シャドーイング練習: How I Practice English While Cleaning - 動画で英語スピーキングを学ぶ

these are latex gloves but then

if you want to use present simple hi everybody welcome back

to my channel today we're doing something very glamorous we are cleaning the house

but while we clean i'm going to show you how many words

and expressions you can actually learn and practice

while doing everyday simple chores we're talking kitchen vocabulary bathroom vocabulary

living room vocabulary uh different tenses present simple past simple present perfect present perfect continuous

and you're practicing all this while getting things done at home.

It's a win -win.

Okay so let's get to work.

So I got my cleaning supplies ready here so what you want to do is name every single object that you have.

So I have my gloves, I have my dish soap, I have my stove cleaner,

I have my disinfectant and I have my glass cleaner

and then I also have some sponges so i'm going to start cleaning now

and i'm going to narrate everything i'm doing so

if you want you can repeat after me or shadow me

so then you're a little bit more comfortable

when you have to do it yourself okay i am putting

my gloves on these are latex gloves i am clearing the counter

so i could wipe underneath everything as you go you can also name everything you have I have coconut oil, I have peanut butter, I have honey,

I have ground flaxseed, I have my magnesium, I have my coffee pods and so on.

I am also going to wipe underneath the kitchen appliances so I'm gonna move them aside.

I am unplugging the toaster and I am unplugging the coffee machine.

Now I am wiping the counter and do you notice how we're using a lot of present continuous?

We are doing something.

But if you want to practice present simple for example

that would be things that you do every day or things that you do every week or every month.

So for example I try to clean this counter every day but I wipe underneath appliances every week or so.

And keep in mind most words

that you would use inside your house can be used outside your house too in other contexts

because English is just flexible like that.

So for example

if you have a dirty stove in your kitchen you can use the word dirty in

so many other contexts dirty screen dirty jokes dirty mouth dirty business dirty look dirty jobs dirty money

and a lot of other things

that can be actually soiled like dirty dirty now i am unloading the dishwasher

because i washed these dishes last night so i'm taking the bowls out

and putting them in the cupboard where they belong

and as you unload the dishwasher it's always good to just name every single object

that you take out you might not know what it's called

for example this is a lid i have another lid here

i have a wooden spoon a mug a ramekin a tiny ramekin

and then of course i have knives spoons forks

and teaspoons now i am loading the dishwasher with dirty dishes

and dirty glasses and dirty cutlery and dirty bowls

and dirty pots now i just cooked in this pan

so i'm going to soak it so i'm going to put some water in it

and let the water sit

so then it's easier to clean i am taking the garbage out

and then i'm going to take the recyclables out

which is going to be sorted into paper plastic

and glass can you actually take the garbage out also as

you're cleaning make sure you can name all the objects around you.

For example, apron, oven, microwave, tap, sponge, cutting board, kitchen towel, oven mittens.

Okay, now I'm going to open the vent hood

and then I'll open the window so we get some air draft going on just to refresh the air in the room.

Opening the windows.

So the point of this activity is for you to practice different expressions.

So then when you just replace the nouns, the verbs, the pronouns in them, you can use the same structures anywhere else.

For example, if you say, I need more paper towels, you can also say, I need more vegetables, or you can say, I need more employees, or I need more ink.

So you're not technically just practicing house vocabulary.

You're practicing saying these structures really fluently.

I need more.

Connected speech.

Okay, now my kitchen is clean, but before I move to the bathroom, let's take a break and have some coffee together.

How are you?

Can I help you?

So before you do this type of activity like we just did, it's always good to prepare for a few minutes before.

And since I'm on a break, let me tell you the easiest way to do that.

If you have a smartphone, you can do this.

You can use an app like Lerna AI, who is also the sponsor of today's video.

So huge thank you for their support.

You can review different vocabulary words or expressions and warm up by getting on a call with their AI tutor.

What tenses can I use while cleaning my kitchen?

For your plans and routines.

you can use the present simple

and present continuous tenses this will help you feel more relaxed before you do any english speaking

so that's why i recommend doing this before an interview for example

or before going to work or before any conversations

that you might have in english and this app has a role play feature

and you can practice different scenarios both in casual

or formal settings this is like going to the gym you need to stretch

and warm up before you do the actual workout

so it's not painful and awkward you can do this

while you're on the train while you're having lunch

or you're getting ready

but still have it in a structured progress tracking format hey lerna you know

that sponge used to apply makeup what's it called

that sponge is commonly called a beauty blender or makeup sponge

and if your 2026 resolution is to learn english

or to get better at english all you have to do

is just do these small activities with lerna every day and just stay consistent.

They also want to support you and your goals, so they're offering this exclusive new year promotion code for my online community.

100

You can find the download link and more info in the description below, so you can literally start now.

101

Well, after watching my video.

102

Sit.

103

Good boy.

104

All right, break over.

105

Back to cleaning.

106

Welcome to the bathroom.

107

Let's commence the cleaning.

108

May the odds be in our favor.

109

I just braided my hair because I don't wanted to get into the toilet and stuff.

110

I am removing the things off this little shelf.

111

I am spraying the mirror.

112

I am wiping the mirror.

113

I am spraying the shelf.

114

I am wiping the shelf and I am putting the things back on the shelf.

115

This is a glass with some of my makeup and brushes.

116

This is my SPF and moisturizer.

117

This is a CC cream.

118

I have a pair of tweezers here.

119

I have my deodorant, my hair oils.

120

I'm wiping the sink and wiping the tap.

121

Wiping the tap.

122

Wiping the tap.

123

And you can say it multiple times so then it becomes a tongue twister.

124

Wiping the tap.

125

Wiping the tap.

126

Wiping the tap.

127

Wiping the tap.

128

This is a drain.

129

I am rinsing the cloth.

130

Now I'm going to refill the cotton pad and q -tip holders.

131

I'm opening the plastic bag and I'm taking the q -tips out and I'm putting the lid back on the holder.

132

Now I am disinfecting the toilet seat.

133

I'm being pretty vulnerable right now.

134

I'm like literally showing you my toilet.

135

I will also apply the toilet bowl cleaner just around the toilet bowl.

136

Okay I hate the smell of bleach but

137

when it smells like bleach it smells clean so I have a love -hate relationship with this smell.

138

Okay now for the shower part

139

when you're in the shower make sure you actually name everything you have around you like every product every tool

140

that you use for example I have soap

141

and I have a soap holder

142

and then I have shower gel I have a face wash

143

I have a shampoo I have a conditioner then we have a shower head then I have a scrubbing glove

144

and then is this called a squeegee I have to look that up squeegee squeegee.

145

I think it's a squeegee.

146

And then these are tiles and they are marble tiles, not real marble, but marble design tiles.

147

And this is a drain that is used to catch, you know, hair and random things.

148

This is a hook where I hang my towels on.

149

This is a bathrobe and this is a bath towel.

150

I just replaced the towels.

151

So these are clean towels.

152

I'm just going to fold them

153

and place them on the towel holder sometimes i put my clothes here

154

when i change or i get dressed

155

so super convenient to have this thing i also have two bath mats here i have one near the shower

156

and i have one here near the sink okay now i'm gonna do some laundry

157

so i'm gonna take a detergent pod

158

and put it inside the washing machine this goes in first

159

and then i'm taking whatever I need to wash out of the hamper.

160

This is a hamper and put it in the washing machine as well.

161

Now in the dryer you have to clean the lint filter which is this one right here.

162

You open it and there's going to be a lot of lint.

163

Now let's say while you're doing all this cleaning you have some words that you don't know or you can't remember.

164

Make a mental note and after the activity go

165

and look them up

166

and then next time you're going to do the activity you're going to have this mini vocabulary bank for that room, for that activity.

167

And then the same goes with your passive vocabulary.

168

You'll be surprised by how many words you thought you knew, but when you need them in very simple day -to -day activities around your house,

169

you don't know exactly how to say them.

170

Like for example, phrasal verbs, you know, like take off, take out, put on.

171

If you like this style of videos, please let me know in the comments.

172

I can do more routines.

173

I can do grocery shopping and cooking and all of that.

174

I just need to know that you enjoy watching this type of video.

175

All right.

176

Thank you so much for being here and I'll see you in the next one.

177

Bye.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How I Practice English While Cleaning」を教材にしています。繰り返し出てくる語は次のとおりです：dirty, wiping, example, tap, cleaning。この動画には、シャドーイング用の文が153文、単語が1847語あります。音声の長さは10:13です。話す速さは速く、1分あたり約181語です。音のつながりや弱く発音される音が多くなります。英語の頻出3,000語に含まれる単語は77%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
wipe 動詞	/waɪp/	拭く
towel 名詞	/ˈtaʊ̯əl/	タオル
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	語彙, 語彙力
glove 名詞	/ɡlʌv/	手袋
sponge 名詞	/spʌnd͡ʒ/	海綿
shelf 名詞	/ʃɛlf/	棚
wash 動詞	/wɑʃ/	洗う
dish 名詞	/dɪʃ/	皿
soap 名詞	/soʊp/	石鹸, シャボン
marble 名詞	/ˈmɑɹ.bəl/	大理石, マーブル
tense 名詞	/tɛns/	時制
tile 名詞	/ˈtaɪ.əl/	タイル, 瓦
mirror 名詞	/ˈmiɹɚ/	鏡, 姿見
bath 名詞	/bɑːθ/	湯船, 風呂
routine 名詞	/ɹuˈtin/	日課, ルーティン

動画に出てくる句動詞

単語	発音	意味
take out 動詞		取り出す
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	温まる
take off 動詞		脱ぐ

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Today we're doing something very glamorous.
You might not know what it's called.
Can you actually take the garbage out?
You're practicing saying these structures really fluently.
What tenses can I use while cleaning my kitchen?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	can be actually soiled · be sorted
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと	might not know · might have
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	start cleaning · enjoy watching
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	we're doing · we're talking · you're practicing

注意したい発音

話し手はI'm, you're, gonnaなど、短縮形や弱形を51回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: underneath /ˌʌndɚˈniθ/, bath /bɑːθ/, cloth /klɒθ/, bathrobe /ˈbæθ.ɹoʊb/
「sh」と「zh」の音: shelf /ʃɛlf/, wash /wɑʃ/, dish /dɪʃ/, shadow /ˈʃædəʊ̯/, promotion /pɹəˈmoʊʃn̩/
長い単語（アクセントの位置に注意）: vocabulary /vəˈkæb.jə.lə.ɹi/, continuous /kənˈtɪn.juː.əs/, technically /ˈtɛk.nɪˌkəl.i/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/, conditioner /kənˈdɪʃənə/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: vocabulary /vəˈkæb.jə.lə.ɹi/, marble /ˈmɑɹ.bəl/, formal /ˈfɔɹməl/, relax /ɹɪˈlæks/, vulnerable /ˈvʌln(ə)ɹəbl̩/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, glove /ɡlʌv/, oven /ˈʌ.vn̩/, verb /vɝb/, stove /stoʊv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: shelf /ʃɛlf/, format /ˈfɔːɹ.mæt/, formal /ˈfɔɹməl/, knife /ˈnaɪ̯f/, painful /ˈpeɪn.fl̩/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。wipe, towel, vocabularyなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How I Practice English While Cleaning - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由