跟讀練習: FALL NIGHT ROUTINE | cozy & aesthetic after-school unwind ⋆˙⟡ - 通過影片學習英語口語

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I feel like this is a very typical outfit for me especially for this time of year.

I feel like I'm always dressing really girly but comfortable and I try to channel my Elena Gilbert style.

So this long sleeve top with the lace underneath is perfect

and my denim skirt is one of my most worn clothing pieces this time of year.

I also just got this bag, which is so cute.

I love it because it's pink.

It has polka dots and it's big enough to hold everything.

I also just got my nails done and I feel like they match this entire vibe.

So I love this entire look.

Look at Cleo right here.

This is the cutest thing ever.

So in today's video, I wanted to show you my fall night routine, but to take it a step further, I wanted to specifically show you my afterschool fall night routine and unwind.

Cause honestly, I feel like school adds

so much to the aesthetic of this season

and I know a lot of my subscribers are students

so I'm so excited to show you guys everything that I do so let's get started.

I couldn't resist getting a pumpkin spice latte in this video.

Honestly these are the best at night.

They're so delish. So cheers.

So yum like I could chug this I get mine with oat milk

and pumpkin cold foam and it is so delish So anyway, I honestly need this energy for tonight.

I had such a long day There was a lot of like random unexpected things

that happened today that just made the day feel so much longer

So I've been looking forward to this all day long

And i'm gonna do some studying and get some work done Honestly evening

and late night studying is my favorite thing ever especially at

a cafe I wish there were more local cafes near

me open at nighttime I also got the cutest fall scent

to put in my car I love this little case that hooks onto my air vent.

The colors and the design of this remind me so much of the 2000s I don't know what it is, but it feels

so nostalgic As soon

as I get home the first thing I do is put

on comfy clothes I immediately have to take off my shoes

and take off my bra and put on something more comfortable I have on this tank top with the lace,

which is perfect.

And then I have on shorts also.

I am trying to embrace fall fully, but it was like 80 degrees out today.

So it's gonna be a while until I'm actually wearing long sleeves

and jeans and jackets but anyway the first step

when I get home is to change into comfy clothes

and the second step is to make my room feel really cozy

so I turn on all of my night lighting and I'm also gonna light my candles right now.

I almost always have a candle lit in my room but especially during fall time.

Fall scents are my absolute favorite.

So I got this cinnamon caramel swirl candle.

This one smells really good.

I am so excited for this one, but I had to go with my leaves candle.

This is my favorite scent of all time.

I purchased one of these every single year.

And as soon as I smell it for the first time every year, that's when the season officially starts.

This candle also means so much to me.

It has such a nostalgic scent.

In 2015, I started my freshman year of high school

and I used to light this candle every single night after I came home from school.

That entire time period is so crazy to look back on.

So I love this 2000s fall trend going on because I remember that time so well.

And it was honestly such a vibe.

And it's crazy how much a scent sticks to your memory.

They say your sense of smell is most intertwined with your memories.

So this is one of those scents, every time I smell it, it just brings me back to that era.

So I love it.

I end up repurchasing this candle every single year because it just takes me back to my roots. so I

wanted to make my living room just as cozy too.

This is one of the first videos I'm filming where my house is like completely done and decorated.

So I'm so excited to show you what everything looks like.

I've been spending a lot of time in my living room

right here on the couch with this show on in particular

and I feel like especially for this time of year I just love how it looks.

And this is what my kitchen is looking like too.

I honestly prefer my kitchen at night.

I feel like with the under cabinet lighting it looks so good.

It just feels very cozy and also it's very clean that makes a huge difference.

There are some dishes in the sink so I'm gonna get those done really quick so my entire house feels perfect.

I want to pick out what book I'm gonna start with this fall.

I honestly have a couple ideas.

I don't know if I want to jump into a series or read a standalone first.

The first ones that catch my eye are of course the Vampire Diaries.

I really want to read the books since I love the show so much.

I found these at a super random bookstore last year.

They were only like a dollar each and I was like, I have to take these home.

It is kind of crazy the amount of times I've watched this show, but I've never read the books so I think that would be so fun to do.

I read this book last fall and it was okay.

Like it was cute but it wasn't really anything crazy.

I also really want to reread Once Upon a Broken Heart especially with the novella coming out really soon.

I am so excited for that.

At this point I have a never-ending to read list.

It was exactly a year ago that I started reading consistently, which is crazy to think about.

I posted my first Reading Diaries video and that video started at all.

Like ever since then, reading has been one of my favorite hobbies.

I feel like all of the fantasy romance books I've read give such a fall vibe.

And honestly, book shopping and reading is like the perfect fall activity.

So I've been reading so much and I've also been listening to audiobooks on Spotify, which has been so nice too.

Since I've had a never-ending to read list, it helps so much to listen to some of my books.

So the first one I really want to start reading is called Practical Magic.

And the fourth book called Book of Magic is on Spotify.

So I have a lot to catch up on.

I've heard this series is so amazing though.

So I think I'm going to listen to this series next.

But there are so many books on here that are on my to read list.

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As I said, I mainly gravitate towards fantasy romance, but I do want to branch out to some other genres.

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I think especially listening to a book in a genre

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that I wouldn't usually read would make it so much easier to try something new.

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And it makes me so excited.

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I can't wait to read more this season.

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So I will keep you guys updated on all of the books

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that I read and all of the books that I listen to.

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So definitely check out the audiobooks on Spotify.

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And thank you so much to them for sponsoring today's video.

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Usually I would wait until after dinner to take my shower.

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But I am just so excited to use all my fall scents right now.

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Year round I like smelling really sweet.

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I always gravitate towards the vanilla, brown sugar, almond scents.

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But I feel like especially this time of year it all just makes sense I have

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so many like creamy vanilla cinnamon scents I always start my

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shower by just using a bar of soap I'm finishing this Dove Beauty Bar

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which smells really clean

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but really sweet It's honestly just the perfect space to wash off the day

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And then I use a shower gel And I am

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so excited to bring back the warm vanilla sugar from Bath

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and Body Works I love this scent so much I have it in a body wash, a body lotion, and a body mist It is so good And next for this one,

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I finally restocked my Victoria's Secret vanilla body scrub.

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And I am so excited for this one too.

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Victoria's Secret body products are like the most underrated products ever.

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This is also very much where the 2005 comes in.

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Because I feel like especially during that era, I had so many Victoria's Secret pink products.

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Especially the body mists.

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Like that was a crazy time.

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But anyway, their body scrubs are so insane.

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I love the honey one and I love the vanilla.

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And then lastly, I do my entire shave routine.

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I'm also not washing my hair today, so I will show you guys my full hair care routine in a separate video, but the body care is the most fun part anyway.

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I feel like there's a food that I crave specifically for every season

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and every fall I want a grilled cheese and tomato soup so that's what I decided to make for dinner tonight.

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It's so easy and it doesn't make a huge mess in my clean kitchen.

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I have been wanting this so bad the last couple weeks, but it's been so hot.

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This is the meal that I associate with fall.

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I crave a grilled cheese and tomato soup this time of year, every single year.

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And it's all I've been thinking about the last couple weeks.

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So I am so excited that we're having this tonight.

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I have my tomato soup.

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I just got the canned one.

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Maybe eventually I will make it from scratch and that will be so delish.

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But for now, this one is perfect.

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It's really good.

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I put some extra heavy cream on top, some salt and pepper, and some fresh basil.

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That is from my backyard.

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My plants have been doing so good specifically my basil

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So i've been trying to add it to everything and i'm really excited for this And then I made a grilled cheese, which i'm so excited for too It has been too long since I had this meal.

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So i'm gonna eat this and i'm gonna watch my show

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honestly this part of my night routine is my favorite

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because this is what never changes i usually get in bed around 11

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and i'll write in my journal or i'll scroll on pinterest

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and then it's time to use my nighttime products i love going to sleep to the smell of my lotion

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and my body mist.

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So I always put these on last.

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Of course, I'm using the warm vanilla sugar.

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It smells so good.

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And I'm also using a new vanilla lip mask.

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And now it's time to take off my makeup.

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My routine is very simple.

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I first take a cleansing balm like this

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and I apply it right to my skin and then massage it in for a good like two minutes.

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This just melts away all my makeup.

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It makes it so easy to get it completely removed.

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And then I soak a washcloth and I use that to soak it all off.

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It feels so good taking off my makeup this way because I know I'm getting every product off.

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I'm gonna head to sleep but thank you guys

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so much for watching and staying until the end I love all of you guys

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so much I'm so excited for this season I have

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so many more exciting videos coming soon so definitely subscribe and I will see you guys soon bye guys

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為何這個影片是絕佳的口語練習素材？

這段影片以自然的日常對話呈現，內容圍繞秋季晚間routine，話題貼近生活，詞彙實用且場景感強，非常適合英語學習者模仿。其語速適中，語調親切，包含大量連讀、弱讀等口語技巧，能幫助學習者提升聽力理解與口語流暢度。同時，影片中對服飾、飲品、氛圍的描述細緻，為“看影片學英語”提供了豐富的表達素材，是練習影子跟讀的理想材料。

拆解自然表達，掌握地道口語

“I feel like this is a very typical outfit for me especially for this time of year.” 句中“feel like”替代“think”，更顯口語化；“especially for this time of year”精準表達時間範圍，符合日常交流邏輯。
“I had such a long day There was a lot of like random unexpected things that happened today that just made the day feel so much longer.” 此處“like”作為填充詞，使句子更自然；“random unexpected things”簡潔描述突發狀況，避免生硬。
“As soon as I get home the first thing I do is put on comfy clothes.” “As soon as”引導時間狀語從句，“the first thing I do is...”結構清晰，用於描述日常流程，實用且易模仿。

影子跟讀練習步驟，提升口語能力

利用“英語影子跟讀”技巧，可按以下步驟練習：首先，完整觀看影片，熟悉內容與語調；接著，逐句播放，每句暫停後立即跟讀，注意模仿語速、語調和連讀；然後，使用“shadowing site”或錄音裝置，記錄自己的跟讀音訊，對比原影片，找出發音與節奏差異；最後，重複練習難點句子，直至流暢自然。通過“shadow speech”訓練，能快速提升口語的地道性與反應速度，讓你在日常交流中更自信。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been looking · I've been spending · I've been reading
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've watched · has been · I've read
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is put · is called
定語從句 who / which + 從句 — 補充說明人或事物	bag, which is · Spotify, which has

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: FALL NIGHT ROUTINE | cozy & aesthetic after-school unwind ⋆˙⟡ - 通過影片學習英語口語

選擇練習模式

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為何這個影片是絕佳的口語練習素材？

拆解自然表達，掌握地道口語

影子跟讀練習步驟，提升口語能力

影片中的語法

什麼是跟讀法？