跟讀練習: How To Make Your Mind WANT To Focus - 通過影片學習英語口語

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Focus.

It is one of the core ingredients that determines if what you actually want becomes ultimately what you create.

Because you can have a worthy goal, you can have an effective strategy, you can have all the potential in the world.

But if you cannot keep your mind on what matters long enough to actually materialize it, then it is unlikely that it will become real.

And most people trying to build focus or even tap into flow, they do it the wrong way.

They often try to force it through discipline

or they manage it through productivity systems or they protect it by removing distractions

and those things they can help

but they are missing the most powerful ingredient to access effortless focus your mind

because focus it has an inner game and

when you learn how to play it you stop fighting for your own attention

and you effortlessly focus your mind to help turn your vision into results.

So in this video, I am going to show you the mental mechanism that makes this possible.

I'm going to show you how to activate it deliberately and why when you do, you do not just get more out of your time, you get more out of your life.

Hi, I'm Jodi Jackson, a neuroconditioning specialist who uses neuroscience to train your brain for high performance

so you can rewire reality for the results you most want.

So let me begin by saying this, if you cannot direct your focus, you cannot direct your results.

Well, you can't direct your results reliably at least.

And here is why.

Everything you create requires energy.

Your goals require energy.

Your ideas require energy.

Turning something that exists in your imagination into something

that exists in your reality, it requires energy

and the more concentrated your focus the more powerful

that energy becomes what do i mean

so i want you to imagine a light bulb

if you give energy to a light bulb it sends

that energy out in a million different directions right

and you have enough energy to actually light up a room

but if you take that same amount of energy

and you concentrate it into a laser it can cut through

steel right it's the same energy in both the only difference is how focused

that energy is that is what focus does for you it concentrates your attention

and so it concentrates your energy powerfully enough to actually cut through what is

and create what could be

and the problem is most of us are living like light bulbs our attention

and so our energy it is being scattered in a hundred different directions and

so we need to ask ourselves then right the question becomes

how do you become a laser instead of living like a

light bulb how do you train your mind to concentrate its

attention on what matters long enough to actually create it

so there are two levels to focus right

and the first is the level that most people teach

and unfortunately it's also the level where most people stop right

level one it is about removing distractions from your environment

so turn off your phone notifications right put it in another

room even block your calendar put periods in your calendar of uninterrupted work right remove distraction block your focus

and all of that is useful in fact i recommend it

but it is not what i am going to teach you in this video today

because i don't just want to show you how to make distractions harder to access.

I want to show you how to make distractions lose their power completely, right?

There is a big difference because one changes what's happening around you and the other it changes what's happening within you.

Because think about it, have you ever been so absorbed in something that the rest of the world seemed to disappear, right?

Maybe there was a project that you just couldn't pull yourself away from.

Maybe there was a conversation that you just did not want to end.

Or maybe there was something that you were so determined to finish that hours passed by without you even noticing.

In those situations, nobody had to tell you to focus.

You were not fighting distraction.

You weren't forcing yourself to concentrate.

Your mind had simply decided this matters more.

That is the level of focus that I want to teach you in this video and how you can access it.

Because the highest level of focus, it is not created by constantly protecting yourself from everything that might steal your attention.

It is created when your mind becomes so directed towards what matters

that everything else begins to lose its significance

and here is the amazing part your brain it already has the mechanism designed to help you do exactly

that right you don't need to create it it exists you just need to learn how to direct it

and activate it in fact let me show you

so right now i would love you to look at the dot in the center of the screen

so keep your eyes focused on it do not look anywhere else just keep looking at

that one point that center point right

and notice as your eyes are fixed as they are focused

as they are locked in right keep your eyes focused on it

and notice just in your peripheries notice the other dots beginning to disappear and what's incredible

is they haven't actually gone anywhere right those dots are still

there you just stopped seeing them they stopped being significant

because you had something that you were fixed and focused on right and

that is what i want you to understand about focus you

don't always have to remove the distraction you can train your mind to become

so directed towards what matters

that everything else it just begins to fall out of focus

your mind just begins to delete it it is less relevant

it is less significant it doesn't exist in the same way

right it doesn't necessarily disappear from your environment it just disappears from your focus

so your brain already has mechanisms designed to help protect your

focus you just need to learn how to activate them on command

so there are three things

that you need to do to start mastering the inner game

of focus right number one give your mind a target right most people struggle with focus

not because they lack attention it is because they lack intention

and what do i mean

when i say intention intention is simply knowing what you want

to create before you begin it is giving your mind a

target of where it is you want it to go

and this step it's not complicated there is a reason why

almost every philosophy of achievement comes back to the same basic

principle know what you want have a goal in mind

because your mind it needs to know what matters before it

can begin to prioritize it your brain cannot protect a target

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that you haven't given it so you have to give it a target

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if you don't have one everything competes for your attention

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that email may feel important the notification that pops up may feel important that thought

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that just popped into your head may feel important right everything has the potential to grab your attention

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but the moment you set a clear intention right you give your mind a target something to prioritize

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and something against which everything else becomes less important, right?

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This is why intention is so powerful because most people, they think they have a distraction problem.

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Often, they just have a direction problem, right?

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They haven't clearly decided this is the direction, this is the target, this is what matters now.

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So I have a whole video on how decisions direct your results.

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I'll drop it in the notes below, right?

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So that is number one, you give your mind a target.

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And the second thing that you need to be able to master the inner game of focus, right?

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Once you've given your mind a target, you have to give that target meaning, right?

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You need to emotionally connect to it.

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You see, your brain, it does not respond equally to everything you've asked it to focus on.

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Some things naturally pull your attention more than others.

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And that is the part we want to play with, naturally, right?

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It is not effortful.

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Why?

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Because they mean something to you.

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So remember earlier when I asked you to think about those moments, right?

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When you have been so absorbed in something that everything else just kind of seemed to disappear.

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If that happened, chances are you were emotionally driven by it or emotionally connected to it, right?

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Because the more deeply something matters to you, the more naturally your attention is drawn towards it.

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And this is something you can train.

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In fact, this is a huge part of the work that I do with my clients.

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We don't just train what they do and what they go after.

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We train how they feel about what they do.

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When something feels meaningless, you have to push yourself towards it.

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And even if you achieve it, it can feel pretty unfulfilling.

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But when something feels deeply meaningful, right, it begins to pull you towards it.

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And it's a completely different experience.

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And that is something that you can do deliberately.

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And this does not have to be a long process.

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It can be as simple as asking yourself the following four

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questions number one what do you want what is the target the goal what's the result right something

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that you want to be able to do or be

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or have and then you need to go one step deeper than the outcome itself

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so you ask yourself how would it feel to complete this right what feeling sits on the other side

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and don't get in your head don't over analyze just connect to what it would feel like Thank you.

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What emotion is on the other side of that result?

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Is it relief?

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Is it pride?

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Is it freedom?

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Is it excitement?

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What is the emotion that sits the other side of that result?

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And then ask yourself, what would achieving this actually mean about me?

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What would it mean about you?

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About what you're capable of?

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About what kind of leader or person you are becoming?

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What qualities will you have built in yourself to actually be

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worthy of achieving this result right who have you become in the process

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and then the last question is who else benefits

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when you show up focused when you deliver on this

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when you bring your best who feels the impact of

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that is it your team your family your clients the people

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that you lead or the people that you serve who else benefits

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because you took action because you showed up because you achieved the result

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that you wanted just hold them your mind for a moment

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in fact hold them in your heart for a moment right

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and when you do this and i can drop a visualization

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so that i can help you emotionally charge it but

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when you do this the outcome that you want it hasn't changed

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but your relationship to it has right

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and this is what makes it easier to naturally guide your focus towards it

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and because what you're doing becomes more meaningful distractions become more meaningless

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so don't just give your mind a target give your target meaning

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that is number two and then that brings us on to step number three

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because you can know exactly what you want you can be deeply connected to why it matters

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and you can still lose your focus right

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which is why the third thing you need to do is

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condition it right you repeat it until it becomes automatic

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because anything that you do automatically today you once had to do consciously

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so if you think about driving right

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when you first learned to drive everything required your attention everything

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felt like effort the mirrors the gears the pedals the road everything right your hands in the right position

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and it was exhausting

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and now you don't even have to think about it you never have to remember how to drive

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and what changed is that you repeated it you did it consciously again

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and again and again until your mind learned the pattern well enough to actually do it automatically

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and it is exactly the same with focus

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but often people do it the wrong way around right they practice distraction all day

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and then they wonder why focus feels difficult because every time you allow your attention to jump from one thing to another, to another, you are training the pattern of distraction.

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But the opposite is also true.

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You can train focus to become the dominant pattern of your mind.

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How?

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You keep giving your mind a target.

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You keep connecting to why it matters and you do it again and again and again, right?

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What am I actually trying to achieve?

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What needs my focus right now why does it matter what

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does it mean who else benefits right make it meaningful let

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it juice you up let it make your soul salivate right you make this a habit of thinking

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and as you develop a habit of thinking this way you begin to develop a habit of focus

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and if you repeat it enough eventually you don't have to try

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so hard so that is the goal you set a target you give it meaning

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and you repeat it until your mind learns the pattern right

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that is how you become a laser you stop relying on

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things like willpower to hold your attention in place right

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or removing distractions you hold your attention in place with meaning

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and you return to

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that meaning repeatedly until your mind begins to work in your

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favor helping filter your attention helping you focus more effortlessly on

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what matters long enough to make what you want become what you have.

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And if you would like to train your mind with me, you can find the links below.

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Life is a team sport.

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I am in your corner.

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I will see you in the next video.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“How To Make Your Mind WANT To Focus”為素材。影片中反覆出現的詞有：focus, attention, target, energy, distraction。這段影片共有 207 個句子、2423 個單詞可供跟讀。講話部分時長為 13:57。說話人語速自然，每分鐘約 174 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
concentrate 動詞	/ˈkɑn.sən.tɹeɪt/	集中
disappear 動詞	/dɪsəˈpɪɹ/	消失
bulb 名詞	/ˈbʌlb/	鱗莖 /鱗莖
activate 動詞	/ˈæktɪˌveɪt/	啟用
meaningful 形容詞	/ˈmiː.nɪŋ.fl̩/	有意義 /有意義
laser 名詞	/ˈleɪzɚ/	雷射, 雷射
prioritize 動詞	/pɹaɪˈɒɹ.ə.taɪz/	優先考慮 /優先考慮
ingredient 名詞	/ɪnˈɡɹiːdi.ənt/	成份, 材料
absorb 動詞	/æbˈsɔɹb/	吸收
notification 名詞	/ˌnoʊtɪfɪˈkeɪʃn̩/	通知
deliberately 副詞	/dɪˈlɪb.(ə.)ɹət.li/	故意, 蓄意
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 情感
neuroscience 名詞		神經科學 /神經科學
periphery 名詞	/pəˈɹɪf.ə.ɹi/	周邊 /周邊, 外圍 /外圍
reliably 副詞		可靠地

影片中出現的短語動詞

單詞	釋義
show up 動詞	露面
pop up 動詞	彈出
turn off 動詞	關 /關, 關掉 /關掉

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

You weren't forcing yourself to concentrate.
I'll drop it in the notes below, right?
What would it mean about you?
About what you're capable of?
What am I actually trying to achieve?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	haven't actually gone · haven't given · haven't clearly decided
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	being scattered · is not created · is created

需要注意的發音

說話人用了 26 次縮略和弱讀形式，例如 don't, haven't, doesn't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: distraction /dɪsˈtɹæk.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, emotion /ɪˈməʊ.ʃən/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
長單詞——注意重音位置: emotionally /ɪˈməʊʃənəli/, effortlessly /ˈɛf.ɚt.ləs.li/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, ingredient /ɪnˈɡɹiːdi.ənt/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: activate /ˈæktɪˌveɪt/, salivate /ˈsæləveɪt/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/
詞尾子音 — 要讀清楚，後面不要加母音: concentrate /ˈkɑn.sən.tɹeɪt/, bulb /ˈbʌlb/, activate /ˈæktɪˌveɪt/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, meaningless /ˈmiː.nɪŋ.ləs/
/r/ 和 /l/ 的區別: deliberately /dɪˈlɪb.(ə.)ɹət.li/, effortless /ˈɛfə(ɹ)tlɪs/, materialize /məˈtɪɹiəlaɪz/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 concentrate, disappear, bulb 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How To Make Your Mind WANT To Focus - 通過影片學習英語口語

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