Just fired.
175
Just fired.
176
Just fired.
177
Just fired.
178
Just fired.
179
Just fired.
180
Just fired.
181
Just fired.
182
Just fired.
183
Just fired.
184
Do you think they're trying
185
They're trying To get revenge on me
186
To get their revenge on me
187
Get revenge on someone
188
Get revenge on someone
189
Get revenge on someone
190
Do you think they're trying to get their revenge on me
191
Do you think they're trying to get their revenge on me?
192
Do you think they're trying to get their revenge on me?
193
It's no use.
194
It's no use.
195
It's no use.
196
But you can't use it.
197
It's no use it's no use.
198
It's no use.
199
How do you know thief?
200
How do you know thief?
201
What you see?
202
Thief is a man of a ghost.
203
How do you know thief?
204
I wash it every day.
205
Nothing can break it down.
206
I wash it every day.
207
Nothing can break it down.
208
I wash it every day.
209
Nothing can break it down.
210
Wash is a man of a ghost.
211
I wash it every day.
212
Zamanه -zamanه -hal -sadah -hast.
213
Karik be -surat -murata -h -manazam her -rooz -anjama -mish -he.
214
I wash it every day.
215
Nothing can break it down
216
Break down به معنی شکستنه یا خراب کردنه Break down.
217
Break down.
218
I wash it every day.
219
Nothing can break it down.
220
I wash it every day.
221
Nothing can break it down.
222
This is all your fault.
223
So you are going to open it.
224
This is all your fault.
225
So you're going to open it.
226
This is all your fault.
227
So you're going to open it.
228
This is all your fault.
229
All these things are meant to be a fault.
230
This is all your fault.
231
So you're going to open it.
232
This is all your fault.
233
So you're going to open it.
234
So you're going to open it.
235
I have to find my fiance.
236
Have to be a man I buy a nice and a hand.
237
I have to find my fiance.
238
Oh, sir.
239
I have to find my fiance.
240
And I don't care if you break your arms.
241
I want you to open the damn door.
242
And I don't care if you break your arms.
243
I want you to open the damn door.
244
And I don't care if you break your arms.
245
I want you to open the damn door.
246
I don't care.
247
If you break your arms
248
Break به معنی شکستن If you break your arms I want you to open I want you to open
249
In the damn door
250
And I don't care if you break your arms I want you to open the damn door
251
And I don't care if you break your arms I want you to open the damn door
252
And I don't care if you break your arms I want you to open the damn door.
253
That dirty cleaner ruined my proposal and my career.
254
That dirty cleaner ruined my proposal and my career.
255
Dirty cleaner Dirty cleaner
256
Ruined Ruined My proposal
257
Proposal And my career
258
Career That dirty cleaner ruined my proposal and my career
259
But I didn't realize that this locked door could take someone's life.
260
But I didn't realize that this locked door could take someone's life.
261
Realize به معنی متوجه شدنه.
262
When I didn't realize, یعنی من متوجه نشدن.
263
Pots, جمعه میشه زمان زمان گذشتی ساده از didn't استفاده کرده.
264
This locked door, locked به معنی قفل بسته هست Door هم که دره پس locked door,
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locked صفت هست و door اسمه Could take someone's life بچه هم,
266
could اینجا باز هم گذاشته یه فعله can هست Take someone's
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life یعنی جان کسی رو بگیره زندگی کسی رو بگیره یعنی باعث مرگ کسی بشه Take someone's life
268
But I didn't realize that this locked door could take someone's life
269
But I didn't realize that this locked door could take someone's life.
270
I didn't realize that this locked door could take someone's life. So?
271
I can't open this damn door.
272
I can't open this damn door.
273
I can't open this damn door.
274
And I can't look at women's tears
275
And I can't look at women's tears
276
But look at Look at Women's tears
277
Tears Tears Tears Tears Tears Tears And I can't look at women's tears
278
And I can't look at women's tears
279
Tears
280
Don't look at Don't look then don't look
281
then i told you to stop crying i told you to stop crying
282
i told you to stop crying bitch we need inja tell someone to do something tell someone to do something
283
and he told you to stop crying beraی بیان دستور یا
284
درخواست استفاده میشه اصلا جمله امری هست stop crying یعنی گریه کردن رو متوقف بخوانی cry به معنی گریه کردنه
285
I told you to stop crying I told you to stop crying I told you to stop crying
286
Do you understand how important it is to me to open this door?
287
Do you understand how important it is to me to open this door?
288
Do you understand how important it is to me to open this door?
289
Do you understand?
290
We fahimim Do you understand how important it is to me?
291
How important it is to me Khe chagad bahram muhem
292
Important صفت به manhae muhem
293
To open this door Khe aen darroo bazi bekunam Zaman soal, zaman halisadehast Do you understand how important it is to me to open this door?
294
Why?
295
Are you in a hurry to ruin someone else's life?
296
Why?
297
Are you in a hurry to ruin someone else's life?
298
Why?
299
Are you in a hurry?
300
Be in a hurry be in a hurry be همون افعال to be هست
301
but is are was over یعنی به معنی عجله داشتنه حالا
302
نکته که وجود داره بچه ها اون ای که وسطش هست
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و یادشون میره میگن are you in a hurry in a
304
hurry حواستون باشه به این نکته در مورد ruined صحبت کردیم
305
someone else's life یعنی زندگی یه نفر دیگر رو someone else's
306
life why are you in a hurry to ruin someone else's life
307
Why are you in a hurry to ruin someone else's life?
308
Why?
309
I'm in a hurry to ruin someone else's life?
310
I'm in a hurry to see my mom.
311
She's in a hospital. And she's dying.
312
I'm in a hurry to see my mom.
313
She is in a hospital and she is dying.
314
I'm in a hurry to see my mom.
315
She is in a hospital and she is dying.
316
I'm in a hurry I'm in a hurry
317
I'm in a hurry I'm in a hurry I'm in a hurry
318
I'm in a hurry I'm in a hurry I'm in a hurry I'm in a hurry and she is dying.
319
I'm in a hurry to see my mom.
320
She's in a hospital. And she's dying.
321
That girl's words struck me like lightning.
322
That girl's words struck me like lightning.
323
That girl's words struck me like lightning.
324
That girl's words struck me like lightning.
325
Strike me.
326
Strike.
327
Strike.
328
Strike.
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Strike.
330
Strike.
331
Strike.
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Strike.
333
Strike.
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Strike.
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Strike.
336
Strike.
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Strike.
338
Strike.
339
Their gross words struck me like lightning.
340
I felt like such a scumbag.
341
Pitch of felt, gozashit, feel, feel, be mean a bit.
342
Like amd beraie maiaishe isstafadhe shodhe.
343
Scumbagd yinnyi yishtilaah tohinaamizhe be mean a fardah pasto, nefretangizho, bearzish.
344
I felt like such a scumbag I felt like such a scumbag
345
Move away Move away What?
346
I'm going to break this damn door down I'm going to break
347
this damn door down I'm going to break this damn door down I'm going to Break down
348
Break down Break down
349
Break down I'm going to break this damn door down I'm going to break this damn door down What?
350
I'm going to brave this damn down.
351
In a moment, this girl's grief became my own.
352
In a moment, this girl's grief became my own.
353
In a moment, this girl's grief became my own.
354
In a moment, in a moment, در یک لحظه This girl's grief
355
Grief Grief به معنی غم و اندوه
356
This girl's grief یعنی غم این دختر Became Became Became گذاشته
357
یه فل بیکامه برای تغییر حالت یا وضعیت استفاده میشه وقتی
358
میشه Became my own یعنی مال من شد یعنی غم اون غم من شد In a moment
359
This girl's grief became my own
360
In a moment
361
This girl's grief became my own
362
In a moment, this girl's grief became my own.
363
I had to do this for her.
364
I had to do this for her.
365
I had to do this for her.
366
Pesha had to gozashteye haftue kër nishundahendi ejibar alzam tui gozashtehast.
367
I had to do this for her.
368
I had to do this for her.
369
I had to do this for her.
370
With each blow, we got closer to freedom.
371
With each blow, we got closer to freedom.
372
With each blow, with each blow, we got closer.
373
Got closer, get closer, get closer.
374
Freedom, freedom, with meaning of freedom.
375
We got closer to freedom.
376
Every second counted.
377
I had to free this girl not knowing that I couldn't do without her anymore.
378
Every second counted I had to free this girl
379
Not knowing that I couldn't do without her anymore
380
Every second counted خود فل کانت به معنی شمردنه ولی وقت
381
میگه every second counted یعنی هر لحظه اهمیت داشت اینجا فل کانت به معنی اهمیت داشتنه Every second counted
382
I had to free
383
this girl در مواد حتی تو صحبت کردیم دیگه نمیگم free free به معنی نجات دادنه یا آزاد کردنه
384
I had to free this girl
385
Not knowing Beyond that I couldn't do without her anymore I couldn't do I couldn't do I couldn't do
386
Without her own anymore
387
Anymore Anymore Could't do without I couldn't do I couldn't do
388
every second counted i had to free this girl not knowing
389
that i couldn't do without her anymore every second counted i had to free this girl not knowing
390
that i couldn't do without her anymore
391
every second counted i had to free this girl not knowing that i couldn't do without her anymore
392
Why are you worrying about me?
393
I don't know who you were before, but now you are the only person who's trying to help me.
394
I don't know who you were before, but now you are the only person who's trying to help me.
395
I don't know who you were before
396
But now you are the only person who's trying to help me
397
I don't know زمانی زمان حال ساده هست به شکل منفی از دون تستفاده کرده Who you were before
398
Who you were before بچه یعنی قبلا چه کسی بودی که
399
تو قبلا چه کسی بودی زمان زمان گذاشته ساده هست You are the only person
400
You are the only person تو تنها کسی هستی Who's trying to help me
401
Who's trying to help me که سعید رو به من کمک بکنه زمان who's trying زمان زمان حال استمراریه
402
I don't know who you were before
403
but now you are the only person who's trying to help me I don't know who you were before
404
but now you are the only person who's trying to help me I don't know who you were before
405
but now you are the only person who's trying to help me.
406
Looks like we did it.
407
Bچه looks like برای بیان شباهت یا نتیجه گیری استفاده میشه.
408
We did it.
409
We did it.
410
یعنی ما موفق شده.
411
Looks like we did it.
412
You have to go.
413
You have to go.
414
You have to go.
415
Yeah.
416
I have to go.
417
Goodbye, sir.
418
Goodbye, Kate.
419
I should have been happy and run straight to my fiance but I couldn't move.
420
I should have been I should have been happy I should have been happy
421
Run straight Run straight
422
Run straight Run straight
423
To my fiance
424
To my fiance
425
To my fiance
426
But I couldn't move
427
But I couldn't move
428
Move move be manai teknik kordan has i should have been happy
429
and run straight to my fiance but i couldn't move i should have been happy
430
and run straight to my fiance but i couldn't move i should have been happy
431
and run straight to my fiance
432
but i couldn't move doctor how is she doctor how is she how is
433
she's getting worse she's getting worse she's getting worse she's getting worse she's getting worse she's getting worse she's getting worse
434
she's getting worse but you will help her right but you will help her right
435
I don't know but if you have money to keep paying for your bills and treatment
436
If you have money, if you have money, to keep paying for your bills and treatment
437
If you have money, to keep paying
438
Keep paying Bečer as well keep berae beyan eadame daden yek amal istifade shodhe
439
Keep paying yinni moratab pardacht bokunin Chiro bills, y 'n 'e gatsha treatment, darmannish, y 'n 'e poul darmannish r 'o pardacht kane I don't know,
440
but if you have money to keep paying for your bills and treatment I don't know,
441
but if you have money to keep paying for your bills and treatment
442
No, I don't
443
No, I don't
444
No, I don't I'm sorry
445
Give her the best treatment give her the best treatment give
446
her the best treatment the best treatment y 'ani behtarine dharma
447
sohta re sohta re sohta re sohta ali hest give her the best treatment give her the best treatment
448
everything will be paid for everything will be paid for everything
449
will be paid for Bucsha will be paid for Will be
450
paid for Will be paid for Will be paid for Will
451
be paid for Will be paid for Will be paid for Will be paid for Will be paid for
452
Everything will be paid for Everything will be paid for Everything will be paid for You still keep the ring
453
You still keep the ring
454
You still keep the ring
455
Still به معنی هنوز Keep هم به معنی نگه داشتن Ring هم به معنی حلقه هست You still keep the ring.
456
You still keep the ring?
457
Why?
458
You want me to pay for my mom's treatment with it?
459
You want me to pay for my mom's treatment with it?
460
You want me to pay for my mom's treatment with it?
461
You want me as man mi khai to pay for my mom's treatment?
462
My mom's treatment.
463
Yení hazine darmán madame ro with it ba on.
464
In it, be hemon ring baam ni garde.
465
You want me to pay for my mom's treatment with it?
466
why you want me to pay for my mom's treatment with it no
467
i don't pay for everything by myself no
468
i will pay for everything by myself no
469
i will pay for everything by myself
470
i will pay زمان زمان آینده ساده هست by myself هم
471
یعنی خودم خواهد تحکیت بکنه که این کار به تنهایی انجام میشه no i will pay for everything by myself
472
No, I don't pay for everything by myself
473
Maybe one day I deserve you as my fiance
474
Maybe one day I deserve you as my fiance
475
Maybe one day I deserve you as my fiance
476
Deserve به معنی لیاقت داشتن As inja یعنی به عنوانه As
477
my fiance یعنی به عنوانه نام زدم Pes deserve معنی شایسته بودن یا لیاقت داشتن هست Maybe one day
478
I deserve you as my fiance
479
maybe one day i deserve you as my fiance even in the hardest moments
480
when it seems like there is no way out love saves us even in the hardest moments
481
when it seems like there is no way out love saves us even in the hardest moments
482
when it seems like there is no way out love saves us even
483
The hardest یعنی سخت درین The hardest moments یعنی سخت درین لحظات When it seems like
484
Seem و گفتیم به معنی به نظر رسیدنه There is no way out
485
There is no way out
486
There is what there are به معنی وجود داشتنه
487
There is no یعنی وجود نداره حال چه وجود نداره
488
There is no way out یعنی هیچ راهی برای خروج وجود نداره Love saves us
489
Love saves us
490
Save به معنی نجات دادنه Even in the hardest moments when it seems like there is no way out, love saves us.
491
Even in the hardest moments, when it seems like there is no way out, love saves us.
492
You're capable of doing anything for the sake of someone you love.
493
You're capable of doing anything for the sake of someone you love
494
You're capable of You're capable of You're capable of You're capable
495
of You're capable of You're capable of You're capable of You're
496
capable of You're capable of You're capable of You're capable of
497
You're capable of You're capable of You're capable of You're capable
498
of You're capable of You're capable of You're capable of You're
499
capable of You're capable of You're capable of You're capable of love.
500
You are capable of doing anything for the sake of someone you love.

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推薦影片

本課的詞彙與口語要點

這節口語課以影片“انگلیسی واقعی رو از دل فیلم ها یاد بگیر♥️ تقویت مکالمه زبان انگلیسی ✅ با توضیحات جامع”為素材。 影片中反覆出現的詞有:fired, door, apologies, break, capable。 這段影片共有 495 個句子、3450 個單詞可供跟讀。 講話部分時長為 32:30。 說話人語速較慢,每分鐘約 106 個詞,你有足夠的時間模仿每一個音。 只有 80% 的單詞屬於英語最常用的 3,000 詞,詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞,附發音和釋義:

單詞發音釋義
apology 名詞/əˈpɑ.lə.d͡ʒi/道歉, 致歉
hurry 動詞/ˈhʌ.ɹi/趕工 /趕工, 忙
tear 動詞/tɛɹ/撕, 撕破
ruin 名詞/ˈɹuː.ɪn/遺址 /遺址, 廢墟 /廢墟
grief 名詞/ɡɹiːf/悲苦, 感傷 /感傷
revenge 名詞/ɹəˈvɛnd͡ʒ/報仇 /報仇, 復仇 /復仇
proposal 名詞/pɹəˈpoʊzəl/提議 /提議, 建議 /建議
lightning 名詞/ˈlaɪt.nɪŋ/閃電 /閃電, 電光 /電光
thief 名詞/ˈθiːf/賊 /賊, 盜賊 /盜賊
ghost 名詞/ɡoʊst/гуй, 鬼
goodbye/ɡʊdˈbaɪ/再見 /再見, 再會 /再會
gross 形容詞/ɡɹoʊs/粗, 總
pot 名詞/pɑt/鍋 /鍋, 壺 /壺
brave 形容詞/bɹeɪv/勇敢
sole 名詞/səʊl/腳掌 /腳掌, 腳底 /腳底

影片中出現的短語動詞

單詞釋義
break down 動詞壞了 /壞了, 出故障

值得反覆跟讀的句子

影片中簡短而完整的句子,可以直接用在日常對話裡:

  • Do you think they're trying to get their revenge on me?
  • How do you know thief?
  • Are you in a hurry to ruin someone else's life?
  • Are you in a hurry?
  • I'm in a hurry to ruin someone else's life?

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼,而不是誰做的are meant · will be paid · be paid
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞stop crying · keep paying
最高階 the -est / the most … — 一組中最高或最低的the best · the hardest
用 “should” 提建議 should + 動詞 — 表示應該做的事should have

需要注意的發音

說話人用了 183 次縮略和弱讀形式,例如 you're, couldn't, don't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音:

  • /v/ — 不要讀成 /w/,上齒輕觸下唇: revenge /ɹəˈvɛnd͡ʒ/, brave /bɹeɪv/
  • 詞尾子音 — 要讀清楚,後面不要加母音: grief /ɡɹiːf/, revenge /ɹəˈvɛnd͡ʒ/, thief /ˈθiːf/, sake /ˈseɪ̯k/, ghost /ɡoʊst/

如何用這段影片練習

  1. 先完整聽一遍影片,不要開口,記下不認識的單詞。
  2. 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比,特別注意 apology, hurry, tear 這類單詞。

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →