跟讀練習: the morning routine saving me from burnout | unghettoing my life - 通過影片學習英語口語

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I have to go to work tomorrow.

I gotta do all my laundry again.

What am I gonna eat this week?

Damn, I gotta pay rent again.

My butt low-key looks like it's getting smaller.

I really need to make more money.

I wonder if I could get into a drake party.

Oh, I gotta wake up early and charge my money.

Does he just want to fight my meeting all day?

I don't know if I'm gonna fight my meeting all day.

I'm gonna fight my wedding.

It really is cheating.

I am so tired.

Life is really burning me out.

It feels like there isn't enough time or energy to do all the things I need to do, and taking a break makes me scared that I'm going to be stuck in this version of my life forever.

So I've combined a morning where I still move towards my goal, but also take care of myself when I'm feeling tired.

I use a habit tracker

so I don't have the pressure of remembering everything all the time and start my morning with a meditation.

When you're in survival mode, your brain is constantly worried about the next thing, So I try to give it a couple minutes a piece every single day.

After I've had a few minutes to myself when I wake up, I get right into my morning routine because I think self-care is the highest form of not only self-love, but discipline.

I also believe that when you look good, you feel good.

And the last thing I need is to look in that mirror and feel even worse, okay?

Maybe I'm dramatic, but I kind of feel like coming home after a long

day of work to a nice made bed is kind of like a sweet gesture to yourself.

Also, I can't function when my space is dirty, so I make my bed every morning.

I get some light going in my dungeon of darkness and despair, and to be honest, I'm a little bit of a woo-woo lady.

Like, I'm really big on energy and what I take in.

So my favorite new thing in my mornings over the past year has been listening to jazz music

because your morning really does set the tone for the rest of your day.

Because I live alone, I've always kind of eaten for convenience because I'm lazy,

it's expensive, and so much of it goes to waste when you live by yourself.

But I'm trying to be a lot more intentional

because I am juggling so much and I need energy and the energy comes from how I'm taking care of myself.

So I start my mornings with a warm cup of water

and lemon or bone broth on an empty stomach because I also want glass skin and discipline.

When it's not a work week, I try to keep my mornings as slow as possible.

So I sip on my drink, watch some TV, browse on my phone, even though I do try to keep my phone usage to a minimum until around eight

or nine o'clock and just have some time to myself.

After I have my little at-home jazz cafe downtime, I like to go in with my supplements because I think they work best on an empty stomach.

I try to keep my morning supplements to a minimum

because my doctor told me most of them honestly don't even make a difference.

So right now, I just do Symbiotica's Glutathione, which is supposed to be really good for your skin, and the Seltara, which is similar to CMOS.

It's for gut health.

Honestly, I think this might be purging me and breaking me out.

Either that, or I'm just ugly and it don't work.

I don't like breakfast, but I know I need it, so then I move on to eating my breakfast.

And no, Popeyes is not a part of that discipline I just told you I had, but it's the journey.

I'm here for progress, not perfection.

And we bounced back this morning by having the overnight oats that I made the night before.

I got this recipe from a girl on TikTok and honestly, as someone who does not like breakfast like that, but needs to eat and stay fueled to do all the ghetto things I gotta do,

this has been one of my favorite breakfasts.

As you guys saw earlier, I live in a little dungeon and for me, going on walks is one of my favorite things for my mental health

and was something I started when I was still working from home.

It's been beautiful out.

It has been so hot.

So I decided to grab my journals, go for a walk, and spend some time journaling outside.

Then I put on my favorite playlist full of music that I find to be inspiring and motivating without feeling corny,

and I can't say enough what being intentional about what I'm consuming when it comes to music has done for me.

I brought two journals with me on this walk

and one is a dig deeper journal

that has prompts on every page with questions for you to reflect on

and of course I just brought my regular journal

because I feel like I've been in such a negative mindset lately

and so consumed by my problems that I forget to be grateful for all the great things I do have.

I spent the rest of my morning here journaling and reflecting

which for me has become a must in my routine to free up some space in my mind

and help keep my head above water.

Through this journey, I'm learning that the change I've always wanted to see for myself started with myself

and started with making the choices I thought were the smallest.

I think I had to go through this time in my life to become the version of myself

that can hold the life I want, which is a girl who fights back when a bee tries to take her life.

And did y'all see he doubles back?

That's crazy.

After that, it's hot.

I'm irritated.

Kumbaya.

I'm going home.

See y'all next week.

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本課的詞彙與口語要點

這段影片共有 78 個句子、1050 個單詞可供跟讀。講話部分時長為 4:54。說話人語速較快，每分鐘約 214 個詞，會出現較多連讀和弱讀。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
discipline 名詞	/ˈdɪsəplɪn/	紀律 /紀律
stomach 名詞	/ˈstʌmək/	дўзы, 胃
reflect 動詞	/ɹɪˈflɛkt/	反映, 反射
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
jazz 名詞	/d͡ʒæz/	爵士樂 /爵士樂, 爵士
consume 動詞	/kənˈsum/	耗費 /耗費, 消耗
intentional 形容詞	/ɪnˈtɛnʃənəl/	故意, 蓄意
dungeon 名詞	/ˈdʌn.d͡ʒən/	地牢
tone 名詞	/ˈtəʊn/	全音
bone 名詞	/boʊn/	гўдў, гўдўзы
mirror 名詞	/ˈmiɹɚ/	җинзы, 鏡 /鏡
ugly 形容詞	/ˈʌɡli/	難看 /難看, 醜 /醜
dramatic 形容詞	/dɹəˈmætɪk/	戲劇的 /戲劇的
survival 名詞	/sɚˈvaɪ.vəl/	生存
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感謝

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
go through 動詞		通過 /通過

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've combined · I've had · has been
定語從句 who / which + 從句 — 補充說明人或事物	Glutathione, which is · someone who does · want, which is
最高階 the -est / the most … — 一組中最高或最低的	the highest · the smallest
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	it's getting · is cheating · is really burning

需要注意的發音

說話人用了 37 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: intentional /ɪnˈtɛnʃənəl/, perfection /pɚˈfɛk.ʃən/, meditation /mɛdɪˈteɪʃn̩/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 discipline, stomach, reflect 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: the morning routine saving me from burnout | unghettoing my life - 通過影片學習英語口語

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