跟讀練習: Ma routine du matin en français 🍵 - 通過影片學習英語口語
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83 句
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Bonjour, bienvenue dans une nouvelle vidéo.
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J'espère que vous allez bien.
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Aujourd'hui, je vais vous montrer ma routine du matin.
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Je vais vous montrer ce que j'aime faire le matin.
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Le matin, c'est vraiment un de mes moments préférés de la journée et j'aime bien prendre mon temps.
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Je me réveille en général vers 7 heures.
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J'ai un réveil à 7 heures sur mon téléphone.
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Parfois, I wake up before the wake, but we will say that in general I wake up at 7 hours.
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And the first thing I do is to rinse my face and put a cream hydratant.
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I'm going to drink water
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and I like to take my time, I sit on the bed,
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I read a book, I read a book and I take my time like that for a half hour, for 30 minutes.
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After about 30 minutes reading a book and drinking water, I prepare myself a coffee.
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I'm just going to make them easy.
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I'm so sorry.
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I have a little coffee.
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And in the morning I love to sit in the garden at the sun, brown a little with the sun.
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It's a great day.
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And as you can see, I'm not the only one to bronze this morning.
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I'm not all alone.
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It's already about 1 hour that I'm awake, I read, I drank water,
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I drank a coffee and now I'm going to do a little sport As I explained in my last video,
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I try to do sport regularly.
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For me, the best way to do sport regularly is to do a little bit of sport every day
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and to do it in the morning.
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Because if I do not do it in the morning, there are many chances that I do not do it at all.
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So I try every morning at 8h to do about 15-20 minutes of sport.
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So it is 8 hours, I don't want to do sport, but I know that once I start, it's fine.
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And then more quickly on starts, more quickly on ends.
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So I'm going to put my clothes in the sport and we're going to do a little exercise.
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I'm going to put my clothes in the sport.
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Today I'm going to do a cardio.
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it was also one of my advice in the video on the habits, it is to decide in advance what I'm going to do as a session.
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So I decided yesterday that I would do a session of cardio, so this morning I don't ask questions,
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everything is planned, at 8h I do a session of cardio in the salon, and we don't ask questions.
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For my sport, I like to use the website and the internet Train Sweat It,
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which was created by a YouTube French YouTuber called CCMUA.
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So if you want to do sports in French, I recommend you to go to her YouTube channel.
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She also has a internet website with a pay subscription, with sports programs.
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And I love a lot of her website.
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And I love to do short sessions.
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So I'm going to do a quarter of 20 minutes of cardio.
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Let's go!
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I'm done!
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It was great, it was only 16 minutes of cardio, but it was enough for me.
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Franchement, a quarter of an hour, 20 minutes max of sport the morning, it was perfect.
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I was well breathing.
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It was hard, but it was good.
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And now I'm going to take a shower.
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The morning in the shower, I'm going to finish with a cold water.
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after I feel super well.
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So I'm going to get down and I'll see you later.
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I'll see you later.
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I've done my sport, I've been douched, I've been dressed and now I'm going to do a little meditation.
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The meditation is also an habit that I try to do regularly.
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And as for the sport, if I don't do it the morning, there are many chances that I don't do it at all.
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So I prefer I can do 10 minutes of meditation.
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I like to use the application 7mind, which I have already talked about several times, to do a guided meditation.
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I start by sitting in a way straight and without that it is uncomfortable.
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I prepare my breakfast.
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For breakfast, I don't eat the same thing every day.
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Today I'm going to make a porridge with a flocon of avoine.
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This is a flocon of avoine.
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I put some flocons of avoine, some chia, some cannelle, and the soy sauce.
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I cut the fruits for the porridge.
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I add almonds and and the beurre of cacahuète.
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I'm going to sit in the garden to eat my little day.
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and these two chienes me follow everywhere.
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Bon appétit !
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I've finished my little day and I've almost finished my routine in the morning.
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I only need to brush my teeth.
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I'm part of the people who brush my teeth after having eaten their little dinner.
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But tell me in the comments if you had to brush your eyes before or after the day-déj.
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That's me.
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That's it, I finally finished my routine morning.
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As you can see, I like to take my time in the morning.
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It's really one of my favorite moments of the day.
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So I take 2h, 2h30 to do my routine morning and I start working towards 9h, 9h30.
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And what does your routine look like?
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Tell me in the comments, it interests me.
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If you liked this video, don't hesitate to like it, to subscribe to the channel if you are not subscribed.
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And I tell you very soon for a new video.
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Bye!
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Ma routine du matin en français 🍵”為素材。 影片中反覆出現的詞有：sport, cardio, routine, hour, meditation。 這段影片共有 83 個句子、947 個單詞可供跟讀。 講話部分時長為 10:15。 說話人語速較慢，每分鐘約 92 個詞，你有足夠的時間模仿每一個音。 只有 75% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| cardio 名詞 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧運動, 有氧 |
| meditation 名詞 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| subscribe 動詞 | /səbˈskɹaɪb/ | 簽署 /簽署 |
| cloth 名詞 | /klɒθ/ | 布, 布料 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| douche 名詞 | /duːʃ/ | 噴射器 /噴射器, 灌水器 |
| almond 名詞 | /ˈɑ(l).mənd/ | 杏仁, 扁桃 |
| temp 名詞 | /tɛmp/ | 臨時僱員 /臨時僱員, 臨時工 /臨時工 |
| hesitate 動詞 | /ˈhɛz.ə.teɪt/ | 猶豫 /猶豫, 躊躇 /躊躇 |
| salon 名詞 | /ˈsælɒn/ | 沙龍 /沙龍, 大廳 /大廳 |
| subscription 名詞 | /səbˈskɹɪpʃən/ | 訂閱 /訂閱, 預訂 /預訂 |
| awake 動詞 | /əˈweɪk/ | 醒, 醒來 /醒來 |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| bronze 名詞 | /bɹɑnz/ | 青銅 /青銅 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I'm just going to make them easy.
- I'm going to put my clothes in the sport.
- Today I'm going to do a cardio.
- That's it, I finally finished my routine morning.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is planned · was created · I've been douched |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've done · have already talked · I've finished |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | I'm going to drink · I'm just going to make · I'm going to do |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will say · I'll see |
需要注意的發音
說話人用了 35 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。
- “th” 音: cloth /klɒθ/, breathe /bɹiːð/
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, brush /bɹʌʃ/, bonjour /bɒnˈʒʊə/, douche /duːʃ/, subscription /səbˈskɹɪpʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: versatile /ˈvɜː.səˌtaɪl/, veil /veɪl/
- 詞尾子音 — 要讀清楚，後面不要加母音: brush /bɹʌʃ/, porridge /ˈpɒɹ.ɪd͡ʒ/, subscribe /səbˈskɹaɪb/, cloth /klɒθ/, habit /ˈhæb.ɪt/
- /æ/ — 嘴張大，不要讀成 /e/: matin /ˈmætɪn/, habit /ˈhæb.ɪt/, salon /ˈsælɒn/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 cardio, meditation, brush 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。