跟讀練習: How to Answer "Tell Me About Yourself" (The 2026 E.A.S.E. Method) - 通過影片學習英語口語
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Hello, everyone.
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Welcome back to the channel Simply Real English,
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the podcast where we help you speak English naturally and with total confidence.
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I'm your host, Leo.
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Today, we are tackling a question that makes almost everyone nervous.
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Tell me about yourself.
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To help us master this,
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I am joined today by a very special guest.
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She is an expert English communication coach who has helped thousands of students move from nervous to fluent.
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Please welcome to the show, Sarah.
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Hi, Leo.
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Thank you so much for that lovely introduction.
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It is wonderful to be here.
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We're glad to have you, Sarah.
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Before we start, I have to ask,
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how are you feeling today?
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I'm doing great, Leo.
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I'm really excited to be here.
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It's a beautiful sunny day,
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and I've been looking forward to sharing these tips with your audience.
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How about you?
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How's your morning going?
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I'm feeling very energized.
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I had a great cup of coffee,
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and I'm ready to dive into today's topic.
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That's the spirit.
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You know, Leo, even I used to get nervous introducing myself when I was younger,
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so I know exactly how our listeners feel.
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That makes me feel much better.
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You know, I hear from our listeners every day that they feel stuck when they have to introduce themselves.
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They know the words, but they don't feel…confident.
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That's exactly right, Leo.
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Most students treat an introduction like a grammar test,
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but an introduction is actually a bridge.
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It's how you connect with a new person.
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Today, I want to teach your listeners how to do it with E-A-S-E.
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That's E-A-S-E.
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Ease?
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I like that.
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It sounds relaxing.
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Exactly.
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We want you to feel cool, calm, and collected.
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We'll cover your name, your location,
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your family, and your fun fact.
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And listeners, if you have a notebook, grab it now.
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We're going to practice together.
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Before we dive in, I have a small favor to ask.
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If you are enjoying our podcast,
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please like this video and subscribe to the Simply Real English channel.
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It really helps us make more videos for you.
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Let's start with the basics.
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Your name.
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Most students say, I am...
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Is that wrong?
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It's not wrong, but it's a bit stiff.
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To sound more natural, use a contraction.
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Say, I'm Sarah.
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I'm Leo.
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It sounds much friendlier.
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Right.
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Now, here is a pro tip.
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If your name is hard to pronounce, give people a bridge.
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Say, my name is James Marsden,
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but you can call me James.
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Let's try that.
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Listeners, repeat after Sarah.
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My name is Alberto, but my friends all call me Al.
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Good.
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That makes the other person feel comfortable immediately.
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Step 2 is location.
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I usually just say, I'm from Italy.
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That's okay, but let's add some flavor.
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Use the word originally.
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Oh, like, I'm originally from Rome,
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but now I'm based in London.
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Perfect.
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Using based in sounds very professional.
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Let's practice the present perfect for a moment.
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Sarah, how do I say how long I've been here?
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Use this structure.
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I've been living in London for eight years.
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Listeners, repeat that.
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I've been living in Madrid for three years.
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Excellent.
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This tells a story, not just a fact.
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Now, step three.
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Sarah, in many cultures, family is the first thing we talk about.
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How do we do that in English without oversharing?
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Great point.
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Don't list every cousin.
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Use the word siblings for brothers and sisters.
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So, instead of, I have two brothers and one sister,
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I say, I have three siblings.
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Or, if you have none,
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say, I'm an only child.
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I like that.
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What if I want to talk about my kids?
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Keep it simple.
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I'm a mother of two.
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Or, I have a five-year-old son.
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Let's practice.
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I'm one of four siblings,
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and most of my extended family lives in Brazil.
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Extended family.
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That's a B1-level phrase.
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It means aunts, uncles, and grandparents.
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Next, step four.
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Hobbies.
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Everyone says, I like swimming.
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Let's be more exciting.
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Use the phrase, I'm really into… I'm really into vintage movies.
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Yes, and here is the confidence secret.
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End with a fun fact.
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Use this sentence.
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One thing you may not know about me is… Oh,
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one thing you may not know about me is that I can cook a perfect lasagna.
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See?
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Now I want to keep talking to you.
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It's a great conversation starter.
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Listeners, try it.
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One thing you may not know about me is… Good.
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We've covered a lot.
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Let's review the ease method.
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E. Engage with a smile and a contraction.
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A. Add detail to your location.
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S. Share a bit of family or work.
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E. End with a fun fact.
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This was so helpful, Sarah.
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Thank you so much for joining us.
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It was my pleasure, Leo.
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Remember, listeners, context is everything.
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Use the EASE method to build your bridge to new people.
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Exactly.
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And before you go, please don't forget to subscribe to Simply Real English for more lessons like this.
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And we want to hear from you.
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You can write your own EASE introduction in the comments below.
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We would love to read them.
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Thanks for watching, and we'll see you in the next episode.
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Bye-bye!
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背景與情境
在這段影片中，主持人 Leo 和他的特別嘉賓 Sarah 一起探討了一個讓許多人感到緊張的話題：如何自我介紹。 Leo 認為自我介紹是連線新朋友的橋梁，而 Sarah 則是英語溝通領域的專家，她幫助過成千上萬的學生從緊張走向流利。通過這個對話，學員們可以學習到自我介紹的有效技巧，增強英語口語練習的自信。
日常溝通的五個關鍵短語
- “你好，我是...” - 簡單直接地介紹自己的名字。
- “我住在...” - 分享自己的所在地，增加親切感。
- “我的家人有...” - 簡述家庭背景，幫助建立關係。
- “我喜歡的活動是...” - 提及興趣愛好，激發更多話題。
- “一個有趣的事實是...” - 用一個小故事或者有趣的事實讓自我介紹更生動。
逐步跟讀指南
對於許多學習者來說，自我介紹可能會讓人感到壓力。但使用 E-A-S-E 方法可以使這個過程變得輕鬆愉快。以下是逐步的練習步驟：
- 首先，準備好你的自我介紹框架。想想你想分享的內容，例如名字、地點、家庭和興趣。
- 然後，在你準備的情況下，嘗試跟讀 Sarah 的介紹。可以選擇錄音的方式，幫助你審視自己的語音和語調。
- 接下來，通過反覆的 shadowspeak 練習，增強自己的流利度。可以在英語口語練習中找到適合的素材來輔助你的學習。
- 在每次練習之後，記錄下你認為表現好的地方和需要改進的地方。制定一個持續的練習計劃，特別是準備雅思口語練習時，提前模擬自我介紹。
- 最後，找一個語言交換夥伴或朋友，與他們分享你的自我介紹，獲取反饋並不斷調整。
通過利用這些策略，不僅能提升你的英語口語能力，還能在自我介紹時保持輕鬆自信。讓我們一起在 shadow speech 的世界中進步吧！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been looking · I've been living |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has helped · I've been · We've covered |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。