跟讀練習: Learn ANY Language With This Simple Habit (backed by science) - 通過影片學習英語口語

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Do you ever wish learning a language was faster?

Research shows that a simple writing habit could be the secret to help you unlock fluency.

I was pessimistic, but since starting, it's fixed problems in my Spanish I didn't even know I had.

So in this video, I'm going to show you exactly why it's so effective, the easy way to get started,

and how you can use AI to supercharge the process.

Let's start with the surprising benefits.

So to learn a language, you absolutely have to get a lot of exposure.

But that constant immersion can lead you to feeling a little bit overstimulated.

So after months of soaking up Spanish through YouTube, podcasts and reading, I wanted to slow down as well as improve my speaking.

And to be honest, I just wanted to spend less time staring at a screen.

The antidote I found was starting to journal every day.

Now, first off, I had never journaled in any language before.

So if you're thinking this isn't for me, I would have thought exactly the same but the benefits are incredible.

I started trying to fill a page with whatever random thoughts I had in Spanish.

You can take your time and try to find those words

that aren't always there at the tip of your tongue in a conversation

and pretty quickly I noticed that my speaking started getting better too.

So why is writing so effective?

Well first slowing down and actually thinking about what you want to say helps you to remember it better.

So in the research, there's a thing called depth of processing, which basically means the more you think about a language, the more it gets ingrained.

Instead of just recognizing words, you're actually pulling them out of your memory so that they're ready when you need them.

That extra effort reinforces your new language.

Writing also helps you connect new words to things you already know, something called elaborative rehearsal, which is known to boost learning.

All of those individual connections help us with storing new words and phrases as well as using them later on.

And I found just writing about my life, my thoughts, my feelings naturally reinforces new words as I try to use them in different contexts.

And on top of all of that, there's evidence that writing really can help your speaking.

So when writing, you're forced to find the words you need and put them together to convey whatever meaning you want.

That's exactly what you do when you speak and in fact speaking

and writing activate the same parts of your brain linked to language production.

Now it's an oversimplification to say they're exactly the same

but research shows that generally the same neural networks are involved proving how powerful writing is

and definitely from my own experience there have been words

and phrases that I've used when speaking with people

that I remembered much easier because I deliberately been trying to use them when I journal.

And on top of that, when you're writing, there isn't the same time pressure as a conversation.

So you can take your time and find the words you need to nail all the grammar.

So weirdly, writing will actually help you speak better.

And by the way, if you want a simple guide with prompts to get you started, I've created a free download,

which you can get with the code on screen or just use the link in the description.

So I break down the process and provide some simple things you can do to make the most of every session.

So before we look at the steps you can follow, there is a mindset shift that helped me get started and stay consistent.

So I'll be honest, writing and journaling never really interested me before.

On top of that, What do you write about?

What if you don't have anything to say?

Well, there were a couple of mindset shifts that really, really helped me.

The first is that journaling, or any kind of writing, it isn't a test.

You don't have to get everything perfect.

And in fact, making mistakes is actually a good thing.

That's how you learn.

So if you have that inbuilt perfectionism, think of writing as play you're experimenting and seeing what works for you.

If I'm not sure if something's right or not I just try it out just to find out.

I'd much rather stay in the flow instead of getting stuck looking up the exact way to say something.

So I put things down as best I can and when I get feedback I'll find out for next time.

So the whole point is

that you want to be able to express yourself freely in the language you're learning

and to do that you've got to try things out and see how it goes.

Over time you'll notice the progress you've made.

I've definitely had moments where I tried something one day

and then a few days later I remembered what I'd learned and put it into practice.

The other thing that is super important is that writing shouldn't feel like something that you have to do.

But if you actively engage with it you'll start to find it really interesting.

Like I won't always know what I think about something until I start getting my thoughts down.

And if you're anything like me, you're probably really busy and don't often have much time to stop and reflect about your plans or even experiences.

Honestly, I've ended up being my own unofficial therapist just by taking time to work through my thoughts on paper.

Now… You don't have to go that deep.

You might just want to talk about your plans for the weekend.

But once you start, you'll end up using all sorts of vocabulary

that might never come up in a chat with your tutor.

And so apart from helping you to learn a language, journaling can help you to manage your stress and help you process your own thoughts.

And remember, you can adjust this however you want.

Maybe instead of journaling, you're imagining you're writing a letter to a friend

or simply just getting some plans down on the page so that they're out of your head.

So avoid perfectionism and focus on what interests you.

With that in mind, let's look at how to get started.

So when I first started, honestly, I had no idea what to write.

I just wanted to give it a go.

But the more I did it, the easier it got.

And now I actually look forward to starting my day with a cup of tea whilst I journal.

So no matter what happens after that, I know I've already spent some quality time with my Spanish.

So if you want to try this yourself, remember that when creating a new habit, the key is to start small.

Short regular sessions are way better than the occasional brain dump.

Just build it up over time rather than feeling overwhelmed.

But looking at a blank page or note on your laptop can be daunting at first.

So here's a simple way to make it easier write the date at the top

and then with your first session set a timer for 15 minutes.

Jot down whatever you can.

It doesn't have to be perfect and you'll definitely make mistakes but that's the whole point.

It's in those moments where you learn and I'll talk about feedback in a minute.

When the timer is up finish your sentence and congratulate yourself on trying something new.

Of course you can write for longer if you want but starting small is a great way to go.

So Personally, I prefer to write by hand.

It is slower, but I like to avoid starting my day staring at a screen.

More than that though, there is some evidence

that writing by hand makes you process the language more deeply

and might actually help you in storing or reinforcing the new words and phrases.

And honestly, I just prefer it.

The tactile sensation of pen and paper just feels way more chilled for me

and there are no distractions like other browser tabs or whatever.

If you'd rather type though, that is totally fine.

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Just be mindful that it will auto correct things for you.

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Normally that's a good thing, but I want those little mistakes so I can learn say, I don't know, where an accent marker might go

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or a particular spelling or conjugation because that helps me to notice and remember them.

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It's your journey though and by keeping things digitally you can involve other tools

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or if you're learning a language with say a different script like Chinese.

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Do not be a hero.

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Digital is probably the way to go.

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You can always go analog down the line if you really want.

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If you need a bit of inspiration there are a few prompts I can give you to get you started.

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So try yesterday I or I would love to or recently I've been thinking about obviously write them in your target language.

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I'll put some more prompts in the free download but you can write about your goals, your plans for the weekend,

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or even where you see yourself in five years.

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Honestly, I've been blown away by how powerful a pen and a piece of paper can be.

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If you are more of a beginner, do not worry at all.

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Keep the sessions short and write whatever you can.

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So some simple prompts are something like, I'm studying French because I want to.

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just lots of short simple sentences like

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that will get you going just do your best you can also steal the hack

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that I use to make those short sentences more natural

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and flow better so actually

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when I write I have a printout of connectors sitting in front of me things like on the other hand

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so for example all in Spanish of course I try not to look at the sheet

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but if I need a reminder I can quickly just glance over and add whatever I need.

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I found I need this sheet less and less over time

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but more than that I've started using the same phrases on conversations to sound a bit more polished.

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And whilst we're talking about words try

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and work with the ones you know of course

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but it's totally fine to look up vocabulary if you need to

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and that's actually a good thing as it will be words specific to you

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and your life so you'll pick up new words and phrases that are super relevant for you.

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DeepL, Google Translate, pretty much any AI are all absolutely fine for this.

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Don't overthink it.

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And if you want, you can underline the new words or put them in bold if you've gone digital.

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It will make it clear which words you've looked up

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and serves as a little reminder to try and use them again in the future.

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So that is getting started.

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Next, I'll show you a couple of simple steps you can add to journaling that will make it even more effective.

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Yeah, yeah.

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Okay so here is a simple system you can follow which I found super helpful.

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I actually do a bit more than these steps these days but to keep things straightforward let's just stick to the basics.

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This is how I got started and it really works.

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So for me this is the first thing I do when I wake up in the morning.

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Life happens and sometimes if you plan on doing it later, later might never come.

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That said it does need to fit your routine so do what's best and works for you.

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Now it's not mandatory but before I get started I make a cup of tea.

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I am British and I cannot function without it.

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I know it sounds silly but

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if you associate writing with a comfortable familiar routine you're way more likely to stick with it.

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Feeling relaxed will also let things flow more.

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If you're stressed or anxious that's going to stop your brain firing up in the way that you want it to.

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So as well as a cuppa I also have some water to hand to keep hydrated

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and keep my brain firing on all cylinders

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and then it's time to sit down and start writing

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so at the minute i aim for about two pages a day in an a5 notebook

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so you can do more if you want

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but i found just a couple of pages gives me enough time for the steps

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that come later so literally write whatever comes to mind but

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if you're stuck you can use those prompts you can download

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if you need a hand to get started

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and you can write for as long as you want if you're just starting out keep it short and fun,

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this should not feel like a chore.

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That way you'll come back to it the next day and that consistent habit is how you make progress.

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Next, this is something that I've added recently but it's actually really useful.

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Once you've finished writing, go back and reread what you've written and correct any mistakes that you notice.

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The idea being that recognising those small mistakes you make reinforces the correct way of writing it for the future.

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Now, the next step is amazing if you write by hand.

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If you've done it digitally, it is even more straightforward.

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So I use ChatGPT and I take a photo of what I've written.

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I then give it the prompt, transcribe the writing on these pages, give me detailed corrections and tell me what my level is today.

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If you're writing on a device, it's even easier.

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Just copy and paste your text and ask for feedback.

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Now, it's not perfect at reading handwriting, but it is surprisingly good.

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I do try

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and write a little bit neater though sometimes I do have to give it a correction here

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or there but the fact that it can do it at all is absolutely mind -blowing

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so chat gpt will give me the feedback

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which I'll then have a read through

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and then I take my trusty red pen

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and I go through making all of those corrections on the page by doing

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it in a different color it makes what I need to work on super obvious for next time

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and remember this isn't a test this is you getting better

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so here's your challenge start a writing habit in your target

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language let me know how you get on down in the comments below

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and then next

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if you want to boost your vocabulary even more check out

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this video here where i show you some simple ways you can remember more words in your target language.

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音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

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本課的詞彙與口語要點

這節口語課以影片“Learn ANY Language With This Simple Habit”為素材。影片中反覆出現的詞有：writing, words, write, language。這段影片共有 185 個句子、2505 個單詞可供跟讀。講話部分時長為 13:12。說話人語速較快，每分鐘約 190 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
phrase 名詞	/ˈfɹeɪ̯z/	短語 /短語, 片語 /片語
feedback 名詞	/ˈfiːdˌbæk/	反饋 /反饋, 反應 /反應
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
reinforce 動詞	/ˌɹiː.ɪnˈfɔːs/	加強 /加強
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	詞匯 /詞彙, 語匯 /語彙
consistent 形容詞	/kənˈsɪs.tənt/	一貫的 /一貫的
sheet 名詞	/ʃit/	篇, 張 /張
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
reminder 名詞	/ɹɪˈmaɪndə(ɹ)/	提醒物, 提醒
stare 動詞	/stɛɚ/	凝視 /凝視, 瞪眼
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
straightforward 形容詞	/ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/	簡單 /簡單
timer 名詞	/ˈtaɪmɚ/	定時器 /定時器, 計時器 /計時器
deeply 副詞	/ˈdi(ː)pli/	深, 深深
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助

影片中出現的短語動詞

單詞	發音	釋義
look up 動詞	/ˌlʊk ˈʌp/	仰, 上看
end up 動詞		到達
slow down 動詞		減速 /減速, 放慢
break down 動詞		壞了 /壞了, 出故障
check out 動詞		退房
find out 動詞		找出, 查明
go back 動詞		回去, 返回
go through 動詞		通過 /通過

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Do you ever wish learning a language was faster?
Let's start with the surprising benefits.
What if you don't have anything to say?
You don't have to get everything perfect.
Over time you'll notice the progress you've made.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have been · I've used · I've created
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is known · are involved · I've been blown

需要注意的發音

說話人用了 70 次縮略和弱讀形式，例如 you're, I've, you've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: sheet /ʃit/, corrections /kəˈɹɛkʃənz/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, associate /əˈsoʊʃi.ət/
長單詞——注意重音位置: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, associate /əˈsoʊʃi.ət/, experiment /ɪkˈspɛɹ.ə.mənt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, involve /ɪnˈvɑlv/, actively /ˈæktɪvli/, convey /kənˈveɪ/, activate /ˈæktɪˌveɪt/
詞尾子音 — 要讀清楚，後面不要加母音: prompt /pɹɑmpt/, phrase /ˈfɹeɪ̯z/, feedback /ˈfiːdˌbæk/, habit /ˈhæb.ɪt/, reinforce /ˌɹiː.ɪnˈfɔːs/
/r/ 和 /l/ 的區別: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reflect /ɹɪˈflɛkt/, relax /ɹɪˈlæks/, surprisingly /səˈpɹaɪzɪŋli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 phrase, feedback, habit 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Learn ANY Language With This Simple Habit (backed by science) - 通過影片學習英語口語

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