跟讀練習: 142 - 通過影片學習英語口語

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Hello friends This is Bo from Bo's Slow English.

We just got back from Lake Arrowhead.

Have you checked out those vlogs?

If you haven't, please check it out after watching this video.

Gabriel and I are feeling like we need to move our body after the long car ride.

So we are going to a track and we're going to run.

And it's been a really long time since I've ran on the track before.

And I'm curious to see what my mile is.

So what I mean by that is how long is it going to take me to run one mile on a track?

I haven't done this since high school.

Oh!

I'm being told to fasten my seatbelt.

So I'm going to click in my seatbelt here.

Okay.

Please like, subscribe, and share this video.

and also check out my new youtube channel it's for kids families

and super beginner english learners i'm curious

if you like to work out also let me know in the comments what is your favorite type of workout For me,

It depends on the day and how I'm feeling and how my body is feeling.

If I'm having a little bit of an anxious day where I have a lot going on in my mind

and also if I have a lot of tasks to do, I will do a more calm,

quiet workout like yoga, or i might take nari my dog for a long walk and stretch afterwards.

I go to the gym three times a week and at the gym they do various workouts.

Some days we do strength training only which means that we will lift pretty heavy weights and the

focus will either be upper body or lower body.

Other days I will do a cardio...

HIIT workout, which means high intensity interval training.

So that's what HIIT stands for.

In a cardio HIIT training, we would do cardio exercises.

We might run on a treadmill on an incline, or we might do battle ropes,

which are weighted ropes that you slam up and down with your arms.

of cardio exercises at the gym.

And what makes it hit is sometimes we will incorporate strength exercises as well to get our heart rate up.

Today, I'm feeling like I just want

little bit of movement maybe a lot of movement so I'm not going to do any strength training.

You just ran the red light.

It's okay.

I want this round.

Were you checking to see if I was watching you?

No one is around.

What's your favorite kind of workout?

Mine is HIIT as well.

So high intensity interval training.

And then my second favorite is cycling.

Why do you like cycling so much?

It's low impact, so it's easy on the body, easy on the knees and the joints.

And I get to see a lot of Los Angeles when I go on my adventures.

When you go for a bike ride, how far do you usually ride?

usually...

I ride once a week on Sunday and it's around 54 miles.

When did you learn how to ride a bike?

probably when I was...

five years old or four years old I think.

Very young.

How do you feel after you go on a long bike ride?

Sometimes a little overexerted because I burn so many calories and it's kind of like a shocker to my body.

So I feel very run down.

Yeah, it takes a lot out of me and I think it's because I do it once a week.

And I go, pretty far.

54 miles is pretty far.

But if I do anything like 20, 30, I feel fine the whole day.

I don't feel that overexertion.

Growing up, I played a few sports.

I started with playing soccer just on a club league or in a club league, I should say.

And I've dabbled in other sports for fun, but I never got serious.

When I say dabble, I mean I just tried it.

So I've tried lacrosse.

Lacrosse is a sport very popular on the East Coast.

Actually, my high school was number one in the nation for the boys lacrosse team.

There's a term in lacrosse called it's the fastest game on two feet.

I've also tried playing softball.

You know, I didn't really get too into sports when I was in high school because I chose to focus on music.

You can learn more about my music journey in one of my recent vlogs.

It's a storytime vlog, so please check that out.

more focused on my overall health and in LA there are

so many places where you can try different workouts

and it's fun we are approaching the college with the track where we're going to run

and this college is called Santa Monica College hopefully the track is

is open because it is a holiday weekend

and yeah I don't know I've never been here I don't know if it's open to the public I think we do...

Oh, we don't have to pay for parking.

We would have to pay if it was Monday through Friday through 9am to 6pm.

The parking meters here can be a little confusing.

I love this neighborhood.

Oh!

Here's the swimming pool Can you see?

So people are doing swim lessons and I think you can also pay maybe $10 to swim for the day.

When I went to this college,

I did not attend any sports games and I did not play sports.

I just came here to attend classes.

I did not finish.

college.

I Didn't even get an associate's degree, which is a two -year degree.

because I was very focused on my full -time job and I could not

handle coming to school full time as well as working full -time.

This is a beautiful track actually.

It's nice huh?

Yeah.

Show me a warm up.

100

Show me a warm up.

101

I don't warm up.

102

You don't warm up?

103

Why?

104

My warm up is to run.

105

Oh, he said my warm -up is the run.

106

Can you do that hurdle?

107

That's a hurdle.

108

This is actually a great place.

109

to teach English.

110

So over there is the stand.

111

Is it the stand or stands?

112

Stands.

113

Okay, so it's plural.

114

Over there are the stands.

115

Here's a flag with a flagpole.

116

and a goalpost for soccer and and there's Gabriel.

117

He is timing his run.

118

This is the track and If you run, four times around the track That is one mile.

119

I think this is a safe place for me to put my bag down, so I'm gonna go ahead and put my bag down.

120

That girl is practicing soccer.

121

Actually, football!

122

with her dad.

123

How sweet.

124

Maybe I will run with the camera.

125

Go Gabriel, go!

126

I'm out of breath.

127

Woohoo!

128

I am standing on the turf.

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The field is outlined by spray paint this yellow gold spray paint.

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In a sports game, if a player steps outside this yellow line, they are considered out of bounds,

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which means that the game is paused and Sometimes there's a penalty for going out of bounds.

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Sometimes They need to...

133

turn over the ball to the opposing team.

134

Look at the big tire.

135

What?

136

He used to play football and now he's doing some football drills.

137

He's walking slowly after his run, so now he's cooling down.

138

And now he's being silly again.

139

As expected, my one mile time. was not good.

140

It was under 10 minutes so that's good.

141

I think when I was in high school, I may have ran it in like 8 minutes.

142

I was never a strong runner, but I prefer sprinting.

143

I don't like long distance.

144

Here is a very large tire and I'm guessing this is used for strength training to flip over.

145

I am going to show you the difference between walking, jogging, running, and sprinting.

146

This walking.

147

I'm walking On the track.

148

The track is very soft, by the way.

149

It's super...

150

bouncy.

151

It feels good on my joints.

152

This is a jog.

153

- Okay.

154

A jog allows me to have a conversation with my jogging partner.

155

It's still comfortable.

156

It's not strenuous.

157

And now, I'm going to run and I probably can't talk much.

158

And that was kind of my sprinting, but now I'll sprint.

159

I can't sprint in these shoes.

160

I don't have proper running shoes on.

161

These are actually slip -ins.

162

Next time I will sprint with better running shoes.

163

Actually I need to buy running shoes.

164

What other exercise can I show?

165

How about grapevine?

166

This is a grapevine.

167

You can do this to warm up.

168

Opposite.

169

Sometimes at the gym, We do tennis runs, which is this.

170

It's kind of awkward.

171

What's this called?

172

They call it the ASKIP.

173

This is called the ace skip.

174

Although sometimes when I do it, I accidentally do...

175

is this a running man?

176

And these are jump squats.

177

These are jumping jacks.

178

This is a side lunge.

179

This is a forward lunge.

180

and a backward lunge and split squat.

181

You can do a jump split Gabriel is ordering our food.

182

in advance so that by the time we leave the track, we can go pick it up.

183

I think this cement square with the circle inside is for shot putting.

184

Oh!

185

Someone put their keys here.

186

Maybe it's one of these people.

187

Hopefully no one forgot their keys.

188

Hopefully no one lost their keys.

189

This is a sled.

190

and a lot of footballers or maybe just athletes in general, will...

191

put some weight on this sled and then they will push it.

192

It's a very difficult exercise I like to do this at the gym, but the sled that I use is just for one person.

193

That is a goalpost in football.

194

The kicker.

195

needs to kick the ball, through or in between the goalpost the Santa Monica mascot.

196

is called the Corsairs, But I have no idea what a Corsair is, actually.

197

This is the end zone.

198

And then each of these white lines signify the number of yards, right?

199

Each of these white lines signify the number of yards, five yards.

200

So these little ticks...

201

or little lines.

202

is one yard And then this long line is five yards.

203

So in between 20 and 30, - Thank you.

204

There are 10 ticks.

205

I'm gonna catch up To Gabriel.

206

What position did you play in football?

207

Running back.

208

Free safety.

209

I've watched many football games and I could never tell you the purpose of most of the positions.

210

Your phone dropped!

211

He dropped his phone while he was trying to play football with himself.

212

Well, that is the end of today's vlog.

213

because we need to go pick up food and I'm hungry.

214

I'd love to know what you learned.

215

So please let me know in the comments and I really appreciate all of your support, Like, subscribe, share and check out my new YouTube channel.

216

See you soon.

217

Bye.

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為什麼要用這個影片練習口語？

與博的影片一起練習口語，不僅能夠提高你的英語發音，還能幫助你在真實語境中理解和運用英語。通過觀看博在影片中討論他運動的經歷，學習者能夠接觸到日常對話中的口語表達，提升英語口語練習的信心和流暢度。此外，跟隨影片進行“影子練習”（shadowspeak），可以增強語言的自然感，讓你的發音更貼近母語者。

語法與表達在語境中的運用

常用短語：博提到“take me to run one mile”，表達了一個完成某事的意圖，學習者可以從中瞭解到如何有效地描述目標和活動。
時態使用：博使用了“have done this since high school”來表達他過去的經歷，這是一種完美時態的典型使用方式，幫助學習者理解時間的表達。
表達個人喜好：博提到“my favorite type of workout”，這一結構非常實用，可以用於表達個人喜好或觀點，增強口語交流的豐富性。
組合句式：博提到的“what is your favorite kind of workout? Mine is…”的問答結構，適合用於日常對話，促進語言之間的互動。
動作和情感：博在描述情境時，使用了“feeling like”這樣的表達，使得語言更加生動有趣，適合用來表達情緒和狀態。

常見發音陷阱

在影片中，有些單詞和短語可能會讓學習者在發音上遇到挑戰。比如“HIIT”和“treadmill”這兩個詞，常常因其獨特的拼寫和重音位置而發音不準確。另外，博提到的“interval training”中的“training”發音中可能會出現輕重音的差別。練習這些發音時，建議使用“看YouTube學英語”的方式，模仿影片中的發音，以提高整體的發音準確度。

綜上所述，通過這樣的內容，學習者不僅可以豐富自己的詞彙量，同時也能在實踐中提高英語口語能力，真正做到“提高英語發音”。結合日常對話的練習，提升影子說話的能力，也讓你的英語學習變得更加生動有趣。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	Have you checked · it's been · haven't done
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	being told · are weighted · is called
定語從句 who / which + 從句 — 補充說明人或事物	workout, which means · degree, which is · runs, which is
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might take · might run · may have

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 142 - 通過影片學習英語口語

選擇練習模式

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為什麼要用這個影片練習口語？

語法與表達在語境中的運用

常見發音陷阱

影片中的語法

什麼是跟讀法？