跟讀練習: IELTS Speaking Questions & Sample Answers - Habits - 通過影片學習英語口語
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63 句
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Part 1.
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Do you have any habits that you do every day?
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Yes.
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I have a few daily habits, such as reading for at least 30 minutes and going for a short walk in the evening.
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These routines help me stay informed and active, and they give structure to my day.
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Did you have different habits when you were a child?
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Yes.
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My habits as a child were quite different.
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I used to spend a lot of time playing outdoors with friends and watching cartoons.
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Now, my habits are more focused on productivity and maintaining a healthy lifestyle.
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Do you think habits are important?
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Absolutely.
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Habits shape our daily lives and can significantly impact our long-term success and well-being.
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Positive habits, like exercising or planning ahead, can lead to personal growth, while negative ones can hold us back.
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Have you recently developed any new habits?
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Yes, recently.
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I've started practicing mindfulness meditation every morning.
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It helps me focus and feel calm throughout the day.
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I also find that it improves my productivity and ability to handle stress.
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Do you think breaking a bad habit is difficult?
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Yes.
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Breaking a bad habit can be challenging because habits are deeply ingrained in our daily routines.
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It often requires self-discipline, consistency, and sometimes even external support.
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However, with determination and small, gradual changes, it's definitely possible.
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Part 2.
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Describe a habit you have that you would like to change.
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You should say what the habit is, how you developed this habit, why you want to change it, and explain how you plan to change it.
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You have one minute to prepare.
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One habit I would like to change is my tendency to procrastinate, especially when it comes to tasks that require a lot of effort.
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For example, I often delay starting projects or studying until the last minute, which can lead to unnecessary stress.
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I think I developed this habit during my school years, as I used to rely on the pressure of deadlines to motivate me.
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Over time, this behavior became a pattern, and even now, I sometimes struggle to begin tasks early.
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I want to change this habit because I've realized it affects my productivity and overall performance.
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Procrastination also prevents me from fully enjoying my free time, as I'm constantly worrying about unfinished tasks.
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To break this habit, I've started using tools like to-do lists and setting smaller, achievable goals.
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I also try to reward myself for completing tasks on time, which helps me stay motivated.
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Although it's a work in progress, I'm already seeing positive results.
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Part 3.
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What is the difference between a habit and a routine?
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A habit is something we do automatically without much thought, like biting nails or checking our phones.
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A routine, on the other hand, is a set of activities we plan and do regularly, such as a morning workout or weekly grocery shopping.
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while habits can be subconscious.
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Routines are usually intentional.
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Do you think people's habits change as they get older?
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Yes.
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Habits often change with age because people's priorities and lifestyles evolve.
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For instance, young adults may focus on developing career-related habits, while older individuals might adopt healthier routines to maintain their well-being.
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How can people develop good habits?
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Developing good habits requires consistency and small, actionable steps.
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For example, someone who wants to exercise regularly can start with short daily workouts and gradually increase the intensity.
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Tracking progress and rewarding oneself can also help in maintaining motivation.
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Do social media platforms influence people's habits?
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Yes.
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Social media significantly influences people's habits, both positively and negatively.
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For example, it can inspire individuals to adopt fitness routines or learn new skills.
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However, excessive use can lead to habits like procrastination or reduced face-to-face interactions.
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Why do some people find it difficult to stick to good habits?
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Many people struggle to maintain good habits due to lack of motivation or consistency.
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Life's distractions, such as work pressures or social commitments, can also make it hard to stick to new routines.
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Additionally, some individuals may set unrealistic goals, which can lead to discouragement.
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Thank you.
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This is the end of the speaking test.
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If you found this video helpful, give it a thumbs up and share your thoughts in the comments.
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為什麼用這個影片練習口語？
雅思口語考試中，"習慣"是高頻話題，從日常習慣到改變習慣的方法都可能涉及。這個影片的對話真實還原了考試場景，從Part 1的基礎問答到Part 2的個人陳述，再到Part 3的深度討論，覆蓋了不同題型。通過跟讀（shadow speak）練習，不僅能熟悉話題詞彙，還能掌握答題邏輯。對於想提升雅思口語的同學來說，用它做影子跟讀（英語影子跟讀）再合適不過，既能鍛鍊反應速度，又能模仿 native speaker 的表達節奏，讓口語更自然。
語境中的語法與表達
影片裡有不少實用表達值得學習：
- “I used to spend a lot of time...” 用過去常常做某事，對比現在的習慣，是Part 1中回答“過去 vs 現在”類問題的經典結構。
- “It helps me focus and feel calm...” 用“it + 動詞短語”簡潔說明習慣的好處，適合Part 2描述習慣影響時使用。
- “Breaking a bad habit can be challenging because...” 因果句清晰闡述觀點，在Part 3討論習慣難度時很實用。
這些結構貼合雅思口語評分標準中的“語法多樣性”，多做shadowspeak練習能讓它們變成你的主動表達。
常見發音陷阱
影片裡有些單詞的發音容易出錯，比如“procrastinate”（拖延）的重音在第二音節，很多同學會讀錯；“mindfulness”（正念）中的“ful”要輕讀，否則會顯得生硬。另外，“routines”和“habits”的複數發音，尾音“s”要發得清晰但不刻意。用影子跟讀（shadow speech）時，可以放慢速度模仿，注意這些細節，讓發音更地道。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | Have you recently developed · I've started · I've realized |
| 定語從句 who / which + 從句 — 補充說明人或事物 | minute, which can · someone who wants · goals, which can |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。