跟读练习: Ma routine du matin en français 🍵 - 通过视频学习英语口语
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Bonjour, bienvenue dans une nouvelle vidéo.
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J'espère que vous allez bien.
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Aujourd'hui, je vais vous montrer ma routine du matin.
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Je vais vous montrer ce que j'aime faire le matin.
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Le matin, c'est vraiment un de mes moments préférés de la journée et j'aime bien prendre mon temps.
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Je me réveille en général vers 7 heures.
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J'ai un réveil à 7 heures sur mon téléphone.
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Parfois, I wake up before the wake, but we will say that in general I wake up at 7 hours.
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And the first thing I do is to rinse my face and put a cream hydratant.
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I'm going to drink water
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and I like to take my time, I sit on the bed,
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I read a book, I read a book and I take my time like that for a half hour, for 30 minutes.
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After about 30 minutes reading a book and drinking water, I prepare myself a coffee.
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I'm just going to make them easy.
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I'm so sorry.
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I have a little coffee.
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And in the morning I love to sit in the garden at the sun, brown a little with the sun.
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It's a great day.
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And as you can see, I'm not the only one to bronze this morning.
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I'm not all alone.
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It's already about 1 hour that I'm awake, I read, I drank water,
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I drank a coffee and now I'm going to do a little sport As I explained in my last video,
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I try to do sport regularly.
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For me, the best way to do sport regularly is to do a little bit of sport every day
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and to do it in the morning.
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Because if I do not do it in the morning, there are many chances that I do not do it at all.
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So I try every morning at 8h to do about 15-20 minutes of sport.
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So it is 8 hours, I don't want to do sport, but I know that once I start, it's fine.
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And then more quickly on starts, more quickly on ends.
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So I'm going to put my clothes in the sport and we're going to do a little exercise.
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I'm going to put my clothes in the sport.
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Today I'm going to do a cardio.
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it was also one of my advice in the video on the habits, it is to decide in advance what I'm going to do as a session.
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So I decided yesterday that I would do a session of cardio, so this morning I don't ask questions,
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everything is planned, at 8h I do a session of cardio in the salon, and we don't ask questions.
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For my sport, I like to use the website and the internet Train Sweat It,
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which was created by a YouTube French YouTuber called CCMUA.
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So if you want to do sports in French, I recommend you to go to her YouTube channel.
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She also has a internet website with a pay subscription, with sports programs.
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And I love a lot of her website.
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And I love to do short sessions.
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So I'm going to do a quarter of 20 minutes of cardio.
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Let's go!
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I'm done!
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It was great, it was only 16 minutes of cardio, but it was enough for me.
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Franchement, a quarter of an hour, 20 minutes max of sport the morning, it was perfect.
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I was well breathing.
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It was hard, but it was good.
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And now I'm going to take a shower.
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The morning in the shower, I'm going to finish with a cold water.
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after I feel super well.
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So I'm going to get down and I'll see you later.
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I'll see you later.
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I've done my sport, I've been douched, I've been dressed and now I'm going to do a little meditation.
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The meditation is also an habit that I try to do regularly.
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And as for the sport, if I don't do it the morning, there are many chances that I don't do it at all.
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So I prefer I can do 10 minutes of meditation.
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I like to use the application 7mind, which I have already talked about several times, to do a guided meditation.
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I start by sitting in a way straight and without that it is uncomfortable.
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I prepare my breakfast.
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For breakfast, I don't eat the same thing every day.
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Today I'm going to make a porridge with a flocon of avoine.
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This is a flocon of avoine.
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I put some flocons of avoine, some chia, some cannelle, and the soy sauce.
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I cut the fruits for the porridge.
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I add almonds and and the beurre of cacahuète.
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I'm going to sit in the garden to eat my little day.
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and these two chienes me follow everywhere.
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Bon appétit !
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I've finished my little day and I've almost finished my routine in the morning.
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I only need to brush my teeth.
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I'm part of the people who brush my teeth after having eaten their little dinner.
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But tell me in the comments if you had to brush your eyes before or after the day-déj.
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That's me.
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That's it, I finally finished my routine morning.
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As you can see, I like to take my time in the morning.
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It's really one of my favorite moments of the day.
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So I take 2h, 2h30 to do my routine morning and I start working towards 9h, 9h30.
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And what does your routine look like?
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Tell me in the comments, it interests me.
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If you liked this video, don't hesitate to like it, to subscribe to the channel if you are not subscribed.
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And I tell you very soon for a new video.
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Bye!
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Ma routine du matin en français 🍵”为素材。 视频中反复出现的词有：sport, cardio, routine, hour, meditation。 这段视频共有 83 个句子、947 个单词可供跟读。 讲话部分时长为 10:15。 说话人语速较慢，每分钟约 92 个词，你有足够的时间模仿每一个音。 只有 75% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| cardio 名词 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧运动, 有氧 |
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| subscribe 动词 | /səbˈskɹaɪb/ | 簽署 /签署 |
| cloth 名词 | /klɒθ/ | 布, 布料 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| douche 名词 | /duːʃ/ | 噴射器 /喷射器, 灌水器 |
| almond 名词 | /ˈɑ(l).mənd/ | 杏仁, 扁桃 |
| temp 名词 | /tɛmp/ | 臨時雇員 /临时雇员, 臨時工 /临时工 |
| hesitate 动词 | /ˈhɛz.ə.teɪt/ | 猶豫 /犹豫, 躊躇 /踌躇 |
| salon 名词 | /ˈsælɒn/ | 沙龍 /沙龙, 大廳 /大厅 |
| subscription 名词 | /səbˈskɹɪpʃən/ | 訂閱 /订阅, 預訂 /预订 |
| awake 动词 | /əˈweɪk/ | 醒, 醒來 /醒来 |
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| bronze 名词 | /bɹɑnz/ | 青銅 /青铜 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I'm just going to make them easy.
- I'm going to put my clothes in the sport.
- Today I'm going to do a cardio.
- That's it, I finally finished my routine morning.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is planned · was created · I've been douched |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've done · have already talked · I've finished |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to drink · I'm just going to make · I'm going to do |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will say · I'll see |
需要注意的发音
说话人用了 35 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。
- “th” 音: cloth /klɒθ/, breathe /bɹiːð/
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, brush /bɹʌʃ/, bonjour /bɒnˈʒʊə/, douche /duːʃ/, subscription /səbˈskɹɪpʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: versatile /ˈvɜː.səˌtaɪl/, veil /veɪl/
- 词尾辅音 — 要读清楚，后面不要加元音: brush /bɹʌʃ/, porridge /ˈpɒɹ.ɪd͡ʒ/, subscribe /səbˈskɹaɪb/, cloth /klɒθ/, habit /ˈhæb.ɪt/
- /æ/ — 嘴张大，不要读成 /e/: matin /ˈmætɪn/, habit /ˈhæb.ɪt/, salon /ˈsælɒn/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 cardio, meditation, brush 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。