跟讀練習: ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

43 句

如果句子過短或過長，請點選 Edit 進行調整。

it's not that luck and Randomness and uncertainty don't play a role in life they do you know luck

並不是說運氣、隨機性和不確定性在生活中不起作用，它們確實是有影響的，你知道的，運氣這東西。

luck is a part of all of our Lives to a certain degree both good fortune and bad but by definition you don't have control over luck and your habits also matter and I think that the reason they're

運氣在某種程度上是我們所有人生活的一部分，包括好運和厄運，但從定義上來說，你無法控制運氣，而你的習慣同樣重要，我認為它們之所以……

so worthwhile uh to focus on and understand is that they are the portion of your life that you can influence that also determines your outcomes it's not just luck it's not just habits but one

of those you have control over and so it makes sense the only reasonable strategy is to focus on what you can control if you spend all of your time focusing on things you can't control then you're just going to end up frustrated and so I think habits are maybe the best lever for that talent

and genes uh they play a role and it's important you know people have natural predispositions to things that make them better but what you find is that nearly always when someone is a great

performer in a particular domain they are both Well Suited so naturally talented or have some kind of predisposition to that area and well trained and so even if you are talented you

can't succeed without having great habits to to execute and to fully realize the potential that you have your outcomes in life are often a lagging measure of your habits you know like

a lot of the time people talk about you know I want to have more money or I want to lose weight or I want some kind of result but the truth is your bank account is a lagging measure of your financial habits your weight is a lagging measure of your eating habits your knowledge is a lagging

measure of your learning and reading habits and so it's actually we think the thing that needs to change is the bank account or the test score or the number on the scale but actually the thing that needs to change are the habits that precede those outcomes every action you take is kind of

like a vote for the type of person you want to become and if you can Master the right actions if you can Master the right habits then you can start to cast votes for this new identity this desired person that you want to be and I think that's one of the reasons why small habits

matter so much they don't necessarily transform your life overnight right right away like doing one push-up does not transform your body but it does cast a vote for being the type of person

who doesn't miss workouts or meditating for one minute might got not give you an immediate sense of calm in your life but it does cast a vote for being a meditator the real goal is not to run a

marathon the goal is to become a runner goal is not to write a book the goal is to become a writer because once you've adopted that identity you're really not even pursuing Behavior change anymore

you're just kind of acting in alignment with the type of person you already see yourself to be it's kind of like true Behavior changes really identity change because once you've changed that internal story it's way easier to show up each day you're not even really motivating yourself

that much to do it you're just like this is who I am now there's a sort of an a misalignment of rewards that often happens with habits so there's an immediate outcome an immediate reward and then

an ultimate reward and for your bad habits one reason bad habits stick so readily that they they form so easily is because bad habits often the immediate reward is favorable right like what's

the immediate reward of eating a donut it's kind of great it's sweet it's sugary it tastes good it's only the ultimate reward if you repeat that habit for six months or a year or two years that is unfavorable meanwhile good habits are often the exact opposite the immediate reward of going to

the gym or going to the gym for like a week isn't really that great your body's probably sore you don't have much to show for it your body looks the same your weight hasn't really changed but it's if you stick to that for six months or a year or two years then the ultimate reward is favorable and

so a lot of the balance or a lot of the challenge of building good habits and Breaking Bad Ones is figuring out how to pull the long-term costs of your bad habit habits into the present moment so

you feel a little bit of that pain right now and have a reason to avoid it and pull the long-term rewards of your good habits into the present moment so it feels good and you have a reason to kind of make it through that like valley of death in the beginning and stick with it while you're

waiting for those delayed rewards to accumulate I think we could just summarize that whole uh cognitive bias or mismatch uh misalignment of rewards by saying the cost of your good habits

is in the present and the cost of your bad habits is in the future and the fact that we prioritize the present over the future ends up making a lot of habit change difficult for that reason

if I was going to give some practical takeaways uh I would say first thing that you can do is probably optimize your environment because sometimes that's all you need to do so might as well start there and then maybe it'll take care of itself you know like I mentioned putting

the apples in a bowl on the counter that was all I need to do and then the habit of eating apples every day was done uh or maybe uh you know putting your TV inside a wall unit or something maybe that'll be enough to reduce it or curb the The Habit unsubscribe

from the food blogs and now you're not tempted to eat as many cookies or something like that

um mobile phone super important yes right things like that removing the the applications or like you deleting Instagram off your phone well that was enough now your Instagram habit is roughly where you want it to be and you just look on the desktop instead of on your phone and that

that was enough and now you're you're fixed so environment design good place to start next thing that I would recommend is the two minute Rule and scaling your habits down making them as easy as possible basically just down scale it to a point where you can answer the question

can I stick to this habit 98 of the time without fail no matter what the conditions and if you have to say no to that then it's probably too big to start so you know pretty much every habit has

an entry point uh or the first thing that you try to do just focus on mastering that and uh I think that's a good place to focus and then building off of that the the last one that I recommend is

um there's this great story that I mentioned in the book about Twyla Tharp the famous dance choreographer and instructor and she trains for still even now she trains for two hours a day she's you know 50s 60s she's been training for a long time dancing her whole

career but she doesn't actually focus on the exercise habit The Habit that she focuses on building is I put on my workout clothes and my sweatshirt and I hail the cab on the side

of the street and if I've done that then I've completed the habit and I think the the Insight that she realized is that habits are often the entry point not the end point they're

the cab not the gym they're like an entrance ramp to the bigger routines in your life and if you can master that habit that like little decisive moment that determines what happens in the next chunk of time then the rest of it kind of Falls in line like I have this moment

each morning where either I open up Evernote and I start writing the next article I'm going to work on or I go to ESPN to check the latest sports news and what happens in the next hour

is really determined by what happens in the first like 30 seconds because if I go to ESPN then the next hour is kind of shot but if I start writing the article if I master that entry point then I'm kind of speeding in the right direction and the momentum carries me into the rest of the

task and I think that for me that's a little bit inspiring when it comes to building habits because what you realize is that there's actually not that much to change there may be five or ten of

those little decisive moments those little entry points throughout your day that determine whether the next chunk of time is productive or not and if you can organize your environment or join a community or restructure your habits so that those entry points are mastered then you're much

more likely to live a good productive day and so I think that those three things environment design scale your habits down and master the entry points those are some really good places to start foreign

the information in this video comes from the Fantastic book Atomic Habits by James Clear

this book is jam-packed with simple tools that you can apply to change your habits and dramatically improve your life right now you can listen to Atomic habits on Audible which has the

world's largest library of audiobooks and makes it incredibly easy to digest the material while you are working exercising gardening or on the go I use it all the time while drawing these animations

let audible help you discover new ways to laugh Be Inspired or be entertained new members can try it free for 30 days visit audible.com after skool or text after skool to 500-500 that's

audible.com after skool or text after skool to 500 500 to try audible free for 30 days

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

Why Don't Country Flags Use The Color Purple?

How to Quickly Improve Focus - Andrew Huberman

The Optimal Morning Routine - Andrew Huberman

Beware of Unearned Treasure - Lessons from 'The Alchemist' by Paulo Coelho

推薦影片

Atomic Habits by James Clear - Change Your Life Through Habits

The secret to a disciplined life | Pavel Durov and Lex Fridman

Why do some people SUCCEED?

These Habits Keeps You Poor Forever! 💰💸 | Real English Conversation

HEALTHY HABITS: 10 Daily Habits That Changed My Life (as an MD)

Want a Stronger Mind? Start With These 3 Micro Habits

6 Habits To Transform Your Life | The Tommy Podcast | Episode 13

The Top 1% Don’t Leave This to Chance (3 Habits to Adopt Now)

Daily Habits of Successful People | Brian Tracy

Micro habits that improved my life ✨

10 Habits That Rewire Your Brain for Happiness

How to Break ANY Bad Habit Using Neuroscience

背景與上下文

日常交流的五個關鍵短語

逐步模仿指南

什麼是跟讀法？