跟讀練習: How I Practice English While Cleaning - 通過影片學習英語口語

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these are latex gloves but then

if you want to use present simple hi everybody welcome back

to my channel today we're doing something very glamorous we are cleaning the house

but while we clean i'm going to show you how many words

and expressions you can actually learn and practice

while doing everyday simple chores we're talking kitchen vocabulary bathroom vocabulary

living room vocabulary uh different tenses present simple past simple present perfect present perfect continuous

and you're practicing all this while getting things done at home.

It's a win -win.

Okay so let's get to work.

So I got my cleaning supplies ready here so what you want to do is name every single object that you have.

So I have my gloves, I have my dish soap, I have my stove cleaner,

I have my disinfectant and I have my glass cleaner

and then I also have some sponges so i'm going to start cleaning now

and i'm going to narrate everything i'm doing so

if you want you can repeat after me or shadow me

so then you're a little bit more comfortable

when you have to do it yourself okay i am putting

my gloves on these are latex gloves i am clearing the counter

so i could wipe underneath everything as you go you can also name everything you have I have coconut oil, I have peanut butter, I have honey,

I have ground flaxseed, I have my magnesium, I have my coffee pods and so on.

I am also going to wipe underneath the kitchen appliances so I'm gonna move them aside.

I am unplugging the toaster and I am unplugging the coffee machine.

Now I am wiping the counter and do you notice how we're using a lot of present continuous?

We are doing something.

But if you want to practice present simple for example

that would be things that you do every day or things that you do every week or every month.

So for example I try to clean this counter every day but I wipe underneath appliances every week or so.

And keep in mind most words

that you would use inside your house can be used outside your house too in other contexts

because English is just flexible like that.

So for example

if you have a dirty stove in your kitchen you can use the word dirty in

so many other contexts dirty screen dirty jokes dirty mouth dirty business dirty look dirty jobs dirty money

and a lot of other things

that can be actually soiled like dirty dirty now i am unloading the dishwasher

because i washed these dishes last night so i'm taking the bowls out

and putting them in the cupboard where they belong

and as you unload the dishwasher it's always good to just name every single object

that you take out you might not know what it's called

for example this is a lid i have another lid here

i have a wooden spoon a mug a ramekin a tiny ramekin

and then of course i have knives spoons forks

and teaspoons now i am loading the dishwasher with dirty dishes

and dirty glasses and dirty cutlery and dirty bowls

and dirty pots now i just cooked in this pan

so i'm going to soak it so i'm going to put some water in it

and let the water sit

so then it's easier to clean i am taking the garbage out

and then i'm going to take the recyclables out

which is going to be sorted into paper plastic

and glass can you actually take the garbage out also as

you're cleaning make sure you can name all the objects around you.

For example, apron, oven, microwave, tap, sponge, cutting board, kitchen towel, oven mittens.

Okay, now I'm going to open the vent hood

and then I'll open the window so we get some air draft going on just to refresh the air in the room.

Opening the windows.

So the point of this activity is for you to practice different expressions.

So then when you just replace the nouns, the verbs, the pronouns in them, you can use the same structures anywhere else.

For example, if you say, I need more paper towels, you can also say, I need more vegetables, or you can say, I need more employees, or I need more ink.

So you're not technically just practicing house vocabulary.

You're practicing saying these structures really fluently.

I need more.

Connected speech.

Okay, now my kitchen is clean, but before I move to the bathroom, let's take a break and have some coffee together.

How are you?

Can I help you?

So before you do this type of activity like we just did, it's always good to prepare for a few minutes before.

And since I'm on a break, let me tell you the easiest way to do that.

If you have a smartphone, you can do this.

You can use an app like Lerna AI, who is also the sponsor of today's video.

So huge thank you for their support.

You can review different vocabulary words or expressions and warm up by getting on a call with their AI tutor.

What tenses can I use while cleaning my kitchen?

For your plans and routines.

you can use the present simple

and present continuous tenses this will help you feel more relaxed before you do any english speaking

so that's why i recommend doing this before an interview for example

or before going to work or before any conversations

that you might have in english and this app has a role play feature

and you can practice different scenarios both in casual

or formal settings this is like going to the gym you need to stretch

and warm up before you do the actual workout

so it's not painful and awkward you can do this

while you're on the train while you're having lunch

or you're getting ready

but still have it in a structured progress tracking format hey lerna you know

that sponge used to apply makeup what's it called

that sponge is commonly called a beauty blender or makeup sponge

and if your 2026 resolution is to learn english

or to get better at english all you have to do

is just do these small activities with lerna every day and just stay consistent.

They also want to support you and your goals, so they're offering this exclusive new year promotion code for my online community.

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You can find the download link and more info in the description below, so you can literally start now.

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Well, after watching my video.

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Sit.

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Good boy.

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All right, break over.

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Back to cleaning.

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Welcome to the bathroom.

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Let's commence the cleaning.

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May the odds be in our favor.

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I just braided my hair because I don't wanted to get into the toilet and stuff.

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I am removing the things off this little shelf.

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I am spraying the mirror.

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I am wiping the mirror.

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I am spraying the shelf.

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I am wiping the shelf and I am putting the things back on the shelf.

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This is a glass with some of my makeup and brushes.

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This is my SPF and moisturizer.

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This is a CC cream.

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I have a pair of tweezers here.

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I have my deodorant, my hair oils.

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I'm wiping the sink and wiping the tap.

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Wiping the tap.

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Wiping the tap.

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And you can say it multiple times so then it becomes a tongue twister.

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Wiping the tap.

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Wiping the tap.

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Wiping the tap.

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Wiping the tap.

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This is a drain.

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I am rinsing the cloth.

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Now I'm going to refill the cotton pad and q -tip holders.

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I'm opening the plastic bag and I'm taking the q -tips out and I'm putting the lid back on the holder.

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Now I am disinfecting the toilet seat.

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I'm being pretty vulnerable right now.

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I'm like literally showing you my toilet.

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I will also apply the toilet bowl cleaner just around the toilet bowl.

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Okay I hate the smell of bleach but

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when it smells like bleach it smells clean so I have a love -hate relationship with this smell.

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Okay now for the shower part

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when you're in the shower make sure you actually name everything you have around you like every product every tool

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that you use for example I have soap

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and I have a soap holder

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and then I have shower gel I have a face wash

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I have a shampoo I have a conditioner then we have a shower head then I have a scrubbing glove

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and then is this called a squeegee I have to look that up squeegee squeegee.

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I think it's a squeegee.

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And then these are tiles and they are marble tiles, not real marble, but marble design tiles.

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And this is a drain that is used to catch, you know, hair and random things.

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This is a hook where I hang my towels on.

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This is a bathrobe and this is a bath towel.

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I just replaced the towels.

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So these are clean towels.

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I'm just going to fold them

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and place them on the towel holder sometimes i put my clothes here

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when i change or i get dressed

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so super convenient to have this thing i also have two bath mats here i have one near the shower

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and i have one here near the sink okay now i'm gonna do some laundry

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so i'm gonna take a detergent pod

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and put it inside the washing machine this goes in first

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and then i'm taking whatever I need to wash out of the hamper.

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This is a hamper and put it in the washing machine as well.

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Now in the dryer you have to clean the lint filter which is this one right here.

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You open it and there's going to be a lot of lint.

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Now let's say while you're doing all this cleaning you have some words that you don't know or you can't remember.

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Make a mental note and after the activity go

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and look them up

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and then next time you're going to do the activity you're going to have this mini vocabulary bank for that room, for that activity.

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And then the same goes with your passive vocabulary.

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You'll be surprised by how many words you thought you knew, but when you need them in very simple day -to -day activities around your house,

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you don't know exactly how to say them.

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Like for example, phrasal verbs, you know, like take off, take out, put on.

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If you like this style of videos, please let me know in the comments.

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I can do more routines.

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I can do grocery shopping and cooking and all of that.

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I just need to know that you enjoy watching this type of video.

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All right.

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Thank you so much for being here and I'll see you in the next one.

177

Bye.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“How I Practice English While Cleaning”為素材。影片中反覆出現的詞有：dirty, wiping, example, tap, cleaning。這段影片共有 153 個句子、1847 個單詞可供跟讀。講話部分時長為 10:13。說話人語速較快，每分鐘約 181 個詞，會出現較多連讀和弱讀。只有 77% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
wipe 動詞	/waɪp/	擦, 擦拭
towel 名詞	/ˈtaʊ̯əl/	毛巾, 手巾
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	詞匯 /詞彙, 語匯 /語彙
glove 名詞	/ɡlʌv/	手套
sponge 名詞	/spʌnd͡ʒ/	海綿 /海綿
shelf 名詞	/ʃɛlf/	架子
wash 動詞	/wɑʃ/	洗, 洗滌 /洗滌
continuous 形容詞	/kənˈtɪn.juː.əs/	連續的 /連續的, 不斷的 /不斷的
dish 名詞	/dɪʃ/	碟子, 盤子 /盤子
soap 名詞	/soʊp/	йизы, 雪文
marble 名詞	/ˈmɑɹ.bəl/	大理石
tense 名詞	/tɛns/	時態 /時態, 時制 /時制
tile 名詞	/ˈtaɪ.əl/	瓦, 磚瓦 /磚瓦
mirror 名詞	/ˈmiɹɚ/	җинзы, 鏡 /鏡
bath 名詞	/bɑːθ/	浴缸, 浴盆

影片中出現的短語動詞

單詞	發音	釋義
take out 動詞		取出
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	暖和（起來） /暖和（起來）
take off 動詞		脫 /脫

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Today we're doing something very glamorous.
You might not know what it's called.
Can you actually take the garbage out?
You're practicing saying these structures really fluently.
What tenses can I use while cleaning my kitchen?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	can be actually soiled · be sorted
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might not know · might have
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start cleaning · enjoy watching
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	we're doing · we're talking · you're practicing

需要注意的發音

說話人用了 51 次縮略和弱讀形式，例如 I'm, you're, gonna。請按聽到的簡短形式來說。

“th” 音: underneath /ˌʌndɚˈniθ/, bath /bɑːθ/, cloth /klɒθ/, bathrobe /ˈbæθ.ɹoʊb/
“sh” 和 “zh” 音: shelf /ʃɛlf/, wash /wɑʃ/, dish /dɪʃ/, shadow /ˈʃædəʊ̯/, promotion /pɹəˈmoʊʃn̩/
長單詞——注意重音位置: vocabulary /vəˈkæb.jə.lə.ɹi/, continuous /kənˈtɪn.juː.əs/, technically /ˈtɛk.nɪˌkəl.i/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/, conditioner /kənˈdɪʃənə/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, glove /ɡlʌv/, oven /ˈʌ.vn̩/, verb /vɝb/, stove /stoʊv/
詞尾子音 — 要讀清楚，後面不要加母音: wipe /waɪp/, toilet /ˈtɔɪ.lət/, glove /ɡlʌv/, sponge /spʌnd͡ʒ/, shelf /ʃɛlf/
/r/ 和 /l/ 的區別: vocabulary /vəˈkæb.jə.lə.ɹi/, marble /ˈmɑɹ.bəl/, formal /ˈfɔɹməl/, relax /ɹɪˈlæks/, vulnerable /ˈvʌln(ə)ɹəbl̩/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 wipe, towel, vocabulary 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How I Practice English While Cleaning - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？