跟讀練習: Marvel Actors Physical Transformations For A Role - 通過影片學習英語口語
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99 句
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You have to be incredibly fit.
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These actors put in some serious work at the gym.
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Transforming into a superhero is easier said than done.
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Find out the extreme diets and workout regimens it takes to be a hero in the MCU.
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I'd training for about six or eight months for that first film.
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It takes a lot of hard work for Chris Hemsworth to maintain the God of Thunder's impressive physique.
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The workouts he does include working on his core, kickboxing, and even surfing one of Hemsworth's favorite hobbies.
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His trainer Luke Zaki stated that the majority of the work they do is done months before the movies, to ensure Hemsworth is camera ready.
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Chris is so strong that when Zaki holds the pads for Hemsworth to kick, he has to brace himself because Chris is powerful enough to knock him down.
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Like, I'd rather sort of feel good than look that extra bit, you know?
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When Kumail Nanjiani was cast as Kingo in The Eternals, fans wondered how the comedian would translate to a superhero role.
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He answered with a shirtless picture on Instagram that showed off his new physique.
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This impressive transformation was a result of a full year of work.
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Nanjiani stated his strict diet was the hardest part, as he didn't eat any refined sugar and almost no carbs for a year.
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The hard work clearly paid off though, as his new look even garnered praise from Dwayne Johnson.
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He said, dense muscle is hard to achieve, my brother.
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He thinks my muscle is dense.
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Before Guardians of the Galaxy, Pratt was known as the schlubby comedian on Parks and Rec, but quickly proved he was much more.
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Pratt lost 60 pounds in six months, working three or four hours a day of just consistent, ass -kicking hard work.
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Trainer Duffy Gaver had nothing but praise for Pratt's work ethic and commitment.
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He isn't the client you have to push, he's the type of client you have to pull down.
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With Guardians of the Galaxy 3 coming up next, we're sure Pratt will be hard at work again.
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The secret is, you can't do it in a month.
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Robert Downey Jr. has been training with Wing Chun, a technique made famous by Bruce Lee, since 2003.
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When it came time to play Tony Stark, Downey kept this in his regimen, as well as adding Kung Fu, Qigong, and strength training.
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His trainer Brad Bowes made it his focus to increase Downey's muscle.
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We cut way back on cardio and really increased the weight he was lifting.
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Downey was able to add on 25 pounds of muscle after months of work and consuming 5 ,000 calories a day.
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Five years ago, what used to be my get in shape plan is moot and useless.
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Renner had some experience with getting in shape before his turn as Clint Barton in the MCU, and carried over that work ethic to get in shape for Hawkeye.
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He posted himself lifting some weights in preparation for his role in the Disney Plus series Hawkeye.
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In terms of sharpening his archery skills, Renner has actually trained with Olympic archers for the films.
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But it apparently isn't as helpful as you might think.
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Um, got pretty good at it actually, but it doesn't really serve me for Hawkeye stuff.
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Evans put in a ton of work to attain his super soldier body.
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For the first movie, Evans went to the gym four to five days a week for three months, training for about two hours a day.
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Working with trainer Simon Watterson, Evans was able to get his body fat down to 8 % while working on Civil War.
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The hardest part for Evans was the amount of food he had to consume, as well as the kind of food.
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Just bland, naked pieces of chicken and rice, and it's not that appetizing.
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When Johansson got the role of Black Widow, she admitted that she had never stepped foot in a gym before.
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That quickly changed, however.
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Johansson and her trainer, Eric Johnson, agreed to focus on strength and functional movements, not looks.
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It took about a year to reach her desired fitness goals, and she has kept it up for all her Marvel movies.
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I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say.
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It's fit in my everyday life.
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I like to feel strong.
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It's part of my mental well -being.
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The late Chadwick Boseman already had a martial arts background when he was cast as the Black Panther.
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His trainer Addison Henderson focused on non -stop training that had Bozeman constantly moving, working out up to four hours a day.
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It was an intense experience for Bozeman.
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Fight training, conditioning, eating a certain amount, it was hardcore.
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Basically, it was like training like a fighter, you know.
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Tom Holland was one of the most athletic and fit actors coming into his MCU role, bringing with him a background in gymnastics and dancing.
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For Spider -Man, Holland started boxing and going to the gym every morning for about an hour with his trainer.
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I look up I look up to boxers a lot.
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He also did EMS training where he wore a suit with pads that would send electrical shocks through his muscles.
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It's a lot of fun and it works but it really is the worst thing I've ever done.
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Sebastian Stan admitted that at the time of getting the role he didn't know his body well
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or whether his diet was good or not.
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It was the first thing he and his trainer addressed as they figured out what routine and diet was best for him.
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Stan was often in the gym, starting every session with a heavy lift.
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He discussed the effects his workouts have on him.
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It's going to motivate you to be more driven in the other aspects of your life.
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Brie Larson was the first female superhero to lead her own movie in the MCU, so she wanted to prove that she belonged right alongside the rest of the Avengers.
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She did nine months of training in total, sometimes doing her sessions five times a week.
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Her trainer Jason Walsh praised her effort.
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She did the work, nutrition, recovery, sleep, everything required of her.
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Larson can now do some seriously impressive feats of strength including a one -arm pull -up
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and pushing a 5 ,000 -pound jeep.
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It's been a really powerful journey for me to learn what my body can do.
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Paul Rudd is much like Chris Pratt in that when he joined the MCU, he was known for being a not -too -fit comedic actor.
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That all changed when he got in shape for his role as Ant -Man.
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Rudd was motivated to get in shape as he wanted to get into the mindset of his character
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and really fit the part.
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I figured if I'm in really good shape, I will feel like less of an imposter in the role.
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The hard work paid off, but Rudd said it meant not doing anything fun for a year.
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Basically made health and fitness the focus of my day.
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To prepare for her role as Mantis, Pom Klementieff didn't take the traditional route her co -stars did to get in shape.
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All her work was practical, consisting of stunt and fight training.
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In one video, she can be seen doing sit -ups while hanging off of a punching bag.
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Maintaining a healthy diet is a difficulty for Clementiev.
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When she tries to cut something out, she becomes obsessed with it.
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For me, it's about quantity, balance.
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I eat a little bit of everything.
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When I had the audition, I had no idea how big the character would be.
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Lily got in great shape for the Ant -Man movies, but revealed that she suffers from chronic back pain.
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She stated she spent a good portion of the last two years in bed, as she had a physical breakdown.
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Fortunately, she seems to be taking control of her body now, as she is focusing on foundation training to rebuild her base.
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She even posted a picture of herself on Twitter with the caption, Hashtag Wasp Ready Arms, signaling she is prepared to portray the wasp again.
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I was asking to build a lot of these S -curves into her fight style.
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Cumberbatch did all the traditional working out and dieting to prepare for Doctor Strange.
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You spend months eating the right stuff, doing the right kind of press -ups and pull -ups and dips and all the other jazz.
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He revealed a strange technique he was taught to look his best on camera.
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It involved dehydrating himself the night before, and then the day of shooting, eating a rather odd combination of foods.
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You basically are told to eat Skittles and drink coffee because it dehydrates you.
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So basically your skin then shrink wraps around the muscle fiber.
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We have nothing but respect for the hard work and dedication these actors put towards getting into shape for their roles.
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Maintaining a superhero physique is no easy task, but these actors were up to the challenge.
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Which transformation did you find most impressive?
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Marvel Actors Physical Transformations For A Role”為素材。 影片中反覆出現的詞有：training, trainer, shape, role, month。 這段影片共有 99 個句子、1538 個單詞可供跟讀。 講話部分時長為 8:08。 說話人語速較快，每分鐘約 189 個詞，會出現較多連讀和弱讀。 只有 78% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| trainer 名詞 | /ˈtɹeɪnɚ/ | 教練 /教練, 教練員 /教練員 |
| superhero 名詞 | /ˈs(j)upɚhɪɹoʊ/ | 超級英雄 /超級英雄 |
| physique 名詞 | 體質 /體質 | |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| praise 動詞 | /pɹeɪz/ | 讚揚 /讚揚, 稱讚 /稱讚 |
| wasp 名詞 | /wɑsp/ | 黃蜂 /黃蜂, 胡蜂 |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 激發 |
| consume 動詞 | /kənˈsum/ | 耗費 /耗費, 消耗 |
| comedian 名詞 | /kəˈmiː.di.ən/ | 喜劇演員 /喜劇演員 |
| dense 形容詞 | /ˈdɛns/ | 密, 稠密 |
| pad 名詞 | /pæd/ | 墊 /墊, 墊子 /墊子 |
| transformation 名詞 | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | 轉型 /轉型, 轉變 /轉變 |
| appetizing 形容詞 | /ˈæp.ə.taɪz.ɪŋ/ | 開胃 /開胃 |
| archery 名詞 | /ˈɑɹt͡ʃəɹiː/ | 箭術 /箭術, 射箭 |
| cardio 名詞 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧運動, 有氧 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come up 動詞 | 上來 /上來 | |
| figure out 動詞 | 弄清楚 | |
| find out 動詞 | 找出, 查明 | |
| look up 動詞 | /ˌlʊk ˈʌp/ | 仰, 上看 |
| look up to 動詞 | 崇拜, 欽佩 | |
| show off 動詞 | 炫耀, 賣弄 /賣弄 | |
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- It's fit in my everyday life.
- It's part of my mental well -being.
- For me, it's about quantity, balance.
- Which transformation did you find most impressive?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | was cast · was known · can be seen |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has actually trained · has kept · I've ever done |
| 最高階 the -est / the most … — 一組中最高或最低的 | the hardest · the most athletic · the worst |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was lifting · was asking |
需要注意的發音
說話人用了 12 次縮略和弱讀形式，例如 didn't, I'd, isn't。請按聽到的簡短形式來說。
- “th” 音: ethic /ˈɛθ.ɪk/, athletic /æθˈlɛt.ɪk/
- “sh” 和 “zh” 音: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, sharpen /ˈʃɑɹpən/, shirtless /ˈʃɝtləs/, caption /ˈkæp.ʃən/, audition /ɑˈdɪʃən/
- 長單詞——注意重音位置: superhero /ˈs(j)upɚhɪɹoʊ/, comedian /kəˈmiː.di.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, appetizing /ˈæp.ə.taɪz.ɪŋ/, dedication /ˌdɛdɪˈkeɪʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 trainer, superhero, physique 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。