跟读练习: ‘clean girl’ makeup & hair tutorial - 通过视频学习英语口语

do you want to know how to always look clean well today i'm going to teach you how to get

that clean girl aesthetic while still looking minimal and low maintenance

so i'm super excited for this look because it's definitely one

that anyone can rock you know once you get the hang of this look it's

so easy to implement into your everyday routine

so obviously we're going to start with hair this hairstyle is

great for like greasy end of the week pre-wash hair we're

obviously gonna go for the bella hadith snatched high bum look

so what you will need for this hair look is a

comb a hairbrush one of these little things this is optional though

but you know you'll need a scrunchie two hair ties at the least mousse slash water

and a little hair sticky thing so first things first I'm gonna grab my scrunchie

and pull my hair up to like the mid or top of my hair.

This can be messy because we're gonna fix it.

We're just making sure we get it up there.

So then what I like to do is take this brush.

You can take your comb, but I put this underwater.

And I just run this through my hair.

And I started doing this little water trick recently because I felt like I would do this hairstyle like day after day.

And I would get so much product builder.

So by starting with using water, it slicks your hair down.

And it like preps for the little bit of product that you're going to use.

I recently did another tutorial of this hair look.

And you know, I'm going to say the same thing.

Up and out.

You really want to pull everything up and out.

All right, now that our hair is damp and there's not really any flyaways, I'm going to retie up my hair again with the same scrunchie.

And as I'm doing that, I'm just going to brush back like any of these bumps that are back here.

Now I'm taking this mousse.

This is just really going to stick down any of my flyaways or baby hairs.

Before we do anything else, I'm taking this little hair slicker.

I'm just brushing down any of my baby hairs.

Okay, now this is where the comb comes in.

So I just run this over everything that I've just done.

And I just really like to pull my hair up, especially above my ears.

Okay, and now that I've done that and my hair is looking very sleek, I'm really going to pull my hair and tie it really tight with my hair tie.

And that's really giving me a massive lift.

Okay, so now that my hair is really slicked up, it's looking gorgeous.

Just leave it like this, but we're gonna do a high bar.

Grabbing second hair tie.

I'm just going to twist my hair around like so.

It depends how long your hair is, but I like to twist it two to three times.

And then I just secure the hair tie.

And I'll just like pull the strands of hair to where it looks cute.

And yeah, now my hair is completed.

It looks very clean.

Even like with no makeup, this look is super cute.

But yeah, let's get into the makeup so

when i've looked at clean girl makeup it's always girls with

perfect glossy glowy skin just looking absolutely flawless with minimal makeup

so even if you have acne like me or discoloration

or any of that jazz i assure you

that you are still able to achieve

that clean girl look also i feel like clean girl makeup is very minimal

so it is important to embrace the flaws let's just get straight into it

so we do want to be really moisturized and glowy

so i'm taking this bad boy this is the touch of water cream this is very expensive so

if you don't have this literally just leather on your favorite chewy moisturizer i'm also going to prep my lips

so this is a lip maximizer serum okay

so for the face i am recommending sticking to very minimal natural products you know i've used this in

so many of my videos recently i do really love it

as like a minimal coverage kind of base it It really just gives you that glow and even skin tone.

As you can see, it's added a little bit of color.

It's still keeping me nice and dewy.

It's not stripping away any of the moisture that I put down at the beginning, but it's not coverage-y.

Up close, you cannot tell that I'm wearing any makeup that's literally skin.

You can't see any cakey business.

It's amazing.

All right, moving on to concealer.

I'm going to be sticking with Charlotte Tilbury today because I feel like when you use the same brand, it all meshes together really well, and we really need this lot to mesh together.

I'm just taking some of the lighter concealer and popping

that on my under eye and my forehead and on my jaw and chin.

So I'm just blending this out.

I really didn't put too much on just because we are sticking to that makeup, makeup look.

And I'm just putting a little bit extra here and here.

And just watch the magic happen.

Look at how lifted this side looks compared to this side.

That's actually kind of crazy.

That has honestly lifted my face so much.

Okay, now I'm taking the darker concealer.

I'm just doing a couple dots of this everywhere.

And this is going to act as like my contour.

And today we are going to stick to a majority of like cream or liquid products.

And that's to really keep that natural glowy look.

And I know that can be really daunting.

Especially for someone that's starting out with makeup.

Because I used to be really scared of products like this.

And everyone would always be like, oh my god.

Liquid products are so much better.

And I'll be like, no. It's harder.

Powder is the best.

I'm telling you.

Liquid and cream products are just so.

After I've blended that out.

I'm literally going in.

I'm blending everything out again.

The longer you blend, the better it will look.

I know this is such a minimal makeup look, but to make it look perfect, it's really important to take your time, especially with the blending.

For blush, I'm going in with this Kylie Lip & Cheek Glow Balm.

100

This is my ride or die.

101

Ever since I found this product, I have been using it every day in every video.

102

It is honestly to die for.

103

Not sponsored.

104

I just really love this more than any other blush.

105

I'm also gonna put that on my eyelids

106

and the tip of my nose and that just gives you like a cutesy look.

107

So before we set our face, I'm actually going to let this product sit on my face for five to ten minutes.

108

I saw this trend on TikTok and I've tried it and it really does work wonders.

109

So as we're letting this sit and marinate on my face, I'm going to do our brows.

110

So I have naturally very thick brows, so i'm actually not going to do much i'm going to fill them in a teeny tiny bit

111

but i'm not one to sit here

112

and be like you have to do this to your brows

113

because brows are

114

so personal that's why i really don't ever give like an in-depth tutorial on how to do brows

115

because number one i don't really do much to my brows

116

and number two everyone has their own style of brows

117

and that's very important

118

so i'm just filling mine in a teeny tiny bit i'm

119

extending the tail out it'll give me like more lifted elongated look i'm now just taking a brow gel

120

and really brushing my brows up

121

and out what can i say we're not really going for

122

a fluffy laminated look we're just giving a i'm clean i didn't try

123

and i look cute look okay now we're going to set our face

124

so this is a must-have this is a triangle powder puff

125

you can get these off of amazon for like a dollar

126

and i'm taking a loose powder this is my favorite loose powder

127

but obviously you can use any i'm not baking

128

but i'm really pressing this powder under my eyes really again lift my face look how lifted

129

that makes me look i can't it's just

130

so good doing the same for this side now

131

because we don't want to look cakey the only places i'm setting with a powder puff is under my eyes

132

and for the rest of my face i'm taking some powder

133

and a big fluffy brush and very lightly just dusting that everywhere

134

okay so i'm now going to be contouring the nasal cavity

135

so this is the only time i will be using powder i'm just taking normal bronzer contouring my nose

136

because i can't not contour my nose seriously people

137

and then i'm also taking a little bit on the outer corner of my eye like

138

that i'm really winding it up like a little triangle all

139

right i'm now going in with a stick highlighter i'm just taking

140

that on my finger and pressing that on my face

141

because we didn't apply that much powder this is able to go on my face

142

and look really seamless sunny and that just looks so glowy

143

but again i know i know you guys i'm going to take a little bit of this blush

144

and pop it over the powder and the highlighter and

145

that will just really not only dim down the highlighter

146

but blend everything together seamlessly make you look nice and rosy

147

and then i'm also a little hair putting that on my lips

148

so it's not only great as a blush

149

but it's great as a little lip And now I'm taking a darker lip liner and overlining my lips.

150

Now I'm gonna put on this Rode Peptide Lip Treatment.

151

And the best thing about this look, honestly, is being able to wear a shit ton of gloss

152

and not have to worry about your hair getting in it because your hair is slick and sleek.

153

All right, I've done things a little bit backwards, but I'm now curling my lashes.

154

This is kind of the last step.

155

But as you can see, like, I look clean.

156

Like, I look really slick and sleek and put together.

157

I'm absolutely loving it.

158

Okay, and since we aren't wearing a winged liner today, I'm feeling better without a winged liner because I freaking love winged liner.

159

I'm really going to go ham with the mascara.

160

So this is my most thick, clumpy one.

161

It's definitely not my favorite mascara.

162

It does give me a thick, gorgeous lash look.

163

Usually I like a thin, longer look, but since there's no wing, I'm really going to go all out spider vibes for the lashes.

164

This one coat, and it's honestly kind of cute.

165

Cute?

166

I don't know what I'd do without this spray.

167

There is no other setting spray

168

or any spray like this i don't know what it is about it it doesn't have sparkles

169

or anything in it but it really just gives you that gloss skin look so let's get spraying

170

look at that glow like that just transforms everything i don't know about you

171

but it literally looks

172

so much more flowy i'm super happy with this this is

173

definitely an all-around beautiful look for anyone yeah this is the finished clean girl makeup look

174

yeah you guys i hope you enjoyed this little tutorial

175

but before i end the video i just wanted to say i've had

176

so many of you guys reach out from my celiac disease video

177

and honestly like reading your messages and hearing your stories is

178

so like touching because i know it seems like oh my god first world problems

179

but it is really difficult to hear

180

that you're going to be dealing with something for the rest of your life

181

and to just have that support

182

and love from you guys honestly means more than anything i just wanted to say i love you guys

183

so much like it's unbelievable I love you guys

184

but yeah thank you guys

185

so much for watching I hope you liked this little look I really love this I'm really feeling myself

186

and I want to do this look every day

187

but yeah you guys make sure to like subscribe

188

and follow me on instagram at leaholton underscore but yeah I will see you very very soon

📺 同频道

I Tried Becoming An LA Girl For A Day

Daily ConversationWorking Adults

20 Things Every Girl Should Know By 20 GRWM

TeensDaily ConversationHigh School Students

✨ 推荐视频

104 句

本课的词汇与口语要点

这节 B1 级别的口语课以视频“‘clean girl’ makeup & hair tutorial”为素材。视频中反复出现的词有：hair, makeup, powder, brow, product。这段视频共有 188 个句子、2164 个单词可供跟读。讲话部分时长为 10:39。说话人语速较快，每分钟约 203 个词，会出现较多连读和弱读。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
powder 名词	/ˈpaʊ.dɚ/	粉, 粉末
brush 名词	/bɹʌʃ/	刷子, 刷
contour 名词	/ˈkɒntɔː/	輪廓 /轮廓
blush 名词	/ˈblʌʃ/	臉紅 /脸红
liner 名词	/ˈlaɪnɚ/	郵船 /邮船
spray 名词	/spɹeɪ/	噴霧器 /喷雾器
concealer 名词		包庇者, 隱藏者 /隐藏者
highlighter 名词	/ˈhaɪ.laɪt.ɚ/	熒光筆 /荧光笔
scrunchie 名词	/ˈskɹʌnt͡ʃi/	髮圈 /发圈, 大腸圈束 /大肠圈束
sleek 形容词	/sliːk/	光滑的
comb 名词	/koʊm/	муфу, муфур
tutorial 名词	/ˌtjuːˈtɔːɹɪəl/	輔導 /辅导, 教程
glow 动词	/ɡloʊ/	發光 /发光, 發亮 /发亮
lip 名词	/lɪp/	зуйчунзы, зуйчур
hairstyle 名词		髮型 /发型, 髮式 /发式

视频中出现的短语动词

单词	释义
put together 动词	拼合, 組合 /组合

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

This can be messy because we're gonna fix it.
We're just making sure we get it up there.
I'm just brushing down any of my baby hairs.
It's still keeping me nice and dewy.
You can't see any cakey business.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've just done · I've done · i've looked
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is really slicked · is completed · be really moisturized
最高级 the -est / the most … — 一组中最高或最低的	the least mousse · the best · my most thick
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	We're just making · I'm doing · I'm taking

需要注意的发音

说话人用了 102 次缩略和弱读形式，例如 I'm, we're, I've。请按听到的简短形式来说。

“th” 音: hadith /həˈdiːθ/, aesthetic /ɛsˈθɛ.tɪk/
“sh” 和 “zh” 音: brush /bɹʌʃ/, blush /ˈblʌʃ/, lash /læʃ/, mesh /mɛʃ/, preposition /ˌpɹɛpəˈzɪʃən/
长单词——注意重音位置: preposition /ˌpɹɛpəˈzɪʃən/, underwater /ʌndɚˈwɔtəɹ/, unbelievable /ˌʌnbɪˈliːvəbl̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: cavity /ˈkæv.ɪt.i/, vibe /vaɪb/, unbelievable /ˌʌnbɪˈliːvəbl̩/
词尾辅音 — 要读清楚，后面不要加元音: blend /blɛnd/, slick /slɪk/, brush /bɹʌʃ/, blush /ˈblʌʃ/, lash /læʃ/
/r/ 和 /l/ 的区别: tutorial /ˌtjuːˈtɔːɹɪəl/, triangle /ˈtɹaɪˌæŋɡəl/, sparkle /ˈspɑɹ.kəl/, curl /kɜɹl/, builder /ˈbɪl.dəɹ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 powder, brush, contour 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: ‘clean girl’ makeup & hair tutorial - 通过视频学习英语口语

I Tried Becoming An LA Girl For A Day

20 Things Every Girl Should Know By 20 *GRWM*

berry spring date night glam | get ready with me

[A2] Daily Haircare Routine at Home | Easy English Listening Practice

The Ultimate Guide to Being "THAT Girl"

APRENDA INGLÊS ENQUANTO EU ME MAQUIO (sim, você pode aprender inglês assim!)✨💖

47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue

GRWM: FIRST DAY OF SCHOOL (junior year)

BACK TO SCHOOL GUIDE📚(romanticize school, study habits & halara try on haul)

5 Ways to PLUMP Your LIPS!

5-Minute No Foundation Makeup With Just 5 Products | Quick & Easy Everyday Look

gentle reset | laundry, cleaning, & preparing for a new week

How to LOOK CLEAN and SMELL GOOD all day 🫧 (5 IT GIRL hygiene tips)

Học Tiếng Anh Cùng Rosé BlackPink/ Learn English With Rosé BlackPink