跟讀練習: Backpacking for the first time | Packing, Prepping, & hiking! - 通過影片學習英語口語

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okay everyone in literally on monday

and it's saturday in two days approximately i'm gonna be going on my first ever backpacking trip

so let's get ready for the backpacking trip let's pack let's get food

and then we're gonna go on the trip and you're gonna come along with me

so I just thought it'd be fun to take you guys

through the whole process as I do it for the very first time in my life ever

so yeah okay to go on my first backpacking trip ever the first thing

that I need is a backpack

so I am going to get a backpack I have an idea of the one

that I want to get

so what I need to do is I need to get a backpack I need to get food

and then I pretty much have everything else like i have all the clothes

and actually a decent amount of the camping gear

so pretty much just a backpack and food

so let's head out on a journey to find

that okay i have my list of things to gather so let's go first to the store to get

food or should i get other things first yes guys i'm literally so excited to go

and get some snacks and backpack and things I need.

Just kidding.

I actually got my backpack a couple days ago.

Right now I'm going to the grocery store.

On my list I have some carrots, some apples.

I just want to get things that aren't going to bruise or go bad doing an overnight.

So, lots of, like, snacks like that.

So, I'm gonna go to the grocery store and get those.

I also have to get some wet wipes for my armpits,

my face, and all that stuff so I don't become gross and smelly.

And I also have to get a mini deodorant.

I already have a mini toothpaste.

So, that's good.

But, yeah, that's pretty much what I need today.

Okay, we've arrived let's go into the grocery store and get some groceries.

There are a couple more things that I got.

I got this canned coffee.

I've had it before.

It's like, it's okay.

So it's just nice to have a coffee in the morning.

I got jerky.

so got some beef jerky will be a good snack some protein

so the next thing i got is this meal apparently you actually don't even need a bowl

which is so fabulous but the flavor

that i got was yellow curry with chicken and rice

because it's gluten-free and the reviews are very positive they're very good this has very good reviews

so it must be good so i'm excited to try this out I've never had a camp of dehydrated meal before.

So, a freeze-dried meal before.

So we'll see how that goes.

I also got these water treatment tablets so I don't get a disease

but it turns out my friend already got some so I didn't really need to get them.

I also have

I'm gonna bring these granola bars which actually Go Macro sent them to me

so thanks guys and they're I've tried them a couple times they're pretty good

and they also don't have any gluten in them

and it's all kind of natural protein sources which is good because whey protein actually really bugs my stomach.

Then I also got bear spray.

Important.

And then I also got a water bottle that you just scoop up,

scoop up the water from the river and you can drink it because it has a,

it has a filter.

So we'll see how that goes.

But this is everything I bought.

And one more thing.

One more purchase is this bad boy.

Yes!

Now I have, I officially have a backpacking backpack.

Yay!

This is awesome.

This is the Osprey Atomos bag.

It's the 65 liter one.

I got the bigger one because I'm going to use it when I travel.

I'm going to need it to go down a little bit.

So I'm going to use it when I travel and then also for like backpacking.

And I also want to do more backpacking trips.

So I was like, I'm just going to get the bigger one.

So here we go.

It feels very secure.

So we got all the food and stuff ready.

And I'm going to start packing my bag.

okay some other things we got all my water bottles bear spray my toiletries

and like toothbrush and everything a pillow my sleep mat

and oh yeah sunglasses too this is the bag with all the food in it i still have more food

that i have to add i also have a sleeping bag

but i'm pretty much all packed up oh my god my backpack is genuinely so full but i have finished packing

for the trip.

Yes, everything's ready to go.

Yes, so ready.

It was August 27th and we had just set out on our grand adventure.

So we were driving up to Whistler for the evening just to stay overnight

so we didn't have to get up super super early the next day.

The drive was about an hour and a half but we did stop in Squamish for some food and whatnot.

And then we also went to the village to gather some supplies for dinner,

which we decided to make burgers.

I got these gluten-free buns that actually tasted like Play-Doh,

but the rest of the burgers were good.

And once we had dinner,

we just kind of hung out for a bit and then went to bed.

Time to go to bed.

It's the night before the hike.

See you tomorrow July 28th Got up bright

and early At 6.30 in the morning Made myself a coffee

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and then crafted Two beautiful sandwiches to accompany me For my

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hike for my lunch Then I made a protein smoothie

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And had some toast among other things

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And then got dressed to go on the hike Outfit is on

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so we left it around 8 30

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and then ended up getting there around 9 to begin the

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hike get him i'm definitely gonna get it like out of

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here yeah can you give us a spin please oh yeah oh yeah oh yeah

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and so the hike began i actually did this hike last year with my dad i don't know

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if you guys saw that video but But this time was a little bit different as we were camping overnight.

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It has commenced.

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For some reason going into this hike I was

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so convinced I would be completely fine in that the extra 30 pounds on my back,

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30 to 40 pounds on my back would not be much of an issue.

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And boy was I wrong.

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Luckily our campground was about 8 kilometers into the hike.

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Unfortunately though it was 8 kilometers of straight uphill and 900 meters of elevation.

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It's currently 9.43.

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We've done 2.38 kilometers.

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Despite the difficulty, we persevered nonetheless taking quite a few breaks along the way

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and eventually we got up to the campground around 11.30.

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Currently at the campsite trying to find a place to lay down our stuff.

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So, let's get it going.

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Let's go!

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It's beautiful.

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Should I keep going?

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Keep rolling.

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Keep on rolling, boy.

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Yay, our home's for the night.

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Once we arrived at the campsite,

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we just kind of set everything up because we didn't really want to do it when we got back,

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so we set up our tent.

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We actually put the pegs in the wrong way the first time.

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But anyway, we set up our tent,

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sleeping bag, all that kind of stuff and then we had some lunch.

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I had two sandwiches for lunch as I was very hungry

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and then we kind of got ready to go for the next leg of our trip.

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We started the next leg of the hike at around one o'clock

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and it was about five and a half kilometers to get up to Panorama Ridge

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and the hike up there was genuinely so beautiful.

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All the wildflowers were out and it's just kind of otherworldly up there.

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Oh my god, this is...

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Alright, there's where we're headed.

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Go right ahead.

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Alright, so this is where we're gonna go hike up there.

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perfect we are currently up in the meadow we have how

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many kilometers are like three i think about two kilometers in our we have about two

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and a half three kilometers you don't see that every day don't see

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that every day you really don't i don't think i'll ever get over how beautiful this hike is.

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It's my favorite hike that I've ever done.

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It's just so beautiful and calming and peaceful up here

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and the views are like completely just unmatched and I just feel so peaceful up in the mountains.

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Anyway, at this point we are about one kilometer from the top

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which is a pretty brutal completely uphill scramble but it is so worth it for the views you get to see.

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so so

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we stayed up at the top for about an hour just trying to take in all of the natural beauty

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that we had just witnessed

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and then at around four we decided to climb back down on our way back down we collectively decided

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that we wanted to do a quick detour to Garibaldi Lake

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which is the nearby lake that you actually saw

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when we were up on Panorama Ridge that's Garibaldi Lake

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and we were all feeling very sweaty and dusty and wanted to take a swim before heading back to the campsite

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and dive oh god it's nice and nice okay yes oh my god oh

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oh god i gotta get out of here is it that cold? yeah it's really cold

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is it nice though? uh yeah yeah it definitely goes i'm really convincing i'm really convincing put your hands up Yes,

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I'm taking a video

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We headed back to the campsite and by the time we got back it was time for dinner

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So we just had dinner and now we're hanging out in Ruby's tent Okay,

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then we'll do a tent a tent tour

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woke up around 6 30 it was actually completely freezing

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when we woke up which was crazy i was not expecting

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that but anyway had some breakfast had some coffee some oats peanut butter an apple very tasty breakfast

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and then had to warm up in the tent for a little bit before deciding to pack up

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and head back down my toes are literally so cold it's okay

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i'm just sitting and warming up and then we're gonna get ready

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and um hike back down in a bit and go home

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so yeah gotta start disassembling everything then this marked the end

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of our trip we hiked back down it was about two

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and a half hours to get back down the entire hike down i was just feeling

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so happy and grateful for the experience,

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my lovely friends, and everything we got to see and do,

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and I'm so excited to do more overnights in the future.

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On the drive back down,

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we stopped for a post-hike obligatory burger,

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and then after that, just went home.

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Finally arrived home.

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The first shower is gonna hit,

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and then I'm gonna have a nap.

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Daily ConversationWorking Adults

FOR YOU

關於本課

在本課中，學習者將通過進行陰影跟讀（shadowspeaks）練習，掌握與背包旅行相關的英語表達和詞彙。通過分析和模仿影片中的對話，您將能夠提高自己的英語發音和流利度，增強在日常對話中使用相關詞彙的能力。

關鍵詞彙和短語

背包 (backpack) - 旅行時攜帶必需品的包。
食物 (food) - 旅行所需的營養品。
溼巾 (wet wipes) - 個人清潔用品，用於保持清潔。
牛肉乾 (beef jerky) - 適合旅行的高蛋白零食。
脫水餐 (dehydrated meal) - 方便攜帶並容易準備的食品選擇。
水處理藥片 (water treatment tablets) - 確保水源安全的工具。
零食 (snacks) - 旅行途中小吃。

練習建議

在進行英語影子跟讀（shadow speak）時，選擇一些您喜歡的語段，嘗試跟隨影片的原聲進行模仿。由於影片中的語速適中，適合初學者練習，建議您可以從以下幾個方面進行：

首先，仔細聆聽每個句子的發音，注意音節的重音和語調變化。
然後，逐句重複。在聽的過程中，儘量模仿說話者的語氣和表情，這會使發音更加自然。
再次，您可以降低音量，通過跟隨影片字幕進行對照，驗證自己的發音是否正確。
最後，記錄自己的跟讀語音，並回放進行對比，找出可以改進的地方。

通過這樣的練習，您不僅能提高英語的發音（提高英語發音），還能夠增強對背包旅行主題詞彙的熟悉度，為實際交流打下良好的基礎。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	we've arrived · I've had · I've never had
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start packing · finished packing · Keep rolling
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	were driving · were camping · was not expecting
用 “should” 提建議 should + 動詞 — 表示應該做的事	should i get · Should I keep

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Backpacking for the first time | Packing, Prepping, & hiking! - 通過影片學習英語口語

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練習建議

影片中的語法

什麼是跟讀法？

跟讀練習: Backpacking for the first time | Packing, Prepping, & hiking! - 通過影片學習英語口語

選擇練習模式

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關於本課

關鍵詞彙和短語

練習建議

影片中的語法

什麼是跟讀法？

ultimate PACK + PREP guide for vacation | travel essentials, glow up, packing tips + more!