跟讀練習: ‘clean girl’ makeup & hair tutorial - 通過影片學習英語口語
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188 句
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do you want to know how to always look clean well today i'm going to teach you how to get
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that clean girl aesthetic while still looking minimal and low maintenance
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so i'm super excited for this look because it's definitely one
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that anyone can rock you know once you get the hang of this look it's
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so easy to implement into your everyday routine
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so obviously we're going to start with hair this hairstyle is
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great for like greasy end of the week pre-wash hair we're
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obviously gonna go for the bella hadith snatched high bum look
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so what you will need for this hair look is a
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comb a hairbrush one of these little things this is optional though
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but you know you'll need a scrunchie two hair ties at the least mousse slash water
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and a little hair sticky thing so first things first I'm gonna grab my scrunchie
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and pull my hair up to like the mid or top of my hair.
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This can be messy because we're gonna fix it.
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We're just making sure we get it up there.
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So then what I like to do is take this brush.
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You can take your comb, but I put this underwater.
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And I just run this through my hair.
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And I started doing this little water trick recently because I felt like I would do this hairstyle like day after day.
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And I would get so much product builder.
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So by starting with using water, it slicks your hair down.
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And it like preps for the little bit of product that you're going to use.
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I recently did another tutorial of this hair look.
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And you know, I'm going to say the same thing.
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Up and out.
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You really want to pull everything up and out.
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All right, now that our hair is damp and there's not really any flyaways, I'm going to retie up my hair again with the same scrunchie.
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And as I'm doing that, I'm just going to brush back like any of these bumps that are back here.
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Now I'm taking this mousse.
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This is just really going to stick down any of my flyaways or baby hairs.
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Before we do anything else, I'm taking this little hair slicker.
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I'm just brushing down any of my baby hairs.
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Okay, now this is where the comb comes in.
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So I just run this over everything that I've just done.
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And I just really like to pull my hair up, especially above my ears.
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Okay, and now that I've done that and my hair is looking very sleek, I'm really going to pull my hair and tie it really tight with my hair tie.
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And that's really giving me a massive lift.
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Okay, so now that my hair is really slicked up, it's looking gorgeous.
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Just leave it like this, but we're gonna do a high bar.
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Grabbing second hair tie.
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I'm just going to twist my hair around like so.
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It depends how long your hair is, but I like to twist it two to three times.
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And then I just secure the hair tie.
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And I'll just like pull the strands of hair to where it looks cute.
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And yeah, now my hair is completed.
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It looks very clean.
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Even like with no makeup, this look is super cute.
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But yeah, let's get into the makeup so
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when i've looked at clean girl makeup it's always girls with
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perfect glossy glowy skin just looking absolutely flawless with minimal makeup
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so even if you have acne like me or discoloration
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or any of that jazz i assure you
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that you are still able to achieve
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that clean girl look also i feel like clean girl makeup is very minimal
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so it is important to embrace the flaws let's just get straight into it
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so we do want to be really moisturized and glowy
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so i'm taking this bad boy this is the touch of water cream this is very expensive so
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if you don't have this literally just leather on your favorite chewy moisturizer i'm also going to prep my lips
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so this is a lip maximizer serum okay
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so for the face i am recommending sticking to very minimal natural products you know i've used this in
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so many of my videos recently i do really love it
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as like a minimal coverage kind of base it It really just gives you that glow and even skin tone.
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As you can see, it's added a little bit of color.
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It's still keeping me nice and dewy.
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It's not stripping away any of the moisture that I put down at the beginning, but it's not coverage-y.
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Up close, you cannot tell that I'm wearing any makeup that's literally skin.
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You can't see any cakey business.
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It's amazing.
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All right, moving on to concealer.
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I'm going to be sticking with Charlotte Tilbury today because I feel like when you use the same brand, it all meshes together really well, and we really need this lot to mesh together.
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I'm just taking some of the lighter concealer and popping
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that on my under eye and my forehead and on my jaw and chin.
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So I'm just blending this out.
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I really didn't put too much on just because we are sticking to that makeup, makeup look.
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And I'm just putting a little bit extra here and here.
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And just watch the magic happen.
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Look at how lifted this side looks compared to this side.
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That's actually kind of crazy.
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That has honestly lifted my face so much.
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Okay, now I'm taking the darker concealer.
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I'm just doing a couple dots of this everywhere.
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And this is going to act as like my contour.
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And today we are going to stick to a majority of like cream or liquid products.
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And that's to really keep that natural glowy look.
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And I know that can be really daunting.
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Especially for someone that's starting out with makeup.
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Because I used to be really scared of products like this.
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And everyone would always be like, oh my god.
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Liquid products are so much better.
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And I'll be like, no. It's harder.
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Powder is the best.
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I'm telling you.
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Liquid and cream products are just so.
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After I've blended that out.
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I'm literally going in.
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I'm blending everything out again.
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The longer you blend, the better it will look.
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I know this is such a minimal makeup look, but to make it look perfect, it's really important to take your time, especially with the blending.
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For blush, I'm going in with this Kylie Lip & Cheek Glow Balm.
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This is my ride or die.
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Ever since I found this product, I have been using it every day in every video.
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It is honestly to die for.
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Not sponsored.
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I just really love this more than any other blush.
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I'm also gonna put that on my eyelids
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and the tip of my nose and that just gives you like a cutesy look.
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So before we set our face, I'm actually going to let this product sit on my face for five to ten minutes.
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I saw this trend on TikTok and I've tried it and it really does work wonders.
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So as we're letting this sit and marinate on my face, I'm going to do our brows.
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So I have naturally very thick brows, so i'm actually not going to do much i'm going to fill them in a teeny tiny bit
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but i'm not one to sit here
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and be like you have to do this to your brows
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because brows are
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so personal that's why i really don't ever give like an in-depth tutorial on how to do brows
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because number one i don't really do much to my brows
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and number two everyone has their own style of brows
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and that's very important
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so i'm just filling mine in a teeny tiny bit i'm
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extending the tail out it'll give me like more lifted elongated look i'm now just taking a brow gel
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and really brushing my brows up
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and out what can i say we're not really going for
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a fluffy laminated look we're just giving a i'm clean i didn't try
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and i look cute look okay now we're going to set our face
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so this is a must-have this is a triangle powder puff
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you can get these off of amazon for like a dollar
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and i'm taking a loose powder this is my favorite loose powder
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but obviously you can use any i'm not baking
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but i'm really pressing this powder under my eyes really again lift my face look how lifted
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that makes me look i can't it's just
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so good doing the same for this side now
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because we don't want to look cakey the only places i'm setting with a powder puff is under my eyes
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and for the rest of my face i'm taking some powder
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and a big fluffy brush and very lightly just dusting that everywhere
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okay so i'm now going to be contouring the nasal cavity
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so this is the only time i will be using powder i'm just taking normal bronzer contouring my nose
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because i can't not contour my nose seriously people
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and then i'm also taking a little bit on the outer corner of my eye like
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that i'm really winding it up like a little triangle all
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right i'm now going in with a stick highlighter i'm just taking
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that on my finger and pressing that on my face
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because we didn't apply that much powder this is able to go on my face
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and look really seamless sunny and that just looks so glowy
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but again i know i know you guys i'm going to take a little bit of this blush
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and pop it over the powder and the highlighter and
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that will just really not only dim down the highlighter
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but blend everything together seamlessly make you look nice and rosy
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and then i'm also a little hair putting that on my lips
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so it's not only great as a blush
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but it's great as a little lip And now I'm taking a darker lip liner and overlining my lips.
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Now I'm gonna put on this Rode Peptide Lip Treatment.
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And the best thing about this look, honestly, is being able to wear a shit ton of gloss
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and not have to worry about your hair getting in it because your hair is slick and sleek.
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All right, I've done things a little bit backwards, but I'm now curling my lashes.
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This is kind of the last step.
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But as you can see, like, I look clean.
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Like, I look really slick and sleek and put together.
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I'm absolutely loving it.
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Okay, and since we aren't wearing a winged liner today, I'm feeling better without a winged liner because I freaking love winged liner.
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I'm really going to go ham with the mascara.
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So this is my most thick, clumpy one.
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It's definitely not my favorite mascara.
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It does give me a thick, gorgeous lash look.
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Usually I like a thin, longer look, but since there's no wing, I'm really going to go all out spider vibes for the lashes.
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This one coat, and it's honestly kind of cute.
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Cute?
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I don't know what I'd do without this spray.
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There is no other setting spray
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or any spray like this i don't know what it is about it it doesn't have sparkles
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or anything in it but it really just gives you that gloss skin look so let's get spraying
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look at that glow like that just transforms everything i don't know about you
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but it literally looks
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so much more flowy i'm super happy with this this is
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definitely an all-around beautiful look for anyone yeah this is the finished clean girl makeup look
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yeah you guys i hope you enjoyed this little tutorial
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but before i end the video i just wanted to say i've had
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so many of you guys reach out from my celiac disease video
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and honestly like reading your messages and hearing your stories is
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so like touching because i know it seems like oh my god first world problems
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but it is really difficult to hear
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that you're going to be dealing with something for the rest of your life
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and to just have that support
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and love from you guys honestly means more than anything i just wanted to say i love you guys
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so much like it's unbelievable I love you guys
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but yeah thank you guys
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so much for watching I hope you liked this little look I really love this I'm really feeling myself
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and I want to do this look every day
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but yeah you guys make sure to like subscribe
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and follow me on instagram at leaholton underscore but yeah I will see you very very soon
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“‘clean girl’ makeup & hair tutorial”為素材。 影片中反覆出現的詞有：hair, makeup, powder, brow, product。 這段影片共有 188 個句子、2164 個單詞可供跟讀。 講話部分時長為 10:39。 說話人語速較快，每分鐘約 203 個詞，會出現較多連讀和弱讀。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| powder 名詞 | /ˈpaʊ.dɚ/ | 粉, 粉末 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| contour 名詞 | /ˈkɒntɔː/ | 輪廓 /輪廓 |
| blush 名詞 | /ˈblʌʃ/ | 臉紅 /臉紅 |
| liner 名詞 | /ˈlaɪnɚ/ | 郵船 /郵船 |
| spray 名詞 | /spɹeɪ/ | 噴霧器 /噴霧器 |
| concealer 名詞 | 包庇者, 隱藏者 /隱藏者 | |
| highlighter 名詞 | /ˈhaɪ.laɪt.ɚ/ | 熒光筆 /熒光筆 |
| scrunchie 名詞 | /ˈskɹʌnt͡ʃi/ | 髮圈 /髮圈, 大腸圈束 /大腸圈束 |
| sleek 形容詞 | /sliːk/ | 光滑的 |
| comb 名詞 | /koʊm/ | муфу, муфур |
| tutorial 名詞 | /ˌtjuːˈtɔːɹɪəl/ | 輔導 /輔導, 教程 |
| glow 動詞 | /ɡloʊ/ | 發光 /發光, 發亮 /發亮 |
| lip 名詞 | /lɪp/ | зуйчунзы, зуйчур |
| hairstyle 名詞 | 髮型 /髮型, 髮式 /髮式 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| put together 動詞 | 拼合, 組合 /組合 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- This can be messy because we're gonna fix it.
- We're just making sure we get it up there.
- I'm just brushing down any of my baby hairs.
- It's still keeping me nice and dewy.
- You can't see any cakey business.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've just done · I've done · i've looked |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is really slicked · is completed · be really moisturized |
| 最高階 the -est / the most … — 一組中最高或最低的 | the least mousse · the best · my most thick |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | We're just making · I'm doing · I'm taking |
需要注意的發音
說話人用了 102 次縮略和弱讀形式，例如 I'm, we're, I've。請按聽到的簡短形式來說。
- “th” 音: hadith /həˈdiːθ/, aesthetic /ɛsˈθɛ.tɪk/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, blush /ˈblʌʃ/, lash /læʃ/, mesh /mɛʃ/, preposition /ˌpɹɛpəˈzɪʃən/
- 長單詞——注意重音位置: preposition /ˌpɹɛpəˈzɪʃən/, underwater /ʌndɚˈwɔtəɹ/, unbelievable /ˌʌnbɪˈliːvəbl̩/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: cavity /ˈkæv.ɪt.i/, vibe /vaɪb/, unbelievable /ˌʌnbɪˈliːvəbl̩/
- 詞尾子音 — 要讀清楚，後面不要加母音: blend /blɛnd/, slick /slɪk/, brush /bɹʌʃ/, blush /ˈblʌʃ/, lash /læʃ/
- /r/ 和 /l/ 的區別: tutorial /ˌtjuːˈtɔːɹɪəl/, triangle /ˈtɹaɪˌæŋɡəl/, sparkle /ˈspɑɹ.kəl/, curl /kɜɹl/, builder /ˈbɪl.dəɹ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 powder, brush, contour 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。